@@noeyah9742 actually no, you don't have a bent knee, your spine is basically in the optimum position, you have a neutral neck position and your hand are down by your side kind of like walking.
By the way, a few months ago I took up the habit to stretch or to do some exercises after sitting up for a long time. And I literally started feeling myself much better and active, and as a bonus, I lost 6 kg :)
To add to this: I bought a table that I can move up and down. So I decided that during work I stand. For breaks I sit. The first days I felt my legs, but after 3-4 days my body got used to it. I feel better mentally
@@jubileeYAVEL, a significant "evolution" won't happen unless there is some kind of selection of the best adapted to this stuff. What I mean is that evolution of a species depends of natural or artificial selection, and since there isn't any kind of relation between how adapted is your body to remain sitting and your chances of producing offspring I doubt we will "evolve" to be better at sitting.
@@Slekejkwls-1819 Supongo que podría ser un punto de vista interesante, habría que revisar correlación entre la duración en empleos que impliquen permanecer sentado y la cantidad de hijos de dichas personas. Aunque dudo que sea una presión evolutiva significante por ahora
for students here commenting that sitting down to study: use the pomodoro technique. 25 minutes of studying and 5 minutes of break. you can always flex yourself in the 5 minutes that are meant for break. Also one can exercise after studying if time permits,
Unfortunately countless studies show that exercise after sitting doesn't really change deteriorating effects. It's something that you came up by thinking about it briefly and it sounds like it helps but in real life it doesn't. It also shows how just thinking that you know a solution really doesn't mean that you have it.
@@raspas99 to better clarify a possible misunderstanding: the studies you are referring are surely applicable to "going to the gym after 8 hrs of work spent sitting". This should be not the case. Alternating brief sitting sessions with frequent movements / standing ups it's another story overall and there is plenty of evidence this counteracts sedentary behavior outcomes.
As someone with ADHD, it's incredibly validating to hear/know that part of the problem is not with me; it's with the way our society is structured-- humans just aren't built to sit still for long periods of time.
Humans are built to adapt. We can live in society, or we can risk our lives in the wild, either way has its advantage and disadvantage, but the advantages of the former outways the latter far more.
@@winzyl9546 This video is literally saying our bodies can't adapt to this lifestyle change, and the science backs it up. The only way to adapt is for society to change.
+Juliana Patin Every time in choir when our teacher makes us stand up to sing, everyone complains, but I don't, because I don't like to sit all day and like it when I can get up and walk around. I'll pace around while waiting for stuff to happen.
Epic Cool Tiger My mom actually has standing desks she uses in her classroom at times. and it does help her students focus more and pay more attention.
Scientists/Doctors: Sitting is bad for you. School: *makes you sit for long periods of time* Scientists/Doctors: You need a good amount of sleep. Schools: *Starts the day really early and gives you lots of homework* Scientists/Doctors: You need a healthy and balanced diet. Schools: *Serves frozen unhealthy food*
omg the amount of fights I wanted to start as an intern educator when teachers were like "stay in your seat, stop moving" and I'm just here like "hey if you need to get up and do a lap and stretch, thats cool"
Hii am a personal trainer and taichi instructor, i am an internationally certified trainer, doing online trainings if u are interested I can help ..Thanks..!
4:50 "Since the video is over why not stand up and stretch right now, treat your body with a walk it will thank you later" This quote affected me so much, thank you my body I'm sorry for using you in a wrong way.
Hii am a personal trainer and taichi instructor, i am an internationally certified trainer, doing online trainings if u are interested I can help ..Thanks..!
Alhamdulillah, now I know more benefits of 5 times solat. Not only we pray to Allah, but we also will move and the movement in solat stretch back our muscle. Allahuakbar :)
@@HA-in1me if what you say is true.. then All the muslim in Malaysia have been pronouncing it wrong. ALL muslim in Indonesia have it wrong. All muslim that pronouce it as solah or shalah is also wrong. You are truly above allah 🤲📿
This video should be shown to all Software employees who works infront of the system for half the day. Ted-ed always delivers solid content with so much information useful to people. Kudos to your content.
My family often scold me for moving around too much even though "i'm not doing anything." But actually, when I move around too much, it's those times I think too deeply.
A genuine thanks for this video!! As I student, I used to sit around 10-12 hours a day... But, now I will make some changes in my routine and will surely take breaks!!
Imagine airlines putting this into their routines and making everyone take turns, like can the last on seat number 12A please start walking? it's your turn madam
I stopped sitting for a full year due to a back injury and honestly it was so good for me to eliminate that position and compression on my body. I’m healed now and still sit only if I’m in a car or I have to for short periods of time.
DrGrukar McNinjaSixthGun Hey, fucking idiot, your icon is from anime. Which is the domain of otaku. So when I say you don't deserve to use it, what an otaku is in the right to say. I THINK YOU'D BETTER LISTEN AND FUCK OFF.
I liked the video how it explained. I've been spending my time sitting down and doing computer-based tasks for hours. It is really bad for our health. The world is driving us to more passive life. For instance, in the past when someone wanted to get a food, they would just go to the shop, walk around a bit, buy the food and return. However, in today's world, the technological advancements allow us to order food from home via our phones. Another example is that kids before the invention of cellphones, used to play outside games, hangout with friends to ride a bicycle and etc. Sadly, today's generation is in a period that they would not even want to go out to play physically due to the availability of smartphones and the internet. All in all, it was a great video with illustrations and thank you for reminding me to sit properly and walk around a bit.
Last year I bought a desk with electrically adjustable height to be able to switch between standing and sitting regularly during the day. In december I also bought a small foldable walking pad which I can place below the desk and walk while working. With just 2kph it's still pretty easy to work and I usually use it once in the morning and once in the afternoon for around an hour each, which enables me to walk 4 kilometres and 8000 steps each day while working. Definitely my best investment for office equipment! I can highly recommend it to anyone who is bound to a desk while working.
I see this is also powered. How is it different to a treadmill? Just smaller or something? Is there a non-powered fully mechanical one? Like a hamster wheel or something.
I was so gutted that I only found out about this last month. This is one of those things where, if you exercise regularly, you're lured into the false sense of security by thinking your health is fine, but that alone can't counteract hours of pressure on your spine, vital organs, etc. You HAVE to MOVE. I will share that, after just one week of cutting back my sedentary hours to less than four a day, my poor circulation has improved dramatically, I've lost nine pounds in a month and an inch of my waist (excellent when you're 40! I'm telling you), and I have no back pain any more. 🙂
Standing is much worse at least for me than sittings. Walking is the best option but I haven't figured out how to do that in open office with whole computer + monitor set up.
I occasionally jump around when I get excited. If only a little, then I stand with feet walking in the same spot. This holds especially true when I'm doing group projects as I have to leave my seat. I guess that's why I feel healthier in school?
As a teacher, I was rarely sitting down but now we do all the lessons online and I'm literally sitting down the whole day and I can feel how it affects my brain power and concentration.
Prophet Mohammad said “There are 360 joints and each of them owes sadaqa every single day. Every good word is sadaqa. A man's helping his brother is sadaqa. A drink of water which he gives is sadaqa. Removing something harmful from the road is sadaqa." 0:54
Everyday from 12:00am to 8:00 I sleep which is basically laying down. School starts at 8:45 so I have to run around for about 20 minutes, and that's about as much exercise I get everyday. I spend 6 hours and 23 minutes at school, which means at most 5 minutes moving between classes. Then I either go home by car or by train. 10 minutes of sitting/standing. Then I spend about 2 hours doing homework and revising. Oh yeah, lets not forget about those tests I have in 3 weeks. Another hour for each subject. At the end of the day, I get less than 1 hour of exercise everyday and only 6-8 hours of sleep. Not very ideal for a middle school student.
Congrats, you'll live 2 years more. When the others suffering from multiple health issues die, you'll still be lying in your bed healthy enough to not just go. Your eyes won't be the same so you won't be able to read or watch videos, you won't hear the music but your body will not let you go for 2 more years. It's worth it. =P
Congrats, you'll live 2 years more. When the others suffering from multiple health issues die, you'll still be lying in your bed healthy enough to not just go. Your eyes won't be the same so you won't be able to read or watch videos, you won't hear the music but your body will not let you go for 2 more years. It's worth it. =P
When I was a kid, I always said that I think better when I'm walking around than when sitting at a desk. Everyone just told me I was nervous and hyper, and that I needed to sit still to concentrate.
This is such a wonderful video! My child complained about numbness. I recommended she move around since she'd been online sitting for several hours. After walking for a while, she reported the numbness had gone away. Ah ha! What a great confirmation!
+Deathcap Rabadon (Deathcap9087) My school has 90 minutes per class, and last year i had 2 back-to-back classes in the same room. That's 3 hours of sitting in the same place.
i have been sitting for about thirty minutes and right when he said your body is counting down the moments to get up and move i so badly wanted to get up.
@@Retro19060 I agree! Some of them are expensive. I opted to build my own with found materials. I have a coworker who just props her stuff up in such a way that she can stand. You don't really have to spend money. Just be creative.
anyone else think how much they hate schools for the extremely long sitting times? when I was a youngster I loved to swing on my chair cause I guess my body subconsciously wanted me to move, yet the morons always told you not to swing on your chair..
Ye, like: "Don't move for the next 45 minutes". Than 1 kid moves his neck just to stretch it litle bit, a than teacher is like "DON'T YOU DARE MOVE YOUR NECK, SIT HERE AND PAY ATTENTION TO MY VERY IMPORTANT LESSON"
our school had different classrooms for each subject and we changed every half hour. I used to find it annoying but looking back on it, it was good lol
Everyone in comments section: *complains about sitting at school for 7 hours* Me: *is on summer break right now and still complaining about sitting at school for 7 hours*
The overlap of the vertebrae transforms the spine into an active tower, whose stability must be achieved with dynamic anchors. A rigid seat does not give the legs the role of dynamic anchors and when you get tired, the back looks for support points and collapses in the backrest.
I guess my school is doing the right thing because, yes we sit for one hour but then after the hour is up we have to walk a mile to the next class and for each subject it never stays in the same room! It's tiring but I guess I have to appreciate it X3
redarrowhead2 How do I slee....Crap.were doomed wait I'll stay awake!Crap they made a video about sleep...But this video don't sit/lay down(sleep) and they said go to sleep in a other video! Well these people are
The usual posture of lying down in bed should be better when you're stationary, and lying down can be a good way to sleep. Your body also uses sleep to repair itself, so lying down isn't as bad.
Be careful, sitting is the whole reason I've had problems with my back. I'm a student, I'm young, fit and healthy, and I slipped a disc in my spine from sitting too much whilst studying last year, and ever since I've been in pain nearly every day. I was incapacitated for weeks, and since then I've had to spend hundred of $$$ on seeing my physiotherapist, a lot of time doing strengthening exercises and swimming, and minimizing my time sitting. As a result I've had to completely change my life style and the way I spend time. As I type this I'm laying on my yoga mat at home, keeping my spine in good posture and taking the weight off it. Its getting better though, finally. It is WORTH it to take breaks from sitting. It got to the point for me where I would have to sit up the back of class and stand up because I would be in so much pain.
I think this video is misleading. Standing for long periods is also bad for you. It makes your feet swell and reduces circulation. Sleeping in the same position is also bad for you because it puts extended pressure on certain nerves. It is not a particular position that is bad. It is being in that position for too long. You don't have to increase your exercise or change your life. Just change positions every once in a while. Get up and stretch. Pace. Get a snack. Go to the bathroom. Do yoga. Keep your body flexible and fully utilize your body's complete range of motion.
The worst job I ever had was as a casheer. I would stand for more than 6 hours without break or movement. That has caused me feetpain, circulatory problems, severe backpain and even a broken tailbone(cause my muscles were so tense). I always thought a standing job would be more healthy cause sitting is so bad. But standing is so much worse. A job were you switch between sitting, standing and moving is best but hard to find in this industrial/capitalistic world.
In manufacturing, any job other than a line worker seems to have a good balance of sitting and walking. At least from my experience...your mileage may vary.
Whoever invented Pokemon Go should get a Nobel Prize for promoting long-term health. Even Michelle Obama did not achieve this much. I'm sure that she is envious.
I was ashamed to hear this story… I didn’t know it was so harmful to stay seated for a long time. I agreed with “bodies are built for motion,not for stillness” ,the phrase of this video. For example, on the train I sit down right away because it’s easy for me ,but I’ll try to stand as long as possible from now on.
for the health of the body keep it moving. in taking care of the mind keep it at peace. exercise and peace of mind are the key to a happy and fulfilling life
One of your all-time best videos on health and fitness. I even downloaded it to my computer, which I do extremely rarely, so as not to lose it. Great job.
i sit in the middle rows in lectures and as much as i wanted to go out and to get some air, the lectures are continuous and im stuck between these humans. im a very considerate person.
"The human body is built to move" I guess that explains why i could never stay still when I'm awake. Even when I'm laying down i turn left, turn right, move my legs and hands, move my head. Being in a same position for a long time make my body aches.
I agree, my imagination, problem solving and analytic skills are greatly aided by me pacing around. This video really opened my eyes, I need to be more active.
@King AJ Ian Caesar Rollan I did not claim that sleeping is better than standing or vise versa. My reply was to the question *"what about sleeping? It's similar to standing right?"* And the reply is still no, it's not similar. I've given the reason 👆 And he has already replied that he was kidding. Probably referring to the similarity in positions of standing erect and lying down straight.
I feel bad for the animators who had to sit there and illustrate what this job is doing to them.
WOKE
*mind blown* wish I had commented that
I bet that the animators animated this standing up when they heard the audio
Savage!
@@dagakage I bet they stood up immediately after the video
The way I counter this is drinking a lot of water so it's physically impossible for me to sit for more than a few hours before I have to pee.
Same but unknowningly
This is genius
😂😂😂
Haha
Pee to bottle
“Right now you’re probably sitting down to watch this video”
me laying on the bed*: *HA*
the way i see it laying down is just you sitting horizontally
lying down is much better
most important... change postion...
@@ukidding Really??
@@noeyah9742 actually no, you don't have a bent knee, your spine is basically in the optimum position, you have a neutral neck position and your hand are down by your side kind of like walking.
By the way, a few months ago I took up the habit to stretch or to do some exercises after sitting up for a long time. And I literally started feeling myself much better and active, and as a bonus, I lost 6 kg :)
You are cool
To add to this: I bought a table that I can move up and down. So I decided that during work I stand. For breaks I sit. The first days I felt my legs, but after 3-4 days my body got used to it. I feel better mentally
@@Linkario86 That's so cool! Tho I'm sorry, what comes imediately to mind is Dwight's standing desk from The Office
So do I !
It doesn't take much, really.
*"SITTING FOR TOO LONG IS BAD FOR YOU"*
schools: _sweating intensifies_
"idc as long as they are looking fine to mee"
Schools wouldnt even care🤣
bruh in school you have to move at least every 45 minutes. plus you got PE class.
@@keetonfoust and sometimes you aren't allowed to even *stand*
can we just make a socialist revolution to the nowadays schools
@@keetonfoust not if u have a couple of 2 hour classes per day and some teachers dont allow you to go to the bathroom so u literally sit for hours
I suspected sitting is bad for us so I lie down all day.
lol
I roll on floor because my body needs motion
I love programming cause I can just lie down program
but your body needs movement nonetheless
And there's a video on why that's just as bad.. xD
jokes on you, I stand up every ten minutes to get food from the fridge
Oh $hit, you,ll get a diabetes by spiking insulin like that
Lol. Thank you for making me laugh I’m so stressed.
God bless you ( feel like im an old lady speaking but thank you)
@@hadishams5732 yes... you kinda understood what his joke was implying.
hahahaha good one
Your pic made the comment funnier lol
0:36 recuperate from(v) hồi sức
1:13 circulate(v)lưu thông
1:20 elastic(adj) co giãn
2:33 pressurize(v)gây sức ép
2:33 compress(v) đè, nén
2:36 delicate(adj)mỏng manh
3:21 ironically(adv) trớ trêu thay
3:26 lengthy(adj) dài
4:03 premature(adj) sớm
4:18 mounting problem(n)= growing issue
4:42 stillness(n) sự yên tĩnh
Video starts: right now you’re probably sitting Dow-
Me: I’m laying down. I’m laying down, actually.
Same. Ha.
Same hahahaha
Mr Joke same
probably...
@@Charles-pj5gq try standing up next time
Fun fact:
If you walk every half hour you will have a lot more time to walk once you get fired.
LMAO
Pretty much
Also you'd have plenty more space once you're kicked out of your house from that one night.
This is just sad.
I wouldn't be sad, knowing the fact that the health is way important than damn work
Video: why sitting is bad
Online school: allow me to introduce myself
True lol
@@vitorbowen2347 but you have to move to get all these benefits
my online school linked this video for us lmao
@@allftw2677 march in place in short intervals while working with a computer. Works great for me.
Lol but you can turn off your cam tho-
This gives me feeling that my body is a different individual and I must give it love and respect
😂😂
Well said
I mean you're not wrong
"The human body is made to move"
*Starts shaking the whole body like a washing machine while sitting *
built, made, created. I thought we evolved. so why dont we start evolving to sit for long periods of time?
@@jubileeYAVEL I'm not an expert but I think we probably are already evolving but its result will only become apparent in the future generations?
@@jubileeYAVEL, a significant "evolution" won't happen unless there is some kind of selection of the best adapted to this stuff.
What I mean is that evolution of a species depends of natural or artificial selection, and since there isn't any kind of relation between how adapted is your body to remain sitting and your chances of producing offspring I doubt we will "evolve" to be better at sitting.
@@daleister It actually does. Because you keep you job, where you have to sit, where you probably get more money than the others.
@@Slekejkwls-1819 Supongo que podría ser un punto de vista interesante, habría que revisar correlación entre la duración en empleos que impliquen permanecer sentado y la cantidad de hijos de dichas personas. Aunque dudo que sea una presión evolutiva significante por ahora
“The human body is made to move”
*lays down on the ground and starts to shake legs*
I actually did that 😂😂😂😂😂
Looool
Mee too
😂😂😂
I have ADHD so when I lie down I automatically move my legs back and forth
for students here commenting that sitting down to study: use the pomodoro technique. 25 minutes of studying and 5 minutes of break. you can always flex yourself in the 5 minutes that are meant for break. Also one can exercise after studying if time permits,
You're talking like u never took a class
What about school though? Not online school
Sitting is really bad, not counting the reduction in bone density and in the way to osteoporosis.
Unfortunately countless studies show that exercise after sitting doesn't really change deteriorating effects. It's something that you came up by thinking about it briefly and it sounds like it helps but in real life it doesn't. It also shows how just thinking that you know a solution really doesn't mean that you have it.
@@raspas99 to better clarify a possible misunderstanding: the studies you are referring are surely applicable to "going to the gym after 8 hrs of work spent sitting". This should be not the case. Alternating brief sitting sessions with frequent movements / standing ups it's another story overall and there is plenty of evidence this counteracts sedentary behavior outcomes.
As someone with ADHD, it's incredibly validating to hear/know that part of the problem is not with me; it's with the way our society is structured-- humans just aren't built to sit still for long periods of time.
aye ayudenlo pls
Humans are built to adapt. We can live in society, or we can risk our lives in the wild, either way has its advantage and disadvantage, but the advantages of the former outways the latter far more.
@@winzyl9546 doesn't mean we can't change things around us
We are not built to constantly work standing all day for 10 hours non stop with two 30 minute breaks either.
@@winzyl9546 This video is literally saying our bodies can't adapt to this lifestyle change, and the science backs it up. The only way to adapt is for society to change.
I had to breathe manually when they started talking about the lungs. lol
Lol ong🤦♂️🤦♂️
@@Aaronmadison03 I came here for this comment lmao
Thanks for the likes lol❤
now I am doing it cuz you mention that
🤣🤣🤣
Great job school. You're killing me!!😵
+Juliana Patin "thes seystem is teh bset fro evritihng" -some stupid fuck, a long time ago.
True
+Juliana Patin Every time in choir when our teacher makes us stand up to sing, everyone complains, but I don't, because I don't like to sit all day and like it when I can get up and walk around. I'll pace around while waiting for stuff to happen.
ikr! DESKS SHOULD BE ILLEGAL!!!!
Epic Cool Tiger My mom actually has standing desks she uses in her classroom at times. and it does help her students focus more and pay more attention.
"Why sitting is bad for you"
*School : I'm gonna pretend I didn't see that*
Dude😂🤣😂🤣
Scientists/Doctors: Sitting is bad for you.
School: *makes you sit for long periods of time*
Scientists/Doctors: You need a good amount of sleep.
Schools: *Starts the day really early and gives you lots of homework*
Scientists/Doctors: You need a healthy and balanced diet.
Schools: *Serves frozen unhealthy food*
@@ensafzafar8496 stop please 🥺🥺🥺😭😭😭😭, can't agree more🤣😂🤣😂🤣😤😤😤
omg the amount of fights I wanted to start as an intern educator when teachers were like "stay in your seat, stop moving" and I'm just here like "hey if you need to get up and do a lap and stretch, thats cool"
Hii am a personal trainer and taichi instructor, i am an internationally certified trainer, doing online trainings if u are interested I can help ..Thanks..!
4:50 "Since the video is over why not stand up and stretch right now, treat your body with a walk it will thank you later" This quote affected me so much, thank you my body I'm sorry for using you in a wrong way.
So far today, I’ve watched three ted videos about sleep deprivations, water intake, and now sitting. You’re really stressing me out Ted!!
Hey wait a second, me too!
Hii am a personal trainer and taichi instructor, i am an internationally certified trainer, doing online trainings if u are interested I can help ..Thanks..!
Wait a minute I did the same thing today and that’s not something I usually watch… are you stalking me or am I stalking you? Lol
Makes a video on why stress is bad for you
lol xD
Me, an intellectual: **is walking around my room with my phone right now**
ah yes, a man of health
@@noeyah9742 🤣😂
I was jogging on the spot the entire video😄
Sameeeee😂
@@ekkimittrettanafn2242 epic 😂
School system: *I'm gonna pretend I didn't see that*
My teacher showed it in my class
@@antoniosaavedra872 school sucks. it doesn't help my future money making
Blame the school kids.
@@antoniosaavedra872 what happened then?
😁😁
Alhamdulillah, now I know more benefits of 5 times solat. Not only we pray to Allah, but we also will move and the movement in solat stretch back our muscle. Allahuakbar :)
Its salat not solat...please bro or sis? But true , Muslims do have at least a five times a day movements time when they pray. , ALHAMDULILLAH.
@@HA-in1me if what you say is true.. then All the muslim in Malaysia have been pronouncing it wrong. ALL muslim in Indonesia have it wrong. All muslim that pronouce it as solah or shalah is also wrong. You are truly above allah 🤲📿
the sound those lungs make give me anxiety
*M e t o o*
sameee
yeah!! exactly !
Ohnoe
Ok, weeb
"you're probably sitting right now to watch this video" *stands up while watching as I listen to the bad things about sitting*
same here 😂😂
I'm actually lying on my bed lol
+Emily Henford same
+Emily Henford me too
Same XD
once he started talking about breathing .. I became aware and took nice deep breaths
anyone else?
+labeed assidmi yep
+labeed assidmi EVERY. TIME.
+labeed assidmi yeah
Yes!
+labeed assidmi No.
This video should be shown to all Software employees who works infront of the system for half the day. Ted-ed always delivers solid content with so much information useful to people. Kudos to your content.
"Sitting is bad for you"
Me sitting on my wheelchair for the last 28 years.
@Aziz • lol
Don’t make it about you
@@billybadass7718 its a joke...
That was dark
@Aziz • lol I'm dead
Me: sits to study hard
Ted-ed: why sitting is harmful
Me:looses the last bit of interest to study!
Same here !
So legit.
Lmao
😂😂😂😂😂😂😂😂😂😂
Ify 😑😑
"This could cause Cancer or Heart Disease."
**Starts to panic because I've been sitting for almost 7 years.**
Tokoyami tehe LMAO
time to stop sitting for life 🤪✌️
Peace out sitting! ✌🏽
Oop-
LITERALLY ME LOL
My family often scold me for moving around too much even though "i'm not doing anything." But actually, when I move around too much, it's those times I think too deeply.
A genuine thanks for this video!!
As I student, I used to sit around 10-12 hours a day...
But, now I will make some changes in my routine and will surely take breaks!!
Sponge Bob's voice: 10 months later....
"Sitting for too long is bad for you."
People who have to use wheel chairs: :/
I just commented on this, because I use a Wheelchair. LOL!
That's why physical therapy is used in these individuals, to get muscles moving and the heart pumping without necessarily standing and walking 😊
most important... change postion...
they are on wheelchair already they don't need to be fit
next goal: death
Dark humour on point 😂😂
Imagine every passenger walking on the plane for a 14 hour flight bcos of this video.
Imagine airlines putting this into their routines and making everyone take turns, like can the last on seat number 12A please start walking? it's your turn madam
If fact, to avoid DVT it is recommended that you get up at least every few hours and move around on long haul flights.
AHAHHAHAHAHAHWHHAHAHAHAHHA
I stopped sitting for a full year due to a back injury and honestly it was so good for me to eliminate that position and compression on my body. I’m healed now and still sit only if I’m in a car or I have to for short periods of time.
You are so cool ～
Video starts
Me: slowly Stands Up
Video ends
Me:slowly sits down
You and I have been made by the same maker 😂😂🤣😂
@@onlyonemitch5049 😂
Pretty much
you are me
sounds like one looong squat
I know this should change my life but I know the information from this will slip my mind by the week's end.
Too bad your icon won't follow. You don't deserve to use it for this comment you made.
LazyOtaku That coming from a self professed lazy otaku?
just try sitting straight, it make your back feel amazing
Why don't you become a drug addicted hobo then ? I'll show you the way !
DrGrukar McNinjaSixthGun
Hey, fucking idiot, your icon is from anime. Which is the domain of otaku. So when I say you don't deserve to use it, what an otaku is in the right to say. I THINK YOU'D BETTER LISTEN AND FUCK OFF.
This really sucks when you’re into lockdown, because of the virus, and have a lot of work to do on your computer 😔
Carolina Berríos so true lol.
They only ask you to move a few minutes every half hour but its so rewarding for your health though
Ppl Will Always come up with excuses no matter what :)
Tell me about it.. i'm in med school, i sit for 20 hours a day, ugh
That doesn't have to stop you from getting up every 20-30 minutes to get up and take a break from sitting before going back to it.
I liked the video how it explained. I've been spending my time sitting down and doing computer-based tasks for hours. It is really bad for our health. The world is driving us to more passive life. For instance, in the past when someone wanted to get a food, they would just go to the shop, walk around a bit, buy the food and return. However, in today's world, the technological advancements allow us to order food from home via our phones. Another example is that kids before the invention of cellphones, used to play outside games, hangout with friends to ride a bicycle and etc. Sadly, today's generation is in a period that they would not even want to go out to play physically due to the availability of smartphones and the internet. All in all, it was a great video with illustrations and thank you for reminding me to sit properly and walk around a bit.
Last year I bought a desk with electrically adjustable height to be able to switch between standing and sitting regularly during the day. In december I also bought a small foldable walking pad which I can place below the desk and walk while working. With just 2kph it's still pretty easy to work and I usually use it once in the morning and once in the afternoon for around an hour each, which enables me to walk 4 kilometres and 8000 steps each day while working. Definitely my best investment for office equipment! I can highly recommend it to anyone who is bound to a desk while working.
What is the name of the company for the walking pad you got?
@@norajohnston1763 i have the Kingsmith walkingpad a1 pro
I see this is also powered. How is it different to a treadmill? Just smaller or something? Is there a non-powered fully mechanical one? Like a hamster wheel or something.
Why dont you stop woking for a while? Why dont you create something good for the world? We are not made to work all day.
@@michelerobertazzi5483 What's wrong with walking while working 🤣🤣🤣
“Why sitting is bad for you”
Basically everyone right now: *intense sweating*
Don't think any of us are sweating
intense breathing* espically when he said u get less oxygen in the lungs
this why is always lie down
watching this while doing laundry, overkill
🤣😂🤣😂🤣😂
4:45
*Walks to the sofa and sits down*
NAILED IT
Haha! :D
Nice one
l0l
Dan Golden i
Lol
I was so gutted that I only found out about this last month. This is one of those things where, if you exercise regularly, you're lured into the false sense of security by thinking your health is fine, but that alone can't counteract hours of pressure on your spine, vital organs, etc. You HAVE to MOVE. I will share that, after just one week of cutting back my sedentary hours to less than four a day, my poor circulation has improved dramatically, I've lost nine pounds in a month and an inch of my waist (excellent when you're 40! I'm telling you), and I have no back pain any more. 🙂
The solution is a lot simplier: WORK STANDING!!!
Standing is much worse at least for me than sittings. Walking is the best option but I haven't figured out how to do that in open office with whole computer + monitor set up.
I occasionally jump around when I get excited. If only a little, then I stand with feet walking in the same spot. This holds especially true when I'm doing group projects as I have to leave my seat. I guess that's why I feel healthier in school?
@@Greenmarty treadmill
@@rukna3775 yeah definitely option In open office...
Thank you!
As a teacher, I was rarely sitting down but now we do all the lessons online and I'm literally sitting down the whole day and I can feel how it affects my brain power and concentration.
effects
@@potatoincognito385 fixed it, thanks.
Now think about those kids who have to sit all along the classes and school hours
Now u feel how students feel
@@KuyaFincher I was a student for 16 years :D
"You are probably sitting down while watching the video"
*Me in the most awkward half-sitting postion* : ...
Dayum😂
Prophet Mohammad said “There are 360 joints and each of them owes sadaqa every single day. Every good word is sadaqa. A man's helping his brother is sadaqa. A drink of water which he gives is sadaqa. Removing something harmful from the road is sadaqa."
0:54
Everyday from 12:00am to 8:00 I sleep which is basically laying down. School starts at 8:45 so I have to run around for about 20 minutes, and that's about as much exercise I get everyday. I spend 6 hours and 23 minutes at school, which means at most 5 minutes moving between classes. Then I either go home by car or by train. 10 minutes of sitting/standing. Then I spend about 2 hours doing homework and revising. Oh yeah, lets not forget about those tests I have in 3 weeks. Another hour for each subject. At the end of the day, I get less than 1 hour of exercise everyday and only 6-8 hours of sleep. Not very ideal for a middle school student.
It seems like it's your choice here that you go to bed at 12 am. And do you do not have a gym class? or...
I'm not sitting. I'm lying down on my bed
And it's nighttime for me
me too :))
Same!
I'm laying on my couch
XXX MLG EpicGamer XXX I rock in my chair does that count?
I stood halfway through the video and started doing jumping jacks.
me too :D
Congrats, you'll live 2 years more. When the others suffering from multiple health issues die, you'll still be lying in your bed healthy enough to not just go. Your eyes won't be the same so you won't be able to read or watch videos, you won't hear the music but your body will not let you go for 2 more years. It's worth it. =P
Congrats, you'll live 2 years more. When the others suffering from multiple health issues die, you'll still be lying in your bed healthy enough to not just go. Your eyes won't be the same so you won't be able to read or watch videos, you won't hear the music but your body will not let you go for 2 more years. It's worth it. =P
I stood halfway through this video to get a snack.
Do you turn on “Deja Vu”to jump faster cuz I do.
this motivated me more than anything I have watched before, thanks.
When I was a kid, I always said that I think better when I'm walking around than when sitting at a desk. Everyone just told me I was nervous and hyper, and that I needed to sit still to concentrate.
Did you also get put on ritalin as well? Or were you before that time?
LazyOtaku I was before ritalin. This was back in the day of curing hyperactivity by getting smacked by the teacher.
i actually built a platform on to go under my desk in my dorm room so i have to stand up when im either working or gaming at my computer
school makes you dumb
this is true. I have also noticed this, though i didnt know it was doubted
me: gets up and frantically starts walking around the living room
parent: ???
me: sItTiNg cAuSEs PreMatUrE DeAtH
Lol 😆 🤣 😂
falsch.
😂
Me: stood up and wiggled for 2 seconds
I'm good. sits back down.
Lol 😂🤣
😭😭😭
😂
This is such a wonderful video! My child complained about numbness. I recommended she move around since she'd been online sitting for several hours. After walking for a while, she reported the numbness had gone away. Ah ha! What a great confirmation!
I wish every half hour at school we get to get up and stretch
+Remi Raymond you guys don't switch classes throughout the day? Like every hour or so where you get 5 minutes to walk to your next class.
+Deathcap Rabadon (Deathcap9087) My school has 90 minutes per class, and last year i had 2 back-to-back classes in the same room. That's 3 hours of sitting in the same place.
Some times the teachers come to our classrooms
Yeah
+Remi Raymond Yeah me too, we're allwaysin the same class and have 6 hours of school every day and only 10 or 5 Minute Brakes inbetween.
i have been sitting for about thirty minutes and right when he said your body is counting down the moments to get up and move i so badly wanted to get up.
You're hot.
Saro M lol thx for telling him that and yes I am twelve
+Saro M If she's 12 I'm 12.
Panzer Soldat im not interested, thank you i guess for the complimen
+Diana Ramos What is a complimen?
My health teacher makes us sit and watch these......
Ironic.
unhllfe
The health teacher: nervously sweating
🤣🤣🤣
Omg! I'm literally watching this for my health class right now. I've been sitting for 4 hours in class.
Swapped to a standing desk a few years ago & I love it I aim to sit for
Thanks for including solutions to these problems at the end.
Title: "Why sitting is bad for you"
Me: Guess I'll die...
me, who sits 7 hours everyday because of online school: 👁️👄👁️
Plus studying before school...
I have to sit for 12 hours a day bruh
What about a stand up desk?
@@cherryontop1137 it s pretty expensive for the most of us 🙁 but it s a great idea
@@Retro19060 I agree! Some of them are expensive. I opted to build my own with found materials. I have a coworker who just props her stuff up in such a way that she can stand. You don't really have to spend money. Just be creative.
Please make a video on the risks of walking, talking , sleeping , breathing and living also....
This gives credence to the phrase "sitting is the new smoking".
anyone else think how much they hate schools for the extremely long sitting times?
when I was a youngster I loved to swing on my chair cause I guess my body subconsciously wanted me to move, yet the morons always told you not to swing on your chair..
morons (teachers) ?
U say told you like that everyone did that and was told not to lol
Wow you are so intelligent, you swing on your chair.
Ye, like: "Don't move for the next 45 minutes". Than 1 kid moves his neck just to stretch it litle bit, a than teacher is like "DON'T YOU DARE MOVE YOUR NECK, SIT HERE AND PAY ATTENTION TO MY VERY IMPORTANT LESSON"
Video: "Why not stand up and stretch right now?"
Me: "Ok!"
My toilet seat: "Dafuq man where you at"
Bruhh😂
😂
Here, take this internet point. You deserve it.
😂
@@lenin7935 here take another internet point
Murat Dalkılıç abim harika ya hem şarkıcı yutuber olmuş heyyy en büyük trabzonspor 👏👏👏👏👏
Am I the only one who started standing halfway through watching this?
I would but I'm taking a shit
Vlad Putin oh. Thanks for sharing
Came here to say that...
Me.. I knew I wasn't alone..
haha m2 ;D
We HAVE to sit at school. Because we sit a lot at school we all have a early death! #SchoolIsDangerous
+Sander Honig Found the edgy teen.
Haha n1 agree xD
diddo, school will be the death of me
our school had different classrooms for each subject and we changed every half hour. I used to find it annoying but looking back on it, it was good lol
So true tho
Everyone in comments section: *complains about sitting at school for 7 hours*
Me: *is on summer break right now and still complaining about sitting at school for 7 hours*
Lol
Samir Handa b
Samir Handa
actually for me it's 8 hours on a uncomfortable chair
Same here in Vietnam. Sometimes we have classes 10 hours or more a day.
I'm on winter break
The overlap of the vertebrae transforms the spine into an active tower, whose stability must be achieved with dynamic anchors. A rigid seat does not give the legs the role of dynamic anchors and when you get tired, the back looks for support points and collapses in the backrest.
This video made me really uncomfortable now.
Now I feel pains lmao
My grandfather is 92. He literally does nothing all day but sit in his lazyboy and watch westerns. He's done that for 35 years. So...
MsBettyR. Well he’s an anomaly then isn’t he?
@@ammoniumdichromate3050 I have no idea if he's an anomaly. I don't know how every 92 yr old person is living out their lives.
One of my teachers makes the whole class stand up after 20 minutes, jump/walk/jog around for a minute and then sit down again.
It's be better if it was a standing class, but that's better than nothing
I guess my school is doing the right thing because, yes we sit for one hour but then after the hour is up we have to walk a mile to the next class and for each subject it never stays in the same room! It's tiring but I guess I have to appreciate it X3
How can you walk a mile in school? Is it a big school?
okay maybe not a mile, but more than 500 metres.
Faggotyliciouss hehe I guess your right, either way it's a long walk.
+Faggotyliciouss
bc 'mile' sounds better than 'kilometre'
*****
im sorry? i dont live in the us, myanmar or liberia; and i havent said that i used the imperial system.
whats up with the hostility?
Damn shown this to schools and colleges ,it makes us sit for longer periods and we cant even move in between
Is laying down bad?
It's similar but you may have improved posture.
redarrowhead2 How do I slee....Crap.were doomed wait I'll stay awake!Crap they made a video about sleep...But this video don't sit/lay down(sleep) and they said go to sleep in a other video!
Well these people are
Smart...😤
The usual posture of lying down in bed should be better when you're stationary, and lying down can be a good way to sleep. Your body also uses sleep to repair itself, so lying down isn't as bad.
laying down is fine.
Well as a student that's kind of a problem, I sit 6 hours in school and then another 3 preparing for the next days class
rip
Be careful, sitting is the whole reason I've had problems with my back. I'm a student, I'm young, fit and healthy, and I slipped a disc in my spine from sitting too much whilst studying last year, and ever since I've been in pain nearly every day. I was incapacitated for weeks, and since then I've had to spend hundred of $$$ on seeing my physiotherapist, a lot of time doing strengthening exercises and swimming, and minimizing my time sitting. As a result I've had to completely change my life style and the way I spend time. As I type this I'm laying on my yoga mat at home, keeping my spine in good posture and taking the weight off it. Its getting better though, finally. It is WORTH it to take breaks from sitting. It got to the point for me where I would have to sit up the back of class and stand up because I would be in so much pain.
I advise frequent and intense fidgeting. With luck, it will get you expelled.
Peter Cohen I'm not sure if that's what I want :)
classes don't last 6 hrs lol. They last 1-1.5 hours, with 10 min break in between. That's pretty sufficient for you.
I think this video is misleading. Standing for long periods is also bad for you. It makes your feet swell and reduces circulation. Sleeping in the same position is also bad for you because it puts extended pressure on certain nerves. It is not a particular position that is bad. It is being in that position for too long. You don't have to increase your exercise or change your life. Just change positions every once in a while. Get up and stretch. Pace. Get a snack. Go to the bathroom. Do yoga. Keep your body flexible and fully utilize your body's complete range of motion.
***** Moderation is key.
The worst job I ever had was as a casheer. I would stand for more than 6 hours without break or movement. That has caused me feetpain, circulatory problems, severe backpain and even a broken tailbone(cause my muscles were so tense). I always thought a standing job would be more healthy cause sitting is so bad. But standing is so much worse. A job were you switch between sitting, standing and moving is best but hard to find in this industrial/capitalistic world.
I do Uber Eats. Its the best job for your health
In manufacturing, any job other than a line worker seems to have a good balance of sitting and walking. At least from my experience...your mileage may vary.
Well ive been sitting for 8 hours everyday since i was five.
Thanks education system.
Ironically you probably had to sit at a computer to animate this
Never heard of elevated desks that you have to stand at to use eh?
Well now at least with Pokemon Go...
Boi...
Whoever invented Pokemon Go should get a Nobel Prize for promoting long-term health. Even Michelle Obama did not achieve this much. I'm sure that she is envious.
But your neck muscles tho
Actually, not to support the game, since it is an augmented reality game it requires you to use your neck muscles much more to look up and down.
Lauren Sun ha, you thought
I was ashamed to hear this story…
I didn’t know it was so harmful to stay seated for a long time.
I agreed with “bodies are built for motion,not for stillness” ,the phrase of this video. For example, on the train I sit down right away because it’s easy for me ,but I’ll try to stand as long as possible from now on.
for the health of the body keep it moving. in taking care of the mind keep it at peace. exercise and peace of mind are the key to a happy and fulfilling life
Such A blanket statement, "sitting"-- as if we should be only standing and laying down.
One of your all-time best videos on health and fitness. I even downloaded it to my computer, which I do extremely rarely, so as not to lose it. Great job.
Standing/tall desks really help. My concentration and mobility/flexibility improved considerably after using them.
i sit in the middle rows in lectures and as much as i wanted to go out and to get some air, the lectures are continuous and im stuck between these humans. im a very considerate person.
core-flex.com/
Bumble BTS *ahem*
Same..
" these humans " 😂
@@jimjammochi762 ahem ahem 😏💜 same
"The human body is built to move"
I guess that explains why i could never stay still when I'm awake. Even when I'm laying down i turn left, turn right, move my legs and hands, move my head. Being in a same position for a long time make my body aches.
Our bodies fight for us, so why wouldn,t we.
As the video said, sitting doesn’t help us to concentrate. That is why I have a habit of concentrating by walking around. Seriously..
You're in company of famous philosophers!
OOOOHHHH, so that's why I think better when I'm pacing!
Recebi faz dez anos e só hj compreendo melhor essa luta no nosso corpo. AÍ TIO!
But video games
And porn
The internet
Valve's HTC Vive VR... Best of all worlds. Play games and get lots of standing movement while you do.
Peter Cohen yeah, just like the wii..... because that totally changed everything
PaMS1995 Hah! If you think virtual reality is going to be some tiny failed gimmick, you are going to be eating some serious crow in a few years.
Sooo which is more healthier? Sitting down or laying down?
Google is your friend
I would say laying down.
no flex zone laying down
Lying down because it's like standing and better for your body
Laying UP
5 years later during online classes
It hit you different 😂
Amazing video. It becomes more and more actual as time goes on.
Brb, gotta go walk around the neighborhood so I don't get diabetes and lung disease.
LOL
Running is better lmao
ive noticed I more creative when im pacing
exactly for me too. Pacing back and forth helps me in all kinds of stuff. I think that is because O2 is transmitted more intensively to brain.
I agree, my imagination, problem solving and analytic skills are greatly aided by me pacing around. This video really opened my eyes, I need to be more active.
me too! plus I always think more clearly when I'm at the gym or go for a run
i can be random 3tfE%RyU78JYTheTGWCFREFHYVUYlp0o'.-={'.
;
That Guy. why
What about sleeping ?
Its similar to standing right ?
Nope. When you stand, your weight is on your legs. When you sleep, your weight is distributed across the back on the bed.
@@humanbeing1429
Lol, I was kidding 😂😂
@King AJ Ian Caesar Rollan I did not claim that sleeping is better than standing or vise versa.
My reply was to the question *"what about sleeping? It's similar to standing right?"*
And the reply is still no, it's not similar. I've given the reason 👆
And he has already replied that he was kidding. Probably referring to the similarity in positions of standing erect and lying down straight.
The most beneficial I guess is always be active physically and mentally and take a break time to time =)
@@gaurangisingh3808 that is so not funny
never knew i needed this as a reminder; been reading my physiology lectures like almost the whole day alright thanks!