HANDSTAND PUSH UP TUTORIAL | Starting Calisthenics
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- Опубліковано 12 лип 2024
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HANDSTAND TUTORIAL: • How To Do A Handstand ...
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In this video, we look at the handstand push up and the progressions for it. The handstand push up is a vertical pushing pattern built off the pike push up. It builds strength and mass for the chest and shoulders.
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Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video! - Навчання та стиль
Wicked vid mate! Super clear explanation!
Been struggling with the wall assisted step for a while and watched so many videos. This one stands out. Now i'm motivated again. Thank you! :)
Quality content as usual.
Just came across your videos. Very simple and well explained which makes it easy to understand. You seem to also take in all or at least most the variables which a lot of ppl miss, therefore giving over the full information necessary.your videos are also not dragged on too long. Well done
Thank you Tom, this is a superb presentation, and is exactly what I needed.
the video ive been searching for perfect vid mate keep it up
Amazing once again. Don’t stop bro! Would be curious on a video regarding improving explosive power in all movements (especially pull ups). Also information regarding the most effective ways to train for strength. 👌
Most Detailed HSPU guide iv ever seen online. Thanks man!
Pretty awesome tutorial Tom, thanks for sharing this :D!
Very nice video as always
Your form on those reps was so clean :)
awesome work, great progressions. Hard work and consistency.
The best HSPU progression tutorial I’ve ever seen. I’m way off right now working on pike pushups but it feels like it’s in my future.
very well explained hand stand push ups progression video. Loved it!
Wow man as always really nice tutorial. Clear explanations with how and why. Keep up the great content. I really don't get why your videos don't have more likes. Really man keep it up.
Love your content as always :)
Such a helpful guide, big thumbs up! 👍
An addition to the progression is to do elevated pike pushups with one leg vertical. This adds an additional load to the pike pushup and makes it more like the HSPU and helps bridge the gap between the elevated pike pushup and the wall assisted HSPU. I've not seen many include this in their progression in HSPU tutorials.
thanks for the tip, gonna try that
No joke, this guy is strong, I'm still struggling with pike pushups. You're awesome Tom!!
For me, your best tutorial so far
Best tutorial I've ever seen. I noticed that as taller as you are the harder it is to balance. My shorter friends mastered it faster than me.
7:26 GREASE THAT GROVE !! I love learning bodyweight and new phrases from you Tom. haha Love your video.
Very informative. Thanks man. I also use the straddle handstand push up and it makes it a lot more easier to progress to the full handstand push up.
Great compliment to Yaads tutorial. Nice work.
That is some serious strength 💪
Great Video and explanation mate!
I never really gave effort to practice the hspu tbh but maybe this will change now🤔
These drills are gold bro
Banging, thanks tom
Great Video and information
BE A LEGION OF GREATNESS and YOU ARE
You are getting better on every vídeo :)
Ahhhhh okay!! Balance is my enemy right now, those balance drills are very helpful. Definitely will try tomorrow!!
Fantastic!
Very nice video 🙂
Advanced EXCELLENCE 💯🔥💯
Like how just today I was looking on UA-cam for a hspu tutorial and you come out with the video just now
Google knows.
Another progression after the HS push-up would be it on parallel bars or on an elevated surface to increase the range of motion. One of my friends at gymnastics practice can do that and it’s insane, great video btw.
Great form on these Tom, lots of people be bendin' like a banana. Yours is very straight!
Great stuff as always. I have a question though:
*What percentage of bodyweight should I be able to Military Press, before comfortably moving on to wall HSPU?*
I weigh 80 kg, lifting a 100% bodyweight military press is quite the journey.
God damn its hard. The day I get my first HSPU i'm gonna scream out loud and celebrate. 2020 goals.
We'll get there mate
That's what I did lol. Too much work for no victory yell
Did you manage to stick to it?
@@germaikan3610 Yup still training hard. Perfect times to do so. 2020 will work.
Damn boi so many information
I've practiced your beginner handstand routine and I like it quite a lot. however, I'm stagnant with my handstand progress and realize I probably need more variety in my handstand training in order to make any real progress. I would really appreciate another handstand video possibly with another routine. Just for more variety.
GOALS
nice tutorial,Tom ,very fine！
Do you make your HS stance wider than usual when performing the HSPU ?? Thanks
The balance aspect is the hardest part!
Die Saubazis - Clash of Clans
No, strenght is the hardest part. When you have it then you do not have to focus on balance much
KaMcIaK 1997 let's just say it is both
Depends. I have had a good handstand for a while but no HSPU because lacking shoulder strength. The same works in reverse
@@felixupsidedown2218 I would agree because IMO strength can be linearly achieved whereas balance is so varied.
Yea same for me. I’ve can do 3-5 HSPU on the wall but can’t seem to keep my balance for an unassisted one. I’ve gotten really close and maybe even gotten it once or twice but not consistent. Gotta keep grinding
Could you make a tutorial on the bodyweight shrug?
7:20 after this pushup, he fell off the cliff and plummeted to his death
All was not lost. Tom was resurrected to bring me this new phrase. 7:26 GREASE THAT GROVE !! "Exercising hard, but not too hard, very often. Also called GTG." I plan on using that new phrase at least 5 times this week.
@@ohhiguy sooooo, how did you?
Hey Tom, what is your ORM on the military press (or 1x5 max) and your body weight? This would give us an relation...
Tommmmmmmmmm,nice video ,you have very strong muscles from head to toes,pece
Iv been having a hard time balancing a HS, but I havnt been too consisttant so maybe thats why. Balance is just hard
What do you think about doing Wall HeSPU with additional negative reps to get adequate volume? for example doing (3x(2 Wall HeSPU+ 3x6s Wall HeSPU ecc)) and progressing from there by increasing the concentric reps and decreasing the eccentrics... Wouldn’t that be the best way to build strength for the Free HeSPU as it would be in the full range of motion unlike Partial ROM HeSPU and it would stimulate the Free HeSPU better than an overhead press? What are your thoughts?
What do you think about weighted vest pike pushups for the bridge from pike pushups to handstand pushups ?
What is your opinion on fuil ROM HSPU ? Building up strength with pike pushups but starting with *deep* pike PU in all progressions ? I believe it will help for maximum shoulder gains and make it easier for the full ROM HSPU chase.
Leonidas Desert
I belive that we need to do pike push ups in to 2 directions. I mean we need to work on our "deep" strenght (with PB) and "lean" strenght(without PB) and of course negatives in free hs
Range of motion is usually king
Hey Tom! Great video and very instructive! Thanks once again.
Quick question: My incredibly tight hamstrings prevent me from performing the Pike Pushup with good form. I'm working on flexibility, but in the meantime is there a variation for people like me? xD It gets easier when the feet get on the wall, but the strength is not there yet, so you see my dilemma. Thanks man!
Filippos Karailanidis same here
Break your knees a little when performing the exercise. It could help until you get adaquate flexibility. Just make sure you lean forward to engage shoulders.
First, like then watch.
Fekher Fekih virgin
Bear Grylls don't worry mate, you'll meet a girl someday. You don't need to announce to random people that you're a virgin.
How much time should i need a free balacnig handstand for handstand push up? 30 secs?
How far apart are your hands when doing the floor pike pushup?
Hi Tom! Great video...! I've been working on my HSPU for a while and seeing some nice progression. I see in the video that your hands are a bit wider than your natural width in your handstand... would you recommend practicing it like this? when I tried it - it was a bit easier than regular shoulder width placement. Thanks!!
Hey how’s it going with your hspu?
You must be in bits after all those!😂
Diarmuid Brady I was thinking the same, 2 weeks of vertical pushing in a single session :D
Diarmuid Brady yes CNS was fried 😂
Tom Merrick some movie magic was well needed I am sure😂
I have the balance but not the strength!! It’s coming along, but pretty slowly
Where is the rest of this series? I'd like to know about more what is the best lower body anterior/posterior moves or anterior/posterior core moves are. What are the do&dont's of them and their progression. If you are not gonna upload videos about that, can you at least give me samples for begging about them?
Miracle I did plan on doing them but it’s not as linear as this primary upper body moves but if there is a request I can maybe create something :)
Tom Merrick it would be great if you could. Thank you for videos by the way. It give me lots of help more than you can imagine. The way of your videos also good too. I hope you continue to upload videos too.
Tom Merrick I have an one question more. You have 3 types of program called beginner, skills and mass. You are saying that (in e-book) experience need 6+Months for skill program, 3+Months for Mass program.
Is that 3+ Month, 3 month beginner or 6 month beginner + 3 month skill? (for passing the mass program)
Miracle I would just say consistent similar training to prep tendons and joints. If you came into this with no Bodyweight experience then really the beginner is the best option :)
No no no I get that :) I just wonder that after the begginer program... Anyway thanks for the e-book again. It is very helpful. At least for me it is :)
Help when I do it to push up my leg keep down
Bro i have long hands which make bend arm exercises much harder
finally something that make sense in a sea of bullshit and crazy useless exercise i found in other videos
My greatest mistake is not using weights when in the callisthenics mind set. Use weights to complement your skills training.
Епать. Я даже на руки не могу встать)
Banana arch is NOT A MISTAKE. Without flexibility (and 80% of men do not have it and CAN NOT IMPROVE IT) the banana arch is the only solution. Learn fist, then teach the others!