Practice the art of life boating 🚤

Coach Sunshine is going to go over a training technique he does to improve his jiu jitsu #Shorts

[@Seaofjitsu]

The term life boating is great works with my theme also 😎

[@JesusFreekJiuJitsu]

This is how I used to practice my guard retention with no hands. Still do sometimes with the kids. Some kids get heel hooked in the gi because I can do what I want when no one is looking. ⚡🤙⚡