Thank you bro, you helped me to change my life completely. I remember how I was so fat that I was embarrassed to even go out of my house, not only to the gym. Then I watched how this guy is working out so hard every day and that's when I decided to change my life. I started going to the gym and started eating healthy thanks to Onlymeal diet. When I started my journey I had 420lbs and now I am at 225lbs, and I feel better than ever. To change your body, you gotta change your mind.
Bro I ain’t ever comment on anyone’s yt vid but I gotta say you been my favorite dude to watch for a while now. Back in the day, you were my physique goal and now I just loving watching your content, knowing I can’t reach anywhere close lol. You a cool ass dude merk and I’m loving the new type of content.
Bro for you to go so much ADVERSITY in LIFE don’t apologize for what u have🙏🏽 your back story is AMAZING and im glad GOD blessed someone like u bro no cap 🧢. You are such a HUMBLE SOUL 🙏🏽
God bless you bruddah! Thank you for carrying my feed frfr, I pray all your daily goals, weekly goals, monthly goals, yearly goals, are achieved. Keep doing your thing and let nobody take your light out! You 1 of 1 so keep striving for growth! Pressure makes diamonds my guy
I hope you’re mentally doing great. Keep smiling man. Looks good on you. Pause lol. Please post more! I miss watching your videos. Helped me focus and lock in on the gym and life in general 💪🏽
Good Sunday evening from Richmond, VA. Hello. Young Man. Great to see you, and thank you for another vedio as always. Your tranfermation is the comittment that you put in All the hard work and you are healthy and looking well. I pray that this message finds you well young man. Continue to be obedient and always humble to the calling on your life. You are reaching the people that God would have you to reach. Continue success and I'll see you on the next one. What do I know you are Just Merk. Amen.❤
Guys today is my first day going to the gym!! I am so excited, My plan is to get bigger and want to gain some muscles also need to change my whole body shape. Wish me luck 2025 will be my year.
Bro I’m 6’3, 225, got some stomach fat but I’m kinda skinny. Should I bulk up then cut or cut first? I’m a newbie and don’t got muscle tbh but I wanna build muscle. Thanks man
Thank you bro, you helped me to change my life completely. I remember how I was so fat that I was embarrassed to even go out of my house, not only to the gym. Then I watched how this guy is working out so hard every day and that's when I decided to change my life. I started going to the gym and started eating healthy thanks to Onlymeal diet. When I started my journey I had 420lbs and now I am at 225lbs, and I feel better than ever. To change your body, you gotta change your mind.
AWEEESOME man, thank you for sharing it, I will try that website
🏆🏆🏆🏆
Bro I ain’t ever comment on anyone’s yt vid but I gotta say you been my favorite dude to watch for a while now. Back in the day, you were my physique goal and now I just loving watching your content, knowing I can’t reach anywhere close lol. You a cool ass dude merk and I’m loving the new type of content.
Bro for you to go so much ADVERSITY in LIFE don’t apologize for what u have🙏🏽 your back story is AMAZING and im glad GOD blessed someone like u bro no cap 🧢. You are such a HUMBLE SOUL 🙏🏽
God bless you bruddah! Thank you for carrying my feed frfr, I pray all your daily goals, weekly goals, monthly goals, yearly goals, are achieved. Keep doing your thing and let nobody take your light out! You 1 of 1 so keep striving for growth! Pressure makes diamonds my guy
I hope you’re mentally doing great. Keep smiling man. Looks good on you. Pause lol. Please post more! I miss watching your videos. Helped me focus and lock in on the gym and life in general 💪🏽
brother don't ever apologize for having what you've worked hard for. i struggle with that too, but God has blessed you for your hard work 🤝🏽
Let’s gooo Merk! 🔥🦾
Alright now🙂↕️
Good Sunday evening from Richmond, VA. Hello. Young Man. Great to see you, and thank you for another vedio as always. Your tranfermation is the comittment that you put in All the hard work and you are healthy and looking well. I pray that this message finds you well young man. Continue to be obedient and always humble to the calling on your life. You are reaching the people that God would have you to reach. Continue success and I'll see you on the next one. What do I know you are Just Merk. Amen.❤
Ngl , tapped though of my screen as you dropped the video 😂...but happy to be here none the less 🏌♂️🇿🇦
Universe doing it’s thing lol
Appreciate the video & facts It’s much needed brotha 🙏🏼
Larry June is the perfect vibe for your videos bro, going to cop some of your merch soon to show support
This the version of Merk we all once knew... Love to see you back in your bag brother! Miss this you frl.
Larry June in the videos is a vibe bro! Matches the aesthetic perfect 🤝🏆 Numbers!
Ty for everything you do man you really inspirational and motivated me in everyway ty brother
Dope video let’s go merk‼️
Was scrolling thru ur channel looking for something to watch and saw that u posted let’s go
Merk doing numbers yeeheee 🍊
Awesome video. I hope you have an awesome holiday!
Slow is smooth and smooth is Fast!
thank you!
Wow man , it was interesting video , waiting next video 🔥💪🏻
Good job merk , ya doing well ! 🍊
bro thanks for making this I been looking for a video like this for guidance on a budget cause dang, cost for food now a days... geez
Guys today is my first day going to the gym!! I am so excited, My plan is to get bigger and want to gain some muscles also need to change my whole body shape. Wish me luck 2025 will be my year.
That Larry June is fire, keep going 🏁
Shirt ID on the grey mock neck at 0:06?
Good job Merk 🍊🍊
I liked it when you didn't cut the scene where you impatiently took the medicine lol
Even though roids gave you a boost in your physique you still been hella consistent 💯
Just a chill guy :)
Thanks for the great content bro 🎯Can we get some more bike vids too🫡
YOU DIDN'T USE OUTTRO BUT WHAT DO I KNOW I'M JUST MERK.
Bro I’m 6’3, 225, got some stomach fat but I’m kinda skinny. Should I bulk up then cut or cut first? I’m a newbie and don’t got muscle tbh but I wanna build muscle. Thanks man
bulk up. i think its easier to bulk up that way when you cut you can keep some of the muscle
NICE OUTFIT.
Bro that protein muffin looks so amazing
What app is that you use to input your meals?
For the supplement pills, which ones would you recommend for someone on a budget?
Food
✊🏾✊🏾✊🏾✊🏾✊🏾
💪 💪
Damn I’m trynna get shredded right now but I eat like shit. Somebody gimme tips
Mann, you gotta really want it, hit those macros
Yeeerrrr
What nutrition tracking app is that ?
Budgeting food is a good idea if you don’t have the money or trying save. What’s the name of the Larry June track?
Magnum P.I.
Awesome
Lol second time you haven’t hit us either justmerk outro
Bro what kind of couches are those?
What’s the brand of that protein muffin
@ Hummus Fit
@ preciate that boss
@@Somuchfun5 Enjoy, they are addicting!
What’s the company name of the muffin
@Hummus Fit
Bro...Why you shaved your beard 😢😢😢😢
❤
what keep you so discipline
How?
Songs?
YOU LOOK TIER IN THIS VIDEO GET SOME SLEEPY TIME TEA.
looking mad lean in da face
U ate roids
🇧🇷👑
@justmerk im the first to watch
🏆🤝
🏆
...but what do i know, im justmerk 🥲