Shao Lin Wu Chu Chuan (5 Ancestor Fist) Kung Fu Form 1 - 8 Bamboo Healer Master Tiong 2009

Bamboo Healer Master Tiong presenting Shao Lin Wu Chu Chuan (5 Ancestor Fist) Kung Fu Form 1 - 8

[@seanhiatt6736]

The ancestor of Okinawan Karate

[@almirdervic136]

Wu San-Chu

[@vietle87]

what are the names of the forms?

[@bewaretherogue]

Viet Le san chien

[@TheArcheoman]

What are the names of the forms in order please I am learning the system via books DVDs and you tube videos and every bit of information I get helps

[@igbanam]

what's with the hip movement in the first form?

[@bewaretherogue]

iGbanam iGravity...he is showing the proper posture required to perform the form properly...which maximises structural strength...hips inward...helps keep back straight and core tight...this is my sifu in the video i train under him in adelaide south australia

[@bunepedia]

saçma