dropping down to 90 degrees in a counter movement jump is wrong. Explosive athletes are able to recruit their fast twitch muscle fibers by dropping to the 1/4 squat position. Less explosive athletes are the ones who drop down to 90 degrees. We want our athletes to be explosive!
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dropping down to 90 degrees in a counter movement jump is wrong. Explosive athletes are able to recruit their fast twitch muscle fibers by dropping to the 1/4 squat position. Less explosive athletes are the ones who drop down to 90 degrees. We want our athletes to be explosive!
In the protocolo of the Bosco Test you must dropping down to 90 degress, so if you want a objetive result do it like this.