hi suman, i am eating multigrain roti from last 20 days i have lost 4 kg without any exercise. i have got thyroid n pcos. i will try this chila as well.. thanks ...great work ..
hi suman ji u r amzing. mujhe kuch pochna hai k ab summer ma breakfast se pehle konsa drink lena hai instead of bay leaf water.or kya jtni b ap ne diets batayi hain kya wo mila jula ker follew ker saktey hain.plzzzzzz reply me.i m waiting for ur reply
can i use it daily in my breakfast? n plz tel me any diet my w8 it stuck and no diet n walk is working i am woried about it my marriage is near n i am depress alot
hello suman mam.. mai aapki diet follow kar rhi hu multigrain roti vaali full day diet .. aur mera wt b boht lose huya hai.. lekin mujhe ye pooshna tha k kya garmiyo me b yehi diet leni hai?? kyuki isme alsi hai to wo grmi krte hai... plz rply mam..
to ap mere es commnt ka reply lazmi dema suman plz mjhe bht help hojaegi pls suman ans me k mera gym time 2pm hy to yar mera lunch time kya hona chahiye pls reply.. r mn gym mn apne sath kya le sakti hn mera weight 90kg hy yar
Hiiii suman ... aap ne pcod diet plan me kaha tha ki is plan me aap ko koi bhi Mirch nahi leni hai .... tho aap ne besan chila me black paper dala hai ... kya hum ye dal sakate hai ... pcod diet me
mam i like ur multigrain roti recipe,,mam plzzz ap belly fat veg diet share kar sakti hai...plzz mai bohot pareshan ho gai hu beely fat se plzzz help me,,,
suman am 5.3height nd wt is 63 but mera wt lose ni ho ra boht try kia h....mje jldi wt lose krna h kia me is summer diet ko strt krn to kia wt lose ho ga or meri skin pr oil pimples rhte kia is diet se koi negatice efct to ni ae ga skin or mera wt loss ho jae ga na is diet se
hello mam I just want to ask that these three drinks (water+dhaniya Patti ; 1 hour before getting up)+(warm water +honey +lemon+dalchini ;when I get up)+ water+lemon+adrak;in day time ) can be taken in a single day. Is it advisable. please answer
Suman di...tha k you for Ur motivational useful video..I will try..and my condition is worst due to hairfal nd weght prblm...I will positively try all..hoping for grt result..thank u in advance :)
hiee.... I am new to ur channel... actually I am 19 years old and 56 kg girl.... I am not diet and doing exercise regularly... please suggest me some tips
hi..m 74 kgs...will start ur diet plan from tommrow...will let u knw after 15 days..it's gonna b very tough for me bcz m a hard core non vegetarian...still try my best..btwn do u have any non veg diet plan...thanks
hiiii....your diet plan is good....but I just want to ask u one thing...I m a mother of a 1&1/2 year daughter so I need more energy to perform all my responsibility.... like taking care of my husband, house, baby,etc..so I need special diet plan for my kind of ladies...
W8 b km krna hy maltigrean roti to jadu hy bohut farq pra hy mujy mam thanks thanks soiling khatm body pain khatm amezing w8 b 5 kg km kiya but timing problum hy kuch btaen
hi suman, i am eating multigrain roti from last 20 days i have lost 4 kg without any exercise. i have got thyroid n pcos. i will try this chila as well.. thanks ...great work ..
SNeea1 hi aapne gehu ki roti skip krke multigrain roti li lunch diner m ya koi diet b follow kiya jisse 4kg reduce hua weight plz reply
Mam aap kabhi reply nahi deti hai mere msg kaa
Simran ji aap VEG diet follow kro full day wala mam ka multi grain roti hai jis m mam to reply nahi krte...
Whtsp krdo mujhe
Yaa mam ke chanl par jao videos m likha hoga 10 kg weight loss in 15 days
Hi Mam, maine multigrain atese yeh chila wali recipe try kiya, bahot acha aur roti se bahot soft hua
HOW MANY CALORIES IN BESAN KA CHILLA
hi suman ji u r amzing. mujhe kuch pochna hai k ab summer ma breakfast se pehle konsa drink lena hai instead of bay leaf water.or kya jtni b ap ne diets batayi hain kya wo mila jula ker follew ker saktey hain.plzzzzzz reply me.i m waiting for ur reply
seaseaven cord oil capsules ly sakty hai fish oil capsules ki jgah plz tell me
di abhi exam se free ho jau fr apka hr ek vdo dekhugi n schi mein ap outside hi nh dil se b gold heart ki ho 😍di kya daily kha skti hu dahi ke sath
Hello ji .
Achaar vi bnana teach kar diyo ji
hlo mam main gym joyen kiya hai kya Fir main aap ki btayi gayi dite le sakti hu or muhje thayrod b hain plz
can i use it daily in my breakfast? n plz tel me any diet my w8 it stuck and no diet n walk is working i am woried about it my marriage is near n i am depress alot
hello suman mam.. mai aapki diet follow kar rhi hu multigrain roti vaali full day diet .. aur mera wt b boht lose huya hai.. lekin mujhe ye pooshna tha k kya garmiyo me b yehi diet leni hai?? kyuki isme alsi hai to wo grmi krte hai... plz rply mam..
mam nonstic pan ni h kya kru or fir dusre pan pr without ghee bnta ni kya kru plzzz rply jldi krna
hai mam I want to know how to make vegetable juice for pcods
to ap mere es commnt ka reply lazmi dema suman plz mjhe bht help hojaegi pls suman ans me k mera gym time 2pm hy to yar mera lunch time kya hona chahiye pls reply.. r mn gym mn apne sath kya le sakti hn mera weight 90kg hy yar
Happy anniversary Suman Di🎂🍰🎂
mam kya hum diet me jawar ki roti Kya skate hai.multigrain ki jaga?
hi mam ...pcod diet mai dinner mai vegetable juice le sakte hai jo aapne lunch mai lene ko kaha hai plzz reply
Achar looks delicious.Pls share your recipe of achar
mam Kia hum isay breakfast aut lunch dono tym le Sakte hi..plz repky
hi suman ji kya mai haldi wali tea roj morning me leave sakti hu ya aap ki batai hui koi bhi drink
mam can a take in dinner ?
Is chilaku lunch mey ley shakthey hkiya plz....reply (1 or 2).?☺🙇🙏
thanks for recipes . thyroid walo ke ley bhi weight loss recipes share kre pls 3 days ya 7 day weight loss
Can I use jst little bit of olive oil so dat it does not stick to the pan
kya apke diet plan ke saath achar le sakte Hai
Hey your advice n tips r really good. I just wanted to know if, khatta jada khane se bhi mote hote h kya?
nice receipi but spicy add Karna jaroori he?
Hi Suman,Can we add salt as well
Hiiii suman ... aap ne pcod diet plan me kaha tha ki is plan me aap ko koi bhi Mirch nahi leni hai .... tho aap ne besan chila me black paper dala hai ... kya hum ye dal sakate hai ... pcod diet me
mam Apki har 1 recipe amazing hi hoti he thank u so much mam please Wo summer ke liye weight loss juice bata dena please please
Hi dear apnay pizza wali video may konsa oil use Kia tha Loveeeeeeeeee u plzzz reply 😘😘
at dinner what should eat Rice or Roti???
15 day wali diet m hum daily basan chila ly sakty hn kya with achar r tea ky satg
mam i like ur multigrain roti recipe,,mam plzzz ap belly fat veg diet share kar sakti hai...plzz mai bohot pareshan ho gai hu beely fat se plzzz help me,,,
mam kya b+ blood group vale flex seeds kha skte h
cn we add red chilli powder or.green chilli...???
suman i make daal n oats chila like this for healthy clean eating n thats sooo yummy .
Thankyou breakfast ki ideas ki bohot jaruri hoti hai...as u say most important meal of the day
thanx for this video but aap summer me liy smoothies ,detox cucumber water ki video bhi bnaye or timing bhi btana thanx
mam kya ye chilla summer me b use kr skty hai
can we eat besan chilla in dinner or lunch
Hi suman roti me red chilli use kar skty hai ??
hi i am planning to start ur summer diet plan and i wanna ask if that plan works for abnormal distribution of body fat plz plz rply to my comment
Can we have it with normal tea
mam which non-stick tava u used?
mam can we avoid flek seeds??
suman am 5.3height nd wt is 63 but mera wt lose ni ho ra boht try kia h....mje jldi wt lose krna h kia me is summer diet ko strt krn to kia wt lose ho ga or meri skin pr oil pimples rhte kia is diet se koi negatice efct to ni ae ga skin or mera wt loss ho jae ga na is diet se
mje bs ye bata dn k ma start kese lu knc diet sa or ktne time tk continue rkhu ek he diet routine ko please help me
if flaxseeds r not available then what we should do?
mam besan chilla ko dinner mai le sakte hai plz reply
Thanks for the video
it's really good...
i luv yr channel so much...
hello mam I just want to ask that these three drinks (water+dhaniya Patti ; 1 hour before getting up)+(warm water +honey +lemon+dalchini ;when I get up)+ water+lemon+adrak;in day time ) can be taken in a single day. Is it advisable. please answer
hi suman di instead of besan chila can i take oats chilla pls reply bcoz oats are more healthier as compare to besan
Hello mam please ans den behan cheela sy 1 month me kitna weight loss hoga?
belated happy Anniversary dear Didu..... GBU
lots of luv
😘😘😘😘😘😘😘
plz plz plz iced black coffee ki recipe bhe batayein
seekh kabab and tikka is good or not I eat both in yesterday
pcod wale can consume ghee?? please reply I m going to start your diet
mam ham one weak may kitnay bar lay brkfst may .......ans. ......
Suman di...tha k you for Ur motivational useful video..I will try..and my condition is worst due to hairfal nd weght prblm...I will positively try all..hoping for grt result..thank u in advance :)
FANTASTIC......many many thanxxx yaar..
Hi.. can we eat suji while we are on diet ???
Lemon and honey suite nhi krta. Kia karein
hi which brand do you use for organic honey.....
ma'am can u tell me that the softtoys u around you in the videos does they belong to you or there are kids in your house.
mujhe 2 month me 15 kg weight loss Karana hai please help me
same meri bi anniversary thi😃
plz upload a video for homemade aachar
Where do you buy flax seeds? :)
send me veg diet link.. coz egg ghar me allowed ni h
suman u r amazing
love u more
I will try it in morning in Sha Allah
your videos are really good.. but if you give the nutritional value of the besan chila..then it will be really helpful 😃😃
hiee.... I am new to ur channel... actually I am 19 years old and 56 kg girl.... I am not diet and doing exercise regularly... please suggest me some tips
very nice low calorie breakfast idea ....thanks
mam I have pcod and uric acid ..can I take this?
Happy Anniversary Belated
Suman Mam..
Stay Blessed
Nd Be Happy Always!!❤❤
Kya hum corn flakes le sakte hai breakfast mai?
Thank you for the video, Very nice .. please also share achar recipe it is looking very tempting ...
mam ur recepie is really vry nice
do we need exercise along with this diet for weight loss?and can we use artificial sweetner?
Can I use this roti in lunch?
mama ma baby ko feed krwati hon..mera baby 3 months ka ha..can I use ur summer diet plan ?plZz reply fast ..I really want to lose weight
and pls debloating drinks ka ek video banao
kya besan cheeks diner mai Le sakte hsi
is vedio me apne milk tea li h kya
Please provide link to your oatmeal recepie
hi..m 74 kgs...will start ur diet plan from tommrow...will let u knw after 15 days..it's gonna b very tough for me bcz m a hard core non vegetarian...still try my best..btwn do u have any non veg diet plan...thanks
Very nice
and i found tea and veggies juice videos again thanks
hi man
mai 40 min walk nahi kr sakti uske badle skipping kr sakti hu ghar pe he tho kitna skipping karna hai n kab karna hai plzz reply n i have PCOD
Hi,suman ma'am, I lost 5 kg in ten days after switch your weight loss diet plan
mam how to make multi grain roti
dear mera blood group O negative hai mera weight reduce nae ho raha bilkul BHI, Koi BHT achi fast weight reduce k liye tip btaein reply please thanks
hello mam ...good morning ...can we add tomato instead of onion as we dnt eat onion Garlic ?
hiiii....your diet plan is good....but I just want to ask u one thing...I m a mother of a 1&1/2 year daughter so I need more energy to perform all my responsibility.... like taking care of my husband, house, baby,etc..so I need special diet plan for my kind of ladies...
W8 b km krna hy maltigrean roti to jadu hy bohut farq pra hy mujy mam thanks thanks soiling khatm body pain khatm amezing w8 b 5 kg km kiya but timing problum hy kuch btaen
hi suman . main feed krvatti hun baby ko plz mje koi diet plan bta dain jo baby oy effect na kry plzzzzzzz plzzzzzz
Aj me ny bnaya yeh basan ka chilla,,,buht mzy ka bna...just toot gya thora
bht acha banaya ha wow
mam I have pcod prblm... can I have dis
Suman mem I have thyroid. Nd gain weight day by day. M soooo confuse about the diet. Plz help me