Dave Castro was a SEAL and SEALs are big supporters of CrossFit. It's the most popular way to train 'downrange' these days because you can get a real good ass-kicking which yields great results, and all in under 30 minutes! CrossFit appreciates this support and supports the SEALs in return for their service. Also, SEALFit is a SEAL-modified CrossFit organisation who take CrossFit principles and mix them with SEAL principles to prepare civilians for BUD/S.
Josh everrett used to be a athletic conditioner for basketball team at UC riverside.. He used to put us through hell! Toughest month of my life was summer going into my freshman year 09'. "hell month". Ill never forget how crazy that stuff was. The obstacle course used to make you feel like a recruit going through BCT.
Hey, have you tried out "Belly Fat Blaze" (just search on Google for it ...)? On their website you can watch a practical free video. It made it possible for Rebecca to get rid of her tummy fat. Hopefully it helps you too...
Dave Castro was a SEAL and SEALs are big supporters of CrossFit. It's the most popular way to train 'downrange' these days because you can get a real good ass-kicking which yields great results, and all in under 30 minutes! CrossFit appreciates this support and supports the SEALs in return for their service. Also, SEALFit is a SEAL-modified CrossFit organisation who take CrossFit principles and mix them with SEAL principles to prepare civilians for BUD/S.
Greg Amundson would be the best workout buddy. So encouraging. Love that dude.
I miss these type of videos
For the rest an entertaining 30mins! Wel worth watching.
These are the videos I love!
lol thought I saw the O-course. Can't wait to give it a shot myself.
I love that dog so much haha i wish i could get a dog that was obedient enough that i could train with!
Josh everrett used to be a athletic conditioner for basketball team at UC riverside.. He used to put us through hell! Toughest month of my life was summer going into my freshman year 09'.
"hell month".
Ill never forget how crazy that stuff was. The obstacle course used to make you feel like a recruit going through BCT.
I love how the guy says an Olympic lifter would struggle with those >Weights
loving the dog :)! the best motivator!
I'd love to see Greg at next years games!
Wow, the BlackBerry at its finest
love the dog
awesome video, thanks for the journey.
Part 2, please!!!
cool!
and cute dog lol
I like how to dog tries to bite him when he goes up the rope lol
WATSONVILLE HERE !!!!!:D
can you guys post the second part please??
"Where are we eating dinner?"--lol
I almost want to email crossfit.com to have them put up the second video.
Is this open to the public or closed course?
As far as I know its open, I did it in '08.
*I thought BUDs Have a 4 seasons,why there's no training at that time?*
Bald dude is from the original crossfit box
did yall just forget about part 2? the entire second road trip has made it before this one even finished... hah
Ate Halloween themed hostess cupcakes while I watched this. Problems?
what kind of oakleys does the guy in white have?
@Cookies205 yess!
...and there are also "firefarters"...
@damonluvisi agreed!
I think Don Shipley should know about this gentlemen....
I watch him 2
Hey, have you tried out "Belly Fat Blaze" (just search on Google for it ...)? On their website you can watch a practical free video. It made it possible for Rebecca to get rid of her tummy fat. Hopefully it helps you too...
that dude is snatching 185 like nothing.
Canine wins every time!
24:30 guy on the right isn't doing the push-ups right , he uses his knees to get up
they both are
well, it´s not push up. it´s burpee
Can anyone get to this course? Or is it on the base?
Tacticalhandler54 it’s open to public
so it has nothing to do with "fran" time? lol!
That's because they are lol
The comments are like almost all spam .__.
you know what else helps ? just doing any hard workout and you will "loose unwanted fat"
humans spend years training, dog's still better at crossfit lol
Doggy dogg
crossfit badass can't do some easy obstacles and he cheated on the vaults. Since when has the cargo net ever been that tight?
Dave Castro is a fruit
My gram can run that O-course better, and she has emphyzema
*I thought BUDs Have a 4 seasons,why there's no training at that time?*