Use Your Feet As A Warning Sign! - Key Cause of Chronic Pain Ruining Your Life | Jim Dooner
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- Опубліковано 5 січ 2025
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Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain-from your ankles to your back and beyond?
Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear.
Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible.
In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard.
We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices.
Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing.
Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health.
So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim’s message is clear - the path to better health could start right beneath your feet.
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Jim Dooner / barefootfunguide
The Foot Collective www.thefootcollective.com
/ thefootcollective
/ thefootcollective
#feelbetterlivemore #feelbetterlivemorepodcast
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
I live in a rural community where the kids roam around freely in their little troop, all barefoot, running on all kinds of uneven rough surfaces. They will walk, run and climb without hesitation, swim, and jump. I hope they never stop.
That’s the way we would all be if we lived in an environment that promoted it. That’s why simple tools that you can add into your home environment are a great way to promote natural foot function ❤
⏱️ Timestamps by TimeSkip ⏱️
00:00:00 - Understanding Pain Epidemic
00:02:57 - Footwear's Impact on Feet Health
00:09:03 - Historical Perspective on Footwear
00:12:37 - Foot Health and Overall Wellbeing
00:16:42 - Personal Journey with Foot Health
00:20:05 - Root Causes of Foot Pain
00:22:57 - Understanding Plantar Fasciitis
00:25:16 - Restoring Natural Foot Function
00:28:01 - Role of Footwear in Foot Health
00:36:11 - Morton Neuroma Explained
00:40:05 - Importance of Balance Training
00:42:38 - Benefits of Barefoot Shoes
00:46:11 - Understanding Footwear Features
00:52:57 - Flexibility in Footwear
00:55:37 - Feedback from the Ground
01:00:10 - Overcoming Sensitivity to Gravel
01:03:00 - Impact of Footwear on Foot Health
01:09:10 - Transitioning to Minimalist Footwear
01:16:30 - Daily Habits for Foot Health
01:19:30 - Integrating Play into Foot Training
01:23:12 - Mindfulness Through Play Activities
01:28:17 - Accessibility of Balance Training
01:32:42 - Overcoming Aesthetic Concerns in Footwear
01:38:44 - Creating Change in Foot Health
01:41:31 - Choosing the Right Running Shoes
01:44:05 - Feedback from Ground Impact
01:47:40 - Listening to Your Body
01:50:59 - Getting Started with Free Resources
Great discussion, how blessed are we to have this miriad of knowledge at our fingertips for free.
I'm a senior 71 who has just completed a series of therapeutic horse riding. I'm now walking without a cane & have less pain in my arthritic knees.
I’ve been involved in Therapeutic Riding for several years… when you ride a horse at the walk… it mimics a person walking in the movement of the riders hips and strengthens the back muscles, and has many other benefits to the rider. Such a worthwhile volunteer program! ❤
I just got to the section when he was talking about working on a balance beam. I’m 73 when I was in high school my gymnastics skill was balanced beam. I practice standing on 1 foot arms out my body parallel to the beam I can hold for about 10 minutes with one leg. My other leg is a little wonky. I’ve had knee surgery in that leg, but practicing balance has been an important part of my exercise. I also try not to wear shoes, my toes can pick up things, etc. so I find this a wonderful video.
We love to hear that Colleen! It’s never too late to start training balance ❤ anything you can add into your day to challenge it and improve foot function is bonus 🎉
Thank you , I am 76 and working to rebuild my balance. I need to learn those foot exercises. I want to travel so these are very important lessons and practises for me.
That's awesome that you're keen to start improving your balance and are wanting to travel! Here is a link to one of our videos that can be used as a guide to start improving your balance. ua-cam.com/video/asc_6bhoM00/v-deo.htmlsi=M54eODnfEOWnVi0P
We recommend for all beginners to take it slow and easy while listening to your body.
A lot in this offering. Well done and thank you. The space given for both to articulate appreciated. 🙏 I find it interesting that when you develop an interest in something, all of a sudden, things start to find you. 👣🦶😀
Absolutely love this discussion - so much to learn. I started transitioning to barefoot shoes a few years ago - I find it easier in the summer due to temperature - my feet get very cold in the winter. I think there could be a whole discussion about socks! If we are wearing normal socks to keep our feet warm it completely negates the benefits of barefoot shoes. I have recently discovered toe socks which have been a game changer but it’s easy to forget that normal socks are just as bad as normal shoes.
This talk will save me some parenting headache. My kids take off their shoes at playgrounds all the time! Now I know not to yell at them for it 😅
Love to hear that! Encourage the barefoot life wherever you can. The habits we build as children will set us up for a life of foot freedom 🎉
I would say around your own property it’s safer than a public playground which can have broken debris. But maybe if it’s a nice clean location that’s good.
Really interesting. I’ve recently seen a podiatrist for the beginning of a possible bunion and was advised to wear a thick soled supportive shoe which would hold my foot in a fairly rigid position. Don’t think I will now be following that advice!
I never enjoyed running until I got my first Vibram five fingers shoes. Now I find them cumbersome and always run either barefoot or in something much lighter and more flexible.
That's awesome that you have built up the strength and function in your feet to handle running barefoot or in footwear that mimics that. 🙌
I've spent most of my childhood barefoot as soon as I got home from school. I love walking barefoot whenever I can. Now 66
Another empowering interview, i am keen to improve my foot health having had the plantar fascitis for 15 months thank you
Thank you for your feedback! We're so glad you found the interview empowering. Improving foot health can make a huge difference, especially when dealing with something like plantar fasciitis. We actually have a video on how to start improving plantar fasciitis: ua-cam.com/video/rufM2NR51dU/v-deo.htmlsi=-IoB2-mAOuNR63ph
Feel free to check it out for some helpful tips! Wishing you all the best on your journey. Your feet will thank you! 👣💪
Brilliant brilliant brilliant … thank you VERY much once again.
An excellent discussion which resonates on a personal level ❤invest in your feet care; massage and homeopathy
Thank you so much for your kind words! ❤ We're so glad this discussion resonated with you. Investing in foot care is truly essential, and we love that you're incorporating massage and homeopathy into your routine. Keep taking care of those feet! 🙌
homeopathy is big bullshit
Like metal shoes on horses inhibits the correct functionality of the hoof
I think going barefoot also depends on shape of foot. My feet turn inwards which led to bone marrow edema because my feet need support when walking. I now wear supportive footwear to help correct the problem. Prior to wearing supportive shoes, I was exercising barefoot in my home and walking around my house barefoot, which led to hip and back problems.
I used to run in minimalist shoes, I gradually eased into them from the regular cushioned shoes, and that worked well for years. I used Merrill Gloves. My whole foot got stronger. I read on a running information forum that minimalist style running shoes make your feet stronger and prevent knee and hip running injuries. Then after menopause, the natural cushion fat in my feet receded - seems like all my overall everywhere natural fat (I wasn't overweight) migrated to my mid-section. Without the natural youthful fat cushion, I started getting impact foot injuries. Maybe people in menopause - older people - aren't meant to run long distances. So maybe I could recondition my feet to running in minimalist shoes if I didn't run the longer distances - like more than 10k. But if I run longer distances, I now use cushioned running shoes. Any thoughts?
Also, I wear toe socks, keeps my toes apart and from nesting, and I don't get blisters running or hiking when I wear toes socks even on 4+ hour hikes
It’s never truer than of your feet to say that pain is just ‘information’. All those nerves are there to teach you to walk more mindfully, to be aware of your surroundings, to walk and run more lightly and efficiently. Even Vivobarefoot recognise that going barefoot is better when you can reasonably and safely do so.
Excellent content. Thank you so much to both of you.
Thank you so much for the support! Glad you enjoyed the episode ❤
@TheFootCollective 🙏❤️🙏
Great information. I heard you stating the Masai people in Masai Mara are strong as they jump a lot. They don't wear any kind of shoes. I have seen them jumping high but they never wear any shoes.
That was wonderful guys. Thanks 👍
Really appreciate the nice comment! Glad that you enjoyed the episode so much. ❤
Thank you🦶🦶🦶🦶🦶🦿🦵
🙌 ❤
Thank you for this information. My right foot aches when I do cough medicine or alcohol.
cough medicine is better 🤣
I just realize that I was choosing the shoes for my children by the stability of them (more was better) Oups !!!!! and of course the color ;-)
@@stephanerochon8169 My grandchild has just started walking and walks as though she has cushions or lead boots on in the common trainers and shoes, compared to barefoot; makes it very obvious. But even at home she usually wears thick socks/ slippers now its cold. I wish she could grow up mainly barefoot ( as I did, in a warm country). I am definitely going to provide barefoot shoes so there is a choice!
Web site again please
Julie
Thank you!
You're so welcome! Very glad you enjoyed the episode.
Clarks originals wallabee or desert trek seem to work for me , also my children have used Clarks when their were kids , there feet seem to be ok .
It's very difficult to get women to use foot shaped shoes. Most women consider them to be unwearable! here in Brazil pointed toe high,(VERY high) heels are the norm for evening wear & some jobs require them too. We have, here in Rio De Janeiro, a WONDERFUL surgeon who operates bunions with the "Minimum Invasive"method. He loves feet & his foot surgeries seem to be unique here in Brazil. He evn operated his Mother!(56yrs.old)
Thats horrifiying, both the crippling footwear for women ( so you can't run?), and the invasive surgery (as opposed to trying to restore function through exercise: foot, ankle knee, hip). Is this what we want in the future for our beautiful young girls?! 😮
@jan9562 bunions are irreversible & mostly hereditary. My Grandmother had them, my mother was a classical ballet dancer & had them & I have them. One very painful & I've done all those exercises for years.
I would love to try barefoot shoes but with bones that have fallen and Morton's neuroma it would be very challenging.
Start with conditioning exercises and start to incorporate natural footwear
❤❤ thank you
great podcats, the only problem they do not ship to the EU :(
Does grounding really help
At the start there was a note about this including a paid promotion. I cannot find information; does anyone know how to find out this information?
It us true, BUT should we all start to walk barefooted? Interesting what you are saying, what's the solution????!!!
Is there anywhere in the UK that supports this way of thinking. It seems that most podiatrists when confronted with an issue, immediately go for orthotics. If you go to a running shop, they will suggest shoes with built in support of one kind or another. I know Vivo have a different approach and I have worn Vivo for years (great shoes, will never go back), but it would be good to fine a foot specialist in the UK that takes the approach that Jim takes. Any suggestions?
Pilates has done it for me plus walking in the woods up and down banks and uneven ground…
Modern shoes are made to replace foot function, not support it. If you don’t use your feet in a natural way, then the muscles and circulation atrophy, and you become a slave to your footwear while locking in many other related issues affecting the musculo-skeletal system. ‘Barefoot’ (one thing that they are not) shoes are great when you do actually need shoes, but far better to just go barefoot. Even these so-called barefoot shoes interfere with function and particularly training to help you move better. They mask the feedback (or is that feetback?…) from the 100s of thousands of nerves in your feet which are there to provide information about surface you are moving on and how you interact with it. Would you go to a college lecture and wear earmuffs/earplugs?
Thanks for sharing your perspective! You’re absolutely right that going truly barefoot offers unparalleled sensory feedback and can play a significant role in restoring natural foot function. That said, barefoot shoes are a helpful stepping stone for many people transitioning from years of conventional footwear. They offer more freedom for the feet while still providing protection in environments where going barefoot might not be practical or safe. We often encourage a mix of barefoot living and using minimalist footwear as tools to help people reconnect with their natural movement patterns. It’s all about taking small, sustainable steps toward healthier, stronger feet!
Are barefoot shoes warm enough for cold regions?
Yes, and you can buy barefoot shape thermal insoles, they are very thin but make a u huge difference
Barefoot shoes are not literally barefoot, just in case you are wondering if the foot comes in contact with the ground. The concept is that a barefoot shoe does not inhibit your foot from having any range of motion that you would have if you were barefoot. The tow box is “free range”, to borrow a term from ranching.
Why not practice yoga asana. I am, an Iyengar yoga practioner , and we focus a lot on feet, opening bottom of the feet , working on toes, separating them and extending . This is one of the few exercises that is done barefoot. And we were taught how foot knees and hip are connected to each other.
Website please
It’s in the show notes
2 hours !!!
Hi & thanks for the services.
I'd so much like everyone who advocates humanistic services to keep in mind ......that it's not the majority that can afford the " data " to check out these valuable advocasies that are so lengthy.
PLEASE KEEP IT IN MIND !!!
TERRANCE FROM SOUTH AFRICA
" USIT "
"Universal School of Internal Technology "
Very interesting talk! Thank you for this! As a GP I notice that the medical world (at least in Belgium) is totally not there yet, but I'll definitely advocate the foot health concept.
However, even though I am a big fan of barefoot shoes, I just don't know if it's smart to wear them in case of injuries for example?
I've had myself a running injury a year ago (ankle sprain), I started wearing barefoot a few months after, however I did not know I actually had a cartilage lesion (osteochondral defect), for which I eventually got arthroscopic surgery last August. The revalidation has not always been easy, and stiff shoes are horrible for all my foot structures. Now I wear cushioned trail run shoes, as these give me the best functioning and least pain. However, I would love to switch to barefoot one day. I only do not know if this would be the best decision, as other practitioners are advising me to wear cushioned shoes...
Next it’ll be ‘Listen to your elbows, they hold all the keys to your health’ 🙄
😂
I work in a horse farm do they make them for working ?
Same husband works commercial plumber
How many hours a day do you think would help and get him to wear them during the day when I’m not working
Understand the dilemma at work. I've never seen any that would be safe for being stepped on!
I wear barefoot shoes when I need shoes, (not safety) like doing errands, visiting, going for walks and go barefoot or in socks when indoors at home.
Just remember your feet need to get used to it! You can use orthotic support in your barefoot shoe while you're adjusting
Wear toe correcting spacers when you're home, maybe wear them with your work shoes if you tolerate it? It's tough to navigate this with labor jobs.
I wear the Lems boulders in the barn. They are a little more minimalist than barefoot but much better imo. The sole is a little less flexible than true bf shoes.
Shoes are foot coffins.
I find it impossible to listen to his podcasts. Ive tried. It annoys me when he keeps repeating what was said by the consultant as if the consultant didnt speak english. Just an observation.
Find something else to listen to. I enjoy Dr. Chatterjee’s comments. It’s a discussion not a monologue.
He’s made such a big difference to my life, since seeing him as a young GP on doctor in the house, where he recognised 10 mins in the surgery isn’t enough to support patients with motivating themselves to do the advice, he’s sought ways to provide that on an ongoing basis since via podcast and books etc. which I personally am very happy and grateful that he did
I find it helpful for the information to be repeated, especially if it's new to me.
You don't have to watch!
I like his accent - I like listening to him talk I'm Canadian
💜
It’s never truer than of your feet to say that pain is just ‘information’. All those nerves are there to teach you to walk more mindfully, to be aware of your surroundings, to walk and run more lightly and efficiently. Even Vivobarefoot recognise that going barefoot is better when you can reasonably and safely do so.