Soyabeans Tofu _ Very Easy To Make

___________The health benefits of tofu:
a source of complete protein.
provides protective plant compounds.
rich in nutrients.
may alleviate peri-menopausal symptoms.
may support heart health.
may help manage cholesterol.
may support blood sugar management.
may support bone health.
Fast facts on tofu
Tofu is an important s ource of protein for many vegetarians and vegans.
It may help lower “bad” LDL cholesterol.
It may offer relief for certain symptoms of menopause.
One block of tofu contains 177 calories.
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