Trapezius pain & trigger points - Self massage of the "upper" fibers

***Free Trigger Point Course: www.muscle-joi...
In this clip I will walk you step by step through a self massage of the upper portion of the trapezius muscle.
This way we want to relieve pain and eliminate trigger points in the trapezius.
▼*** My recommendations for massagers ***▼
You cannot go wrong with any of these. They are all high quality and amazing tools.
► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! www.amazon.co....
► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: www.amazon.co....
More info here: www.muscle-joi...

[@stevenmurphy2351]

Thank you!!!

[@TaviMunk]

good to see more videos from you :D
website looks nice

[@painotopia]

Thanks...yes the new fresh look and feel is great...I love it :), and glad you like my new videos....more coming soon!

[@callmebruce65]

What size massage ball do you suggest using to roll around on your upper back, neck and shoulder blade(scapula) areas

[@newts1964]

how often can you do these

[@rolandrothwell4840]

Good 👍instruction

[@AlexLopez-hn5ru]

Thank you! 🙏🏻❤

[@MsAngelicdemoness]

I would so like to try this but I have so many myofascial pain areas but gripping the Fairy or a tool in my hand makes my muscle ;pain worse. (Had fibro amd MPS for 25+ years and am 55). Any tips for a tool where I don't have to use my hands/shoulders and neck muscles so much? Trying to find a good myofascial massage therapist is quite difficult

[@painotopia]

Then maybe relaxation exercises are the better way to go. Especially if your nervous system is to "tuned up".

[@jyotiiyer2415]

@@painotopia Can you give us a link to these relaxation exercises