3 CREATINE Side Effects | Abhinav Mahajan
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- Опубліковано 17 чер 2022
- These are top 3 creatine monohydrate side effects mistakes you need to stop now . Creatine is one of the most researched supplements in fitness industry. But you need to know how to consume creatine properly because creatine causes cramps . Creatine can cause dehydration. Creatine monohydrate can cause water retention. Creatine can cause digestive issues.
these indian videos always get me. They always start off in english and then I suddenly understand nothing.
Haha..i blame UA-cam algorithm.they should check audio somehow 😅
Look at his name bro. And we Indians mostly speak in Hinglish.
😂😂😂
lol
Lol 😂
This guy is very underrated...for me he is the most genuine influencer...been following him and jeet selal since 6 years....no bullshit in their contents....
Such clear language, thanks for this!
Are bhai starting mein laga ki abroad ki video hai. Fir achanak hindi shuru 😂
mujhe bhii🤣🤣🤣
Us
Uss
Legit could not understand this dude, sounds like he was speaking a different language in some parts
Its hindi-english. Kinda like pidgin
Fuck this is annoying
Its indian video bro not made for everyone 🤣
@@Hellokunall true but annoying
@@Lucas-hk4lp How is another language annoying?
Thanks Abhinav bhai, best fitness content from you as always
I met many people telling me that creatine is harmful. Thanks for clarifying my problem.
Met many people?😂😂😂 u sure have very neg people surrounding u.
I have never in my life met a person who has talk bad abt creatine.
@@hopelfreyamikaelson9348bro creatine cause acne or not ?
Thanks A lot Bhaiya For Your Knowledge 🙏🙏🙏😇😇😇
Nice information....
Plz Suggest which is good creatine if taking first time and can take with whey instead if warm water.
The problem with warm water is the protein gets denatured at high temp 😢
Kholte hue paani m pakana nhi h 😂
@@mohdasharfaheem5063oo bhai😂😂😂😂
@@kkgamer7253 🤣ashar bhai ki supremacy
Bhai warm water ka mtlb thoda sa heated ubalta hua nhi
gunguna paani
Creatine cause stomach pain to some people dude
Best tips..for kidney..failures..😢
Agar Biggnere waight badhana chata h.. To kya le creatine ya weight gain. Ya both... Plss reply sir... Apse baat karne k liye kya kre hme... Guide karne k liye hme
Abhinav Mahajan is back with the old vibe 😊
Thanks
My boy what ? 😂 but I ain’t gon lie though , the video informative and fire asf
He started off speaking clear English, and, switched to that Punjabi slang 😂.
That's Hindi, here in India most of the people speak Hinglish 😂😂
@@nxp2619 : HINGLISH?! 😭😭😭🤣🤣🤣🤣🤣🤣. AHHAHAHA! I’m dead!
English and Hindi combined @@rocko_M
What
Do studies on those of us that have bad heart palpations and chest pain from Creatine.
Kya Creatine ko fast and up k energy drink k sath during workout le skte hai??
My family has a genetic kidney issue problems except my father , can I take creatine ?
Sir.. creatin post workout mein use karsakte h.. kya please reply ❤❤❤
Creatine ke sath kele or khajur kha sakte he kya...? Please reply me sir
thanks for sharing 🙏🏻
Hi.. Can i take cretin on gym off days also..??
Sir cold water ma la sakte h daal ka
Please confirm creatine is good or bad for women as many people told me that taking creatine or any pre workout will cause harmonal issues and other issues as well
can we consume creatine without any protein ……. is it safe…..?
Bhaiya kya creatine ko bina diet ka sath use karsakte ha kya
Hey Bro, There also this saying that creatine makes you go bald.is it just a myth or is it actually true? Please try to answer if possible
Thanks
Thank you come again. In that gym!
Doesn't creatine gets degraded at higher temperatures?
Is creatine important? I also heard it damages kidneys and liver??? Does it have bad side effects on health?
Does creating effect blood pressure? I have a-fib and hypertension but have started training and losing weight to fight it.
I’d like to start supplementing creatine but I see mixed information on the internet about creatine and raising blood pressure
Agr creatine naa Le to uski jgh kya lena chahiye ?
Kya Creatine khali pet le sakte hai Morning workout se pahle
Shorts we need..👍
which is the best creatine in market?
Will it be used in fat loss or weight loss
THANK YOU FOR WATCHING!
I STILL DON’T GET ANYTHING FROM THE VIDEO. BUT THANK YOU SIR
😂
Is it good to take creatine who had asthma?
Can we consume salt and creatine together..
Fasting ke waqt creatine use kr skte h ky
I have a question im currently underweight (51kg) should i start taking creatine??
Bhai konsa creatine lu plss btaa do bht confusion hai ON ka lu ya mb ka creapure
On ka best hai
Pancreatitis k patent use kar sakte hai????
Abhinav bhai ye b ek fact hai ki warm water me dalne se cretaine ki property change ho jati hai
Abhinav, my trainer just said this to me today that if I take unflavoured creatine in water it is less absorbed. It is absorbed completely if i take it with glucose.
agr 5litre pani nhi piya to kidney kharab ho jayengi ki nhi???
Sir who having already digestive issue can comsume it
Hair fall bhi hota h kya usse
No
does it causes headache just after it's consumption under ½ hour and if not then why I felt that
Sir creatin se acne ki problem ho ti he kya
Great
Does it cause hairloss or anything?
Hello bhaiya agar M protien use na kar raha hu to kya M creatine le sakta hu
Which company creatine I should take?
Does it affect your hair???
Bro i mix it in protein shake... Is it ok
Bro, please work on enunciating your words and stop decreasing your voice volume when explaining. It makes it HARD to understand what you are saying.
Can creatine did hair loss do suggest
Been working 1year without any protein powder and create all natural we don't know how they creating this protein and creatine better avoid buying this product from market eat natural protein food..I focus on long-term result not short term ...
I agree
Sir maine aaj 100gm creatine buy kiya hai gnc ka. Meri age 19 hau weight 44kg height 5.7inch hai. Kaise use kru isko. Please btao
creatin lene se hair fall hora hai kuch idea bataye na plss
Could you slow down while you’re talking? I only understood less than half of what was said.
Does Creatine cause face bloating ???
Bhai doosra video mein dekh raha hu aapka jisme caption galat hai..
Sir does it have any side effects in future I mean after 5 10 25 years as I take asitis Creatine monohydrate? btw love your content Point to point Information no Faltu bakwass ❤
No, there are no long term side effects.
Mera criatine me air lag ne se kadak ho gaya hai but expire date abhi aayi nahi hai to me use karu k na karu??
Protein shake me mix karke le skte hai kya?
@TravelGo tabahi product hai bai vo bahut acha but out of budget hai 😂
It really causes digestion issues when my meals are not digesting properly after creatine
Bro uske baas kab tak apka stomach theek huya
bai shuru krne me dar lg rh.. smaj ni aara uss kruga ki na karu
Mujhe bi bai roz raat ko ye cheeze dekh kr so jata hu 😂😂
Why do we not support natural body building....no matter how big brands chemicals does have negetive impact over the body. Having natural sources will keep you always healthy and free from all type of disease whereas we have n number of examples of chemical impact over the body
thanks sir
does it cause itching?
My water intake is 3 liters approx and after taking creatine for a couple of weeks i felt cramps during my legs workout. I never had cramps before. I think you should understand your body by yourself rather then completely relying on these studies.
I am increasing my water intake by a liter or half to see if it really bring a change or not.
Thanks
Nah muze toh Digestive issue nahi hua Whey protein ke sath leta hun Cold water main
Under 18 yr can take it or not?
Sir Creatin also be problematic in sex life?
Mai 4 months se gym kr rha 4.5 kg badh gya so ab mai creatine le sakta hu ya nahi? Ya mujhe lena chahiye ya nahi?
Kabhi bhi le skte ho but try to perfect your diet and training first before including any type of supplementing
1. Water ko warm karke,
Gunguna hone par, use kare...?
2. And how to use? (Kab lena chahiye or kese..?)
After workout
@@nikhilpatil1579
Morning me Before workout,, only creatine , ( without anything) , le skte h kya..?
Before workout
Bhai kidney issue btane chahiye
Creatine can cause hairfall by increasing DHT, opinion??
no creatine doesn't increase dht, but dht is necessary for muscle growth its just depends on how your body reacts to increased amount of dht whether its more hair-fall or not
👍 thanks
Welcome
Kya per day 3-5 gram lunga to kuch side effects hoga sir ???
nhi hoga Le skte ho
It does give you hairfall if you're sensitive
Pimples hota hai???
Sir pls btaye female bhj creatine leksti
People also says it case hair fall is it true or not 🙄🙄
Can creatine be taken long term without break in qty of 3 gms per day?
If you are an average male, you can if you are not experiencing any adverse effects. Just make sure to drink a lot of water daily.
Bubbles are increased in my urine ? After taking creatine
Same problem with me bro , I started taking creatine and I noticed foam and bubbles in my urine
Digestive issu kabhi nhi huye muje or Pani agr Kam Peeta hu to Bhot Jada kamjori feel hoti h
Bro u have twin,u face look like 1 guys his name Ustaz Don Daniyal in youtube channel..but he version skinny,u version muscular
Anyone experienced hairloss while on it. Is it safe or a myth?
If your mom or dad have hair loss issue then there is slightly high chance for hair loss i can't confirm but i heard from many fitness influencer
I'm 17yrs old...should I take creatine
Sir mere cretene mai lums ban gye hai kya karu?
Sir , I took MB creatine mono , it is not dissolving in water and it settles down ? Is it fake ? Or does it remain like that only
it remain like that
Sar main 1 week creatin consume kiya usse pata nahin mera 4 kg weight badh gaya Kaise badh gaya pata nahin
Sir i have issue of hair fall with Ceartine,, so what should I do? ?
Hair fall kisi kisi m hota hai bro. Be careful
Quit it or consult a good dietitian once to know the proper intake as per your body.
How about hair loss ?
Shi bhai