Gelong Thubten speaking at the Change Your World Conference

Building resilience with meditation
How mindfulness meditation helps to change our relationship with stress and trains us to find greater mental freedom.
The talk will explore the neuroscience and chemistry of stress and resilience, and will explain how mindfulness practice can radically improve our internal state.
Gelong Thubten is writing a book on mindfulness with Ruby Wax and the neuroscientist Ash Ranpura. He is also teaching mindfulness to medical students at the National University of Ireland. He is interested in the scientific research on the effects of mindfulness on the brain and body, and will share some of this during this presentation. He is also highly active in the corporate world where he teaches mindfulness to teams at companies such as Google, and also works in hospitals and council departments, and he will share some advice about bringing mindfulness to a busy workplace.

[@mananaskitchen-lectinfree]

I can listen to him for hours ❤

[@yunhendricks860]

Becoming a big fan of Gelong Thubten!

[@rosemarydiamond6448]

I love the way Gelong comes accross. So easy to listen to him as he plants seeds of peace and happiness. thank you

[@kostasfilos5472]

‘Our brain doesn’t know whether we’re being chased by a lion or being chased by an e-mail’!! 😄love the way Gelong explains things!!

[@MohanKumar-sj6zw]

Very helpful in Meditation

[@learningenglish9316]

It's very wonderful
Transform me from bad to good
May the GREAT monk live long

[@fredphipps9452]

Useful talk, much appreciated.

[@goognamgoognw6637]

Gelong Thubten is the best teacher i have seen out of buddhism, and i have seen quite a bit. I don't think any other western monk has his level of clarity, intention and harmony. I see a huge potential for him to develop to become as great as the buddha.

[@dhanaletchumisellappan3777]

Lovely voice and very clear explanation

[@filizakkus6582]

It's so wonderfull to listen Gelong, even his voice reflected inner peace and attentiveness.
Gorgeous to listen his examples, appropriate to 21st century.
Yeah, I agree the Stress factor are our thoughts and emotions.
Yes we're thinking people, we should be able to let go our body and only try to relax our thoughts...
Gelong is a wonderfull Monk....
My high respect....May Allah will bless him....
👍🤲💐💐💐

[@McLKeith]

Very good teachings. I find that many long term teachers over emphasize how long it takes to awaken. Whereas, Gelong Thubten gives practical instruction on how to find peace in this very moment.

[@pemaaage7992]

Thank you gelong Thubten la 🙏🙏🙏

[@oneworldgovernment6057]

Becoming a big fan of Gelong Thubten. The way you explain the brain chemical operation in association to stress, depression and anxiety is so spot on. The Fight and Flight response seems to always be the platform for hurtful speech and hurtful actions. Thank you again Gelong Thubten for the great teaching. Hopefully you will make it out here to Phoenix, Arizona. I would enjoy the conversation. Paul Barrett

[@bhargaviprajapati4484]

Loved their voice

[@worldview730]

Great teaching

[@shanthiliyanage511]

Great session !

[@priyabhagat4142]

,NICE SOME EXTEND I GOT PEACE

[@richardrivera5978]

THANK YOU FOR SHARING YES IT FEELS GREAT ON BEING ON THE NOW. THAT'S MY BEAUTIFUL VACATION ADSORPTION OF BEING. (ON LIFE)IMUCH LOVE AND LIGHT NAMASTE

[@Ffsdevgj]

How about De mystifying it.. Great Work¡

[@violetatomaquin507]

I want you to talk , in what way can i contact you