Best Exercise for Neck and Shoulder Tension - Seated Sacred Cross Lesson

The best exercise to relieve chronic neck and shoulder tension helps improve posture and alignment using the Feldenkrais Method and animal movements. Birds have strong and agile necks! The Grouse has the amazing ability to flutter the wings in a cross-like shape.
This quick Feldenkrais lesson uses Nature Awareness to help improve how you move for lasting results with chronic neck and shoulder tension. #Feldenkrais #feldenkraismethod
For more lessons or live online classes check out Annie's Website www.sensingvitality.com/works...
and for a full library of lessons go to Annie Thoe's Patreon Page:
SensingVitality
www.patreon.com/SensingVitali...
Thanks for subscribing and your comments!
Blessings to our grouse-- many who are endangered from reduced habitat protection and global warming effects.
Cheers,
Annie

[@russelllew1139]

We are so lucky to have you! All your good ideas. A true asset to the Feldenkrais method. Thank you

[@SensingVitality]

That is sweet Russell. Thanks for this message.

[@blueberrypieology3088]

Love this grouse inspired series. You’ve got a real talent to provide us with these exercises that can pack so much within such relatively small movements. Thank you. This one helped soften my forehead too. Will be nice to have something to counterbalance the lines that are starting to form there from persistent headache.

[@SensingVitality]

Thank you! Cool to notice the change in your forehead.

[@robertmic8601]

Great exercise- thank you , i have not seen this one before- so helpful for me!

[@SensingVitality]

You are welcome. It's my own lesson inspired by the Grouse bird.

[@user-ij1ts9fe2o]

I have so much pain on my traps/shoulders/scapulas. Had to take painkillers even though I do certain stretches and try to eat anti-inflammatory foods. This exercise felt good. I will try doing it again a bit later.

[@SensingVitality]

That's great to hear-- go gently with this and you can check out other lessons on playlists.