i have my own routine for the weights + ab exercises i do, but i’ll follow madfits videos if im not in the mood for my own i also do lidia mera & madeleine abeid pilates then some hiit & dance vids
@@miale9367 lower body= wall sits, reverse lunges, pulse squares (as a warm up) with weights i do rdls, hip thrusts, goblet squats, glute squats 4x10 upper body i do 100 jumping jacks warm up, with weights = bicep curls, tricep kickbacks, shoulder presses, overhead tricep extensions, lateral raises, 4x10, and i do pull ups til failure i do random ab/core exercises on youtube but i always do 30 plank twists, 2 minute plank, side planks, heel taps, 100 weighted crunches, and some bicycle crunches
i'm glad because i like all of these foods as well!!😁🩷 i also just wish a lot of these foods were lower in calories too lol. this vlog was very nice and calming, along with the music :)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
To anyone reading you are so beautiful, don’t compare yourself, you truly make the world way better
I Love all the food you prepared, and the blog style is very beautiful too. So relaxing ❤
thank you so much
AHHH UR VIDEOS R SO SIMPLE AND CUTE I LOVE ITT
TYYY
watching this after a binge hurts😭
don’t push urself too hard, warm baths & green tea/peppermint tea always makes me feel a bit better after one
@@yaxvct thanks
this all looks so healthy i love it
I LITERALLY LOVE YOUR CHANNEL . LIKE OMG WHAT THE MUSIC IS SO CUTE 😣.
TYSMMM🤍😭
omg i think i just have found my favorite edyt channel. i love your blog style and your diet, i have been searching for orthorexics as me as well
aaa tysm!!
The music is so cute and fun lol :3
Don't shy away from coffee it helps metabolism and energy! If you want coffee have coffee you deserve it!
If you cut the lemons first its easier to use a small knife to remove the peel
i hope you post more!
I really liked your vid, I hope you upload more vids❤
thank u i will
nice vlog, I'm also really into gothic novels lately!
thank u!
Please please please post more!!!
def will soon! :D i’ve been out of town recently but when i get back ill post some
where's the music from? i love it jhgsjakdfj
i got it from the channel hello_yan :)
Can you share the workouts you do?
i have my own routine for the weights + ab exercises i do, but i’ll follow madfits videos if im not in the mood for my own
i also do lidia mera & madeleine abeid pilates then some hiit & dance vids
@@yaxvct do u want to share Your routine?
@@miale9367 lower body= wall sits, reverse lunges, pulse squares (as a warm up) with weights i do rdls, hip thrusts, goblet squats, glute squats 4x10
upper body i do 100 jumping jacks warm up, with weights = bicep curls, tricep kickbacks, shoulder presses, overhead tricep extensions, lateral raises, 4x10, and i do pull ups til failure
i do random ab/core exercises on youtube but i always do 30 plank twists, 2 minute plank, side planks, heel taps, 100 weighted crunches, and some bicycle crunches
あんたハーフですか？君日本語の漫画と日本語の字幕を使ってるのが見えた。(^_^)a
noo 私は日本語を勉強しています！:)
@@yaxvct ああそうか!じゃあ頑張ってね！
i'm glad because i like all of these foods as well!!😁🩷 i also just wish a lot of these foods were lower in calories too lol. this vlog was very nice and calming, along with the music :)
i know right! and thank youu ☺️
hiii! whats ur twt account?
it’s yaxvct!