I had panic attacks after trumatic period in my life and I took to practicing Yoga so helpful and have gradually got tp come to terms with life and thank you for your talks
so ,mindfulness is bringing our mind to the now by things like listening to our own breath,feeling our seats. then if your mind distracted come back to the mindfulness practice as soon as you noticed it. The second practise was to do your daily tasks mindfully. it means your mind should not be somewhere else when you are washing your hand for example.
Thanks Gelong Thubten. Your talks are very relevant today. And you deliver these talks so naturally.
Another great talk Gelong...
Many thanks
I had panic attacks after trumatic period in my life and I took to practicing Yoga so helpful and have gradually got tp come to terms with life and thank you for your talks
Than you Gelong your talks have helped me so much and how to change my attitude to being a hopefully a better person
Thank you I find your talks so helpful and calming informative
so ,mindfulness is bringing our mind to the now by things like listening to our own breath,feeling our seats.
then if your mind distracted come back to the mindfulness practice as soon as you noticed it.
The second practise was to do your daily tasks mindfully. it means your mind should not be somewhere else when you are washing your hand for example.
One of the best meditation speakers out there today. Let me know if you are speaking in Phoenix AZ.
Thank you Belong. I find your talks most inspiring
Dear Gelong,. Can you please visit primary schools in Dundee , Scotland.
Namaste