What I Ate to Build Muscle and Get Shredded (full day of eating)

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 39

  • @cesarrlabastida
    @cesarrlabastida 7 годин тому +19

    brother don't ever apologize for having what you've worked hard for. i struggle with that too, but God has blessed you for your hard work 🤝🏽

  • @Schmelo
    @Schmelo 5 годин тому +4

    Bro I ain’t ever comment on anyone’s yt vid but I gotta say you been my favorite dude to watch for a while now. Back in the day, you were my physique goal and now I just loving watching your content, knowing I can’t reach anywhere close lol. You a cool ass dude merk and I’m loving the new type of content.

  • @Juniorgainzzz
    @Juniorgainzzz 7 годин тому +4

    Merk doing numbers yeeheee 🍊

  • @k.luca12
    @k.luca12 7 годин тому +7

    Ngl , tapped though of my screen as you dropped the video 😂...but happy to be here none the less 🏌‍♂️🇿🇦

  • @stevenortega8268
    @stevenortega8268 3 години тому

    God bless you bruddah! Thank you for carrying my feed frfr, I pray all your daily goals, weekly goals, monthly goals, yearly goals, are achieved. Keep doing your thing and let nobody take your light out! You 1 of 1 so keep striving for growth! Pressure makes diamonds my guy

  • @rashadcobham8775
    @rashadcobham8775 6 годин тому +1

    Bro for you to go so much ADVERSITY in LIFE don’t apologize for what u have🙏🏽 your back story is AMAZING and im glad GOD blessed someone like u bro no cap 🧢. You are such a HUMBLE SOUL 🙏🏽

  • @AdrianFavella
    @AdrianFavella 7 годин тому +1

    Appreciate the video & facts It’s much needed brotha 🙏🏼

  • @the_Contreras_fam
    @the_Contreras_fam 7 годин тому +3

    Let’s gooo Merk! 🔥🦾

  • @jerrybrown9869
    @jerrybrown9869 3 години тому

    Good Sunday evening from Richmond, VA. Hello. Young Man. Great to see you, and thank you for another vedio as always. Your tranfermation is the comittment that you put in All the hard work and you are healthy and looking well. I pray that this message finds you well young man. Continue to be obedient and always humble to the calling on your life. You are reaching the people that God would have you to reach. Continue success and I'll see you on the next one. What do I know you are Just Merk. Amen.❤

  • @analukahihikolo3176
    @analukahihikolo3176 3 години тому

    This the version of Merk we all once knew... Love to see you back in your bag brother! Miss this you frl.

  • @davidlaidbiggestfan
    @davidlaidbiggestfan 7 годин тому +1

    Was scrolling thru ur channel looking for something to watch and saw that u posted let’s go

  • @Pac_ju1ce
    @Pac_ju1ce 5 годин тому

    Dope video let’s go merk‼️

  • @carloslove5863
    @carloslove5863 6 годин тому +1

    Slow is smooth and smooth is Fast!

  • @hoozeyfosho
    @hoozeyfosho 2 години тому

    Larry June in the videos is a vibe bro! Matches the aesthetic perfect 🤝🏆 Numbers!

  • @Iamamazing381
    @Iamamazing381 5 годин тому +1

    Thanks for the great content bro 🎯Can we get some more bike vids too🫡

  • @aviciitunes675
    @aviciitunes675 7 годин тому +1

    I liked it when you didn't cut the scene where you impatiently took the medicine lol

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 5 годин тому +1

    ✊🏾✊🏾✊🏾✊🏾✊🏾

  • @k.luca12
    @k.luca12 7 годин тому +2

    Yeeerrrr

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 5 годин тому +1

    Awesome

  • @harsheetchawaria1572
    @harsheetchawaria1572 6 годин тому +1

  • @gabesoto2901
    @gabesoto2901 3 години тому

    Even though roids gave you a boost in your physique you still been hella consistent 💯

  • @Iliketocommentalot91
    @Iliketocommentalot91 7 годин тому +1

    Bro I’m 6’3, 225, got some stomach fat but I’m kinda skinny. Should I bulk up then cut or cut first? I’m a newbie and don’t got muscle tbh but I wanna build muscle. Thanks man

  • @KrashoutDrewitdaK
    @KrashoutDrewitdaK Годину тому

    Lol second time you haven’t hit us either justmerk outro

  • @IDGAF23
    @IDGAF23 7 годин тому +2

    Damn I’m trynna get shredded right now but I eat like shit. Somebody gimme tips

    • @JustMerkChannel
      @JustMerkChannel  7 годин тому +4

      Mann, you gotta really want it, hit those macros

  • @anthonym8609
    @anthonym8609 2 години тому

    Budgeting food is a good idea if you don’t have the money or trying save. What’s the name of the Larry June track?

  • @gabesoto2901
    @gabesoto2901 3 години тому

    Bro what kind of couches are those?

  • @Sasasasa-d8y
    @Sasasasa-d8y 7 годин тому +3

    Bro...Why you shaved your beard 😢😢😢😢

  • @slowmo7219
    @slowmo7219 3 години тому

    For the supplement pills, which ones would you recommend for someone on a budget?

  • @santeyallark1321
    @santeyallark1321 2 години тому

    How?

  • @THEBRUNESHOW
    @THEBRUNESHOW 7 годин тому +2

    🇧🇷👑

  • @johnschultz3219
    @johnschultz3219 6 годин тому +3

    U ate roids

  • @rodrickjourney
    @rodrickjourney 7 годин тому +2

    @justmerk im the first to watch

  • @aniqqen98
    @aniqqen98 6 годин тому +1

    ...but what do i know, im justmerk 🥲