I stayed in bed ALL DAY!! 🙁
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- Опубліковано 27 лис 2024
- After feeling a lot better in the 2nd half of Christmas Day I woke up on Boxin Day with an overwhelming desire to saty in bed all day. I wasn't particularly down at all which made the whole sitiation even more difficult to understand. #drugaddiction #recovery #ontrack #mentalhealth #selfimprovement
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Can totally relate with the staying in bed most of the day, then hating myself for missing the day mate! I wish I knew the answer to that one... There is a reason behind mine but the lack of motivation is the same!! I will say your advice on staying in the now and not drifting off into a potential future or relive the past has helped me immensely!! Now through your videos I realise I'm doing it and stop the thoughts... I appreciate that 👍
Keep on track mate, you're doing great.. 💪 The odd off day is going to happen but you've came this far you'll not give up now!!
Glad to hear the videos have helped you mate! 👍 It’s crazy how much our minds will keep us locked in future and past if we allow it.
Keep the videos up more for you than anybody else. My brother in law had a heart attack in our front room just before Christmas very scary he on the mend now but make you think life is short make the most of it. Have a happy new year to yourself and cat.
So sorry to hear about your brother in law mate! 🙁 Glad he is now on the mend tho! 💪
All our love and best wishes to Marcus and Cat over this difficult but lovely festive period, ❤
This year is my 5th Sober Christmas and on January 6th I’ll be 6 years with no alcohol, 🎉
However my mind does tell me to be lazy, drop out and not be involved because it spent 35 years doing exactly that, that’s what my brain is used to, sometimes I even get hangovers as if I was on it the night before, usually after euphoric happiness like dancing, dating or a family doo, it doesn’t take much time to form good new habits but ‘old habits die hard, slowly slowly my friend, it’s a lifestyle not a race,
Keep going on this amazing journey Marcus the visual recovery you project is beautiful and inspiring ❤
(Journey is another word for life)😂
🙏❤️🦋🎉
Congrats on your long sobriety mate! You are an inspiration to me. I’m 1 year clean on January 20th. 👍 And thanks for the positivity! 👍
Your smashing it keep going mate
💪💪💪
Merry Christmas Marcus and cat keep making the videos they help a lot and thank you for sorting the calendar you now what I mean lol you come a long way full respect keep it up see moz for next video luv your car videos too 👍👍💪💪👍
Are you Joanne’s Dave?? Glad you like the calendar mate, and glad you find these videos helpful. 👍
@@mh_on_track Hi Marcus yes Joanne Dave 👍 luv the calendar m8 very kind of you send your own I’m a big fan of both channels the on track makes me look a thing’s different when I’m having my bad days as you explain the present moment past and present its things I’d never thought of keep making them m8 there a big help and full respect how honest you are and have been about your battles your doing amazing with your routine and staying on track and your look good from the healthy eating and work your putting in training have a great new year both of you and I’ll keep watching and trying make my life better 👍👍👍💪💪💪
Im just glad the calendar got there in time for Christmas mate! 👍 Thanks for your positive words. . . . . The fact that you are actually trying to improve your life, and that you are willing to look at things differently when you are having your bad days, means you are miles ahead of most people in the world. Most people are just robots on autopilot, but thats what the system we live in wants unfortunately.
Imo you need a proper workshop to keep yourself and your mind busy! You clearly love working on cars! Do something with it buddy ❤
That’s the dream mate. I’m not financially there yet but I believe I’ll get there if I keep working hard! 💪