7 Most Powerful LEGAL Supplements for Building Muscle & Losing Fat
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- Опубліковано 31 тра 2024
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7 Legal Performance-Enhancing Supplements Worth Every Penny
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References
jissn.biomedcentral.com/artic...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/12701...
journals.physiology.org/doi/f...
journals.physiology.org/doi/f...
pubmed.ncbi.nlm.nih.gov/16365...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.humankinetics.com/vi...
jissn.biomedcentral.com/artic...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/1...
Timestamps ⏱
0:00 - Intro
0:16 - Taurine
2:14 - Creatine
4:12 - 50% off Create’s Creatine Gummies
5:17 - Whey Protein
6:58 - EAAs
8:55 - Beta-Alanine
11:05 - Caffeine
11:32 - Tongkat Ali
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Hi… do you have any recommendations of where to buy Tongkat Ali, EAAs, Beta-alanine, Taurine
---> *_And what about RED LIGHT THERAPY?_*
*_It's the Olympic Committee(?) that says it's as effective as anabolic steroids"; and wants it banned??_*
*_How do you ban.....light waves?_*
*_Anyhow Thomas, get yourself a Red Light Therapy BED, like a tanning bed, only it's Red Light Therapy._*
*_Then report back in 6-8 weeks......you'll be amazed on the improvements in your body and skin._*
*_Or: debunk it, anyhow it will be a great video._*
I have whey. Creatine. L-lysine and dhea when should I take these supplements?
More likely 😂
Baking soda is like 7x as efficient as beta alanine and a fraction of the cost.
I’m 78 and take all the supplements Thomas listed plus many herbs , roots too many to list . My T levels are the average upper end of a 40 year old . My blood work is fine . Still train 6 days a week. Thomas is 100% correct in my opinion 🤔
Appreciate you brother, one of the best I’ve heard . Thanks 👍😎🇺🇸🙏
0:31: 💪 Research shows significant performance improvements with taurine supplementation in various exercise conditions.
2:37: 💪 Creatine enhances performance, strength, and muscle signaling for potential muscle mass gains.
5:35: 💪 The significance of whey protein in muscle protein synthesis compared to other protein sources.
7:42: 💪 Benefits of essential amino acids in muscle preservation and recovery during caloric deficits.
10:20: 💪 Enhancing workout performance through carnosine and caffeine supplementation supports muscle fueling and buffering hydrogen ions.
Thanks
❤
Thank you so much!
Bro should pin this effortpost
Taurine might have possible benefits, but it also has some significant potential negative side effects. Taurine can increase anxiety and along with that increase mood volatility, and not in a good way. This isn't typically seen in the short term, but rather after a few weeks of continued use at even a very moderate dose (2.5 g/day). Fortunately the effects are not permanent and substantially dissipate after a week or so of not using it. Be warned. I've seen it happen in 2 cases.
Love my taurine at 54 years old. Feelings of deep fatigue are a thing of the past. My recovery times are on par with how quickly I recovered in my 30's. So impressed and it's all thanks to Mr. Delauer's channel 🙏
What dosage?
Typically around 3g a day. I may bump it to 2g pre-workout and 2g before bed on workout days on occasion, depending on intensity level.
@@coffeetalk924 thx
I am one of those guys where none of this stuff works on me...through trial and error...at 57 I can honestly say that just eating right and taking natural things like garlic,ginger,cloves,amla powder and olive oil and just staying consistent will be cheaper and give natural results....
How do ginger and cloves build muscle?
@@kedabro1957 give it a shot...ginger in the morning or before a lift...chew a couple of cloves before bed...swallow whole garlic cloves(or as big of pieces as you can) on an empty stomach in the morning,run a garlic clove through a press at night,let it sit for about 10 minutes before you wash it down..try a tablespoon of olive oil with a tablespoon of shredded whole lemon before bed...I also do amla powder,pumpkin protein powder, cayenne in a morning drink... everything is affordable and you know every ingredient...the ginger I take in spice form,ginger smoothie in the juice section or minced in the tube or jar...to be honest I've had the best long lasting effects using these "supplements" without building any kind of tolerance and no side effects....
@@kedabro1957 anti-inflammatory and antibacterial herbs mean you can recover faster than without it plus keep your immune system boosted. It's a win pre or post workout.
Have you been consistent and ensured you’ve taken enough of the supplement? Creatine is absolutely amazing!!
My whole point is that we don't need 20 ingredient supplements... especially all of the added flavors and sweeteners...aim for low ingredient intake...
Im 364 years old. Thanks for the advice!
Excellent
Thanks! I've never found any data on it, but when I use caffeine before a workout (which i usually do) I tend to get injured less. Without it, I sometimes push to hard and hurt my joints or tendons, but it almost never happens with the caffeine.
great video
Phenomenal, functional content with great explanations!
1. Taurine
a. 1-6 g
b. 10-120 min before exercise - or throughout the day
c. Increase in VO2max, recovery, time to exhaustion
d. Buffering effect (a powerful anti oxidant
e. Hyperplasia: build more density and fiber
2. Creatine
a. Dosing: 3g up to 10g
b. Safe for women, men and children
3. Whey protein
a. Much better compared to soy and casein protein
4. EEAs
a. Take with protein to increase bioavailability of the protein
b. 0.3g/kg of body weight
5. Beta-alanine
a. 4-8 grams
6. Caffein
a. 3-6mg of caffeine per kg body weight
7. Tongkat Ali - for men
Awesome videos without all the cussing and swearing 🙌👍
Tongkat Ali and Creatine are the strongest ones.
Whey protein is just protein. Any protein builds muscle.
Taurine is good for energy
DHEA works very good as well.
So does DIM. DIM is an estrogen blocker that helps build natural test.
Good video thanks
Hey Thomas, curious about your thoughts on Shilajit?? I’m on my first month and using it as a replacement for Tongkat Ali in my one month on one month off cycle of it. I definitely notice a little difference in my strength, muscle growth, energy and recovery, than when off the TA, but dang, when I’m on TA it’s night and day difference. Love TA. I’ve also been on HMB and D3 supplementation for about a year and noticed a difference off that in the beginning. Not so sure now. Maybe just over powered by TA. Anyway, would love to hear your research and opinion on Shilajit. Love for channel. Thanks
Just wanted to comment because I get value from watching the videos & reading other comments. At the peak of my interest & free time, I was exercising 7 days a week (cardio, 5 mi * 7 min) and weights or rock climbing 5 days a week. My stack was : creatine, beta alanine, taurine, l arginine. Drink coffee but never took preworkouts /caffeine prior to gym. I tested each one independently with no other supplements to see the effects before doing that combined stack. I would like to work back up to that tempo and this time I am going to add high doses of collagen and glycine to the stack. Thanks for sharing so many videos
Good video
Big question: my son is allergic to dairy. Currently, when he supplements he uses Beef protein...what are thoughts?
Try Grass fed beef bone broth protein! I’ve tried so many different types of plant and animal proteins and it’s one of the only ones that sits right with my gut. Also its ability to heal the gut is amazing! Inexpensive too!
Tongkat Ali what side effects does it have? Is it okay for your liver? Kidneys? If it increases testosterone does it shut down your natural testosterone production???
All of these videos of supplements to take and what you recommend would be nice if there was a checklist so I could go through my supplement ingredients and check off what I am already taking and what I need to add in
Hopefully you already have by now but… make yourself a list of what you have and then see what you need 🤷🏾♂️
I need to restock on a bunch so I already know what I have luckily 😂
Can you talk about dosage to take, pre or post intake... I really appreciate your work. True doesnt cost that much aside from whey protein
I use supplements mainly for health, not for gym results. But taurine is on next level, you can exercise a lot and when you finish is like if you didnt anything, you recover so quickly. And yes, it helps a lot with vo2. Its magic.
how many mg do you take?
@@irmantasvaitkauskas6769 two grams
I could definitely use something like that.
What brand do you use?
take 1,000-6,000mg taurine daily before or after exercise
Steak and eggs!1💪🏽💪🏽💪🏽💪🏽
When do you eat the steak and eggs? before or after work out?
@@chile19275 HOW BAD YOU WANT TO BE STRONG AND MUSCULAR? EAT AS MUCH AS YOU CAN, AS YOU WANT, WHENEVER YOU WANT. THE MORE YOU EAT STRONG FOODS THE MORE STRONGER YOU GOING TO GET. JUST LOOK AT NATURE!
Didn’t more plates do a study that showed beta alanine increases performance by like 2%? I just like it as it like a “go time” signal for me when the itching starts.
2% per supplement adds up. 2% for competition sports is a fantastic gain.
@@donaldkasper8346 I mean for like the average gym person though, I should have specified.
Do you have a brand or two of whey protein you recommend? In my 50's and want to start gaining muscle and losing belly fat.
Best tasting whey protein is ryse. As far as losing belly fat you can’t spot reduce fat so as long as you are in a calorie deficit and lift, eat 1 gram of protein per pound of body weight and do light cardio you will get leaner eventually and your muscle will show, although it is unlikely you will build much muscle while in a calorie deficit so once you cut down to where you want to be go in a slight surplus while slightly increasing protein and you will start acquiring muscle
@@michaelscacciaferro8210 Thanks for the response. I'm hoping to find a good protein powder that I can use to effectively replace one meal a day or every other day. I'm constantly low energy and want to turn things around
I can speak for creatine and caffeine and water and most important is food.
If you forget to eat all day and then go to the gym at 3:30.. You will suck, you will fatigue so fast..
Thanks.
Yea my buddy had chronic neck and back pain for years. Taurine fixed that pretty much over night and it hasn't come back. Anti-inflammatory? You better believe it.
The Amino acids that I use are L- Arginine, L-Citrulline, and L-Leucine. 💪mrwtby
Creatine des not necessarily cause Subcutaneous Water retention and Muscles are 76-78% Water along with other parts of the Body being 70-85% water- point being Water is not always a problem. Creatine increases Adenosine Tri-Phosphate which is in your Mitochondria in the cells of the muscle- that yields strength and Explosive power. The protein aspect is very interesting- and makes sense.
just be sure to get a good multi vitamin, creating, bcaa, and eat at least 3 times a day.
I take everything except the ECAAs. I never felt a difference while taking it, BUUUUT after seeing the studies here, I'm trusting the science and throwing it back in the mix. Thank you Thomas!
It might not help if you're already eating healthy and getting a wide range of complete proteins. The only time I've felt a benefit from EAA is during a cut, eating less it's a great supplement to sip all day, curbs hunger and maintains muscle repair/growth.
It's basically just covering amino acids that you might be deficient on.
@@Vincent_Beers Makes sense, thanks! Summer is right around the corner so it's cutting time right now. 💪
Science doesn't make it absolute.
If you notice a difference with other supplements you are more attuned to your body than most people.
If you are taking something that doesn't make a difference you probably don't need to spend your money on it.
Wow those gummies are $35 for a bag of 30 servings, (90 gummies), and that's half off with the discount! Criminal pricing for creatine.
I just use a pre workout with creatine as an ingredient and water it down and sip it all day. I get low-dose creatine that way.
Bulk supplements
Thomas deScammer
How in the name of manufacturing could the gummies' price ever be on par with the bulk powder?
But it's a cute little gummy and it helps me overcome the stigma /s
why is caffeine listed in the more recent video of foods to avoid when its praised in this video?
I thought the same thing. After further thought, the anti-caffeine focus was impact on sleep, and preventing adequate rest. I imagine if you’ve got no sleep problems, are not experiencing systematic fatigue, then using caffeine in moderation could increase the intensity of your workout.
Easy to understand- use caffeine as a tool, not a crutch..big difference.
I think also in which form you invest it in. There's a difference in drinking a big sugar filled mocha from Starbucks and thing a caffeine pill.Black coffee annihilateds my stomach but a 200 MG caffeine pill doesn't bother me at all.
net positive?
Creatine and Whey onlyRawr!!!!!!
I'm 64 and I play a lot of golf. Prior to teeing off I take 40,000 units of D3 with K2, it makes a noticeable difference!
Thanks 😊
Do you have a supplement recommendation for the Tongkat Ali ?
Black Forest Supplements.
Shilajit is the best supplement I’ve ever bought and I’ve spent thousands over the years
What brand please respond
I agree. I have a friend who was suffering from “ long covid “ and that was the only thing that made a dramatic increase in his energy. I don’t have long covid but I went out and bought some. It does improve clarity and energy IMHO. Not cheap however. Perhaps it works if you cycle it.
I have it but it’s so gross. I try to take it like a shot by mixing it warm water and a splash of honey. I didn’t notice a difference but I only used it consistently for less than a week. I need to get back on it.
Recently went back on creatine. Started to get acid reflux. Came off now and have noticed its calm down lots. So if you start having this symptom it could be the creatine.
Despite what the NPCs say it's worth experimenting with other forms of creatine they have advantages like being easier on the gut and needing less athlenx has a good vid on it
Try Creatine HCL. You take much much smaller doses so easier on your stomach. Not nearly as much research as monohydrate but still promising
@@Adrian-yi8fl I was currently on monohydrate. Might have to try a different form.
@@nicholascanada3123 I think I need to. Was on monohydrate. I have to try it out see if it's any better.
The creatine might be upsetting your magnesium balance by allowing you to metabolize faster. The magnesium deficiency can cause spasms in the sphincter muscles, in your case that could cause acid reflux.
Hey Thomas, as someone who trains fasted, do you add certain amino acids to your pre-workout drink such as carnosine, beta-alanine, citrulline, arginine etc.? Or do you consider intake of these amino acids to break a fast (the type of fast you reference when you mention that you train fasted)?
They break your fast
but do they as they dont contribute to mtor signalling like leucine does and as far as i know no calories or at least virtually none@@Anon_E_Muss
Fasted = no pre-workout anything. I train the same way.
@@bodazaphfa I hear ya. I only take creatine now preworkout and take my amino acids with my first or second meal .
There seems to be EAAs in some protein powders already. Do you recommend additional EAAs supplementation on TOP of what's already in the protein powder?
EAA are in EVERY protein powder, they are amino acids.
@@jan4880 I appreciate the reply, but that doesn't answer my question
BCAAs bypass the liver and are absorbed quicker. That is why taking them at training is effective. If you track macros and already consuming high protein you are getting plenty of EEAs. Separating the BCAAs help them digest quicker.
I take Leucine with my protein shake as well as whey and creatine. do I still need to take EAA's if leucine is the prime motivator of MTOR?
Yes
I took it over a period of time and found nothing from this too - man - 3 of his recommended supplements so far and none of them worked for me.
Get some NOW brand HMB powder. After 1 months and a half you really start noticing the difference
It would be great to hear a similar video more aimed at endurance sports. I take taurine and creatine religiously but will drop off creatine a week or so out from race days due to water retention (would be good to hear your thoughts on that)
Would there be benefits to Beta Alanine in shorter endurance activities E.g 5k running race around 15 minutes of work?
Look into HMB.
preworkout with amino acid and caffeine! Tongkat i found is nasty. gave me bad BO and stomach nausea
Try another brand. Lower the dose.
My guesses before watching. Whey, creatine, HMB, Nitric Oxide, Glutamine, Taurine, and I can’t think of a seventh at the moment….vit d3 for overall health
not bad gues, but yeah, grinding same topic over and over
3/7
@@dprice81 3/7 = FAIL!! Hehehe
Ive been taking tongat ali and fadosia agrestis with creatine and all i have to say is🤯🤯.
What gains have you seen?
Thoughts on Ashwagandha? I noticed it wasn't mentioned in your video. Thanks
Thomas ...will the Create gummies break a fast?
Forget about fasting. It's benfits mainly come from the calorie restriction. Just focus on overall calorie intake over a day or even the week and you'll be fine.
Did you even watch the video?
He says there is glucose in the gums.
Taurine is so weird. Used it many times throughout the years. Supposed to help with hydration. well i guess that works, because you become immensely thirsty, annoyingly so. There's also a Magnesium that contains it, this one is really terrible, worst thirst i've ever felt and it doesn't go away until many hours later, i bet i could drink 3l of water and i would still feel thirsty.
Is there Benedict of taking taurine post workout instead? I dont want taurine to affect my pre workout caffeine.
Y would it affect your pre workout negatively?
How do you take the taurine? Pills?Drinks?
I take it in powder form mixes well and no taste.
I use pills cheap and easy
It's all powder on the inside. Take it however you like.
I got a bottle of Taurine capsules 500mg at Sprouts for like $11. Taurine is really cheap.
@@NateDohDoubleGeeWhat is good timing for taking it? Am I correct that it should be taken before workouts?
I’m on TRT. Wonder if these supplements can be taken with TRT
Whey protien spikes blood sugar significantly. You onlu absorb about 20% of that protien. EAAs are more available without the blood sugar spike.
Hey Thomas, one question about tongkat ali, here in EU, it's import is banned because may cause potential DNA damage, do you know anything about it? And a follow up question, tongkat ali must be in simple powder form, a 200,100:1 extract, or longjack? Thank you
It is HIGHY recommended to cycle Tokgkat Ali. Typically 4 weeks on 1 week off. To much for too long has been proven can be toxic. As long as you take recommended dosage from a reputable supplier and cycle then you will not have issue.
@@burnham187 thank you for the answer!
@@burnham187 Way over doing the benefits and risks of any supplement, which usually don't do anything.
I prefer capsules for creatine .
Which source of caffeine are you referring to? Anhydrous?
EAAs are already in Whey protein..so where's the advantage ?
Hi from Sweden 🇸🇪👑💯
What's up Sweden
Personally didn’t think whey protein being a performance enhancer was surprising…
Unless it's steroids or andro....don't waste your money.....workout on a consistent basis and the gains will come
and gingseng
Thomas deloure my bro u r on fire …
since Creatrine has an effect on holding water, should you consume it if you are on a cutting phase?
You will lose mass when you stop taking creatine.
What’s a good brand of whey protein isolate?
I like dymatize ISO 100 the have a bunch of good flavors.
@@SAUCE206also has other man made junk in it!!
I use mre lite
Can you recommend some amino acids and whey protein to take. Also creatine. I'm 40 years
Tongkat ali and fadogia agrestis were super effective for me. I had a hell of a crash coming off them.
Hi from Brazil
Why not Betaine?
Thomas, picture supplements as loyal allies in the grand symphony of crafting your muscular masterpiece, not mythical potions from ancient tales. ( ua-cam.com/users/postUgkxT1bhUEidupyWZ7Snmu6W9wm-v1IqIMGL ) Your unwavering commitment and mindful dietary selections shine as the central figures, with protein leading the ensemble. Let supplements play a supporting role, not the lead, in the unfolding saga of your fitness odyssey. Stay focused on your goals-your progress in this adventure is commendable!
Ok chatgpt
Thanks that was very helpful for me
As a young Muslim lad, can you make a video on how to gain muscle and lose fat with keto in Ramadan
Would greatly appreciate it my friend
Menno Henselmans has a video "5 Tips for Strength Trainees in Ramadan" you should check out.
Thomas did, look up "guide to dry fasting for Ramadan" from him... and Ramadan Mubarak!
boomer spotted
Ur not gonna gain muscle when dry fasting for 12+ hours each day. Just take the time to work on the soul instead.
Yeh just lie and eat what you want
Can you take tourine while taking creatine?
Yea and taurine can actually be kinda life-changing, if you happen to have an illness that it can fix, and it can fix a lot and does a LOT of different things, all of them awesome.
Taking Taurine because every one is saying how great is - but I feel nothing different from it!
@@QuantumOfSolace1If nothing else, it extends the life span of mice (when given to them from the human equivalent of 40 years old onwards) by 10%-12%. I started taking it for that reason alone, without waiting for another 40 years for longitudinal studies in humans to be completed.
Creatine had my kidneys hurting bad even with drinking a lot of water
How did that happen? Did you drink to much water maybe?
Creatine is the oldest and most tested supplement it has no side effects. Health benefits have been seen in children to elderly people. I’m not saying your kidneys didn’t hurt if it started after you took creatine I think you might have something going on with your kidneys you should have them checked out.
BRAND ? QUANTITY TAKEN ? WHEN DID YOU TAKE ? HOW OFTEN ? OTHERS SUBSTANCES YOU TOOK, ATE, DRUNK? WHAT DO YOU EAT REGULARLY? HOW HEALTHY ARE YOU? HOW HEALTHY WERE YOUR KIDNEYS BEFORE STARTED TAKEN CREATINE? DO YOU DRINK ALCOHOL? MOST PEOPLE DO NOT HAVE THIS PROBLEM. CONSULT A DOCTOR.
@@marcusmoyses3809 why do you type in capitals? Are you standing on your desk screaming at your phone?
I’m surprised no Nitric Oxide. I’ve used that for many years. Not just work outs, but sport too. One of my favorite times is while skiing on powder days. Ripping down a slope in knee deep powder is like doing sprints. You can get a little gassed. But with nitric oxide, the recovering is one third the time. Then off again ripping it up. Same in the gym. Just me, but I swear by it. Great video. Thanks.
Where do you get nitric oxide from?
Look into humming to create nitric oxide in your body. It’s free and easy. There is a surgeon in Hawaii that talks about the research on UA-cam.
Citrulline and Arginine. Definitely gives you "pump" in the gym. It's in every PWO. It's also usually included in pills that are supposed to give you "pump" in a specific body part and it works there too. It can also lower blood pressure and it can be risky to use for people who had heart problems. Kind of a light version of Viagra.
@@versewriter8123beets. I do beet juice mixed with celery juice.
@@versewriter8123 Great question and spurred me on to look. I just realized I was all but out. Originally was from GNC, but they closed the store near me. Then from Puritans Pride. They got great supplements, but have been out of NO for a long time. So I did a google and Amazon search. Takes some time to read up on them, but I found two I thought I'd try. The one I really like after reading the feed back was from Primaforce. The people that liked it had the same reaction to NO I had. So do your DD and find one you think you will like. Comments are all about the same on all of them. 80% like it, 4% don't. GL
When would be a good time to take beta-alanine?
Pre workout
If creating is better absorbed with glucose, if I take it in powder, take it after food?
Been in the Gym for over 40 years, Do Not waste your money on supplements, eat right, and have a good STEAK and EGGS.
You arent the professional here, I can't eat meat, so supplements are the only way that I can get my amino acids. Keep your steak and eggs to yourself.
pics or it didn't happen
Wrong idc how long you’ve been in the gym lol
@@deedeewinfrey3181why can’t you eat meat
Creatine is an amazing supplement lol, also alot of people don't get enough sunlight in alot of countries so D3 is also good
Is there any natural supplement effective for sleep?
L-tryptophan was used in
the past but some complications were recorded.
Kind of surprised HMB isn't on here
Literally said the same thing to myself
What's HMB ?
I take HMB.
Its not a proven as the others…and tends to help older guys more…or i bet it would be on his list….also its not as cheap.
Waste of money
I wonder if beta-alanine would help the fibromyalgia exercise cripplingly painful rebound 2 days later?
Try Taurine (buy powder, add to a drink - energy drinks have too much other BS) Reduced my exercise related pain 90%, improved recovery immersurably
Hello to everyone,
What is the dosage of taurine for health purposes?
I read somewhere side effects can occur at 3 grams. So anything under 3. I usually do 2 grams.
I do taurine on a empty stomach 1g per dose up to 4 times per day.
@@Korvxxwhy would you need to take it up to 4x per day? Does it give you an immediate effect that you can feel??
A slight mis-calc on the rowing time improvement: 6 secs on say 7 minutes 2k time is about 1.5% improvement.
Old thomas : this supplement is magic
New thomas : this would not turn you into myostatin deficit belgian cow.....
New thomas the giga chad
Isn’t Beta Alanine in beet root powder?
The video by Thomas Delauer on the "7 Most Powerful LEGAL Supplements for Building Muscle & Losing Fat" provides several key takeaways regarding supplement use for fitness enthusiasts:
1. **Effectiveness and Affordability**: All seven supplements discussed are legal, widely available, and provide a cost-effective way to enhance physical performance, muscle building, and fat loss.
2. **Taurine**: Offers multiple benefits such as improved aerobic capacity, muscle power, recovery, and reduced muscle damage. It acts as a powerful antioxidant and has potential effects on muscle density.
3. **Creatine**: Significantly improves strength, power, and recovery. It may also affect muscle mass indirectly through increased strength and signaling proteins. Creatine is safe, and its effects can be optimized with small, frequent dosages alongside glucose.
4. **Whey Protein**: Superior in stimulating muscle protein synthesis compared to other protein types, mainly due to its leucine content. Whey protein intake is suggested throughout the day for maximizing muscle anabolism.
5. **Essential Amino Acids (EAAs)**: Important for enhancing muscle protein synthesis, especially in caloric deficits. EAAs can improve muscle preservation, performance, and recovery.
6. **Beta-Alanine**: Particularly effective for high-intensity exercises lasting 60 to 240 seconds by supporting carnosine levels, which help buffer hydrogen ions and maintain muscle glucose fuel.
7. **Caffeine**: A well-studied supplement for improving mental focus, fat mobilization, and overall physical performance. The right dosage around workouts can significantly enhance exercise output.
8. **Tongkat Ali**: Benefits include increased peak power, enhanced free testosterone levels, and potentially improved muscle strength and recovery. It’s especially highlighted for its performance and hormonal balance effects.
Mr
Ai guy just stop lol
@@oscarfagerhov8756 Never ever
Already use every single one of these. Go me 🔥
Bro i'm proud of you 🤜🤛
What about TMG? Where would you rate that relative to the others on that list?
taurine in powder or pill form?
Love this video! EVERYONE has different needs! And obviously all our bodies are different! Almost ALL these supplements definitely helped me get in better shape! Thank you for ALL the info u provide us!
You really are exaggerating. We are all remarkably similar with remarkably similar needs. Similar needs for sleep, nutrition, companionship, etc. To suggest otherwise is being disingenuous.
Need an updated preworkout formula
Why whey isolate over concentrate?
Who sells a suppliment that has good doses of all these?
Please do a video on nicotine gum/pouches on health and weight loss
Nicotine has gotten a bad name due to smoking. I'd love to see a video on it as well - great suggestion.
@@NateDohDoubleGeebut it’s addictive right?
Due to packaging g differences what tongkat would you recommend
I take the one from Black Forest that is a mix of tongkat and turkesterone
You say taurine lowers inflammation during exercise, but isn’t that the opposite of what we want for building muscle?
Yes, always wondering when this should be taken
Lowers mTOR too. I take it in the evenings but not before workouts anymore
This guy says alot o bs. He doesnt take half the things he advertise.
Is anyone else sick of these thumbnails where the UA-camr is pulling a stupid face or something.... All of them do it, like a template
Clickbait
Sooooo, basically NO Xplode....done!