The Benefits of Walking 10K Steps Daily
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- Опубліковано 9 жов 2022
- #youtubeshorts #shorts #hotgirlwalk #walking #workout #healthylifestyle
Hot girl walks for the win!
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I walk 11 km everyday except weekends ,takes me about 2 hours and i must say it completely changed my life for the better ,it actualy became my top hobby , i take my dog that was a fat sausage before we started walking and now she is super fit and not lazy anymore and she is 8 years old lol ,definitely i recommend everyone to go on long walks from time to time(not necessary 11 km lol) but it heals the spirit,and body too ,much love to you all❤
Hey I have started walking 10k steps recently. And my legs pains badly? What to do?
@@mahakagarwal272 you probably need to check your feet maybe you need adjustments, i needed i had flat foot for years, or maybe you need different shoes, i would suggest hoka cliffton 8 or 9 ,amazing shoes
Btw i toped my record and now i do 18 km on my walks, its been 2 months since i comment this
@@mahakagarwal272Make sure you're stretching before and after walking. Take a break if you need to/adjust your goal to start to not overexert your body (not everyone has the same starting level of fitness). Other than that, just continue the walks - your body will likely feel soke sort of stress as it's not used to it - make sure you aren't in PAIN though.
@@mahakagarwal272Walk around during work/school and the rest of the steps that you didn't get during that time do them after your work/school. Taking the longer road to school/work/grocery store, taking smaller steps, up the stairs and then around your house as well. It doesn't take much to get 10k a day but you will feel and look better.
I’m walking 40 minutes twice a day at 7:30 and 5:30pm religiously. Around 4 mph pace. Changed my life.
Day 50. Ive walked an average of 12k steps a day. Lost some weigth, but my better diet also contributed that. It gets tiring some days when you just dont want to do anything. Try to incorporate it in youe routine. Day 100, here I come.
How much weight did you loose?? I’m trying to loose 10 pounds and I love walking so many this can be my solution
10.000 steps in 1hour its 160 steps a minnits. 10k steps will take estemate 1 and a half hour. I do 1 hour every day, 7k+ estemate 120 steps a minnits.
Yep, when I do 10,000 steps (approximately 5 miles) it takes me between 90 minutes and 100 minutes.
Yeah, it takes me an hour and a half as well
160 steps per minute is overdoing it take your time
1 hour? Girl are you Usain Bolt cuz wtf
Yes bs! I do 6500 steps whit 5 km per hour. She is lying 🤥
It takes me an hour and 30 minutes to get 10,000, when I started in March I struggled to get to 3,000 but I had to increase my steps over time to get to 10,000🤦🏾😂
I walk 6km in 10-11k steps within 1hour 40 mins. Never took me more than that
@@Felixdehuiskat-ul2mb no offense, you need to boost your speed
@@Ximonius I walk 2.5 hour everyday that’s around 17 k steps I don’t need to boost my speed. I lost 20 kg in three months
That’s crazy, I walk for work and I get in almost 2k steps in 7 hours and 40 minutes, I don’t know what I’m doing wrong 😅 I don’t count them myself, my apple health app does
Apple health app is insanely inaccurate! Watches are your best bet, especially running watches!
For me, its roughly 1 hour and 40 minutes
same for me too
100 minutes x 100 steps = 10,000 steps.
Perfect equation
Wow if 10k steps is 2 hours I must do 30k steps
Same!
Currently at 14163 steps! Best advice, walk after meals, it dentists and you feel great!
Did 144753 steps last week💪💪💪
Fantastic
Tip: Don't use both earbuds when running/walking. I would actually recommend not even wearing both while at the comfort of your own home.
Ladies (and gents.) Please be aware of your surroundings. BE SAFE AND GET ACTIVE!
It’s perfectly safe in the vast majority of environments, though definitely not advisable running through busy city streets by any means.
Just be sure if you use earbuds to listen at a reasonable volume, so you can maintain some level of awareness of your surroundings.
Honestly a million things we do everyday are way more dangerous than wearing earbuds, for example every single time you ride or drive in a car is infinitely more dangerous than wearing earbuds.
Just to keep things in perspective.
I don’t wear headphones anymore when walking and listen to the music out loud on my phone ☎️
What shoes ?
Nothing. Nothing happened 😂 except making a vid
10,000 steps is like 2 hours atleast…
Nah it's not, 1hour 30 mins for me
Then why I stop after a week just keep it going
6,125😂
I did that in one day 😂
I walk 20k steps every normal day
10k steps is more like an hour and 30 minutes if you walk at a moderate pace NOT an hour
I do about 10,000 steps per day largely by taking my kids for a long walk in the morning. Even on days we miss that and I just do things around the house I still get those amount of steps in. It isn't that hard, you just need to not sit around doing nothing. >
10,000 steps = 8kilometre
No it’s like 5km
10000 steps is exactly 7km
@@MikeEhrmantraut- that would be in miles
I walk 10k steps in 5 km guess I take bigger steps
wut@@MikeEhrmantraut-
The smallest stride ive seen 😂😂
I walk 6 km everyday
Your mind will quit way sooner than your body
more like 2 hrs...
10000 steps equal 5 miles per day. 2000 steps per mile.
The way you walk shows theres something wrong with your foot alignment, go to a chiropractor.
Alot of walking a day?????? You must sit, more than move
What
Your feet are so small lol.
But me and my brothers are men. So it makes sense.
Our feet look enormous compared to yours 😂
Does Running lose face fat?