10 Hormones That Can Worsen Sleep Apnea
Вставка
- Опубліковано 28 чер 2024
- What do hormones have to do with obstructive sleep apnea? In this video, I’m going to go over 10 specific hormones that are found to either make sleep apnea better or worse. I’m sure that you’ll be surprised by what you’ll learn. I was surprised by some of this as well. Stick to the end when I’ll reveal one particular hormone that you’d never expect, one that the vast majority of people in the US and the rest of the world are very low in.
📌 Sleep Better to Balance Your Hormones 📌
Sign up for a Virtual Coaching session with Dr. Park
➡️ askdoctorpark.com ⬅️
✅ TIMELINE
00:00 Introduction
01:43 1. Thyroid hormones
03:05 2. Growth hormone
03:39 3. Testosterone
04:42 4. Progesterone
06:38 5. Estrogen
08:09 Seed cycling
08:54 6. Orexin
09:52 7. Insulin
10:48 8. Leptin
12:03 9. CRH
12:38 10. Vitamin D
13:32 Conclusion
✅ LINKS & RESOURCES
Sleep apnea syndrome in endocrine clinics
pubmed.ncbi.nlm.nih.gov/26122...
Obstructive sleep apnea and hormones - a novel insight
www.ncbi.nlm.nih.gov/pmc/arti...
How To Grow Tall & Healthy Children
• How To Grow Tall & Hea...
Endocrine effects of nasal continuous positive airway pressure in male patients with obstructive sleep apnoea
pubmed.ncbi.nlm.nih.gov/28550...
Efficacy of nasal continuous positive airway pressure on patients with OSA with erectile dysfunction and low sex hormone levels
pubmed.ncbi.nlm.nih.gov/27692...
Throat Pain With Period Flu - What Can You Do?
• Throat Pain With Perio...
WOMEN’S HEALTH INITIATIVE: Changing the future of women’s health
www.whi.org
Advantages of seed cycling diet in menstrual dysfunctions: A review based explanation
www.thepharmajournal.com/arch...
Seed Cycling 101: The Ultimate Guide to Balancing Hormones (Dr. Hyman)
drhyman.com/blog/2022/06/20/s...
Obstructive sleep apnea and the risk of autoimmune diseases: A longitudinal population-based study
www.sciencedirect.com/science...
The complex associations between obstructive sleep apnea and auto-immune disorders: A review
pubmed.ncbi.nlm.nih.gov/29317...
Orexin A activates hypoglossal motoneurons and enhances genioglossus muscle activity in rats
pubmed.ncbi.nlm.nih.gov/24846...
The effects of diurnal intermittent fasting on the wake-promoting neurotransmitter orexin-A
www.ncbi.nlm.nih.gov/pmc/arti...
Decreased Plasma Levels of Orexin-A in Sleep Apnea
pubmed.ncbi.nlm.nih.gov/15627...
The effects of vitamin D supplementation on prognosis in patients with mild obstructive sleep apnea syndrome
pubmed.ncbi.nlm.nih.gov/34174...
Vitamin D status of male OSAS patients improved after long-term CPAP treatment mainly in obese subjects
pubmed.ncbi.nlm.nih.gov/27964...
✅ PRODUCTS & SERVICES
Reserve a Virtual Coaching session today with Dr. Park. askdoctorpark.com
The 90-Day Sleep Diet Course: Sleep Great, Have More Energy, & Think Straight.
doctorpark.samcart.com/produc...
Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
amzn.to/3YrgvHV
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
amzn.to/3YvTWlq
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF). tinyurl.com/5n9aa3fj
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
tinyurl.com/253cr73f
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Great video, thanks Doctor Park!!
Thank you Doctor Park~! You always provide such great information. I'm going down the road of addressing UARS, presently wearing braces at 58, trying to expand palette for lower jaw advancement. Yup, I have a small airway and a cross overbite. But the stuffy, running nose is constant.
Great to hear. Take a look at some of my other videos on how to deal with a stuffy nose. Good luck!
Can you do a video on tonsillectomy and sleep apnea and also a video on enlarged turbinates and sleep apnea ?
What about menopausal women and sleep apnea?
As I mentioned in my video, menopausal women have poor sleep due to lack of progesterone, which acts to stiffen tongue muscle tone. Some women benefit from OTC bio-identical progesterone, or if not strong enough, prescription combination bio-identical estrogen and progesterone by a compounding pharmacy. A holistic/integrative medical doctor can help. If you have not sone so already, take a look at Dr. Christiane Northrup's book, The Wisdom of Menopause. She endorsed my book, Sleep, Interrupted.
www.youtube.com/@doctorstevenpark I noticed sometimes get stuffy nose only when getting comfortable for bed and before sleeping ….so is that hormones responsible? So causing possible sleep apnea due to inflamed narrowed air passages in nose
What can we do to avoid it
For many people, lying down to sleep aggravates the turbinates to swell up with blood due to gravity. It's a nervous system imbalance. Certain medications can aggravate this problem, especially ones that lower your blood pressure or relax blood vessels. Are you taking any medications? Nasal congestion due to a hormone problem will be present all the time, and not just at night while lying down. I recommend going thorough my other videos on nasal congestion. And for a complete guide on how to unstuff your stuffy nose, I do have an e-book, which you can find in the description area. Good luck!
@@doctorstevenpark No Medication at all...suspect sometimes ber or bread may cause it. you think it maybe Gluten in them?
@@doctorstevenpark ay possible NATURAL Relief from this happening to get good night sleep?
@@johnj4094 I did a video answering your question here: ua-cam.com/video/EXiC2DlUkww/v-deo.html