Lovely....especially Step 2..."Cancel, Cancel, Cancel" and the raging river...calmly observing, recognising the negative talk without engaging in it! Thanks so much for continued positive encouragement!
Thank you Simon, I haven’t heard much from you lately, I hope you are okay. Sending you gratitude and love for these life-changing videos. I’m 143 days alcohol free today.
@@racheljohnson3647 yes - Healing The Child Within by Charles Whitfield and Running on Empty by Jonice Webb are both good books that address childhood trauma and neglect, they both also touch on addiction and how it plays a part in escaping from trauma.
just found your channel ... excited about the many many people you are going to help thru these videos! ... Good on you ... Spread the LIGHT all over the world .... specially in these dark times .... light warrior!!!
Thanks Katrina - I hope you find them helpful, the big key is bringing awareness to any negative feelings or discomfort. This enables us to pause and take positive action.
Watched again. love the radiators and drains. eleven tips so valuable. ty
Thanks Judy! I do love an analogy!
Love this. Thank you. I listened twice and actually took notes in my journal.
So cool that you watched it twice! Glad the videos are helping - Simon
Lovely....especially Step 2..."Cancel, Cancel, Cancel" and the raging river...calmly observing, recognising the negative talk without engaging in it! Thanks so much for continued positive encouragement!
Hopefully these will help Donna - the more tactics we have in sobriety, the better!
Thank you Simon, I haven’t heard much from you lately, I hope you are okay. Sending you gratitude and love for these life-changing videos. I’m 143 days alcohol free today.
Fabulous tips Simon. So easy to put into play! Thanks so much for your podcasts 😀
My pleasure!
Can you recommend any books you found helpful regarding childhood trauma/alcohol? Any suggestions appreciated 😀
@@racheljohnson3647 yes - Healing The Child Within by Charles Whitfield and Running on Empty by Jonice Webb are both good books that address childhood trauma and neglect, they both also touch on addiction and how it plays a part in escaping from trauma.
Quit Alcohol Coach - Simon Chapple - Be Sober thanks so much. Really appreciate that. 😀
Thank you Simon. That was very helpful 🙂
Hi Dickie, glad to hear it has been helpful - Simon
just found your channel ... excited about the many many people you are going to help thru these videos! ... Good on you ... Spread the LIGHT all over the world .... specially in these dark times .... light warrior!!!
Thanks Roza - I’m glad you’ve discovered the channel and hope it gives you plenty of support in sobriety 😊
I’ve just found you channel too. Thank you for doing this. They’re useful tips and I’ll definitely try them out.
Thanks Katrina - I hope you find them helpful, the big key is bringing awareness to any negative feelings or discomfort. This enables us to pause and take positive action.