How to Build a World Record Bench Press Ft. Josh Bryant
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- Опубліковано 2 чер 2024
- Josh Bryant, arguably the best bench press coach in the world, outlines his training philosophies, accessories & implementing individual variance when coaching his athletes. For those that don't know, Josh has coached more 600lbs benchers than anybody else in the world. He was also the youngest person to ever bench press 600lbs.
#joshbryant #benchpress #benchworkout
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Created and produced by HMYB Media. - Спорт
Honestly just stared at his bicep the whole time
anthony the torn side?
dude needed a better surgeon lol
Annette Tibbetts yep
No homo
@King Kardashian okay but biceps look good
Josh Bryant is in my opinion one of the most knowledgeable in the area of exercise
He's one of the only people I've ever seen who's biceps are so big his sleeves roll themselves up.
That is a great quote "Experience doesn't dictate competency".
More videos with josh Bryant!!!
Josh isn’t just big and strong, he sounds super smart too. Definitely knows his stuff.
3x8 with 500lbs. I hope i can do this someday lol
higunzx You gotta tren hard to get that
Tren is terrible for strength.
On the deadlift...
He is awesome.
Extremely impressive lifts and individuals. Thank you for the knowledge 💪
Thank you so much for featuring Josh onnyour channel. He is among my top favorite S&C coaches to follow.
A legend. Best bench coach ever.
Great stuff!
I hope you coach mark and get him to 600! Awesome seeing James Strickland in an ST video, he is my favorite powerlifter!
Grizzlyman MeinTeil 👊👊
👊👊
Very cool. Really like this one.
He is the best bench press and Deadlifts coach in the world. Love hearing from Josh.
Great video
Great information! Also, love the fact you used Pusha T beat. If you know you know 👌🏾
Josh honestly sounds like a good dude!
This man should coach big boy so he can finally hit 600, he been failing for like 5 years
Really interesting guy and good video.
Love JB's site
That new ye in the background feeling that
"I'm a whore for results" i just fell in love with this guy.
I'm just dying to know what was being welded in the background behind that curtain!
huge point about not maxing too often. do hypertrophy
Ft. Worth crew checkin' in
Hell yeah
A legendary coach and a great person. Every lifter should go and buy his book with Brian Dobson, Metroflex Gym Powerbuilding Basics --- it has a TON of different programs and exercises!
Austin Baumgarten pretty good? I got a Barnes n Nobel gift card. Worth it????
Yeah, it honestly has 53 different routines/workouts. My favorite routine from the book is number 8, which is Josh's deadlift program that he used to take his deadlift from 600 to 661. It's an 18 week once a week back-day type of program.
Just bought it on amazon
Nice videos
Bout time j-hoon showed up on this channel.
🔥🔥🔥
I dont think his shirt was small enough
james walton I don't think he shoved enough of the sleeve into his armpit
HAHAHHAHAHAHAHA OMFG I BUSTED OUT LAUGHING
LISTEN TO THIS MAN! I've been doing his breakdown method. Its destroying me in a good way.
What about the Big Black Bear James Williams who bench press 675lbs almost 50 year no straps are supplements or steroids and all time best bench at a meet was 720lbs unofficially!
Need to do a new video with Josh since he's taken on athletes like Derek & Shane Hunt
Hi Josh do you think that strong lifts 5x5 is a good workout thanks
Hi Jeffrey
Whats that beat that starts at about 6:00 it sounds really familiar
this is america
Should you go heavy on dead bench?
curious on that to, I understand that he suggested singles, but how conservative of a single?
Clifford start moderate and work up, 60% ish
Thank you Mr. Strickland. huge fan of your channel.
Must b great to bench on a REAL bench
Kirill sarychev??? I know he is heavy but cmon he is holding the all time wr.You know its one thing someone to bench from 200 kg to 235 kg,but its whole other thing to bench from 300 kg to 335.Not the same 35 kg if you ask me
This is America in the background?
cool
Southlake is not a Fort Worth Suburb 😂
Did he tear his right bicep?
Sit up straight!
Awesome content, but was lol @ the music in bkgrnd!
why close grip bench when all powerlifters go wide af?
Not all, but besides that it overloads the triceps and helps lockout.
@@anthonyclark9159 ye but those fat bench pressers use to go close grip while IPF powerlifters all i see is wide grip
Really no one talks about custom benches here, just going To LA fitness or Golds etc, your not going to be able to geta Perfect for you bench with Safety Bars
What is a 'dead' bench press, just a super long pause?
Shown in the video @ 10:06. Keep watching.
Thanks bro, just a bench press done off pins,
Needs to start off the pins to avoid elastic energy.
You seem to get the point but a dead press is utilized to eliminate the stretch reflex that you gain on the eccentric. Your sets will be at a little lower weight then your max on reg bench
Also called a pin press, only you start at the bottom, not the top.
Wow a 600+ bench press at 220 is insane
How about 672 at 242 lol hoornstra really is the best bencher ever
Jailhouse strong instagram is one of the best strength performance instagram out there
PLEASE CHANGE MUSIC WHILE TALKING USE IT FOR FILLING DEAD AIR OR SOMETHING OR LOWER VOLUME
whoops caps on
Anybody could learn something from him
I've bought about 30 or so ebooks. 2 are from Josh Bryant.
1.) MetroFlex Gym: Powerbuilding Basics = Best fucking ebook ever! By far!
2.) Bench Press: The Science = WORST fucking ebook ever! By far! Still pissed about having spent $10.95 (about 3-4 years ago) on this ebook that was probably written while roasting marshmallows.
What's up with his shirt?
Hayden DIckey ...yo momma!
Good video. It would be nice to know what steroids are these guys using before talking about benching.
there is really no method here
Is he breast feeding atm ?
Why the hell was this in my notifications
Brian Morales because the world of lifting is calling you 🙌
Brahnabolic it woke me up ;-;
Nah. Kirill is the GOAT
Not anymore
Whatever you sampled for the background music is really fucking annoying to listen to while one of the best strength coaches on the planet is talking