Deep Box Breathing 4-4-6-2 to Activate Vagus Nerve , Improves Gut-Brain Connection - Adzefit Canada

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  • Опубліковано 4 жов 2024

КОМЕНТАРІ • 37

  • @MrMadhav
    @MrMadhav  3 місяці тому

    The effect of breathing exercises on patients with GERD: a meta-analysis : pubmed.ncbi.nlm.nih.gov/32233626/

  • @kaikeshakk5095
    @kaikeshakk5095 Місяць тому +1

    Thank you andi

  • @naseemabegum8132
    @naseemabegum8132 3 місяці тому +2

    Hello! Mr. madhav
    I am a subscriber of your channel. Your every video regarding gut and diet are excellent information.
    Tqu so much

  • @kaikeshakk5095
    @kaikeshakk5095 3 місяці тому +1

    Thank you madhav garu its wonderful exercise....

  • @siva.siva9966
    @siva.siva9966 3 місяці тому +1

    థాంక్స్ సార్

  • @ravikumaruppati7461
    @ravikumaruppati7461 3 місяці тому +1

    Thankyou sir 😊

  • @michaeljenkins730
    @michaeljenkins730 7 днів тому +1

    You have to look at this video to follow it. What is the advantage of this over sound, which only needs one sense?

    • @MrMadhav
      @MrMadhav  6 днів тому

      Great question! The visuals in the video are designed to create a calming and immersive experience, helping to guide your breath with gentle cues like the movement of the box or calming nature imagery. While sound alone is helpful, combining visuals and sound can deepen focus and relaxation. The forest background and hum add to the ambiance, enhancing the sense of peace.

  • @srirekha100
    @srirekha100 3 місяці тому +1

  • @makalajaswanth5011
    @makalajaswanth5011 Місяць тому +1

    Is it useful to get good sleep

  • @padmasaimocherla
    @padmasaimocherla Місяць тому +1

    Is it better early morning or evening?

    • @MrMadhav
      @MrMadhav  Місяць тому

      The best time is when we can meditate consistently, even with a busy schedule.

  • @study-lh7lp
    @study-lh7lp 3 місяці тому +1

    Is it work for GERD and any solutions

    • @MrMadhav
      @MrMadhav  3 місяці тому

      Yes The effect of breathing exercises on patients with GERD: a meta-analysis PMID: 32233626

  • @vannalagirisham2136
    @vannalagirisham2136 2 місяці тому +1

    Is it useful to treat chronic constipation

    • @MrMadhav
      @MrMadhav  2 місяці тому +1

      Yes it helps if it is related to vagus nerve irrespective of deficiency or other isses of constipation

    • @vannalagirisham2136
      @vannalagirisham2136 2 місяці тому

      Thank you so much can you please guide me in one video regarding chronic constipation

  • @gautam_lim
    @gautam_lim 3 місяці тому +1

    when is the perfect time to do this??

    • @MrMadhav
      @MrMadhav  3 місяці тому

      Anytime you are available weelky 5-6 days without failure is good time andi...

    • @gautam_lim
      @gautam_lim 3 місяці тому

      @@MrMadhav Thanks :)

  • @shareforachange7528
    @shareforachange7528 3 місяці тому +3

    How many times in a day bro??

  • @ravaguntadurga1413
    @ravaguntadurga1413 3 місяці тому +1

    Hello sir
    Is this breathing technique useful while we take cold shower as wim hof said

  • @SwapnaGandepalli
    @SwapnaGandepalli 3 місяці тому +1

    Hi sir, maa paapa age 23 years, thanaki headache, throat infection nd fever regular ga vastundi, no sight yemyna blood test cheinchamantara

    • @MrMadhav
      @MrMadhav  3 місяці тому

      Don't ignore andi, better to do blood tests... Check MrMadhav.Com

  • @naseemabegum8132
    @naseemabegum8132 3 місяці тому +1

    I want some information about the skin
    For one year I have been suffering with hives and itching and I went to the dermatologist they prescribed some medicine which helped me a lot.
    But problem is it reoccurring after few weeks or months .and i using levozet tablet once in a day it helps to calm down.if I stop it again it starts.In intiall days doctor advice the tablet with montolukust with citrizen.
    And then she removed the combination of these two medicine.
    And now adviced to take only citrizen but I didn't get a permanent solution.
    Pls make video about skin itchings. In Telugu words( dadhurul and dhuradhalu) pls bro give some solution. And I'm scared that what happens if I take this citrizen for long time😢
    .

    • @MrMadhav
      @MrMadhav  3 місяці тому +1

      you are allergic to some foods, and i don't think this is autoimmune condition, Any way better to do full body check up once...do Adzefit Metabolic health package...

    • @naseemabegum8132
      @naseemabegum8132 3 місяці тому +1

      Tqu so much

    • @naseemabegum8132
      @naseemabegum8132 3 місяці тому

      @@MrMadhav tqu so much sir

  • @javvajishreyashkumar2886
    @javvajishreyashkumar2886 3 місяці тому +1

    Miru Online lo kakunda ofline lo Waitloss clinics Unnaya nenu housewife Intlo untte diet cheyslekapothunna ladies chala unttaru 2 , 3 months join avthamu details Ga Reply ivvandi plsssss Annayya 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @MrMadhav
      @MrMadhav  3 місяці тому

      no andi only online

  • @harikrishnaharikrishna2690
    @harikrishnaharikrishna2690 Місяць тому +1

    నోటి ద్వారా నా లేదా ముక్కు ద్వారా నా సార్