Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about how to get hig arms biceps and triceps workout and keep it up and keep up the good work for all of us and take care Keep smiling always
The best advice to start growing big arms is to do compound lifts and a split because they train your arms as well. Doing a full arm day is only necessary as an advanced lifter.
And what if he's on roids what's that got to do with you? He's showing what his arm day training is like. He didn't say you'll get huge arms like his if you do those exercises. Whether you want to implement those on your arm days is entirely up to you
Is good to see someone doing the right things, with the passion that you have about bodybuilding👏
literally u are my emotion
Great work. You are the best in the industry!
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about how to get hig arms biceps and triceps workout and keep it up and keep up the good work for all of us and take care
Keep smiling always
Ay bro great video, give us a back day next! 💪🏼
Epic arms! Gonna try to workout next time! Great video!
When do you gonna compete brother? U look amazing
Make a full day vlogs ✌️
powerful 🦁
The best advice to start growing big arms is to do compound lifts and a split because they train your arms as well. Doing a full arm day is only necessary as an advanced lifter.
no, my arms kept small without any arm day, just my own experience. People should try it when its not working as expected.
💪🏻🔥
How many times a week are you doing calisthetics? btw we saw your gf at 4:53😉 both of you are aesthetic that's nice stay strong 💪
Good job bro,Please how many times do you train per week???
Weights only 3x a week
Hey hoelang train je nu al train zelf nu bijna jaar tot in dec
Volg je dan al 9jaar denk ik dan bijna
Hlw bro nice to see you
❤
Мощь.
Hoi
the arms that you have, they cannot be built without using steroids. tell the truth please
Test tren and mast😢
Lol😂
Yea you can :)
And what if he's on roids what's that got to do with you? He's showing what his arm day training is like. He didn't say you'll get huge arms like his if you do those exercises. Whether you want to implement those on your arm days is entirely up to you
Only men who are inadequate will seek to diminish the success and hard work of real men.