How-To: Back Lever [Beginner Tutorial]

Поділитися
Вставка
  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 7

  • @CalisthenicsWorldwide
    @CalisthenicsWorldwide 2 роки тому +2

    Some nice exercises! How many seconds can y’all hold the back lever?🤔

  • @higherresolution4490
    @higherresolution4490 Рік тому +1

    Typical of california, our litigation fearful gym does not have a simple high bar like this one. Although this is a low bar. But as soon as I find a bar to work out on, I'm going to relearn how to do this and many other moves.
    From age 13 to 30, along with water sports, these were the things I did for exercise. Although I didn't consider them exercise, they were just fun. Then I started working out with weights and subsequently lost everything except for injuries, overeating and bulk!

    • @PullupDip
      @PullupDip  Рік тому +1

      Alternative: Always these poorly equipped gyms for calisthenics athletes.😐 If you don't have a low bar, you can also do most of the exercises on gymnastic rings. 🙂

    • @higherresolution4490
      @higherresolution4490 Рік тому +1

      @@PullupDip Do you mean a pair of rings to use on some of the chin-up bars in the gym? The bars are generally about two-and-a-half meters off the floor. If you think that would work, I'll give it a try. Maybe you even sell rings and straps? I'm going to order the parallettes, the taller ones, today or tomorrow. I hope they ship from the US because I'm excited to start using them!

    • @PullupDip
      @PullupDip  Рік тому +1

      @@higherresolution4490 Yes, exactly, simply hang the gymnastic rings on the pull-up bar at the required distance. Of course, you can then adjust the height accordingly so that you have an easy entry. That works in any case. We have a pair of wooden gymnastic rings in our shop, have a look here: www.pullup-dip.com/wooden-gymnastic-rings
      All products ordered in the USA or Canada are shipped from our US warehouse. You should receive your new equipment within the next 2-3 business days. 🙂

    • @higherresolution4490
      @higherresolution4490 Рік тому

      @@PullupDip Thank you for the informative and encouraging reply! I'll grab my computer right now, bring it outside and place an order. The standard of excellence for the parallettes couldn't be better, which I'm sure applies to everything you manufacture.

    • @PullupDip
      @PullupDip  Рік тому +1

      ​@@higherresolution4490 Thank you for your support and we are looking forward to your personal feedback of the products.