How to do Transcendental Meditation TM (FREE & EASY)
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- Опубліковано 10 вер 2022
- In this video I explain the steps to practice transcendental meditation to achieve the wonderful benefits.
Watch my video on how to do simple sensory meditation here: • This New Type of Medit...
Look at 5 minutes, he's a decent lad. Many miss it just sit, lie, breath, repeat Tulaah. That's TM
Essentially it is pretty simple. Perhaps in the future I will make a more condensed version. Perhaps just edit this video to make it shorter.
@@domdimensions9219 I liked the relaxed unedited thoughts
1%👍👍
Thank you thank you I made intact with the organization and I am put off by it
Steps toward transcendental meditation
1. Get comfortable (sit or lie down comfortably). Relax and breath deeply
2. Avoid taking caffeine before or being in a state of hunger
3. Try to avoid being in a stressful mindset, as much as possible
4. Repeat a "mantra": that's a non word that you've made up that you feel comfortable repeating. Too-la is an example. Say it repeatedly in you mind, not out loud.
5. Do this as long as you can (between 30 mins and 2 hours, initially aim for 15-20 mins)
6. As random thoughts enter your mind, let them go and concentrate on saying your mantra to yourself.
7. After a while you'll be able to do this without thoughts coming in Consider working towards two 30 min sessions, twice a day.
8. You may not feel the benefits on day one. But over time you'll find improvement in your calmness, strength, and focus, etc.
Eyes open? Shut?
@@Ri-eb1ns eyes shut obviously
@@kevintribhuwan6997 I’m not sure why it’s obvious, other forms of meditation have you concentrate on an area of a wall.
🙏🏼🙏🏼🙏🏼🇦🇺
Paying for TM is dangerous because normally these teachers will say that their training allows them to determine your vibrational frequency. This knowing will help them assign a mantra that is specific to you. However, vibrational frequencies are simply thoughts. If you are tuned into your thoughts you are tuned into your vibrational frequency. You use your intuition to determine your own mantra. Intuition is a great tool for self discovery. Always follow your intuition. Great video.
Wow ty
As a meditator for over 15 years my teacher never said that the training allows them to determine vibrational frequencies. This method works well or else I would have dropped it years ago.
I agreed TM is the best and everything is vibrational frequencies.
Finally a zero bullshit video. No metaphors. Just a step by step guide. Nice
"you will learn it from your local mediation expert for a fee"
$800 saved! That's worth a like and subscribe. Nice going young man.
I just started a week ago. Watched a bunch of videos and thought, I can do this. I like to think of it as shutting your brain off for a while and then turning it back on. I found a mantra I feel good with, and I began doing 5 minutes, 10 minutes, 15, and now 20. I do feel good, and the time just flies by. In the car by myself at lunchtime is my favorite place. Will work up to twice a day. Anyone can do it!
your wonderful energy outshines and transcends any lackluster platform or mediocre comments... we are out here enjoying your zest . thank you so much !
They only charge what you can afford and the 3 day course really is worth it. From listening to you, you’re missing some key elements that would greatly improve the depth and efficacy of your transcendence.
Seperation from unnecessary interactions with other people really help with TM .I've been self isolating and i find it helpful with going within myself you do not need to pay money for this . I only interact with my family and a few close friends, sparsely, my word is oombra 🙏
I started to think it was a scam when many of them explain to you WHAT transcendental meditation IS but not HOW TO DO transcendental meditation! your video is simple and well explained! Thanks Dom!
Great!!! I really appreciate this! I became interested in TM and actually picked my own nonsensical word and began seeing benefits right away. Then I went to check how much it would be to learn from the local TM place. They wanted $720 and that's outrageous. You've confirmed for me that I'm doing fine doing what I've been doing. Best :)
Very generous of you to share this. No frills, just a straightforward how-to explanation. Thank you. ❤️
Thank you… it looked like a big scam and they were using clips of celebrities talking about their experience with transcendental meditation. No one needs a mantra assigned to them by someone else. People can and should be able to access this for free
Correct. I like David Lynxh but his pushing the TM version of meditation is annoying
100% facts I paid $900 in three installments just to learn this simple technique in New York City a few years ago, which is completely ridiculous but I did it because I needed something to cure my stress. The price for this life-saving technique was out rages.
@@feedthemindtimegeez…😮 glad you’re no longer stressed!
They do have programs for the underprivileged. Check their website. Pay peanuts u get monkeys.
lol...kalikali the sad little hater. @@KaliKali-hv9bt
Thank you for telling the truth , it’s not magic it’s just doing the hard work
Thank you you’re a great person for disposing that fake company with much love and light
What a lovely offering- clear, kind and generous. Thank you 🙏
I wish you continued success. It's great to see a young man discussing interesting topics, especially TM which I'm trying to get into, and i love your approach. Keeping it simple and without having to succumb to the cult-like and high cost tactics which I want ro avoid.
Thank you and all the best.
Much love brother thank you for posting this. You have a pure heart!
TM has been like a well guarded secret and indeed so costly. Thank you
Thanks DD. This was such a beautiful explanation and I love your energy!
Thanks for getting straight to the point. I listened to one guy and didn't realize it was going to a be a big sell to sign up with a large sum of money.
Thank you! This was very informative and inspiring. I picked a Scottish Gaelic word for my mantra. I don’t speak Scottish Gaelic, so it’s not part of my vocabulary, but I like knowing it means something. I meditated repeating my mantra, then went to bed and I slept better than I have in a long time. Today I meditated in the morning and midafternoon and I feel my focus and sense of calm were heightened. I’ve meditated in the past, walking and breathing, but I now understand the concept of having a mantra, and I really like the idea!
TM is free to Veterans if they have no income there are scholarships available that will pay for them, Im a Veteran and I've been practicing TM for approximately 12 years, I desperately needed something to stop the madness that was going on in my head, I paid $100, TM should be done twice daily for 20 minutes each time, and a MANTRA is necessary for the practice but it should come to you effortlessly, one shouldn't have to force themself to remember it, it will come to you spontaneously, I dont often do it twice daily; however, I do it every morning, my sleep has always been an issue that's part of the reason I pursued TM, if you're doing it right that 20 minutes can feel like a few hours of restorative sleep, I need it to start my day, as far as the MANTRA it doesn't have to be the exact "word" you were given by your instructor to experience Transcendence.......
That was what I was looking for, thank you so much
Well done, thanks for the free guide. I have noticed this company everywhere suddenly, looking to make money off of something that should be free.
This is great Dom, pure light!
I've recently discovered an interesting way to meditate. After relaxing my body I imagine myself in a beautiful place, in nature. I concentrate on the image for a while and then it feels like I am in a dreamy state. My mind relaxes deeply and only then I start repeating mantra in my mind. That's not easy, it takes some practise. But it's way better than concentrating on your breathing or the tip of the nose.
Out of so many videos you explained it the best
Thank you, Dom, very much. This was particularly most helpful.
Wonderful video on TM!! Thank you! Appreciate the mystery has been revealed! Giving it a go!
I'm very happy I found your video, thank you so much. The way you put this is how I needed to hear it. I will now try ❤
Great Job on the Video. Zero BS. You are Amazing.
You have such a calming voice! Thank you very much for this video! Have a good day! :)
Forward rhis all over🎉Its fantastic. Thank your! Im going with the OM!❤
Thank you for this. Out of so many videos, you explained it the best. I’m taking your advice and beginning today(have to wait for my one cup of coffee to wear off). Thanks again Dom.
Thank you for the video and you have identified correctly some of the key aspects of transcendental meditation. I will add respectfully that there are some very important subtleties that you have left out that make a huge difference in the practice. That’s where I think there is a benefit to paying the money and becoming trained by a TM certified teacher. also respectfully consider that the money spent on learning transcendental meditation is a one time event which entitles you to continuous recurrent training for the rest of your life so the value is very significant.
Thank you. . Finally someone shared the secret 😊🙏
Thank you for this, i'm just starting to learn about this all. It is really nice listening to you, I could see you being a podcaster/interviewer, you have a good voice and presence. peace.
Thanks! It is a really interesting topic. Just gotta keep practicing. Its not difficult when you just make it a habit. Have a good one, and thanks for subscribing. Perhaps check out my newest video. Its on how to do sensory meditation. ua-cam.com/video/bv9RaK9ZBd8/v-deo.html
Definitely going to try this! Thank you for sharing!
Well said my friend. Thanks for the truth and being genuine. Well done. Very helpful. Thank you again. Namaste 🙏
Thank you. I've been looking for this info.
Thank you, sir!
Thanks for your video. I really enjoyed to lear about your experience!
I had taken the TM initiation from the TM official organization 4 years ago. I paid $800. Their recommended protocol is 20 minutes per session twice a day. Unfortunately I was not having good success in getting into the settled state of mind. So I gave up after 1 month. I want to give it a try again. After all I paid the money and got a few hours of training. They do provide lifetime of refresher training. I'll take one of those. Considering so many people have had success with it, it should work for me.
The same thing is breath observing meditation.
@@faizal887 Essentially the practice of Vipassana meditation.
@@deadreckoning6288 actually breath following is anapanasati, vipassana is different
You definitely should take a refresher session! It is part of your lifetime support. I hope you've done that, as having a busy mind during meditation does not mean you're doing something wrong. There's a lot more to TM than sitting (and one should sit, not lie down) and thinking your sound. And, important point, different sounds have different effects on the nervous system. (And even on our plants, right?! "The Secret Life of Plants") TM comes from a 5,000 year old tradition, and the mantras used in TM are part of that teaching. While many people don't have much respect for ancient traditions, I think there's a lot we can learn from them. Looking at our world today, it seems clear we don't have all the answers.
For that cash I'd rather do 5-meo DMT or Ayauasca. 🎉
Thank you sir, I needed your help on this!
Yes knowledge is power.
Thank you! I was thinking of learning from them, in 2024 price in Canada is $1400 CAD😳, but now I changed my mind
Thanks mate. In Australia 🇦🇺 the price is about $1500 AUD. I have watched a few videos describing much of what you’ve nicely described. I will follow your method.
🙏🏼🙏🏼🙏🏼🌟🇦🇺 ❤️ 🇨🇦 🎶
a beautiful video! Thank you for such honesty ✨
Thank you 🙏
Thanks man, you really explained things simply and made it accessible.
You make it so simple.Thanks.
I did the course about 40 years ago and it cost me $30.00 dollars. I still do it daily.
thanks man, ill give it a go, well explained.
Thank You! that was extremely helpful and money saving! I love your gentle spirit! I had wondered about the teaching organisation - it seems incongruent to be making money from teaching meditation
Thank you angel 👼🏼🙏🏼💕
Thank you for your honesty and calming voice explaining the simplicity of meditation. I really enjoyed it and will listen to you again blessings to love and light❤️🙏🌟🌟🌟
Yes, there’s so many scams out there for TM and as you say it’s so simple and free on line
For some reason I think sometimes people feel when they pay for something it’s better but it’s not with TM it’s the doing of anything that makes it work and you explained it perfectly, thanks 🙏
Thanks a lot for the explanation!
Thank you very much for all this information
Many many thanks, Dom for sharing; Great presentation and very valuable. I actually was initiated at a TM Center but your simplified technique actually works better for me.
Amazing! Its cool to know that my method works for some people. Sometimes people say the opposite in the comments. Sometimes people say that what I am saying is bullshit. If they present a valid argument, I will listen to them, but if they do so in a rude way I just delete the comment. But the thing is, what I'm teaching in this video is not exactly the same as what they teach in the TM organization. As you said it is just a simplified technique. I just learned this from a youtube video of an acquaintance of mine on youtube years ago, and now I'm just spreading the knowledge.
How dare you tell people that their life changing experiences with TM are fake. I practice TM and it works for me. Don’t try to change my vision or perspective.
@@heatherbyheather6761 Who were you responding to?
Ty! I love your soul
Thank you for sharing this Dom.
Thank you so much for these details ❤️
Your welcome! 😊
Thank you,i liked your explenation
Nice explanation. Thank you for making this video!
Thank you Dom 🙏
Thank you. I will try that.
THANK YOU for shouting out the scam, i thought the same thing about the company mind valley. Thank you for sharing this video ❤
Thank you God Bless🥰♥️🙌🏽🙏🏾
Thank you,I will give this.a go.
Excellent choice of music in your playlist.
Not a bad track on it, it’s uncanny but I’ve never seen a playlist on u tube which reflects my own likes in so many tunes.
I grew up listening to Zeppelin and other hard rock acts in the 70s but I now like to listen to the quieter tracks from these kind of bands to chill out.
It still doesn’t stop me from occasionally putting on a loud track now and again, but I’ve mellowed ha ha
Good luck
I’ve just subscribed
👍
I have been doing self directed (no instructor) TM for a few weeks and and it has been monumentally life changing. This REALLY works for me.
I do not see the instructors or groups as a "scam". I look at how David Lynch (the person who brought TM to my attention) and the people on his foundation, and even though the support seeing an instructor and paying the 2 or 3k or whatever it costs, I can't see it as malicious. I think maybe some people need that little bit of investment and little bit of mystism to buy in.
But I didn't and if you don't that's great! I encourage everyone to try this from the bottom of my heart
I've thought this before as well - the money spent and the ritualistic manner of how one is 'initiated' into TM helps people stick with it for longer. That being said, you definitely don't need to be given a specific mantra you can literally just make up anything and repeat it until it becomes just a sound, then just a vibration, then nothing.
I think you are seriously out of touch with society. It would appear that you don't have children, you don't have a mortgage, and you still live with your parents. 2 or 3k is a cruel way of promoting a technique that will be unavailable for a huge percentage of people that live in our society.
The TM course doesn't always cost that amount of money. They make allowances for people in difficult situations. I'm disabled and no real income as I had when I was working with computers. It was the best investment I've ever made. It's not just the initial session. There's group meditation, reserved videos for members, retreats, and other great additions. You just can't get the full package going alone. Yes, there's many forms of meditation. But only TM offers what other forms of meditation are unable to give to the practitioner.
thank you!
Thank you for this video.
Thank you ❤
thank you Dom
I salute your efforts in learning TM by yourself. What you have described here is more closely like the Relaxation Response by Dr. Herbert Benson. It will work to some extent but if you want the full benefits of TM the mental repetition of the mantra should be done EFFORTLESSLY, FAINTLY & INNOCENTLY. Transcending is a very easy & natural but subtle process, the full benefits can only be gained if practiced correctly. People who want to learn transcending by DIY process should think about their time and dedication which could potentially be wasted if the correct steps are not followed. Hence, the need for an experienced teacher, however, there are other avenues to learn transcending. One Giant Mind app is a good starting point. “When the pupil is ready, the teacher will appear.” Good luck to all TM seekers.
How did the original teacher learn? No this is totally doable by yourself, most simply want to strengthen working memory and reset the nervous system. Not to have ego death.
Yes brotha!
You are correct.
You need a certified teacher who have spent thousands of munneys in order to get the courses and certifications.
Also remember to mention Ophra and other tv personalities to build up your own credibility.
Direct interested people to certified websites where they describe at nauseum the benefits and stuff while never actually going into the meditation or any actual steps.
Because you cannot do it by yourself , much less if you are not going to spend the munny, after all what will they eat and how will the teachers support themselves.
@@ryanthompson3446He lived in isolation in a cave for 10 years after being the number two to the most important spiritual leader at the time.
Shame on you for insinuating that you need to pay for spirituality. The need for keeping the mantra secret and shelling out hundreds of dollars depending upon a tiered system of how much money the person makes will cause you to reap what you sow.
@@technobliss796 Dude there are literally hundreds of free books and videos from spiritual teachers from the same school as Maharishi. Shame on you for suggesting we should never have to pay for something we value.
Thank you, excellent service sharing the information. May you walk your path back to the One Infinite Creator in Love and Peace 🕉
Bro, you have an amazing jawline! Looking like a straight up meditation chad!
LOL thanks, but I don't really know about that. I do have a bit of a jaw line, but I think it's just the lighting in this video that makes it look more pronounced 🤣
Lol. Chad Lama
Thank you! 🤗
Flawless tutorial 😎👍
Thank you for this video
thank you for sharing the techniques. as I searched a lot of videos but they only do the very superficial layer of introduction. and Wikipedia expressed the meditation like one by one guided behavior. I though it was hard to find a guide.
Thanks 🎉that was awesome ❤
Well explained.Thank you
Good plain informative video👌
Thank you
Thank you so much for this. I have just heard about transcendental meditation and I am so excited to embark on this journey. Do you have recent videos ? And are you on any other platforms i could follow ?
Thank you.
So helpful, thanks
Appreciate you sharing. Hope you're well
thank you so much ❤🇧🇷
Wow thank you young master, I truly appreciate it
Hey MegaApe, no problem 😁 I might make more videos about it soon so subscribe for more! I have two other videos about meditation on my channel so check them out if you want.
Your voice is very calming , you should create guided meditations
Agree ❤
Good Soul Safe Travels! And yes the first guys that made a business outta T.M. indeed learned it for free in India! In my favourite Jack Nicholson film ‘The Last Detail” the phrase was NAM MYOHO RENGE KYO which I never forgot!
The only one making money off of TM was Maharishi. TM teachers have never made shit out if it. Theyve been taken advantage of since day one. It was never free either. It was affordable until the late 60s when Maharishi overnight all of a sudden made it expensive to attract celebrities.
Great intro! Some people can only be dedicated to it if they pay for it. It's like when we go to the doctor or buy art, part of the value is generated through the sacrifice. They are more likely going to take it seriously if they pay for it. It's science. Likewise, by keeping it secret, it keeps it significant.
Gatekeeping for those with disposable incomes. That doesn’t serve the collective.
Thanks man❤
Thanks for this video. You are correct, TM is a scam. Glad to see you call it out. I love your honesty. 1350$ for a mantra lol.
Thanks for another great video upload!
you dont believe its worth $135?
Thank you so much!! Has anyone done Sadhguru ‘s meditation? Is it similar? He chants a phrase that has lots of meaning.
Thank you.That was awesome😅❤🎉🎉🎉🎉🎉🎉