For those considering a vegan lifestyle because you’re a compassionate person but don't really know where to start? No worries, I’ve got your back. Figuring out what to eat after ditching meat and dairy can be a total maze, even if you weren’t that picky about your diet before. If you’re Indian, you’re already kinda used to a plant-based diet, so it’s mostly about swapping out dairy. If you want to skip supporting the dairy industry and not blow your budget, start with a simple, low-cost meal plan that’s still super nutritious. Just collect all the healthy dishes you like, and we’ll go from there. First up, let’s chat about two must-have nutrients: Vitamin B12 and Vitamin D3. If you’re not getting outside for at least 25-30 minutes a few times a week, you might end up with a Vitamin D3 deficiency. Even people who eat meat have a tough time getting enough Vitamin D from food alone-often less than 15 percent. So, either grab a supplement once a week or get outside more. For Vitamin B12, you can go for shots (I do this every other month) or take a pill once a week. It’s safe and natural. Just be careful with fat-soluble vitamins like Vitamin D-better to check in with your doc for the right dose. B12 is usually fine, though. You could also take a multivitamin like Axbex or Zincovit-just pop one, and you’re set.This is clutch for busy folks like pre-med students or anyone with a hectic schedule. Here’s the food that works for us at home-these are our go-to staples. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Tofu Soybean Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Whole mung daal with lime juice squeezed on top and some diced onion..(with roti) Quinoa raita with (peanuts+cabbage+carrot+apples) and other tempering We use homemade soy yogurt because I’m not big on store-bought or convenience foods, unless I’m really starving. These are the dishes I grew up with, so you might do things a bit differently. Make a list of essentials that work for you. I make sure to eat at least two protein-rich dishes each day-like chana masala in the morning and khichdi for lunch or dinner.
Amazing episode! I have followed Joshua for a while now. He always impresses me with how deep, humble, and real he is. I am glad that I came across your Chanel Shreya.
new subscriber, I just wanted to say that the guest Joshua was very introspective, humble, and full of pure good energy. You, too, remarkably intelligent and radiant. I’m looking forward to sharing this episode with my wife when she comes home tonight God bless! Pierre from Paris, France.
Yes i loved the interview - thank you especially for the ending - you really asked him about those thirst traps 😂! I am a big fan of both of your work. Everything that Joshua says is so true and so important to internalize, but i disagree that the way is to return to the land for everyone. I think there is simply not enough space for 8 billion people to return to the land, but we need to find a balance somehow where dense urban living can be just as sustainable as living in a mud dwelling and growing your own food. Walkable cities, circular economies, plenty of urban green space to grow food, etc. this way we can keep our footprint on the land minimal.
Thank you so much! You are definitely right, here's to the hope that eco-innovations lead the way for us to live a sustainable life in tandem with mother earth 🌍
Your content is amazing and deserves a much larger audience! Keep up the fantastic work, and don't get discouraged by the numbers of subscribers . Your dedication and passion will pay off soon! 🚀✨ Keep shining! 🌟
There’s enough to go around, if we could just get out priorities straight and not let our greed get the better of us. Also, how sweet is that little pupper?! More fluffy special appearances, please. 🍓🖤
Shreya you look so beautiful ❤ but i have always seen you in Western Piece of clothing. You being an Indian I have never seen you wearing Indian clothes or promoting Indian Sustainable Fashion (handloom Sarees our cultural Heritage Indian outfits) I think you should Be Proud of being a Bharat Ki Beti. And start doing your podcast in Hindi Like Ranveer (Beer Biceps 💪🏻). We don't know who this guy is??? Please bring relevant people on your podcast who are indian oresle shift to a western country and promote their western culture please 🙏🏻
I’m a white French man from Paris, married to an Indian (Brahmin) who grew up in Sweden. We have three children and are heading to India next month for a six-month adventure to help our kids connect with their heritage. Your comment is not only disrespectful to the host but also exhibits your blatant misogyny and entitlement. Let me tell you right here and now, take that attitude to Africa, Europe, the US, or Latin America in public, and you will be checked real quick. I didn’t know who this man was prior to this video, but I’m glad I now know who Joshua Kwaku Asiedu is. He comes across as a down-to-earth, handsome, and intelligent young man-who represents a unique blend of European and African heritage and clearly embodies the rich diversity of our times. I found this discussion enlightening. It’s sad to see comments as yours, which also makes you continental Indians more disliked in the larger world when you so openly show your narrow and backward ways online. I encourage you to reflect on whether your attitude towards your fellow Indian women and racial issues against Black/ biracial people might be influencing your views. A more respectful and thoughtful approach would be beneficial for your life going forward, brother. Do better,. Pierre Goldenheim.
Sorry. With all respect, I have been following Joshua for few years and he is such a knowledge-spreading young human being that I believe everyone should listen to him. Please, spend some time to look at his journey and how 'India-inspired' he truly is. God bless.❤
For those considering a vegan lifestyle because you’re a compassionate person but don't really know where to start? No worries, I’ve got your back. Figuring out what to eat after ditching meat and dairy can be a total maze, even if you weren’t that picky about your diet before.
If you’re Indian, you’re already kinda used to a plant-based diet, so it’s mostly about swapping out dairy.
If you want to skip supporting the dairy industry and not blow your budget, start with a simple, low-cost meal plan that’s still super nutritious. Just collect all the healthy dishes you like, and we’ll go from there.
First up, let’s chat about two must-have nutrients: Vitamin B12 and Vitamin D3. If you’re not getting outside for at least 25-30 minutes a few times a week, you might end up with a Vitamin D3 deficiency. Even people who eat meat have a tough time getting enough Vitamin D from food alone-often less than 15 percent. So, either grab a supplement once a week or get outside more.
For Vitamin B12, you can go for shots (I do this every other month) or take a pill once a week. It’s safe and natural. Just be careful with fat-soluble vitamins like Vitamin D-better to check in with your doc for the right dose. B12 is usually fine, though. You could also take a multivitamin like Axbex or Zincovit-just pop one, and you’re set.This is clutch for busy folks like pre-med students or anyone with a hectic schedule.
Here’s the food that works for us at home-these are our go-to staples.
Protein sources-
Chickpeas
Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil)
Tofu
Soybean
Beans like kidney beans or mung bean
Lentils (a mix of lentils)
Quinoa (quinoa is cheap.. and very healthy..)
Amaranth (i buy muesli from peepal farm)
Millets (Indians love millet..these are not particularly high in protein but they're amazing)
Chia seeds (not just protein but amazing fats as well...but be sure to soak em)
Flax seeds (these are literally superfoods..)
Green peas
Hemp seeds (we don't use it but they're really good)
Tempeh (i don't have access to these but again ... they're so good)
Legumes or Pulses in general are so good for you..
Nuts and seeds (amazing protein and fats .)
Greens -
Cabbage/cauliflower/brocoli/Brussel sprouts (if available)
Leafy greens like spinach or kale
Beet root
Carrots
Cucumber
Amla (it's a fruit but they're the best. Period)
Bell pepper 🫑
Bitter gourd
And the list goes on and on..
Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ...
Peanut butter (peepal farm)
Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space..
Dishes i eat..
Dosa (this is my fave )
Lentil curry with rice
Rajma chawal
Idli sambhar
Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc)
Yellow pea chat
Litti chokha
Soy bean biryani
Soy bean ki sabzi (i eat lil to no oil)
Chana masala (chickpea curry)
Oat porridge with apples and bananas and chia seed on top
Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji)
Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice..
Black mung daal seasoned with salt
South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce..
Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..)
Flax seed and jaggery dumplings
Red lentil uttapam
Yellow pea chat
(Quinoa+daliya+millet+rice) mung bean khichdi with added veggies
Daal
Dhokla
Pakal tofu paneer
Mushroom biryani
Oat dense chocolate fudge cake (dessert 😁)
Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff )
High protein muesli ...
Tofu scramble (we eat homemade tofu.. )
Whole mung daal with lime juice squeezed on top and some diced onion..(with roti)
Quinoa raita with (peanuts+cabbage+carrot+apples) and other tempering
We use homemade soy yogurt because I’m not big on store-bought or convenience foods, unless I’m really starving.
These are the dishes I grew up with, so you might do things a bit differently. Make a list of essentials that work for you.
I make sure to eat at least two protein-rich dishes each day-like chana masala in the morning and khichdi for lunch or dinner.
Amazing episode! I have followed Joshua for a while now. He always impresses me with how deep, humble, and real he is. I am glad that I came across your Chanel Shreya.
He's a really amazing soul, I'm really glad to have crossed paths with him! 💚
new subscriber, I just wanted to say that the guest Joshua was very introspective, humble, and full of pure good energy. You, too, remarkably intelligent and radiant. I’m looking forward to sharing this episode with my wife when she comes home tonight
God bless! Pierre from Paris, France.
Thank you so much Pierre! Your kind words go a long way in motivating us to bring better conversations to everyone!
Yes i loved the interview - thank you especially for the ending - you really asked him about those thirst traps 😂! I am a big fan of both of your work. Everything that Joshua says is so true and so important to internalize, but i disagree that the way is to return to the land for everyone. I think there is simply not enough space for 8 billion people to return to the land, but we need to find a balance somehow where dense urban living can be just as sustainable as living in a mud dwelling and growing your own food. Walkable cities, circular economies, plenty of urban green space to grow food, etc. this way we can keep our footprint on the land minimal.
Thank you so much! You are definitely right, here's to the hope that eco-innovations lead the way for us to live a sustainable life in tandem with mother earth 🌍
Your content is amazing and deserves a much larger audience! Keep up the fantastic work, and don't get discouraged by the numbers of subscribers . Your dedication and passion will pay off soon! 🚀✨ Keep shining! 🌟
Thank you so much, really means a lot!
There’s enough to go around, if we could just get out priorities straight and not let our greed get the better of us. Also, how sweet is that little pupper?! More fluffy special appearances, please. 🍓🖤
Couldn't have put it better myself, puppy says hi back!
So inspiring.
Great video and the very end is quite hilarious 😂😂😂
Thank you!😂♥️
Joshua is so beautifull got a huge crush on him
His energy is magnetic ♥️
Shreya you look so beautiful ❤ but i have always seen you in Western Piece of clothing. You being an Indian I have never seen you wearing Indian clothes or promoting Indian Sustainable Fashion (handloom Sarees our cultural Heritage Indian outfits) I think you should Be Proud of being a Bharat Ki Beti. And start doing your podcast in Hindi Like Ranveer (Beer Biceps 💪🏻). We don't know who this guy is??? Please bring relevant people on your podcast who are indian oresle shift to a western country and promote their western culture please 🙏🏻
Thank you for your opinion, a lot is in the pipeline so stay tuned :)
I’m a white French man from Paris, married to an Indian (Brahmin) who grew up in Sweden. We have three children and are heading to India next month for a six-month adventure to help our kids connect with their heritage. Your comment is not only disrespectful to the host but also exhibits your blatant misogyny and entitlement. Let me tell you right here and now, take that attitude to Africa, Europe, the US, or Latin America in public, and you will be checked real quick.
I didn’t know who this man was prior to this video, but I’m glad I now know who Joshua Kwaku Asiedu is. He comes across as a down-to-earth, handsome, and intelligent young man-who represents a unique blend of European and African heritage and clearly embodies the rich diversity of our times. I found this discussion enlightening.
It’s sad to see comments as yours, which also makes you continental Indians more disliked in the larger world when you so openly show your narrow and backward ways online. I encourage you to reflect on whether your attitude towards your fellow Indian women and racial issues against Black/ biracial people might be influencing your views. A more respectful and thoughtful approach would be beneficial for your life going forward, brother. Do better,.
Pierre Goldenheim.
Sorry. With all respect, I have been following Joshua for few years and he is such a knowledge-spreading young human being that I believe everyone should listen to him. Please, spend some time to look at his journey and how 'India-inspired' he truly is. God bless.❤