What I Ate Every Day To Get Shredded (full day of eating)

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 75

  • @shortykean4071
    @shortykean4071 7 днів тому +30

    Thank you bro, you helped me to change my life completely. I remember how I was so fat that I was embarrassed to even go out of my house, not only to the gym. Then I watched how this guy is working out so hard every day and that's when I decided to change my life. I started going to the gym and started eating healthy thanks to Onlymeal diet. When I started my journey I had 420lbs and now I am at 225lbs, and I feel better than ever. To change your body, you gotta change your mind.

    • @DanialLewrone
      @DanialLewrone 5 днів тому

      AWEEESOME man, thank you for sharing it, I will try that website

    • @Martha_12312
      @Martha_12312 5 днів тому

      🏆🏆🏆🏆

  • @Schmelo
    @Schmelo 8 днів тому +8

    Bro I ain’t ever comment on anyone’s yt vid but I gotta say you been my favorite dude to watch for a while now. Back in the day, you were my physique goal and now I just loving watching your content, knowing I can’t reach anywhere close lol. You a cool ass dude merk and I’m loving the new type of content.

  • @rashadcobham8775
    @rashadcobham8775 8 днів тому +1

    Bro for you to go so much ADVERSITY in LIFE don’t apologize for what u have🙏🏽 your back story is AMAZING and im glad GOD blessed someone like u bro no cap 🧢. You are such a HUMBLE SOUL 🙏🏽

  • @stevenortega8268
    @stevenortega8268 8 днів тому

    God bless you bruddah! Thank you for carrying my feed frfr, I pray all your daily goals, weekly goals, monthly goals, yearly goals, are achieved. Keep doing your thing and let nobody take your light out! You 1 of 1 so keep striving for growth! Pressure makes diamonds my guy

  • @ApLuckye
    @ApLuckye 5 днів тому

    I hope you’re mentally doing great. Keep smiling man. Looks good on you. Pause lol. Please post more! I miss watching your videos. Helped me focus and lock in on the gym and life in general 💪🏽

  • @cesarrlabastida
    @cesarrlabastida 8 днів тому +29

    brother don't ever apologize for having what you've worked hard for. i struggle with that too, but God has blessed you for your hard work 🤝🏽

  • @the_Contreras_fam
    @the_Contreras_fam 8 днів тому +5

    Let’s gooo Merk! 🔥🦾

  • @jerrybrown9869
    @jerrybrown9869 8 днів тому

    Good Sunday evening from Richmond, VA. Hello. Young Man. Great to see you, and thank you for another vedio as always. Your tranfermation is the comittment that you put in All the hard work and you are healthy and looking well. I pray that this message finds you well young man. Continue to be obedient and always humble to the calling on your life. You are reaching the people that God would have you to reach. Continue success and I'll see you on the next one. What do I know you are Just Merk. Amen.❤

  • @k.luca12
    @k.luca12 8 днів тому +10

    Ngl , tapped though of my screen as you dropped the video 😂...but happy to be here none the less 🏌‍♂️🇿🇦

  • @AdrianFavella
    @AdrianFavella 8 днів тому +1

    Appreciate the video & facts It’s much needed brotha 🙏🏼

  • @acctivflame8631
    @acctivflame8631 4 дні тому

    Larry June is the perfect vibe for your videos bro, going to cop some of your merch soon to show support

  • @analukahihikolo3176
    @analukahihikolo3176 8 днів тому

    This the version of Merk we all once knew... Love to see you back in your bag brother! Miss this you frl.

  • @hoozeyfosho
    @hoozeyfosho 8 днів тому +2

    Larry June in the videos is a vibe bro! Matches the aesthetic perfect 🤝🏆 Numbers!

  • @albertortiz4719
    @albertortiz4719 5 днів тому

    Ty for everything you do man you really inspirational and motivated me in everyway ty brother

  • @Pac_ju1ce
    @Pac_ju1ce 8 днів тому +1

    Dope video let’s go merk‼️

  • @davidlaidbiggestfan
    @davidlaidbiggestfan 8 днів тому +1

    Was scrolling thru ur channel looking for something to watch and saw that u posted let’s go

  • @Juniorgainzzz
    @Juniorgainzzz 8 днів тому +4

    Merk doing numbers yeeheee 🍊

  • @nooch2013
    @nooch2013 7 днів тому

    Awesome video. I hope you have an awesome holiday!

  • @carloslove5863
    @carloslove5863 8 днів тому +4

    Slow is smooth and smooth is Fast!

  • @VasiliusFitYT
    @VasiliusFitYT 7 днів тому

    Wow man , it was interesting video , waiting next video 🔥💪🏻

  • @Re11lifesmusic
    @Re11lifesmusic 8 днів тому

    Good job merk , ya doing well ! 🍊

  • @AdrianRomeroJr
    @AdrianRomeroJr 7 днів тому

    bro thanks for making this I been looking for a video like this for guidance on a budget cause dang, cost for food now a days... geez

  • @Cartiamiri
    @Cartiamiri 13 годин тому

    Guys today is my first day going to the gym!! I am so excited, My plan is to get bigger and want to gain some muscles also need to change my whole body shape. Wish me luck 2025 will be my year.

  • @michaelkhan3089
    @michaelkhan3089 5 днів тому

    That Larry June is fire, keep going 🏁

  • @tpim8654
    @tpim8654 8 днів тому +1

    Shirt ID on the grey mock neck at 0:06?

  • @Kmangos
    @Kmangos 5 днів тому

    Good job Merk 🍊🍊

  • @aviciitunes675
    @aviciitunes675 8 днів тому +1

    I liked it when you didn't cut the scene where you impatiently took the medicine lol

  • @gabesoto2901
    @gabesoto2901 8 днів тому

    Even though roids gave you a boost in your physique you still been hella consistent 💯

  • @chukwudicharles7916
    @chukwudicharles7916 7 днів тому

    Just a chill guy :)

  • @Iamamazing381
    @Iamamazing381 8 днів тому +1

    Thanks for the great content bro 🎯Can we get some more bike vids too🫡

  • @diaquitaquita8984
    @diaquitaquita8984 7 днів тому +1

    YOU DIDN'T USE OUTTRO BUT WHAT DO I KNOW I'M JUST MERK.

  • @Iliketocommentalot91
    @Iliketocommentalot91 8 днів тому +1

    Bro I’m 6’3, 225, got some stomach fat but I’m kinda skinny. Should I bulk up then cut or cut first? I’m a newbie and don’t got muscle tbh but I wanna build muscle. Thanks man

    • @chrjst0per
      @chrjst0per 8 днів тому +1

      bulk up. i think its easier to bulk up that way when you cut you can keep some of the muscle

  • @diaquitaquita8984
    @diaquitaquita8984 7 днів тому +1

    NICE OUTFIT.

  • @NahajaFIT
    @NahajaFIT 7 днів тому

    Bro that protein muffin looks so amazing

  • @billylena8097
    @billylena8097 7 днів тому

    What app is that you use to input your meals?

  • @slowmo7219
    @slowmo7219 8 днів тому

    For the supplement pills, which ones would you recommend for someone on a budget?

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 8 днів тому +1

    ✊🏾✊🏾✊🏾✊🏾✊🏾

  • @diaquitaquita8984
    @diaquitaquita8984 7 днів тому +1

    💪 💪

  • @IDGAF23
    @IDGAF23 8 днів тому +3

    Damn I’m trynna get shredded right now but I eat like shit. Somebody gimme tips

    • @JustMerkChannel
      @JustMerkChannel  8 днів тому +8

      Mann, you gotta really want it, hit those macros

  • @k.luca12
    @k.luca12 8 днів тому +2

    Yeeerrrr

  • @jasonli4981
    @jasonli4981 7 днів тому

    What nutrition tracking app is that ?

  • @anthonym8609
    @anthonym8609 8 днів тому

    Budgeting food is a good idea if you don’t have the money or trying save. What’s the name of the Larry June track?

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 8 днів тому +1

    Awesome

  • @KrashoutDrewitdaK
    @KrashoutDrewitdaK 8 днів тому

    Lol second time you haven’t hit us either justmerk outro

  • @gabesoto2901
    @gabesoto2901 8 днів тому

    Bro what kind of couches are those?

  • @Somuchfun5
    @Somuchfun5 7 днів тому

    What’s the brand of that protein muffin

  • @Investment-wd3hm
    @Investment-wd3hm 3 дні тому

    What’s the company name of the muffin

  • @Sasasasa-d8y
    @Sasasasa-d8y 8 днів тому +5

    Bro...Why you shaved your beard 😢😢😢😢

  • @harsheetchawaria1572
    @harsheetchawaria1572 8 днів тому +1

  • @zaimotion
    @zaimotion 8 днів тому

    what keep you so discipline

  • @santeyallark1321
    @santeyallark1321 8 днів тому

    How?

  • @torreyjr.4228
    @torreyjr.4228 8 днів тому

    Songs?

  • @diaquitaquita8984
    @diaquitaquita8984 7 днів тому +1

    YOU LOOK TIER IN THIS VIDEO GET SOME SLEEPY TIME TEA.

  • @jedired-i3384
    @jedired-i3384 6 днів тому

    looking mad lean in da face

  • @johnschultz3219
    @johnschultz3219 8 днів тому +5

    U ate roids

  • @THEBRUNESHOW
    @THEBRUNESHOW 8 днів тому +2

    🇧🇷👑

  • @rodrickjourney
    @rodrickjourney 8 днів тому +3

    @justmerk im the first to watch

  • @aniqqen98
    @aniqqen98 8 днів тому +2

    ...but what do i know, im justmerk 🥲