Відео

Long time follower of the car channel. Occasional watcher of the on track channel. I dont know you obviously but i can make comparisons with you and myself with the obsession of having nice cars and more to the point, a challenging project to keep the mind busy. Seems to me that you are very much in your own head and doing yourself in overthinking everything especially money and the future. Just worry about the now and family close to you. Socialising and networking with other social media and youtubers may be very beneficial for you to get to where you want to be. Set small goals for 12 months time and upskill, learn and re-learn and do everything you can to make them become true. They should probably be non car or non youtube goals, try something new. A change is as good as a rest. It will all work out in the end.

Thank you for this truthful, down to earth, honest update Marcus, "My situation is not my destination " reminds me it will pass, I think sometimes when dark negative thoughts creep in it reminds to re-evaluate or up my game, this week I've enrolled in training to facilitate SMART meetings to help other addicts, joined a mens mental wellbeing group and joined a Saturday morning bowling club, all out of my comfort zone but a much needed challenge and change, thank you again, chin up, chest out and crack on bruv, Your a light to others, Have some love, ❤️ ❤️ ❤️ ❤️ ❤️ ❤️😎

Stay strong mate. Keep fighting 💪.

A big hug to you Marcus hayes

Nice one mate 😊 wise words 👍

Glad you’re doing ok Marcus. Did manage just to say a quick hello at classic ford show.

Spot on mate 👍

love this channel marcus glad u kept it going

Back with a new video 🎉

move..........and i know exactly what it's like, look at your bank account and what you can afford and just get out....it won't improve until they clear off because every sound they make will annoy you

love this channel m8 i remember when u started it has helped me a lot your honesty is great i lost my youtube subs cause a big chamge iny life happened but im glad im back

Great update Marcus, nice to know you're on track and relaxing into the things that benefit you the most, " Lifestyle is for life" nurturing the small incremental changes is the best way to watch yourself grow,, Love to you and Cat, keep going bruv, 🙏❤️🦋

Keep at it mate 💪👍

Everyone needs a bit of time out sometimes. Even a few days away down the coast away from everything can help.

I have always said be kind to yourself. If someone treated your partner the way you treat yourself you would smack them one. You need to re-think the way you treat yourself. You are never going to be perfect no human is thank you for sharing. Cheers

Maybe have a talk with a personal trainer mate, see if you can change things up a bit that way so you're not as knackered 🤔 👍

Having used that technique myself many times, I can totally agree that we should never condone or advise anybody else to use their inner hatred as it can be a risky manoeuvre. When it works, it can work with great effect, but it (at least for me) acts as a sort of "last resort" 👍

I broke my pinky toe yesterday. I’ve spent the day relearning my gym routine to cause minimal pain. Mind over matter 💪🏻

I was lucky or I am a lucky may seem the same but one is permerdent and the other is one time. It's a way of thinking

Thanks Marcus you are making good senses

Love your videos Marcus I’m the same as you living with depression and anxiety it’s my escorts that get me going from Australia 🇦🇺

That's the thing mate getting into bed early enough to then get up and about the next day!! You can't help things out of your control, but try and aim for that 10.30-11pm bed time. And as yesterday's vid, finding it a battle to get out of bed, that's exactly the same as me!! Keep at it mate 💪

Good work Marcus

Thank you Marcus you bring hope to those who struggle with life.

Thank you Marcus

I lurk on your videos all the time - just wanted to say it's cracking content, hope you keep making them. I admire your consistency.

You are right cars are just cars but the highs and lows of owning older cars keep me awake some times at night trying to sort them.but we love them because of the joy they bring when it all comes together

Crazy how much I related to this despite me never taking drugs before, struggling to get out of bed in the mornings, being annoyed at myself for having to do the work in the evening when I should have been doing them in the morning. Also how nice it is to see and that you acknowledge the issues and understand why they happen and how to get through them with healthy habits, like morning routines and working out. It's comforting to know I'm not the only one who struggles with these issues, and hopefully me commenting this makes you know your not alone in this.

Keep up the great work Marcus one day at a time. The only way not to fail is not to try and that would be crap. Cheers

A deload week every now and then is a good thing.

After everything that happened last week mate I'm not surprised, but now.. like you say you've seen it for the challenge it is, so go easy on your shoulder but up and at it, new week on track 💪👍

Thanks Marcus be kind to yourself

Do you think it might be your head holding you back in the head sparing .e.g you are trying to punish yourself for your past ?

Keep it up stay strong 💪

I have a set time to get ready for sleep at 10:30pm rather than having a set bed time, I try to give myself a set time to stop working and ease myself into getting ready to sleep and winding down for the day. Could be an idea to try for yourself?

Think you need to set a time at night say 11 then go to bed. What doesn’t get done can be done following day. Body needs to rest.

So relatable mate! I still struggle getting to sleep, then as the cycle continues to get up after, getting to a point where I'm having to drag myself up and out, it's been late getting up these past few days... Then as you being annoyed at myself for getting nothing done!! There may be another health concern looming which made me bury my head in the duvet for a couple of days! See what happens. Thing with UA-cam is it's so time consuming with editing, creating content etc, it's no 9-5 job! It's not easy. The thing with the negative thoughts and future scenarios, once I start doing it I tell my mind to shut up and focus on the now not what may or may not happen in the future, your advice 👌 keep at it mate, like you say you're in a trough but you'll get back at it, I was going to comment change your alarm the other day, hope it helped! 💪👍

I'm in pain with it but I'm not giving up bruv

COME ON YOU MARCUS HAYES do you like cycling good for your head mate

Get yourself a cat or dog. I guarantee you’ll be getting up early every day 😂👍

Mate you're bang on with what you're saying bless I'm txting you just to see if you have seen my email about your skimmed flywheel and clutch cover he has to skim where the cover plate mates on the dowels or the 30 thousand skim will be to big and will slip or won't go in gear just saying to save you headaches

Hi Marcus, I wanted to share a bit of my journey with you. Throughout my life, I've faced my fair share of struggles. There have been days where it feels like I'm back at square one, despite putting in so much effort. These were dark times, and I never want to revisit them. However, as I've reflected on my experiences, I've come to realize that not every day will be a good day. Yet, I've also noticed that the good days now outnumber the bad ones. This shift gives me hope that I'm moving towards a better life. I've never been one to ask for much. I've always cared deeply for my children, and I'm grateful that my wife still loves me dearly. For me, true happiness lies in simply living alongside those who love me.Throughout my life, I've dedicated myself to helping others, both people and animals. Every time we shop, my family and I make sure to drop food in the SPCA bin to support animal welfare.I share this with you because I believe you may resonate with this journey. It's a daily battle, but we've discovered that the secret lies in having more good days than bad.

Alright mate, referring back to the daily videos..there's no harm in changing the content as you described, but as for now I think making them is an important part of your daily routine, as you said. Plus the other thing about living in the present..this is also very important, its a pointless waste of time living in a future that doesn't exist or may/may not workout as you think, or in a past thats done and gone. Yes learn from what's happened in the past but don't live in it. Keep at it mate 💪👍

Hi Marcus, I don't think you're displaying "Repetitiveness" It's more of an example of "Routine and Discipline" which I myself am lacking and working on, I believe the forward progression, analysing and small incremental changes you make each day support this, Remember the dark, scary, groundhog days in which we used to live, that was bloody repetitive 😂😂 Love the stoic face 👍 keep going bruv 🙏❤️🦋

Great self awareness Marcus 👍 This particular vid has just inspired me to take my journaling more seriously, the last 3-4 weeks have been depressing, low and filled with anxiety resulting in bad isolation, realising this is self inflicted I went to a couple of groups today and said out loud how shit I've treated myself, so now the journal is out and I'm addressing the crap my mind is making up - compared to the practical reality that needs to be accomplished, letting my journaling slip away is one of the reasons I've ended in a vulnerable position, two groups this vid and I can feel positive thoughts already, the mind traps I let happen are a proper dark but now I know the Sun is rising, as it always does, Thank you 🙏 Keep going Bruv 🙏❤️🦋