Compilation of series produced by mindfulnessgruppen, Used without demand to withdraw. Please visit their website @ www.mindfulnessgruppen.se and www.mindsunlimited.se Thank you Victoria.
Wagner, thank you very much for this. Had no idea appending a start time to the end of a UA-cam URL could make a recording begin wherever one wanted. Very neat way of organising long talks into segments. Namaste!
What is the point of this? So people can "skip" to exactly what they want to hear? There is something to be said for the "whole" which is made up of the parts. Do we really need a "Google" attitude to protect us from having to hear anything we haven't pre-decided we want to hear? I guess people who need to skip right to 5:04 are not going to bother reading the book Full Catastrophe Living which would change your life -- the teeny sound-bite is not going to change anything. People need to spend time with ideas, not rush to the point at 5:04 and move on at 9:00.
Agreed! these are the types of things I think should be in the curriculum of every child's school work, every year. it should be a focus. i think it would solve a lot of the worlds problems.
I think the biggest probelm with mindfulness is that people often believe that the acceptance or letting go part is the same like ignoring problems that are there.
3 years ago you made this video and I appreciate you. I feel deep in the hole and finding it hard to function because of debt and lack of opportunities for me atm. You’re right, depression lies. I will fight. Appreciate you
Since COVID last year I started to do yoga. After a year I have my calling to dig more about mindfulness and it brought me here. Thank you so much and so grateful to Dr. Kabat-Zinn
What helped me is to stop trying to control how i feel. And the only way you can do that, is by realizing that you cant control it anyway. If you understand the futility of something, thats when it stops. And if you stop fighting , you have the capacity to sense being again. It is not an emotion but feels very sweet and alive. Live feels fresh and meaningful again.
I owe Jon Kabat Zinn a huge debt and I am so grateful. I have been telling all my friends about mindfulness - it has been a huge help and has saved my life. Thank you, Dr Kabat Zinn.
I accept emotional and physical pain so that I can look into it and see what is has to teach me, so that I can then let it go through treating the root causes instead of the symptoms. I am not like a monkey grasping a banana that traps my hand, I am like a quicksilver fish that twists easily free. I trust myself to know how to live. I am patient enough to sit with the moments along my path - to absorb the beauty everywhere, to be still and blissful in the midst of adventure. Life IS an adventure, here in this place, to discover all parts of ourselves while we enjoy our surroundings, our experiences, our relationships, our lessons ....... I am grateful for life, for love, for wild nature, for my mind and body which can dance and share the joys of what we can be.
paying attention on purpose in the present moment non judgmentally …. SO MUCH IN THIS SHORT VIDEO. When I teach mindfulness I show this video to the people learning mindfulness. I love this man. Beautiful teacher.
Damon, the 9 point summary misses the point. I went from a suicidal severely depressed chronic pain sufferer to a fairly normal person again through my mindfulness practice. JKZ caught the attention of this skeptic with hard science. I had nothing to lose so I tried it. I cannot say that I am in eternal bliss or enlightenment, but I don't want to kill myself anymore. That seems to be a fair reward for spending 30 min a day in meditation.
Was that another thinly veiled threat of hell from a religious person? Very ‘christian’. Which of the thousands of mythological ‘gods’ is the one you believe in? We’re all going the same way when we die whether atheist or not, the same place you were before you were born ie nowhere.
Catherine Correia if we/scientists can’t figure out something (yet), the answer isn’t mythological tales. Religions were created by man to control man, they only maintain their existence by adults indoctrinating children and making them fearful before they can form their own views. Have you ever thought how amazing it is that you happened to be born into a culture/country/family that believes in the god that’s the ‘right’ one, imagine if you were born into one of those religions that worships one of the gods that isn’t, what a fortunate coincidence for you.
As far ad I am alive I am deeply grateful to Dr. Kabat-Zinn. In my seminars I am referring to the science of mindfulness which could not have been possible without Dr. Kabat-Zinn's courage and passion. God bless him:)
Lol, before that watch mindfully your frustration of life. Notice that, knowledge the impermanence, accept it as part of human conditions. I hope you will find more ease when watching the video Have a super great day!!!
This is so endearingly profounding that i have to watch it over and over over again to be able to process it!!!!!! May we all awake to this amazing spiritual world and realize what is the actual purpose of our existence
Closing his eyes to get deep into his Spirit is the greatest example and synthesis of his message. 1st Connect to the Oneness 2nd Let it Be 3rd Breath in and Breath out 4th Give Thanks 🙏🙏 5th Trust, be generous, patient, non-striving and understanding patient. Thanks Dr Zinn for putting in words your internal experience and useful knowledge on putting in sync our 🫀&🧠
Present moment non-judgement is a huge goal for me. Because it's through constant judgement of others and things that bring disappointment and anxiety. I'd like to let go of that.
You can, even at this point. You may not always feel that you're "non-judging", but like meditation practice taught us, we can always bring our attention back to where we want it to be. Doesn't matter where or how long it has gone to. It's three years already since you've commented and saw this video, and throughout those years, you might've completely forgotten about meditation practice altogether. That's fine, you can bring yourself back to it again. As many times as necessary.
Such clarity in his words around each of these attitudes. Letting your "Doing come from your Being" and non-striving has always been the most challenging part of mindfulness for me.
I discovered that i have perfectionism years ago, i always had big goals, lofty dreams even though i achieved some of them to some degree, i never felt so much peace until you mentioned about the non-striving attitude, which makes me happy even though i had just messed up big time.
I am grateful for Jon! for Mindfulness in my life! and to be very lucky to have found the mindful teachers, and was Jon that started this! I love his videos! hes awesome! thanks always Kabat!
This is the second video am watching for Jon Kabat- Zinn. I knew immediately that this is the person to follow. Thank you source for connecting me to this wise man.
Yes... It's a strange thing, it's the first time I have to watch a guiding video many times... Why do I feel I am attracted to this teaching? I feel the need of listening to it more and more times..!
I am fairly new to all this and JKZ makes it all so clear. I have listened to others talk about and teach mindfulness but it all sounded like they were contradicting themselves. I gave up because it was confusing. After hearing JKZ i am drawn back in with greater clarity. 😊
if even if I am allowed to keep just one thing in my life, among all books and films and articles in the world it will be this video. and that would be enough!
What he says about acceptance is so valid. Say to yourself, 'this is mine, it is here and with me in the present', because to deny it is that pink elephant in the room or the emperor's new clothes. Once it is truly embraced, it may be effectively released.
This kind of discernment is like seeing through the emotional self, down one level deeper, and seeing how things really are. You are no longer dragged away by emotional judgements, but discerning and understanding rationally, you know why, you know the relationships between one thing one thought and another, in other words, you sort of understand yourself and things in way not possible when you are driven by your desires and preconceptions, and there is peace and clarity in that.
My therapist thinks this will work for the pain of child loss. I'm a writer and I have no idea how to describe the pain of watching your newborn baby die in front of you while you're sick yourself. She wants me to find words to describe it and I can't explain the unique quality of the pain.
OMG my heart bleeds for you, dear Vicki. No, of course there are not "words" for this. All the very deep and profound things in life are way beyond words. Well your therapist is in the "word" business so that's her jam. You might be able to find some poetry about loss to open the conversation. As for the futility of words I recommend TS Eliot Four Quartets. It is really for older readers but there are plenty of points he makes about how words have failed him after he devoted his life to them. You might try letting go of "naming" your experience, if that is not too painful. I am sure you have turned to some form of spirituality; if not the Buddha's Four Noble Truths is very helpful. In modern psychology they might call it Radical Acceptance Therapy. Anyway, I hope maybe something here can help you a tiny bit. You are having to dig so so deep, deeper than you ever imagined you could just to stay with it. But you will be blessed by this tragedy. You will experience powerful and uplifting things other people will not because of this. This will open you up and lift you up and carry you. Eventually. And of course you cannot believe that now. One day at a time. All blessings.
My three favorite attitudes are Beginners mind, Non judging, and Acceptance. Being in a beginners mind leaves you with many opportunitys . In this day fall into a cycle, but with beginners mind you are not aware of aware of whats ahead. The second attitude is non judging. Everyone judges regardless of the degree in which we judge. Whats important is being aware of how judgmental we are. The third is Acceptance.Sometimes accepting things is the first step towards growing. Accepting things as they are can help calm your mind, so that you can focus on what you wanna do.
i guess Im randomly asking but does someone know of a tool to log back into an instagram account?? I was dumb lost the account password. I appreciate any tricks you can give me.
@Mohamed Ezequiel i really appreciate your reply. I got to the site thru google and Im trying it out now. I see it takes quite some time so I will reply here later with my results.
2:37: Beginners Mind
5:04: Non-Judging
9:00: Acceptance
11:55: Letting Go
15:20: Trust
18:20: Patience
20:13: Non-Striving
22:41: Gratitude
23:24: Generosity
Wagner, thank you very much for this. Had no idea appending a start time to the end of a UA-cam URL could make a recording begin wherever one wanted. Very neat way of organising long talks into segments. Namaste!
Thank you, Wagner!
What is the point of this? So people can "skip" to exactly what they want to hear? There is something to be said for the "whole" which is made up of the parts. Do we really need a "Google" attitude to protect us from having to hear anything we haven't pre-decided we want to hear? I guess people who need to skip right to 5:04 are not going to bother reading the book Full Catastrophe Living which would change your life -- the teeny sound-bite is not going to change anything. People need to spend time with ideas, not rush to the point at 5:04 and move on at 9:00.
cck - stfu, you're an idiot if you can't see the need for timestamps
@@garypuckettmuse because someone might want to hear one the attitudes again, because of the inspiring words he said
These are the types of things worth listening to at least once a year, probably even once a month (or once a week.. or everyday)
Agreed! these are the types of things I think should be in the curriculum of every child's school work, every year. it should be a focus. i think it would solve a lot of the worlds problems.
More like once a day/week 🤜🏻🤛🏻
How could I forget one of my favorite meditation teachers, and drift away? Severe pain brought me back. Thank you, Dr. A jewel in our lives.
Relate for real
I think the biggest probelm with mindfulness is that people often believe that the acceptance or letting go part is the same like ignoring problems that are there.
3 years ago you made this video and I appreciate you. I feel deep in the hole and finding it hard to function because of debt and lack of opportunities for me atm. You’re right, depression lies. I will fight. Appreciate you
Since COVID last year I started to do yoga. After a year I have my calling to dig more about mindfulness and it brought me here. Thank you so much and so grateful to Dr. Kabat-Zinn
I am grateful that we have teachers like you among us.
What helped me is to stop trying to control how i feel. And the only way you can do that, is by realizing that you cant control it anyway. If you understand the futility of something, thats when it stops. And if you stop fighting , you have the capacity to sense being again. It is not an emotion but feels very sweet and alive. Live feels fresh and meaningful again.
I owe Jon Kabat Zinn a huge debt and I am so grateful. I have been telling all my friends about mindfulness - it has been a huge help and has saved my life. Thank you, Dr Kabat Zinn.
I've watched this five times now. One of the most important videos I've ever watched. Thank you 🙏
i am the same i am acutall ywatching this every day :)
Yes
I watch it quite often. I think its brilliant!
Me too 👏 great teachings
Very wise, you might enjoy Michael Singer.
The metaphor of the breath for letting go is beautiful
I accept emotional and physical pain
so that I can look into it and see
what is has to teach me,
so that I can then let it go
through treating the root causes
instead of the symptoms.
I am not like a monkey
grasping a banana that traps my hand,
I am like a quicksilver fish
that twists easily free.
I trust myself
to know how to live.
I am patient enough
to sit with the moments
along my path - to absorb
the beauty everywhere,
to be still and blissful
in the midst of adventure.
Life IS an adventure,
here in this place,
to discover all parts of ourselves
while we enjoy our surroundings,
our experiences, our relationships,
our lessons .......
I am grateful for life,
for love, for wild nature,
for my mind and body
which can dance
and share the joys
of what we can be.
Julia Woodman that is simply beautiful.
What a beautiful way to summarise all this, lots of love.
Thx Julia
Thank you so much, what a beautiful gift you have shared with me
You wrote beautifully! I can easily relate and have much to learn from your words maam. Thankyou 😇
I’ve been doing this for about 2-3 years and oh my god it’s changed my life big time, if I ever met Jon I’ll have to say “thank you” in person.
Really
I am in just few months
arent you suppost to be not "brag" about it ?
How s it changed your life
Beautiful, stay blessed. You are never alone.
paying attention on purpose in the present moment non judgmentally …. SO MUCH IN THIS SHORT VIDEO. When I teach mindfulness I show this video to the people learning mindfulness. I love this man. Beautiful teacher.
Great work, I hope that you are doing well ❤️🩹 Don't forget to sharpen your saw. Peace
My heart is filled with gratitude for your teachings and how you are helping so many to transform. Thank YOU.
Such wisdom in one short interview., As is the sermon on the mount.Peace.
The Sermon on the Mount written by Emmet Fox is a wonderful book to read . The beatitudes .
Damon, the 9 point summary misses the point. I went from a suicidal severely depressed chronic pain sufferer to a fairly normal person again through my mindfulness practice. JKZ caught the attention of this skeptic with hard science. I had nothing to lose so I tried it. I cannot say that I am in eternal bliss or enlightenment, but I don't want to kill myself anymore. That seems to be a fair reward for spending 30 min a day in meditation.
Why do people always come along and cheapen this fantastic work with mythological religion.
Was that another thinly veiled threat of hell from a religious person? Very ‘christian’. Which of the thousands of mythological ‘gods’ is the one you believe in? We’re all going the same way when we die whether atheist or not, the same place you were before you were born ie nowhere.
Catherine Correia if we/scientists can’t figure out something (yet), the answer isn’t mythological tales. Religions were created by man to control man, they only maintain their existence by adults indoctrinating children and making them fearful before they can form their own views. Have you ever thought how amazing it is that you happened to be born into a culture/country/family that believes in the god that’s the ‘right’ one, imagine if you were born into one of those religions that worships one of the gods that isn’t, what a fortunate coincidence for you.
Catherine Correia ua-cam.com/video/kr1I3mBojc0/v-deo.html I prefer to listen to the good book.
This meditation healed me emotionally when I was experiencing pain. It was almost miraculous
As far ad I am alive I am deeply grateful to Dr. Kabat-Zinn. In my seminars I am referring to the science of mindfulness which could not have been possible without Dr. Kabat-Zinn's courage and passion. God bless him:)
yup. Me too. Changed everything. I wish everyone knew!
Your insights are helpful and thank you...
What about those who can't stand Mindfulness?
Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.
@@count7340 Then look the other way.
many years ago, I met Jon and Saki in a room with other students. over the next three years, my life changed and became beautiful.
Wow, what a privilege. Beautiful
I will watch this vidio as many times as it takes until I get it, even if I have to watch it 1000 times
Now that's being on the path of Mastery.
Lol, before that watch mindfully your frustration of life.
Notice that, knowledge the impermanence, accept it as part of human conditions.
I hope you will find more ease when watching the video
Have a super great day!!!
Matan X that sounds snarky
if so, do not forget to download the video, so you do not pollute each time you watch it
Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.
This is so endearingly profounding that i have to watch it over and over over again to be able to process it!!!!!! May we all awake to this amazing spiritual world and realize what is the actual purpose of our existence
What a wonderful description you wrote..thanks for sharing
The journey is the destination, stay blessed.
It is profounding yes -- and, with repeated engagement, it continues to profound.
Very GOOD good
Closing his eyes to get deep into his Spirit is the greatest example and synthesis of his message. 1st Connect to the Oneness
2nd Let it Be
3rd Breath in and Breath out
4th Give Thanks 🙏🙏
5th Trust, be generous, patient, non-striving and understanding patient.
Thanks Dr Zinn for putting in words your internal experience and useful knowledge on putting in sync our 🫀&🧠
Present moment non-judgement is a huge goal for me. Because it's through constant judgement of others and things that bring disappointment and anxiety. I'd like to let go of that.
You can, even at this point. You may not always feel that you're "non-judging", but like meditation practice taught us, we can always bring our attention back to where we want it to be. Doesn't matter where or how long it has gone to. It's three years already since you've commented and saw this video, and throughout those years, you might've completely forgotten about meditation practice altogether. That's fine, you can bring yourself back to it again. As many times as necessary.
"without any agenda whatsoever..." What beautiful words.
This talk has hit directly on the nose for me. Everything I need to hear. Thank you!!!!
The monkey banana trap is a wonderful metaphor for our lives and struggle with clinging.
Such clarity in his words around each of these attitudes. Letting your "Doing come from your Being" and non-striving has always been the most challenging part of mindfulness for me.
Kabat-Zinn is helping me to literally transform my life. I would be very pleased to meet him.
I find many answers about myself and other people by practicing mindfulness. Thank you!
An astute, wise, soul. Thank you Dr Zin
I discovered that i have perfectionism years ago, i always had big goals, lofty dreams even though i achieved some of them to some degree, i never felt so much peace until you mentioned about the non-striving attitude, which makes me happy even though i had just messed up big time.
I am grateful for Jon! for Mindfulness in my life! and to be very lucky to have found the mindful teachers, and was Jon that started this! I love his videos! hes awesome! thanks always Kabat!
Jon,Saki and the other teachers change lives for continued improvement and inner growth everyday.i'm so grateful.
This is the second video am watching for Jon Kabat- Zinn. I knew immediately that this is the person to follow. Thank you source for connecting me to this wise man.
Thankyou Jon Kabat-Zinn for teaching us about the 9 Attitudes of Mindfulness. It is an ongoing cycle of learning
I really appreciated his use of the in-breath and out-breath as an analogy for letting go. I'll use it from now on. Thanks.
Impression and expression. 💚
Thanks for the enlightenment, John! You're doing a great job! 😊👍😊
Still love this and use it regularly thank you Jon!
Thank you Dr. Jon Kabat Zin . So much!
whoever edited this video deserves a raise, those were amazing transitions between topics!!❤❤
Incredible wisdom, there is so much I can learn from Jon Kabat Zinn
thank you
this youtube video is my "tune in" & reminder in the morning.
thank you
i appreciate this video and the fact that you shared it with us all! Thank you!
Beautiful!..I love this video, so informative and healing.
Yes... It's a strange thing, it's the first time I have to watch a guiding video many times... Why do I feel I am attracted to this teaching? I feel the need of listening to it more and more times..!
Thank you Jon, you have changed my life. Mindfulness is amazing, now every day is too!
Thank you the heavens have opened. That was a feel good video. Peace love and compassion for ourselves.
I feel immense gratitude for your work and access to it
Thank you for this up load.
To be watched every once in a while.
I have just discovered this man and a discovery he makes it all make sense I’m forever grateful 🙏
He changed my life and forever I am grateful
I am fairly new to all this and JKZ makes it all so clear. I have listened to others talk about and teach mindfulness but it all sounded like they were contradicting themselves. I gave up because it was confusing. After hearing JKZ i am drawn back in with greater clarity. 😊
Me too!
this dode is asome
NAMASTE JKZ! Could listen to you all day long.
Thank you sooo much Jon
Just started this series and will be using this daily as a practice for self discovery. So far, so needed.
It was beautiful. Thankyou
This video is worth taking notes on based on facet of the video. I will probably watch it again.
This video is a treasure!!
I also need to watch this many times to soak in my brain
Note to self.
Trust 15:20
Patience 18:26
if
even if
I am allowed to keep just one thing in my life, among all books and films and articles in the world
it will be this video.
and that would be enough!
Thank you, now I will fully watch it.
If one thing should be taught to children in school it's also this!
Thank you very much !
this is so thoughtful and wonderfully presented. thank you .
Wow..will listen to this often
What he says about acceptance is so valid. Say to yourself, 'this is mine, it is here and with me in the present', because to deny it is that pink elephant in the room or the emperor's new clothes. Once it is truly embraced, it may be effectively released.
Great insights vividly introduced. Should be integrated deep within the education system. It will shift the paradigms we live on.
I'm grateful for your wisdom and inspiration, that is really opening a space any time I remember.
LONG LIFE Dear Dr. Jon Kabat Zinn
Thank for sharing the video! It is so powerful.
These words are very profound. Thank you John
Thank you for Jon Kabat Zinn...
This kind of discernment is like seeing through the emotional self, down one level deeper, and seeing how things really are. You are no longer dragged away by emotional judgements, but discerning and understanding rationally, you know why, you know the relationships between one thing one thought and another, in other words, you sort of understand yourself and things in way not possible when you are driven by your desires and preconceptions, and there is peace and clarity in that.
Glad to have found this video for reminding yourself with the ideas that make life a better experience everyday.
Gratitude for your generosity! This is pure wisdom.
Perfect message...
such wisdom! clear and practical, and true.
Christina Tseng saa
Just truly love this and all JKZ work, I find it wonderful - Elaine
👍I'm extremely thankful for this info.
thank You for the message. ( let it be )
✌🌎💖
I appreciate this so much and understand it. It will become part of my practice
this dode is dope he has completely made me believe that you don't need pills
This is just wonderful to hear.
My therapist thinks this will work for the pain of child loss. I'm a writer and I have no idea how to describe the pain of watching your newborn baby die in front of you while you're sick yourself.
She wants me to find words to describe it and I can't explain the unique quality of the pain.
OMG my heart bleeds for you, dear Vicki. No, of course there are not "words" for this. All the very deep and profound things in life are way beyond words. Well your therapist is in the "word" business so that's her jam. You might be able to find some poetry about loss to open the conversation. As for the futility of words I recommend TS Eliot Four Quartets. It is really for older readers but there are plenty of points he makes about how words have failed him after he devoted his life to them. You might try letting go of "naming" your experience, if that is not too painful. I am sure you have turned to some form of spirituality; if not the Buddha's Four Noble Truths is very helpful. In modern psychology they might call it Radical Acceptance Therapy.
Anyway, I hope maybe something here can help you a tiny bit. You are having to dig so so deep, deeper than you ever imagined you could just to stay with it. But you will be blessed by this tragedy. You will experience powerful and uplifting things other people will not because of this. This will open you up and lift you up and carry you. Eventually. And of course you cannot believe that now. One day at a time. All blessings.
Absolutely wonderful and eye opening. DBT also follows this practice of being mindfully aware with positive intent.
Wonderful!
To accept life as it is, and no longer engage in striving, is not to say you can't act to make positive change.
Thank you for this wonderful video which talk about the most important skills to have a good life. 🙏
My three favorite attitudes are Beginners mind, Non judging, and Acceptance. Being in a beginners mind leaves you with many opportunitys . In this day fall into a cycle, but with beginners mind you are not aware of aware of whats ahead. The second attitude is non judging. Everyone judges regardless of the degree in which we judge. Whats important is being aware of how judgmental we are. The third is Acceptance.Sometimes accepting things is the first step towards growing. Accepting things as they are can help calm your mind, so that you can focus on what you wanna do.
i guess Im randomly asking but does someone know of a tool to log back into an instagram account??
I was dumb lost the account password. I appreciate any tricks you can give me.
@Callum Brandon instablaster :)
@Mohamed Ezequiel i really appreciate your reply. I got to the site thru google and Im trying it out now.
I see it takes quite some time so I will reply here later with my results.
@Mohamed Ezequiel It did the trick and I finally got access to my account again. I am so happy:D
Thank you so much you saved my ass!
@Callum Brandon you are welcome xD
powerful and peaceful messages
A courageous life lesson, thanks,
Thank you
I want this guy to read me a bedtime story. His voice is so relaxing!
Thank you.
Thank you, so clear!
Thank you for demonstrating so simply. Very useful and easy to grasp... Looking forward to implementing some 🙏
"We, ourselves are trust worthy." I will "cultivate" this wisdom with "I AM" statements. With Joyous Gratitude to You! Jakini Auset
♥️🌹🌿
Thank you for that.
That guy is a genius
So helpful. Thank you.