Healthy Meal Prep Ideas😋
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- Опубліковано 3 жов 2024
- Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
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Recipe for the Pasta Salad
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This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
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1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
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Recipe for the Burrito Bowls
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This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
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For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
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1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
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💚Subscribe for more healthy recipes!
#mealprep #mealprepideas #healthyrecipes - Навчання та стиль
Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
•
Recipe for the Pasta Salad
•
This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
•
1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
•
Recipe for the Burrito Bowls
•
This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
•
For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
•
1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
•
•
💚Subscribe for more healthy recipes!
Venture more into these meal preps to get more audience.
How many days/servings do we get with these?
Also, if you can give a macro breakdown in these videos, I’ll worship you.
What is the recipe for the baked oats?
I think:
2 bananas
3 eggs
1/2 cup yoghurt
1/2 cup oats
1Tbs maple syrup
1 Tbs nut butter
1 tsp baking powder
1 cup mylk
Breakfast looks delicious
Bless you !
It's so nice to see someone eat healthy food that's actually balanced instead of just removing the carbs and only eating calorie-light foods. This genuinely looks delicious!
Thank you☺️☺️
What is healthy?
@@Katsura_ja_nai_Zura_da When it comes to food, my idea of healthy is something that both satisfies you physically, will give you energy for the day, is nutrient rich, balanced (a good mix of carbs and fiber to make sure you digestive system is working well) and satisfies you emotionally. I think that last part is left out quite a bit, but i think it's important because eating food you hate all the time isn't good for you.
@@Katsura_ja_nai_Zura_danutrition???
@@Katsura_ja_nai_Zura_dafibers and nutrients….
This is actually doable. Not of the ingredients are overly expensive like some healthy recipes
💯✨
I mean.. some of them are really expensive rn (at least for my student-wallet🥲)
Yes agree , so many make recepies that cost a lot and need so many special ingrediences
Finally someone who’s putting in more fruits and veggies instead of eliminating them and also cutting out carbs. I might actually make that pasta salad! It looks delicious.
Yes!!! Please keep this kind of content going! Absolutely love this video 🤩
Thank you so much🥰 Can’t wait to share more videos like this☺️
That salad looks bomb
Thank you☺️
Your voice is so soothing!! All of your meals look delicious!
Thank you so much☺️☺️
She sounds like that one asian girl
First time i love every single dish in a “healthy meal prep” video, everything looks SO delicious 🤤😍
I made that pasta salad and it was one of the nicest things I had tasted fr fr ✨
Finally recipes with no onions 😍
I tried the pasta salad today for lunch and was pleasantly surprised. It was pretty good. I’d make it again! Great way to get some veggies in.
Looks so yummy and healthy! I’ve been trying to eat healthier meals and learn to cook healthier meals for my family. Thank you for sharing im definitely trying these recipes soon
Thanks for sharing, it looks both healthy and delicious
I love how you aggressively sprinkle pepper😂❤ Your meals always look so delicious!!
❤❤❤
I thought the same.
She looks so cute and it is so relatable.
Thank you for your comment.
I love how social medias idea of healthy is evolving from bland unsatisfying meals to tasty nutritious ones
Yummy ❤
Thank you❤️🥰
Omg these actually look good
Thank you so much🥰🥰
I just love how fresh your veggies look👌🏽🩷
Hi! For liquids your stir, your burrito bowl is just mixing all of the ingredients!
By the way, I've made both the salad and the bowl, delicious! Tysm for sharing with us 😊
Banana and peanut butter has always been my fear foods (but i always try to eat them when I can) so seeing you put so many of them together in one pan spooked me omg
All of this looks delicious! I have to try out all of these recipes! 🤤
Thank you so much☺️☺️
That pesto pasta salad looks so good but I promise it’ll taste even better if you make it yourself it’s so easy to make
Her voice his so soothing
You are amazing, video so inspiring and beautiful ! Thank you for helping people to realise that cooking and eating healthy is possible ❤❤❤
You make diet for me so easy , love you
those look good, but i almost cried when you added the egg to the banana
What is your accent? It's so distinct, I've never heard an accent like that before. ❤
I love love love your recipes, I also think you’re a great role model to kids. Thank you ❤
I absolutely LOVE chickpea pasta. I think the texture is very unique!
I lovvv. Your videos you always find a way to add proteins and fiber to yummy foods ❤🎉
THESE LOOK SOOO GOOOOOOD
Thank you so much☺️
I love her content and her accent is so cute!
the pasta salad looks delicious
Finally. Healthy meal preps i might actually eat.
Visually pleasing 😭😍
Love the pasta salad! Only issue is the pasta become mushy after a few days if you use chickpea
Looks hardy and fulfilling ❤Thanks for sharing 👌🏾
omg I love your channel, your videos are so informative and they always motivate me to eat healthy , I litterally visit your channel ten times day anyways keep going , LOTS OF LOVE FROM PAKISTAN
Wow everything looks amazing! I subscribed😍
Thanks for posting your recipes with the ingredients! I hate when you see a video that looks good and there's no directions on how to make it. So thanks again
Everything looks yummy and healthy! Unfortunately, I would have to make a separate dinner for the fam. They wouldn't eat your meal with all the lovely veggies. Still, I would love to know the cooking times for each of them.
Tell Them to grow the fck up
Simple and yummy. Thank you 😊
Can you make more lunch and dinner ideas? ❤😍 Please
Of course! Happy to share more of those😍🥰🥰
Mmmm,👍😋
When i grow up im gonna make these for my kids
Great ideas, not expensive as other UA-cam videos.
This looks so
Good
Thank you☺️
Love good food inspo. Thank you for the ideas 🥗
Gosh this looks so good
so much fiber! love to see it
Really love ur content. Keep em going. Lotsa love
I just came across ur page and girlllll I'm taking all your recipes
Gonna try this for my next work week!
I LOVE THIS
Looks delicious will try this out. Thanks for the recipe inspiration.
Yummy
Yummy 🤤🤤🤤🤤🤤😉
I love this oh so much! Thankyou.❤
That looks so good
Thank you so much😁
My kinda meal prep!
This looks really good
😊😊wooowwww 😊😊
Just the oat recipe I was looking for 👍🏻
This all looks delicious would love to try it one day 😜
Thankyou sharing
Ma'am can you make more video like this because I leave alone I don't have any idea to make dinner lunch 😢
Could you make a meal prep that is dairy free? I just found out today that I can’t eat dairy and am at a loss of ideas as to what to eat!
Yummy. That's the way...for a healthy life style.😊
Definitely gonna make the pasta
Awesome ideas!What's the recipe for the breakfast??
Saved for lunch and dinner
I like your channel so much
Wow ❤❤❤❤
It's looks delicious
Perfect ♡
Fantastic!
Look so good
Yammi 😍😋
cute video, love the colors ❤
Nice
Thank You 😮😮😮😮
oOoOO I want to try this!!!
I have no experience in meal prep. But if I have leftovers from dinner I put them in the fridge and eat them for lunch the next day. And most dishes don't taste as good as they do on the first day. And I could not eat them 3 or 4 days later because they get bad. So how do mealprepers keep the food fresh and tasty? I especially think about uncooked ingredients like the tomatoes in the video. And how don't you get bored if you eat the same food for several days? I need variety to be happy. I'm really curious and want some serious answers because I want to try mealprep, I just don't know how.🤷
Looks delicious
Nice ideas 😍👏
Breakfast-ramen
Lunch-ramen
Dinner-
Ramen with spice
Omg everything made me so hungry and I subscribed. 😅😂
I like your style very much
Oooo gurllll, im finna try thisss 😂❤
Yum
my Indian taste buds could never
ooo this looks good
Love the seasoning face! I do the same thing! 🤭😅😅
Recipe for the oats please
Awesome!
Yes this is exactly what I was looking for omg yes more please thank you yes lol
Ur sooooo ascetic❤❤❤
Woow 🤤🤩
More please❤
your food looks good