Partner Workout

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Grab your partner and have some fun. All you’ll need is a set of weights, a band + your bodyweight.
Circuit #1
Pushups w/Partner Bottom Iso Hold x 12 (3 ea. x4)
RFE Split Squat w/Partner Bottom Iso Hold x 12 (3 ea. x4)
Split Stance Anti-Rotation Press x 3 ea.
Circuit #2
DB Bent Over Row You Go/I Go x 10 ea.
Partner GHR x 10 ea.
Lateral Bear Crawl Mirror x 30 sec. ea.
Perform each circuit 2-3x.