Chaturanga Variation - Yoga with Shyoga
Вставка
- Опубліковано 14 жов 2024
- How to align in Chaturanga - four limbs pose and the transition to upward dog.
1. How to align
2. Classical Chaturanga
3. Push up Variation
4. One legged Chaturanga Wave
If you are interested in an English spoken version of this tutorial - let me know. I’m happy to try. If you wonder- this one is in a Swiss German dialect.
Thanks Alberto & the Fried Bikinis for the wonderful music.
