A friend recommended me 15 minutes of just laying down on my bed with no phone after arriving home from work. I take a very comfortable position, just breathe and listen to some soft ambient. Afterwards, I'm able to get up, make myself a cup of tea and continue with a much lighter and curious energy into my evening.
This is such a nice idea, I shall use it as well when I get into deep work sessions and afterwards just take a few minutes to rest and do breathwork/mini-meditation. :)
For working a 10 hour shift, what really puts me in a grounded state is as soon as coming home, I put a candle on in my bathroom, turn of all lights, put on music that is high vibrational and just take a long hot shower. It’s so soothing, and definitely important to me when I need to release the energies I’ve sponged from others and things at work.
@@HeavenTaylorWynn of course! Vibrate higher by londrell, reborn by KIDS SEE GHOSTS, a long walk by Jill Scott, nothing even matters by Lauren hill, Valentina by Dreamer Isioma, let go by Fr33sol, intuition by Fr33sol. I love a lot of Fr33sol music!!! I have a playlist on Spotify as well :)
As a recovering workaholic, that tip about using breaks intentionally has been so key for me these past few months. Turns out I was using my “breaks” as an opportunity to answer that email, do that chore, work on another project, etc. No wonder I felt burnt out and depressed!!
My go to's are; 1. Choosing 1 of the 3 things I'm passionate about to work on that day - depending on whatever I'm feeling like that day (I'm a person that likes to work on multiple things on different days because I get bored easily doing the same thing every day and this way I cycle trough the things that bring me joy and they never get tiring). I limit it to 3 though (I used to have 5) because I do want to actually progress and not spread myself too thin. 2. Focusing on creating and learning instead of entertainment and distraction. 3. Growth mindset → learning to love doing hard things. Finding joy in the action itself 4. Detached from the reward, focused on the action. 5. Not multitasking or thinking about other things, but focused, present & in flow with whatever I’m doing. And now 6. Be intentional with my breaks (thanks!) These things really help me get to the life that I want without it feeling like such a struggle, they really help me reconnect with the passion I have for the action itself without feeling so pressured to achieve :)
So reassuring to see a video where not every second of the day is planned out. Seems like that’s the standard these days, but such an exhausting way of living in the long run (at least for me). Enjoyed seeing a more flexible and intuitive approach that is still productive ✨
I absolutely agree with honoring yourself, while relaxing! It’s so easy to be tempted to continue checking things off of your list and/or “being productive”-when you have “free time”. It wasn’t really until this year, I realized that literally all I can say is that “I worked” this year. I, and I’m sure many others, want more than that. Thanks girl! Keep doing great things 🤗
Maybe, like you said it's a seasonal syncing type of thing. But it seems like every time I watch one of your videos it's directly touching on what I'm feeling or going through at the moment. Your words meet me at just the right time, every time. Thanks for doing what you do!
meditation is truly so helpful to me! i used to dread doing it and wouldn't allow myself to be present but since i started incorporating mediation into my life i've felt way less stressed and a lot more grounded!
Thank you for this video! I love my morning routine and my non-negotiable habit is journaling. I am slowly getting into yoga again and trying to build a consistent habit for it. Now taking some time to read a good book about how to find balance in life, it's a nice reminder for a few basics :) thanks again!
Thank you Goddess! I appreciate learning about your habits to create harmony with life. You are building a movement and I am grateful to be a part of it. This community is love ✨🤍
Love the way you talk about productivity! I need to start looking at it with a similar lens to ditch the toxicity associated with productivity. Great video! :)
I'm glad I re-wathced this video, because I not only took the notes, but was able to truly monotask & focus on it altogether. This video was VERY productive
I TOOK GREAT NOTES!! thank you! this was so helpful. I have officially started binging your channel and i love you 🥹 you're truly amazing for your knowledge and transparency 💐
Definitely having a spiritual awakening: waking up early, receptive & compelled for Third Eye opening, self-accountability, and receiving new blessings
I really appreciate these kinds of videos 🫶🏽 I was hoping you can make a video about how to stay consistent on creative ideas or how start your own business of any kind ☺️
your videos have been in such alignment for me as a person & the place i'm in with my life! Discipline is an active practice & as a Scorpio, my nature is defiant and self-according on top of the fluidity of that water element, but I do best when i am taking action and probably utilizing the fire of my Aries rising to do & ground for productivity.
I have a recommendation for a video I really like your vibe , i feel like you have the right balance of calm and fun Wherever i see you vlogs or even the music in your travel vlogs are so dope I wish you could make a video about your music recommendation and how it has helped you cope with life
You’re so amazing. I loved being able to learn through some personal experiences you’ve shared this year! Cannot wait to see all that’s is store for us this new year along with enjoying the journey 👏🏾👏🏾👏🏾💛
definitely resonate w trying to find a balance between healthy discipline + giving myself grace… but i just went to the gym for the first time after a 3 month mental break so i’m determined to figure it out this time
We have a similar perspective on productivity! Tune in to your body & do what matters most for your life. I love time blocking & using Sunsama for my daily task management. Saves me a ton of time, I love it so much I did a tutorial on it on my channel
Our purpose in this world is to spread the gospel to the end of the earth not figuring out a heathy relationship with work but doing work (spreading the gospel of Jesus) is a factor of the main goal (which is our purpose) to spread the gospel so we can be forgiven so that we can have eternal life in the most heathy environment
I absolutely love your videos they are so inspiring! I’d love to gift you some hair care products from my line for the holidays❤ :) do you have a P.O. Box?
Dam I ain’t tryna be a weirdo but I think moldavite wud hit the spot in your life for some reason becuz u already did a certain thing I’m not tryna say I’m some guru is just dat I like u and wud love u enhance your Journey spirituality
A friend recommended me 15 minutes of just laying down on my bed with no phone after arriving home from work. I take a very comfortable position, just breathe and listen to some soft ambient. Afterwards, I'm able to get up, make myself a cup of tea and continue with a much lighter and curious energy into my evening.
That's a really good tip, going to try that thank you!
i do this as well but i do it in the late afternoon, early evening
This is such a nice idea, I shall use it as well when I get into deep work sessions and afterwards just take a few minutes to rest and do breathwork/mini-meditation. :)
going to try this, thank you!
I always end up fighting sleep after I get out of work. I even think about my bed and I wake up the next morning late for work.
“Love yourself enough yo set boundaries” oof definitely needed this little sit down ❤ thank you 🙏🏽
so glad this was helpful❤️
For working a 10 hour shift, what really puts me in a grounded state is as soon as coming home, I put a candle on in my bathroom, turn of all lights, put on music that is high vibrational and just take a long hot shower. It’s so soothing, and definitely important to me when I need to release the energies I’ve sponged from others and things at work.
what are some high vibrational songs? Can you recommend a playlist?
@@HeavenTaylorWynn of course! Vibrate higher by londrell, reborn by KIDS SEE GHOSTS, a long walk by Jill Scott, nothing even matters by Lauren hill, Valentina by Dreamer Isioma, let go by Fr33sol, intuition by Fr33sol. I love a lot of Fr33sol music!!! I have a playlist on Spotify as well :)
There’s a playlist called high vibrational playlist by holly just search High vibrational music. Love the songs on there
That’s coo… but I’m too scary to take a shower in the dark… even with a candle! 😅
As a recovering workaholic, that tip about using breaks intentionally has been so key for me these past few months. Turns out I was using my “breaks” as an opportunity to answer that email, do that chore, work on another project, etc. No wonder I felt burnt out and depressed!!
My go to's are;
1. Choosing 1 of the 3 things I'm passionate about to work on that day - depending on whatever I'm feeling like that day (I'm a person that likes to work on multiple things on different days because I get bored easily doing the same thing every day and this way I cycle trough the things that bring me joy and they never get tiring). I limit it to 3 though (I used to have 5) because I do want to actually progress and not spread myself too thin.
2. Focusing on creating and learning instead of entertainment and distraction.
3. Growth mindset → learning to love doing hard things. Finding joy in the action itself
4. Detached from the reward, focused on the action.
5. Not multitasking or thinking about other things, but focused, present & in flow with whatever I’m doing.
And now 6. Be intentional with my breaks (thanks!)
These things really help me get to the life that I want without it feeling like such a struggle, they really help me reconnect with the passion I have for the action itself without feeling so pressured to achieve :)
So reassuring to see a video where not every second of the day is planned out. Seems like that’s the standard these days, but such an exhausting way of living in the long run (at least for me). Enjoyed seeing a more flexible and intuitive approach that is still productive ✨
Deep Work + Deep Rest. It recalls the famous "Work Hard, Play Hard". So true 💡
I absolutely agree with honoring yourself, while relaxing! It’s so easy to be tempted to continue checking things off of your list and/or “being productive”-when you have “free time”. It wasn’t really until this year, I realized that literally all I can say is that “I worked” this year. I, and I’m sure many others, want more than that. Thanks girl! Keep doing great things 🤗
Maybe, like you said it's a seasonal syncing type of thing. But it seems like every time I watch one of your videos it's directly touching on what I'm feeling or going through at the moment. Your words meet me at just the right time, every time. Thanks for doing what you do!
agreed!! her timing is quite literally always right and it's so very helpful! thank you Lynette!
meditation is truly so helpful to me! i used to dread doing it and wouldn't allow myself to be present but since i started incorporating mediation into my life i've felt way less stressed and a lot more grounded!
Gosh these sit down videos have just been adding so much value in my life. Again, thank you for your insight!
Same!
The journey through self-love and self care daily and I am more productive after my morning workouts at the gym
Thank you for this video! I love my morning routine and my non-negotiable habit is journaling. I am slowly getting into yoga again and trying to build a consistent habit for it. Now taking some time to read a good book about how to find balance in life, it's a nice reminder for a few basics :) thanks again!
Thank you Goddess! I appreciate learning about your habits to create harmony with life. You are building a movement and I am grateful to be a part of it. This community is love ✨🤍
Love the way you talk about productivity! I need to start looking at it with a similar lens to ditch the toxicity associated with productivity. Great video! :)
lynette bringing peace to my soul
I'm glad I re-wathced this video, because I not only took the notes, but was able to truly monotask & focus on it altogether. This video was VERY productive
I TOOK GREAT NOTES!! thank you! this was so helpful. I have officially started binging your channel and i love you 🥹 you're truly amazing for your knowledge and transparency 💐
It's so hard to balance but thank you for the tips, I'm gonna try some ! love you ❤
Definitely having a spiritual awakening: waking up early, receptive & compelled for Third Eye opening, self-accountability, and receiving new blessings
I haven't literally watched no one else on youtube like over month😩I love your videos so much🫶🏼
I really appreciate these kinds of videos 🫶🏽
I was hoping you can make a video about how to stay consistent on creative ideas or how start your own business of any kind ☺️
Can I just say I’m so happy I found your channel. You’re my spirit animal girl!!!
The fluid structure while still having guardrails and guidelines is super helpful, thank you :)
your videos have been in such alignment for me as a person & the place i'm in with my life! Discipline is an active practice & as a Scorpio, my nature is defiant and self-according on top of the fluidity of that water element, but I do best when i am taking action and probably utilizing the fire of my Aries rising to do & ground for productivity.
I enjoy your content so much and you're only going to grow more and more Lynette :) Congrats on 200K, you inspire me so much with my channel.
This was for me…I needed to hear this 🙈
I have a recommendation for a video
I really like your vibe , i feel like you have the right balance of calm and fun
Wherever i see you vlogs or even the music in your travel vlogs are so dope
I wish you could make a video about your music recommendation and how it has helped you cope with life
Thank you for sharing very great tips! I have to have this on repeat.
Your hair is beautiful! The color and length looks lovely 🥰
Very great tips! I have to have this on repeat
you're my fav creator :) love you Lynette
Your videos are sooo refreshing
11:38 yes! yes! yes!
I’m so happy I found you. You are really speaking volumes to me ❤
Literally was struggling and needed this , I am so grateful for this
I love your vibe, so down to earth 💕 could you share your playlist? I'm looking for more recommendations!
Thank you for making this video
You’re so amazing. I loved being able to learn through some personal experiences you’ve shared this year! Cannot wait to see all that’s is store for us this new year along with enjoying the journey 👏🏾👏🏾👏🏾💛
So I watched your video today. You are right about what is happening. I actually feel this way that this society programs you to do what they want…
Thanks much appreciation
definitely resonate w trying to find a balance between healthy discipline + giving myself grace…
but i just went to the gym for the first time after a 3 month mental break so i’m determined to figure it out this time
What Mic do you use? I struggle with bad audio in my vids. Your audio is always so great!
I love your videos! They give me a sense of hope! Today I listened while working out and I can say your content is great!
Lots of great and useful points. The hormone cycle syncing is a brilliant idea. Thank you
Yes because I 100% believe I’m only meant to work for myself
Do you have a podcast? I'd like to listen to you more
I love your videos so much! You are so amazing 🎉🎉🎉🎉
Happy holidays ⛄🎄❄️🎅
You really inspire Lynette
Thank you so much❤️
Love your videos sm♥️
Lol needed this
I have a question, I don’t want to assume but I was feeling very curious to ask. Is the star on your chin a way to connect/bond with your inner child?
9:17 u GOT it
well done, so helpful
Love this
Cant wait to watch ❤
We have a similar perspective on productivity! Tune in to your body & do what matters most for your life. I love time blocking & using Sunsama for my daily task management. Saves me a ton of time, I love it so much I did a tutorial on it on my channel
I love that you listen to Peggy Gou - we could be good friends :D
8:55 u goooot it
As a man and especially a Capricorn ♑️ I find myself very tired of “robot life” of productivity
I love u u are a light in the darkness
Lovely hair ❤️
I love you ❤
These are all the things I practice. We have so much in common 🥲 love you!! Always look forward to your videos
Your nails are so cute btw lol
❤️ ❤️ ❤️
Yea, we should be friends 😏😼
4th
Our purpose in this world is to spread the gospel to the end of the earth not figuring out a heathy relationship with work but doing work (spreading the gospel of Jesus) is a factor of the main goal (which is our purpose) to spread the gospel so we can be forgiven so that we can have eternal life in the most heathy environment
I absolutely love your videos they are so inspiring! I’d love to gift you some hair care products from my line for the holidays❤ :) do you have a P.O. Box?
I don't I need to open one! I will def share when I do, I would love to try your products!❤️
@@LynetteAdkins I’ll send a gift request email to your team :) can wait for you to try 💕
Honor your body
man can she talk 😂😂
Dam I ain’t tryna be a weirdo but I think moldavite wud hit the spot in your life for some reason becuz u already did a certain thing I’m not tryna say I’m some guru is just dat I like u and wud love u enhance your Journey spirituality
There's smth on yor chin 😶
I am so glad I found your channel. (thanks, universe!) I truly resonate with much of what you say!
message for us...before clicking the thumbs up the number is "676" which in a quick search for the message.... "STRIVE FOR MORE"