Kicking Height Mobility Drills: Compression Strength & End Range Exercises Tutorial (Follow Along)

Tutorial and Follow-Along exercises to promote
kicking mobility and height through compression strength and end range training. It isn’t necessary to do every exercise in this video but pick and choose which ones seem appropriate to you. Also, feel free to alter the rep and set numbers to fit your need/level.
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#martialarts #taekwondo #karate #kickboxing #mma #muaythai #mobility #flexibility #tkd #martialartist

[@ryanoldryan9189]

Awesome vid as usual🎉🎉

[@Rahzarusfilms]

YASSSSS LAWD i was planning on sweatin today anyway

[@austinb2177]

My goal is to use your videos to gain the flexibility and mobility needed to do certain kicks like the axe kick. Been stretching for about 3 weeks now and your videos are definitely useful. Thanks!

[@Amna78.]

Your hard work🤩

[@somnathbansode256]

Nice video sir 😊

[@erinlines7506]

THANK YOU! I found deficits in my kick strength and form. This is great material to keep me strong during the holiday break!

[@azadkalam8227]

❤❤❤❤

[@iamvonzino]

nice video sir

[@abdelmalekbouaziz]

i had to go home mid warm up my vision was blurry due to exaustion lack of sleep.. only to now see this at 1 am in the morning lets go a

[@EanTheMessenger]

I’ve noticed when I do specifically side kicks and getting that re chamber I get this pop sensation but it doesn’t hurt. It’s only specifically hip reflexor. Any other kick I do just fine.

[@gokberkteber]

In some cases your support leg looks bent, the support leg should also be completely straight, right?

[@dylanandrejic4902]

My coach doesn’t teach the Ap Chagi. He says the forward facing hips squared stance was popular when he was a teenager practicing taekwondo but nowadays the style has evolved and everyone stands sideways for better defense. So it’s not worth investing time into ap chagi when yeop chagi is more useful in the current taekwondo meta