Dude i have been doing this for two months every day, before i could barely throw a kick at the chest, now i can throw hard kicks at the face. Incredibly useful workout. Thank you.
@@KettvnenI know this is a late reply but I hate when people say this. It does hurt to try lol. It’s 20 minutes long and some of us don’t have much time or have other things to train
Bro as a 43yr old former kickboxer that's getting back in the game to teach my three boys the importance of martial arts, your stuff is gold. It keeps me in the game
Soft voice: I want you to sit in a comfortable position and close your eyes. Good job. Breathe deep...feel your diaphragm expand. Now I want you to visualize a person in front of you. It can be anybody. Can you see them? You are doing great. Imagine the person is transparent and you can see their 7 chakras. Each with their distinct colors. Red...orange...yellow....up to the crown violet. Awesome work you are doing great. Now I want you to get up...open your eyes while still visualizing this transparent person. Lift up your right foot....AND KICK THE CHAKRAS OUT OF THEM!!! 7 lightning fast round house kicks comeon!!! Send him to nirvana. You...are...helping...them!
I just finished this workout now. I’m a Taekwondo black belt who went into competitive powerlifting for a bit to increase strength potential. I got a 435lbs deadlift, 250 bench and 385 squat @145lbs bodyweight. And this workout was probably harder than anything I’ve done 😂 Awesome job, Shane! I’m gonna keep doing this routine on my off days
I remember 50 years ago when I thought I was the "Greatest" because I was into power-lifting - 300 bench and squat and 400 deadlift at 165 lbs. Then I joined a local karate school (dojo). After 30 minutes of their warmups and calistentics, I was ready to heave up a lung. What a rude awakening for me - the "Greatest". After that first 30 minutes, I still had another 90 minutes to go for sparring and kata practice. It hurts just to think about it.
Just started and I am 68 yrs old but expperieced martial artist! Will advise but definately sore after two days! I feel stronger and quicker! Thanks Man! I will subscribe!
Great tutorial. I've been doing it for the last 2 weeks (2-4 times a week) and I've actually seen a big improvement in my kicks, both height and chamber! Thanks Shane!
Yeah… I started karate at 37. Next month will be 10 years. My kicks are not bad for an old man but I see him kicking and I’m drooling. Such beauty. I am still striving to get there, which is why I’m here learning!!
Joe rogan holds world records for his TKD kicks, he also hold 2 black belts in BJJ. Once you practice a marital art seriously, you never lose the fundamentals. These are exercises that they teach young children starting out in TKD, this guy just retained all of that knowledge because he transitioned to a different kicking martial art.
00:00 🥋 Full class focused on Taekwondo drills to improve kicks, including flexibility, speed, and power. 01:21 🏋♂ Dynamic warm-up routine to prepare for intense Taekwondo workout. 03:40 🤸♂ Side lunges and Taekwondo footwork drills to enhance hip mobility and agility. 06:22 🦵 Practicing side kicks and chamber movements to improve kick technique. 08:43 🎯 Performing side kicks with proper form and aiming for correct alignment. 10:56 💪 Balancing exercises using a stool or chair to develop balance and stability. 14:41 🩰 Incorporating front kicks, side kicks, and roundhouse kicks into a challenging drill sequence. 18:35 🌟 Consistent stretching and lifestyle changes can significantly enhance flexibility and overall kicking performance. 21:14 🦋 Butterfly stretch to improve flexibility in the groin area, focusing on driving knees towards the ground. 21:58 🦵 Hamstring stretch with straight legs, emphasizing sitting tall before hinging forward to maintain a straight back. 23:09 🤸♀ Straddle stretch to enhance flexibility, emphasizing consistency in stretching routines to maintain progress. 24:17 🔄 Side body stretch during straddle stretch to improve flexibility for high kicks, focusing on maintaining a healthy discomfort level to avoid injury.
I lift weights at the gym, and I jog, and I do a decent amount of cardio, but learning how to do this, and strengthening kicks is so freaking hard compared to my other workouts. I love it....thanks!
My hamstrings were keeping me from kicking high. So, I cut my hamstrings and can now kick to the face. Unfortunately, I can't bring my leg back to the chambered position. Seriously, though, these exercises will make a person aware of muscles they never knew they had. I've only seen ballet dancers with such control over their leg muscles but Tae Kwon Do practitioners come in highly rated, too.
Lol Taekwondo practitioners have wayyy more leg control. We're putting power and accuracy behind our strikes. Ballet isn't powerful and you don't require the same level of control to execute the movements.
As a Taekwondo 3rd Dan, I confirm that this sick workout is pretty much the fastest way to better kicks, whatever your level at kicking is... Thanks for the great and complete video ! Don’t forget to let your body rest at least a day after, so you avoid injuries : if you’re not used to doing these exercises your body’s going to take a real shock and will need to “repair” enough first...
if you’re not used to doing these exercises.....u`ll die :) ,....keep the leg high, for 10 secs after kicking...dude, that is reaaaaaally hard. But the video it`s suuuuuuper useful and thanks Shane for doing this !
thank you so much! I'm a beginner in Muay Thai and having trouble with my kicks even though i have the flexibility. this workout helps me to train the balance and the muscles required for these kicks
Great vid. Thanks! You were breathing AFTER your kicks, which will get you much more winded much more quickly. Remember to breath out as you strike; not before or after. I've been teaching for three decades, and have found this to be most helpful. Again, great vid.
I've been taking online kick boxing lessons on this site for awhile. I bought my first pair of kick boxing gloves last year. Happy I stumbled across your channel, especially in this 2020's decade.
Shane - I barely was able to get to the10 reps / 10 seconds for all the exercises...yet I am sweating and my legs are feeling tense like I just did 10 heavy sets of max weight dead lifts and squats. Thank you!!!!
I'm. Doing Taekwondo since 5 years, and my techniques are quite bad. So I want to improve my kicks, before taking my black belt testing in autumn. (yeah I know, in very short time, but I'm doing it for myself and others would definitely crush me in a fight) I want to document my journey here and push myself to levels I've never reached Day 1: I gasped in pain. When you push yourself and do it properly it is really hard. I can barely move my front kick up and down und keep my back straight. Day 2: weird muscle soreness, I haven't experienced often. Today I did two rounds of the kick isolation training. I needed instantly a towel. The last stretching exercise for me it is very uncomfortable, but after doing it it feels good. Day 3: I'm getting more familiar with the exercises. Footwork is easy for me. But the kick isolation dexterity and balance training "kills" me. Afterwards it feels so good. Day 4: did the exercises today with my students, they all sweated To be continued... Day 5: Restday Day 6: did the exercises twice Day 7: same as day 6 Week 2: Week 3:
This was great, man! Felt fantastic after doing it! Been a while since I did TKD training, and you had some good ones in here that I hadn't tried. Thanks for the great tips as always!
i tried this earlier today, it was awesome- it even was therapeutic for my knees that were inflamed for two months. would love to see more technical videos like this for the various kicks and punces and combinations. I'm a new follower and because of this video i will definitely be following and hoping for more
Excellent to hear! I hold love streams twice a week, plus we offer various courses and curriculum on my new app, MAGNVS.io We offer a 7-day free trial -- come check us out: watch.magnvs.io
Hey, I just discovered your channel just the other day and honestly I've learned a lot. Hoping to learn more! Thanks for all of this. More power to your channel!
Hi, awesome training, I did it yesterday and I can definitly feel it today. One thing missing though : stretching the glutes afterward (yes it really hurts today ^^). Thanks again for your awesome content as always
I was born with hyperextended knees so I usually struggle trying to do leg workouts properly, especially with throwing proper kicks, but your steps were really easy to follow! Although I did struggle a quite a lot on my first try, I can feel my leg muscles work and that makes me satisfied so I’m not giving up! Thank you for your workout video, I’m going to do this as many time as I can each week! 😄
Great video! I forgot about some of these. By the way! 0:47 that is beautiful form on that sidekick!! You can tell Shane has been loving the sidekick and throwing them a lot, and working on them a lot, he’s mentioned the sidekick a bunch in a lot of the videos in the past few months, as far back as the Stephen Thompson sparring video. 😆😄 maybe it’s was that session that sparked that!
If you want to improve the power of your thrusting side kick pull your knee to the opposite chest to 'cross' in front rather than just straight up and rotate your hip so that you are almost facing away like a spinning back thrust kick, I think your chambering is still a bit 'front on', the chambering for a side kick in TKD is almost like turning your back to them while you thrust out, the chambering being folding the leg back and across the front pulling the knee up to the opposite chest/breast. Then you can get more force and power from the gluts into the kick's thrusting motion.
And most people today when they lose a fight have guns and people just dont care anymore so be careful just dont go looking for trouble but if it happens to find you then your ready
I was doing the blitz forward and backwards for a while and gained a serious evasion and counter buff. Havent done it in a month and i swear its nowhere near what it was. Tkd guys...do this drill.
Thanks. I'm plan to do this once a week (hopefully I will really do it). (I was under the impression that we are supposed to lean back when kicking and that that would make the kick higher. What you said makes sense...staying upright will give better balance so I will keep that in mind when practicing taekwondo. )
You are real Taekwondo ka. I've seen so many Taekwondo black belts who can't do splits or hold their legs above hip level, and have third degree black belts. TKD conditioning is about leg dexterity
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
1:23 Warmup
16:06 Leg dexerity
21:15 butterfly/hamstring
24:15 straddle stretch
26:37 torso stretch
Thanks 😊👍
Dude i have been doing this for two months every day, before i could barely throw a kick at the chest, now i can throw hard kicks at the face. Incredibly useful workout. Thank you.
For real?
How is it now?
@@CriticallyGnart just try it yourself, doesnt hurt to try it
How is it going y'all?
@@KettvnenI know this is a late reply but I hate when people say this. It does hurt to try lol. It’s 20 minutes long and some of us don’t have much time or have other things to train
Bro as a 43yr old former kickboxer that's getting back in the game to teach my three boys the importance of martial arts, your stuff is gold. It keeps me in the game
I love that for you man
Yeah ok bud
🔥
Good shit brother, your an amazing father for that, may your three boys grow up to be warriors like yourself.
Lol the sound you made when talking about kicking like Bruce lee 😂
Wak
I needed to repeat it to be sure he actually did that
Sounds like a chicken
bradley martina
That’s funny I had to rewind it one more time before the video was over.
@@bradleymartina8610 I just did the same exact shit😭😭🤟🏾
16:06 Leg dexerity
21:15 butterfly/hamstring
24:15 straddle stretch
26:37 torso stretch
5:40 my man dashing like a videogame character lmao
>> >
yh looked cool
Fr
mortal kombat tricks
We learn that in Taekwondo so that your movements aren't telegraphed to the opponent.
This is yoga for violent intentions 😂
Shane the dark yogi
That put a smile on my dog face. Thanks!
Soft voice: I want you to sit in a comfortable position and close your eyes. Good job. Breathe deep...feel your diaphragm expand.
Now I want you to visualize a person in front of you. It can be anybody. Can you see them? You are doing great.
Imagine the person is transparent and you can see their 7 chakras. Each with their distinct colors. Red...orange...yellow....up to the crown violet. Awesome work you are doing great.
Now I want you to get up...open your eyes while still visualizing this transparent person. Lift up your right foot....AND KICK THE CHAKRAS OUT OF THEM!!! 7 lightning fast round house kicks comeon!!! Send him to nirvana. You...are...helping...them!
🤣
@@arielperez797 This had me rolling 😂
*How to do the Tatsumaki/Hurricane Kick:*
1. ⬇️↙️⬅️ + Kick Button
It works 😊👍
🖕🖕🖕
😎😎😎🚀⏰🎯⏳
Peace maker baby
I just finished this workout now. I’m a Taekwondo black belt who went into competitive powerlifting for a bit to increase strength potential. I got a 435lbs deadlift, 250 bench and 385 squat @145lbs bodyweight. And this workout was probably harder than anything I’ve done 😂 Awesome job, Shane! I’m gonna keep doing this routine on my off days
We have scary similar total lmao your dead is 20lbs. higher tho, cheers!
@@marksman1973 My deadlift is definitely way lower now after this quarantine, haha
At 145 lbs?!! Damn! That's good.
I remember 50 years ago when I thought I was the "Greatest" because I was into power-lifting - 300 bench and squat and 400 deadlift at 165 lbs. Then I joined a local karate school (dojo). After 30 minutes of their warmups and calistentics, I was ready to heave up a lung. What a rude awakening for me - the "Greatest". After that first 30 minutes, I still had another 90 minutes to go for sparring and kata practice. It hurts just to think about it.
@@STBRetired1 That’s how I felt going into my local Muay Thai gym but I don’t regret it at all
usually i curl in a ball to counter stronger kicks
Dont forget the crying it helps with dexterity
european?
@@rayzonjefferson8309 probably british
Just started and I am 68 yrs old but expperieced martial artist! Will advise but definately sore after two days!
I feel stronger and quicker! Thanks Man! I will subscribe!
Mate, this breaks down kicking methodology in very straight forward pieces. Been watching plenty of your stuff, your great when it comes to education.
I’ve been needing this I’ve been trying to learn head kicks again
ARIAN THE ASSASIN that’s literally the exact same story with me except I did tkd quite a bit longer good luck to you too:)
Great tutorial. I've been doing it for the last 2 weeks (2-4 times a week) and I've actually seen a big improvement in my kicks, both height and chamber! Thanks Shane!
People like Shane are so important to the propagation of combat sports: clear explanation, relaxed demeanor, infinitely knowledgeable.
17:54 *counting.exe has stop working*
Likes
Shane's kicks are really beautiful. Perfect form, perfect control.
Love from France !
Yeah… I started karate at 37. Next month will be 10 years. My kicks are not bad for an old man but I see him kicking and I’m drooling. Such beauty. I am still striving to get there, which is why I’m here learning!!
Love that Shane still has solid TaeKwonDo skills as a Muay Thai guy. ,He is incredible technique. High level.
He has done taekwondo long time ago
Joe rogan holds world records for his TKD kicks, he also hold 2 black belts in BJJ. Once you practice a marital art seriously, you never lose the fundamentals. These are exercises that they teach young children starting out in TKD, this guy just retained all of that knowledge because he transitioned to a different kicking martial art.
Just what we needed!
00:00 🥋 Full class focused on Taekwondo drills to improve kicks, including flexibility, speed, and power.
01:21 🏋♂ Dynamic warm-up routine to prepare for intense Taekwondo workout.
03:40 🤸♂ Side lunges and Taekwondo footwork drills to enhance hip mobility and agility.
06:22 🦵 Practicing side kicks and chamber movements to improve kick technique.
08:43 🎯 Performing side kicks with proper form and aiming for correct alignment.
10:56 💪 Balancing exercises using a stool or chair to develop balance and stability.
14:41 🩰 Incorporating front kicks, side kicks, and roundhouse kicks into a challenging drill sequence.
18:35 🌟 Consistent stretching and lifestyle changes can significantly enhance flexibility and overall kicking performance.
21:14 🦋 Butterfly stretch to improve flexibility in the groin area, focusing on driving knees towards the ground.
21:58 🦵 Hamstring stretch with straight legs, emphasizing sitting tall before hinging forward to maintain a straight back.
23:09 🤸♀ Straddle stretch to enhance flexibility, emphasizing consistency in stretching routines to maintain progress.
24:17 🔄 Side body stretch during straddle stretch to improve flexibility for high kicks, focusing on maintaining a healthy discomfort level to avoid injury.
I lift weights at the gym, and I jog, and I do a decent amount of cardio, but learning how to do this, and strengthening kicks is so freaking hard compared to my other workouts. I love it....thanks!
My hamstrings were keeping me from kicking high. So, I cut my hamstrings and can now kick to the face. Unfortunately, I can't bring my leg back to the chambered position. Seriously, though, these exercises will make a person aware of muscles they never knew they had. I've only seen ballet dancers with such control over their leg muscles but Tae Kwon Do practitioners come in highly rated, too.
Lol Taekwondo practitioners have wayyy more leg control. We're putting power and accuracy behind our strikes. Ballet isn't powerful and you don't require the same level of control to execute the movements.
As a Taekwondo 3rd Dan, I confirm that this sick workout is pretty much the fastest way to better kicks, whatever your level at kicking is...
Thanks for the great and complete video ! Don’t forget to let your body rest at least a day after, so you avoid injuries : if you’re not used to doing these exercises your body’s going to take a real shock and will need to “repair” enough first...
if you’re not used to doing these exercises.....u`ll die :) ,....keep the leg high, for 10 secs after kicking...dude, that is reaaaaaally hard. But the video it`s suuuuuuper useful and thanks Shane for doing this !
thank you so much! I'm a beginner in Muay Thai and having trouble with my kicks even though i have the flexibility. this workout helps me to train the balance and the muscles required for these kicks
Great vid. Thanks! You were breathing AFTER your kicks, which will get you much more winded much more quickly. Remember to breath out as you strike; not before or after. I've been teaching for three decades, and have found this to be most helpful. Again, great vid.
I've been taking online kick boxing lessons on this site for awhile. I bought my first pair of kick boxing gloves last year. Happy I stumbled across your channel, especially in this 2020's decade.
Thanks for Share! Bless from Guatemala city, Central America
amazing that stuff like this is online for free, you’re the man!!! helped me out a ton!
I did that yesterday, really makes your hips etc. burn.
This is just what I’ve been looking for. I am 73, getting back into it. Thanks
These are one of the best kick drills for balance and forms I've seen.
Shanes work ethic is out of this world.
Ah yes was literally just thinking of creating one of these for myself; looks like you did it for me!
when he said " you got to even it out, dont chicken out" my legs felt that 😂😭
3 types of commentors on the vid:
1. Make vid related joke.
2. Thank Shane for the awesome super long video.
3. Ask Shane to cure their broken leg.
Shane - I barely was able to get to the10 reps / 10 seconds for all the exercises...yet I am sweating and my legs are feeling tense like I just did 10 heavy sets of max weight dead lifts and squats. Thank you!!!!
Thanks Shane with no training I needed this burn in my legs and that last bit about body positioning was goldust much appreciated 👍
I'm. Doing Taekwondo since 5 years, and my techniques are quite bad. So I want to improve my kicks, before taking my black belt testing in autumn. (yeah I know, in very short time, but I'm doing it for myself and others would definitely crush me in a fight)
I want to document my journey here and push myself to levels I've never reached
Day 1: I gasped in pain. When you push yourself and do it properly it is really hard. I can barely move my front kick up and down und keep my back straight.
Day 2: weird muscle soreness, I haven't experienced often.
Today I did two rounds of the kick isolation training. I needed instantly a towel. The last stretching exercise for me it is very uncomfortable, but after doing it it feels good.
Day 3: I'm getting more familiar with the exercises. Footwork is easy for me. But the kick isolation dexterity and balance training "kills" me. Afterwards it feels so good.
Day 4: did the exercises today with my students, they all sweated
To be continued...
Day 5: Restday
Day 6: did the exercises twice
Day 7: same as day 6
Week 2:
Week 3:
Just came out of being inactive for about a year, damn it sucks not being able to kick like I used to, Stay active!!!
Day 4 guys/girls let's get it! 4:50 if you're doing more than 1 set. Thanks again Shane for doing this for us.
Guys has become gender neutral
Dayum he moves like a character from tekken
This was great, man! Felt fantastic after doing it! Been a while since I did TKD training, and you had some good ones in here that I hadn't tried. Thanks for the great tips as always!
i tried this earlier today, it was awesome- it even was therapeutic for my knees that were inflamed for two months. would love to see more technical videos like this for the various kicks and punces and combinations. I'm a new follower and because of this video i will definitely be following and hoping for more
Excellent to hear! I hold love streams twice a week, plus we offer various courses and curriculum on my new app, MAGNVS.io
We offer a 7-day free trial -- come check us out: watch.magnvs.io
Thank you Shane for your videos... it helps me a lot. Keep uploading your videos. Thanks!
Hey, I just discovered your channel just the other day and honestly I've learned a lot. Hoping to learn more! Thanks for all of this. More power to your channel!
Thank you... your training method is much more effective that the tradition training methods we geezer grew up using.
Love the content man. Really helped me with staying in form while off :)
I've been getting a bit rusty being away from training, this will help a lot as I used to be really flexible in the kicks. happy kicking
Hi, awesome training, I did it yesterday and I can definitly feel it today. One thing missing though : stretching the glutes afterward (yes it really hurts today ^^). Thanks again for your awesome content as always
I was born with hyperextended knees so I usually struggle trying to do leg workouts properly, especially with throwing proper kicks, but your steps were really easy to follow! Although I did struggle a quite a lot on my first try, I can feel my leg muscles work and that makes me satisfied so I’m not giving up!
Thank you for your workout video, I’m going to do this as many time as I can each week! 😄
Great video! I forgot about some of these. By the way! 0:47 that is beautiful form on that sidekick!! You can tell Shane has been loving the sidekick and throwing them a lot, and working on them a lot, he’s mentioned the sidekick a bunch in a lot of the videos in the past few months, as far back as the Stephen Thompson sparring video. 😆😄 maybe it’s was that session that sparked that!
If you want to improve the power of your thrusting side kick pull your knee to the opposite chest to 'cross' in front rather than just straight up and rotate your hip so that you are almost facing away like a spinning back thrust kick, I think your chambering is still a bit 'front on', the chambering for a side kick in TKD is almost like turning your back to them while you thrust out, the chambering being folding the leg back and across the front pulling the knee up to the opposite chest/breast. Then you can get more force and power from the gluts into the kick's thrusting motion.
Dude. You are a gifted young man. Thank you.
This is such an incredible workout!
This routine helped me a lot. Now i can throw headkicks. Thank you bro
This vid looks like a good condensed if You had to see one single vid to stretch ...
You're awsome, thx Shane
Love from india.. am started workout bcz of u.. I'll watch & do work outs cng ur videos..
The kenpo form bounce step has more distance from ground. B. That’s a s/m high side kick with hook kick.
Thank you for offering such valuable taikwando exercises you are an excellent teacher.
I didn't realize being flexible in low torso helps a lot in high kicks.. after doing this my head kicks feels way better.. thanks shane👍
Woow I did each move for 20 min and that helped me I am a starter too. Thank you a lot!
Every video what u make is extraordinary. It focuses on something and if we truly follow, can make the best use of it for sure.
Incredibly useful workout. Thank you.
Thanks allot coach Shane you're amazing 🙏
thanks for all your videos bro. I already got better with my kicks while training at home :)
Hoping no one will try to bully me again, when i learn how to fight.!
Goodluck bro. Enjoy the confidence that comes with knowing how to fight. But remember to stay humble and responsible with that knowledge
"A warrior's worst enemy is himself." Remember that. Try to control your emotions. I always remind myself, "calm body, clear mind."
Remember meagi do karate is for defense only Daniel son. Balance
And most people today when they lose a fight have guns and people just dont care anymore so be careful just dont go looking for trouble but if it happens to find you then your ready
Hey kid, are they still bully you?
"Like Bruce Lee, 'BaKAaK!!'" has me weak
Needed this!💪
Been 5 months!😂
6 days now..
Dude....
He's gooooodd!!!😵😵😵
Today was amazing. My favorite day from the series.
Thanks Shane, excellent tips, as always.
As always, some very good tips in this one especially the stretching part at the end.
I love your videos! Thanks for putting in the work for us!
I really enjoyed watching these kinds of videos that teaches on kicks. Idk why i really like kicking more than punching
Love all of your videos. Keep it up 💪🏽💪🏽
shane just fazed out while blitzing in the tkd footwork drill i swear
got GOOSEBUMPS...what a stability sir...🙏👏👏
Awesome drills.. thank you
Much respect to you please keep putting up great content.
Still do these exercises after years. Balance is very important! If you don't practice it you lose its.
Awesome! Thanks for the Videos... I am loving it. My *Stay Home* times is much more fun now
I was doing the blitz forward and backwards for a while and gained a serious evasion and counter buff. Havent done it in a month and i swear its nowhere near what it was. Tkd guys...do this drill.
Thanks. I'm plan to do this once a week (hopefully I will really do it).
(I was under the impression that we are supposed to lean back when kicking and that that would make the kick higher. What you said makes sense...staying upright will give better balance so I will keep that in mind when practicing taekwondo. )
Excellent video family.....Real talk.Salute👊
Thank's a lot Shane, i had learned your stretching. Oss, idol.
thx alot man your truly underated thx for your kind heart to teach this to us for free
Bro really appreciate what you're are doing. It's really helpful.
I‘m a boxer and don‘t know kicks but this is really interesting and helps me learn. Thanks Shane :D
Awesome tips Shane cheers
His warmup was my workout. Nice.
Thank Shawn I’m going to implement this over the next monrh
Shane really did the bring it around town from spongebob
Love isolation exercises, that's the best way to improve!
Love the videos man you rock peace from maine great to work out with the lockdowns
When I’m able to do side lunges like him, I will know I have arrived
You are real Taekwondo ka. I've seen so many Taekwondo black belts who can't do splits or hold their legs above hip level, and have third degree black belts. TKD conditioning is about leg dexterity
Really how are they holding black belts if they cant do these things to kick higher u must be lying
@@markusflavor1949 unfortunately not, once I get black belt I'm changing over to ITF
Amazing video Shane, just what I needed thank you!!!
This channel is dope especially when you have adhd and can't simply keep up with the coach and a full class
0:14 best sound ever recorded
Great video! Thank you!