22 Symptoms of Anxiety, 4 Simple Solutions | Dr. Daniel Amen
Вставка
- Опубліковано 14 тра 2024
- Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones apply to you and determine where you're at with your anxiety levels. He then gives you 4 simple solutions to help get your anxiety in check.
#anxiety #anxietysymptoms #anxietyrelief
SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS ua-cam.com/users/subscription_...
If you or someone you know would like more information about Amen Clinics, please call us or visit www.amenclinics.com/schedule-....
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700
www.amenclinics.com/
www.brainmdhealth.com/
Follow Amen Clinics on Instagram: / amen_clinics
Follow Amen Clinics on TikTok: / amenclinics
Like Amen Clinics on Facebook: / amenclinic
Follow Amen Clinics on Twitter: / amen_clinics
Follow Amen Clinics on LinkedIn: bit.ly/AmenClinicsLinkedIn
Follow Dr. Daniel Amen on Instagram: / doc_amen
Follow Dr. Daniel Amen on TikTok: / docamen
Like Dr. Daniel Amen on Facebook: / drdanielamen
Follow Dr. Daniel Amen on Twitter: / docamen
R.I.P to your father. He helped grow an amazing man.God bless you sir.
I feel like you are a Dr. That truly want's to heal and help people with out giving a prescription right away.
You changed my life Dr. Amen! Full remission from Crohn’s, healthy BMI, my vldl went from 15 to 9, my fiancé is no longer pre-diabetic. You are helping so many people. Thank you!
Can I ask what you did? Fellow Crohnie!
What did you do
Dr. Daniel Amen is a Godsend ❣️🙏🏼❣️ Amen 🤍
i just list my cat in July 23' I'm still hurting..I'm so bonded..its terrible. and way sad..but I'm comming along..I'll be ok
I just purchased your new book. Your brain is always listening, and coming from a person who suffers from anxiety and depression from past traumas, I've found it to be extremely helpful and nicely written. Thank you so much for sharing so much of yourself and your expertise ❤😊
Listen to what he is telling you. He lost his father just 3 weeks ago is what he is sharing with us. Brave man!
Anxiety, panic attacks, depression. There is hope. It is not easy but it can be overcome. I know . I have been there.
How did you over come your anxiety?
@@amberbobk8390 I am still working on it. I force myself to face the fear, the fobias...i have good days and challenging days. I keep fighting. Now I doing better. I have taken medication for panic attacks,try therapy but I've not found the right person. I keep fighting, we ca.n Win this,we can. And overall I 🙏 sending you BLESSINGS of healing.
I had chronic anxiety so much so that I had to undergo angiography twice only to find that my coronary arteries were normal. My cardiologist said you only have anxiety.
Then I read book 'The Magnesium Miracle' by Dr Carolyn Dean & began taking Magnesium Glycinate alongwith good quality Multivitamins. My anxiety went away within a week.
Now however I take many supplements because I have read a lot of medical literature. One book of interest is 'What your doctor doesn't know about nutritional medicine will kill you' by Dr Ray Strand. Following will help for anxiety.
Tryptophan, Magnesium, B complex preferably with B12 500-1500 mcg, Vitamin D about 1000-2000 IU daily or mega dose 60000 IU once a month, Glycine or Threonine.
Dr Amen, u should have a podcast!!!! Would love to be your first listener :)
Hello Jemimah, Dr. Amen and Tana Amen do have a podcast: brainwarriorswaypodcast.com/. We hope you'll tune in!
@@AmenClinic I wanted to know this too. Thank Dr. Amen for all that he does; literally brings tears to my eyes how much he believes in self improvement🙌🏻
@@briang2034 ?
Thank you so much Dr. Amen for all you do!
what an amazing person glad i came to your channel Keep up the great work!
Thank you for your service Sir!
“Happy Birthday !!!!!”🎊🎂🎉
You are Awesome!!!!!! ⭐️🙏⭐️
So helpful, thank you my dr 🙏🏻🌷
An incredible amount of important information right here, right now!!! Dr. Amen, thank you for doing this.
I say Thank You Dr Amen!! Brains Warrior!
Prayers for you and yr family.
Thanks for the great offer for Health Care workers!
Thank you so much..just great information for this holistic soul!! So valuable.
Thank you for sharing your wonderful knowledge to heal others. God bless you.
Thank you Dr so lovley listening to you, your giving me hope💕
Thank you so much Dr. Amen ... Lots of Love from India
So sorry for the loss of your father; blessings to you, your mom and family during this difficult time.
Your honesty, kindness and ingenuity are a gift to this world. Thank you for keeping it real. Brilliant AND down to earth-a wonderful combo.
And your kitty. 🥰 What a handsome boy!
Thank you Dr. Amen, this vid was very factual regarding anxiety symptoms being I suffer from PTSD!
Hello. I am new to your chanel, I would like to say that I am so grateful I found you. Your make so much sense logical helpful and inspiring. I have autoimmune diseases, have depression off and on and a traumatic past. All these issues created my perfect storm in relation to medical and emotional problems. It's hard trying to pick apart and finding a start point but your UA-cam videos are so inspiring, accessible and encouraging. Thank you Dr Amen, from Scotland.
I am grateful to have listened to your ideas and your book
it is amazing and so needed
Thank you. Very helpful information
What a great person.
Dr Amen. We love the breathing exercise. You have such a calming effect on people. I guess that is why you are in a business you are good in. God Bless 🙏
I love this ant to anteater metaphor, I feel it truly resonates within me. I need to establish and hone the anteater from within' and allow it to become strong enough to keep the pests (ants in this case) away from my brain housing. (: Thanks Dr. Daniel Amen for taking your time to share these thoughts with us.
Miso is beautiful! Excited for yr new book! I finished reading yr wife's book and cried. Not a lot makes me cry. Glad she shared. I am still not accepting of myself. Actively working on not judging myself. Thanks for yr talks!
New subscriber ! So sorry to hear about your father. Sending prayers.
Thank you for helping us with your great information . You are wonderful. 👣❤️🌻🌾🎶🥰🌿🕊️
Daniel Plan the best food plan,really works.Thanks Dr.Amen
Thank you so much 🙏♥️✨✨✨
I’m a rad tech as well and an administrator and i work in rehabilitation. I’m such a fan of your work.
Dr. Amen, I'm looking forward to listening to the warrior Way, being that I am the blind warrior🙏🕊️👸🌹
As a result of the pandemic, my stress levels have gone down and panic attacks have been fewer. Why? Because a big part of my anxiety was agoraphobia. So pandemic forced me to isolate and stay home. Life all of the sudden became easier for me as I had the time to do things that haven’t attended to for some time. Integrating back into outdoor life and appointments etc have been challenging. Thankfully, I have been gaining tools to improve my mental health. In fact, I’m better than I’ve ever been. I taught myself to “slow down” 👍 Thank you Dr. Amen
So very helpful, thank you, can I hear an AMEN,
Love you and your baby Miso.
I love the book Your Brain is Always Listening. 3 of my family members have read it. It makes various problems easy to understand and provides practical approaches!
Really enjoyed this. My brother fell off of a skateboard as a young teen and hit his head. He suffered a terrible concussion. He had so many problems after. He did actually commit suicide after years of just being miserable. I wish we could have known about this back in the 80s and 90s.
Miso is gorgeous!
Thanks your awesome
My cat is a precious gem!
Muchas gracias!
Really love your little snow leopard:)
BEST DOCTOR EVER🎉 Love your videos! You and Tana are so precious together. My story is very similar to Tana.❤
I hope to have you scan my brain. I have had several concussions and C-PTSD. I am afraid I may have Dementia.
Thanks
You’re always going to have people who hate you and people who are inspired by you. Stay focused on the people who are inspired by you Doc, you don’t need to be doing all this and you do it anyway for the well being of humans in general, I didn’t know anxiety was a thing until I reached later high school years and I think it’s been eating me up ever since so these videos are being slowly
Thank you very much, Dr Amen.
To keep myself and others in check:
1. You have frequent feeling of nervousness or anxiety
2. You might have panic attacks, feeling overwhelmed by anxiety
3. You have headaches, muscle pain
4. Your heart pounds, you have chest pain, or your heart rate goes up
5. Trouble breathing
6. Feeling dizzy
7. Have nausea or upset stomach
8. Periods of sweating or cold flushes
9. Tendency to predict the worst
10. Fear of dying
11. You avoid places of getting anxiety attacks
12. Conflicts avoidant
13. Excessive fear or scrutinized by others
14. Persistence of phobia
15. Low motivation, trouble focusing
16. Feeling sudden shock or alarm
17. Tendency to freeze anxiety provoking situations
18. Lack confidence in your abilities
19. You can seem shy or timid
20.Easily embarrassed
21. Sensitive to criticism
22. Bite your finger nails or pick your skin
Hello, I am from Massachusetts in the US.
Thank You Dr Amen 🙏 👨⚕️ Great stuff. Liked it.
For anxiety take
- coenzyme b complex
- omega-3
- vitamin D
- magnesium glycinate
Space them out by 2-3 hours but take them in that order. It works for me. Hopefully it works out for you. We are going to be ok people. Hang in there!!
Vitamin D is actually D3
What symptoms u having
I now understand more about myself. I'm 65 and have struggled in some way since I was a youngster. I was raised by an extremely narcissistic mother. When I was 5 I was sitting on my father's lap when my father beat my head with his fists back and forth over and over... I left consciousness and the next memory I have is his putting me to bed and telling me to pretend to go to sleep when mom comes home soon. With the beating of my young brain and the mind f'ing from the perfect textbook example of a narcissist, I know my brain is in desperate need of repair.
I have been showing signs of alzheimer's. Getting lost on a street I've been driving for 50 years. Losing things. Forgetting what I was saying in mid sentence. I am making dietary changes. And I am very concerned. I've lost my thought while writing this.
Is there hope for me?
HOLA DR. SALUDOS DESDE WASHINGTON DC, YO TENGO UN PROBLEMA DE ANCIEDAD Y ME MUERDO LAS UÑAS, HE TRATRADO DE TODO, PERO NO HE PODIDO DEJAR ESA MANIA, HE EMPEZADO A VER SUS VIDEOS Y PONER EN PRACTICA SUS CONSEJOS. GRACIAS.
Gorgeous ⛲️🙏😇
PLEASE make a pod cast and contact Joe Rogan I am sure he would love to have you on and talk
Joe Rogan? that man child? ok
@amenclinics in this video, I think it was around 20-23 minutes Dr.Amen made a brief pass over tbi and acquired tbi. He was kinda talking about benzos but he didn’t seem to finish what he was going to say. I had a tbi four years ago and am interested in what he was saying there.
Thank you for sharing. I have hemifacial spasm. This info helps me a lot. I would love to get a brain scan. How can I start the process -
I’m sorry for your loss.
Hello Marissa, thank you for reaching out. Please contact our Care Coordinators for more information: www.amenclinics.com/schedule-visit/
Dr Amen.
I have a brain injury from being prescribed benzos long term.
I would like to help myself with your mind work stuff but I tend to react too harshly to binaural beats still and want to know if the music you have mentioned has binaural beats in it.
You get off xanax VERY slowly.
It took me 16 months and I'm still having a God awful time almost 18 months later
My dog is a life saver, I'm dressed, cleaned the kitchen, made bed, fell back asleep on couch 😒 can't get motivated
Hope things got better for you. 😘
Its going to be alright. There is progress and sanity in having your daily routine
Hello back from Canada..... when are opening an office in CANADA?
Takes a lot longer than 2 months to get off Bnezo with really difficult withdrawals. How about a year or more?
such a lovely sweet man
Great information about anxuety and brain función,
I do suffer of anxiety attacks/depresión is like living in hell,
I'll any recomendación about what vitamin May help me go back to normal,
I start doing relaxation, meditation etc,
I need to be out of antianxiety pills
May God bless you and your family
RIP to your dad!
Try niacin
Magnesium is a good one
Is it safe to make a Direct Switch from escitalapram to fluoxetine??
The smoothe muscle is fascia, correct?
How do you get better
And for the symptoms of depersonalzation can you speak about it please?
Try contrast showers 🚿
Thank you so much this is life changing for me. Very much needed, a psychiatrist here in India pescribed 5 five tablets which had to take three times in a day and I know it’s wrong!! And I’m looking for help like I tried to go to therapist that didn’t work. I tried to read blogs on anxiety tried all the basic things didn’t work. This is life changing for me doctor
Did his talks actually work for you? I have severe anxiety and induced OCD and I’m desperate for help because my docs are suggesting pills to which I am scared of withdrawal symptoms
Try therapy in a nutshell (on UA-cam)
Good luck I wish the best for you!!
Try therapy in a nutshell (on UA-cam)
Good luck I wish the best for you!!
Try therapy in a nutshell (on UA-cam)
Good luck I wish the best for you!!
Try therapy in a nutshell (on UA-cam)
Good luck I wish the best for you!!
Just loving your lectures. Cutting down wine, stoped smoking, eating less sugar. But what do you do when your place of work is toxic (Court of law) and ur are 7 years from full pension retirement and you just can’t just leave it?
Well done keep it up 👍
My son is on antidepressants and anti psychotic and it worries me. How can I help him to get off these drugs. Could his weight be a major factor for these mental issues. Can losing weight help heal his brain
18/40/60 is a Winston Churchill quote I think
wish youtube had a way to watch at 3 or 4x
So how much do you charge for a brain scan to fix brian fog
Hey dr amen you say you’re not a fan of anti anxiety meds how about antidepressants ? And what’s your input on natural supplements that work for depression ?
Kutsy Kurt, Meditation is better than medication. For more relief sit on a chair or on the ground and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes for relief from anxiety as it reprogrames the mind. First watch the video on Google search. It is practiced all over the world. Inhale-exhale slowly and feel the relaxed feeling. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. Shyaaam Sir-Mentor-Counselor.
@@shyaaammeneen63 I tried Anulom vinulom, kapalbathi, surya namaskara all but I don’t see any ease in anxiety…
@@gitanjalireddy4372 Dont forget the simple practice I msged you which I am doing for more than 15 years. If you want to be guided for a few days then enter "Mini anapana meditation for 10 minutes in English by SN Goenka". I am sure you know about Vipaasna . Anapana is practiced on the first 3 days. Even as I type this I am observing the sensations of my breath. No special time needed -no great effort but a desire to change from within is needed. Dont have any expectations. Avoid watching negative TV shows and news channels. Best wishes . Shyaaam Sir-Counsellor.
Listen to music in 432hz. That works
I love my cat, but he makes me so sick (allergies) but he’s perfect but he gives me a head ache but he’s my goodest boy but my eyes are itching but he adorable but…
I have a problem
Anxiety must be present.. as you’re taking a long time to say what you’re trying to get across..it’s causing me anxiety 😒
Barbara, Take some action today to enjoy life. Sit on a chair or on the ground and do the simple alternate nostril breathing meditation twice a day for 5-10 minutes for relief from anxiety as it reprogrames the mind. It is practiced all over the world. Watch the videos on Google search. Inhale-exhale slowly and feel the relaxed feeling. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. Shyaaam Sir-Mentor-Counselor.
@@shyaaammeneen63 My comment was supposed to be humorous.. as the Dr seemed a a little out of it.. 😉
But thank you for your response, I’ve recently started doing alternative nostril breathing.. so it’s a good reinforcement of my new practice.. ☺️
@@Freedom-2BMEBut I was serious because I am a teacher-counselor and lakhs are going through anxiety and panic because of imaginary fears due to the present world crisis. Time is flying--take full charge of your mind and body which are the only real 2 problems in life. Do meditation with feeling and expectancy. Reach a stage of equanimity where nothing disturbs you. Best wishes. Shyaaam Sir
@@shyaaammeneen63 do you say that alternate nostril breathing alone can control anxiety? If so i ll def try that. I am facing too much anxiety and was prescribed antidepressants. I just weaned of frm medicine its been 3 months now its very hard but somehow managing.
@@ramyathangavelu4337 Besides alternate nostril breathing here is one more simple method to reach a state of mind where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Meditation must be enjoyed. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
Hi Dr. Amen. I have a son who has gone through a few phycotic episodes . Very active thinking. He was withing quotes diagnosed with phycosis. He has been given Risperdal and I as m concerned about the side effect of this potent med. Can you help me get him off of it by opting for a natural alternative. Sorry about the loss of your father.
Hello Felix, thank you for reaching out. For more information about SPECT scans and our services, please contact our Care Coordinators: www.amenclinics.com/schedule-visit/
Lorazepam makes me dizzy 😬
Can you spell that?
OMGoodness Doc, I just love 💘 you and your willingness to help people💯💞🤸♀️ for free. Love to Tanna and good luck to the potential boyfriend 🤪😱🤣🤣 got him scheduled for a scan yet? 😉 we are good, but everyone up in my world 🌎 a hot mess. Working on my communication skills. Not my strongest suit at all. Kinda like a bomb going off 😵 🤣🤣 Love and logic work for adults too 🤪🤸♀️🤸♀️ as always, THANK YOU 🙏 🔆
@RealestRealist awe, thank but that would be Ma'am 🤷♀️🤣🤣🤣, 💘 back atcha 😉
Don't quit Xanax cold turkey please!
I think most people know that
I don't know if you will read my message here. I have a daughter who changed completely very suddenly. She is 14 years old, she was very mature, logical, very strong with arguments, communication from a very young age. In September she began to laugh alone, speak alone, she is desinterested from school, I did a lot of medical tests to try to understand or find the reason without any success.
How is she now
Do you have any clinics in Ontario, Canada?
Hello Donna, at this time Amen Clinics has 10 locations in the U.S.: www.amenclinics.com/locations/
I went to Amen clinics for brain scan in LA. I will be reptorting them to better business bureau. Terrible experience.
Hello Scott, we are sorry to hear that you're not satisfied with your experience at our clinics. We'd love the chance to talk to you and see what we can do. Please reach out to us: www.amenclinics.com/schedule-visit/
I used to drink black tea/ green tea every day, all day. I had to cut out caffeine, If i drink it, I immediately get tingling in my face and am convinced I am going to be fired. I'm being cheated on and my friends hate me. It's crazy! I cut it out and the next day my anxiety was reduced and some days it's gone. I get a little excited and will sip green tea and within a day I feel it come straight back.
Drink only decaf green tea and also white tea is very good for your health.
Wow. You are really in tune with your body.
@@simmiedavissimmiesings8185 who me?
Have same thing, just cut it out
What if you can't sleep and then the doctor puts you on klonopin.......then what can you do....I have weight loss too...I can't sleep naturally....HELP!!!!!
How do you spell Guava? Is this right?
Gaba?
Dr. Amen, why not use repeated exposure of coronavirus patients to low energy x-rays as a means to hold down the virus population and prevent death?
Is it safe to take GABA while you are on anti anxiety medication?
I take GABA. GABA is taken by mouth for relieving anxiety, improving mood, reducing symptoms of premenstrual syndrome (PMS), and treating attention deficit-hyperactivity disorder (ADHD). It is also promoting lean muscle growth, burning fat, stabilizing blood pressure, and relieving pain.
@@samuelbanfield4937 Too much medication. It is better to avoid benzodiazepines which are habit forming and take SSRI to feel better. For more relief sit on a chair or on the ground and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes for relief from anxiety as it reprogrames the mind. First watch the video on Google search. It is practiced all over the world. Inhale-exhale slowly and feel the relaxed feeling. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. Shyaaam Sir-Mentor-Counselor. Slowly reduce dosage of medicines.
@@samuelbanfield4937 OH WOW! 👍👍👍where do you buy this GABA??
@@peggyhavard1546 Any local Health food Store. DO NOT GET IT FROM GMC. Vita cost is a good website. I would also consult with your Dr before taking Gaba. as everyones health is different. You do not need a persciption for it.
how do I kill negative thoughts that are true?
Contrast showers
It makes sense if it’s a mental condition to do scans why is this controversial? Anxiety can be detrimental just like cancer. Mind boggling, I wish you had a clinic in my area.
To stop worrying about your anxiety should be your first step !
❤
Dr Amen, every time I take GABA my brain gets on fire 🔥 which feels like electric shock and I get shortness of breath. It lasts for a few minutes then goes away. I stopped taking GABA but I would really like to know what’s wrong with me cause it helped me a lot with my addictions. I quit smoking the first time I ever took GABA two years ago and never looked back. I would love to take it sometimes for my mood disorders and depression but I can’t. No doctor has answer for me yet! Maybe you do.
Why can’t you take it? Maybe your overthinking it when you’re taking it?
Or maybe try a different GABA brand. Niacin is also good.
2 years of depression/anxiety. no diet has fixed shit. it's hopeless.
Try a contrast shower it will work.
@@nylakhan5658 how does that work?
@@JM-co6rf contrast shower is everyday when you wake up jump into Luke warm shower then raise the temperature bit by bit cold 🥶
Let me know how you feel 😀
@@nylakhan5658 oh i've done that. feel energized. but doesn't stop the negative thinking
@@JM-co6rf you need to try it everyday and give black seed oil ago with warm water and honey
Any doctor who loves a cat is in my hood books:)
Tendency to predict the worse