How I trained for my first SUB 10 in an IRONMAN..
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- Опубліковано 15 вер 2024
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About Matti Weitz:
I recently quit my job as a CEO with 32 to pursue my main passion triathlon on a professional level before it is too late. This channel will document my journey with weekly videos. We will cover everything, from mindset to every detail about my training changes from Age Group to Professional Triathlete.
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US triathlete working on a 10 hour IM this year - thanks for the great video!
@@dweyhrauch09 awesome you can do it 💪🏼🙏✅
awesome!!!
so inspiring!!!
😁🙏
Nice one 🤩
Nice explaining! You mentioned in one of your vids you prefer all your shoes to have a similar drop. I was under the impression that you should change the drop to change the input/load. That way your strength builds up more resilient.
Can you explain?
So lower drop aka 4mm loads calves more right vs. Nike which sits around 8-9mm. You're right in a sense that you could argue that a lower drop gives a new stimulus and loads calves more aka strenghens, but I rather strengthen by running consistent volume + quality sessions and very important: build calf strength in gym, that's the true game changer in my opinion. 👋
Is a sub 12 ironamn possible in 19 months training ??
Currently:
I can train 4-6 days per week.
Swim needs work
Bike is OK
Run is slow (but can finish a marathon in around 4.45.
If I built now (generally) is it possible to get in shape to finish a fill IM sub 12 hours ?? In 19 months, August 2025???
Yes for sure! 👍 Time depending on the course a lot and if you have a triathlon bike (or clip on bars since roadbike is at least 15-20min slower)
Consistent training weekly around 8-10hrs with a key session that pushes you in each sport weekly, peak volume maybe 12-14 with long ride and you're good to go 🙏