boxing bag workout

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 1

  • @evandurandarranz7822
    @evandurandarranz7822 2 місяці тому +1

    Your punches should come from your legs and not your arms.
    Favor rounds of 3 minutes and one minute of rest, rather than 30Try to work on these small, simple and effective combos, rather than elaborate and overly large combos.
    Jab - Cross - Jab
    Jab - Jab - Cross
    Jab - Cross - Hook
    Jab - Cross.