Unlocking Super-Slow Calisthenics Secrets (Dad's Guide to Calisthenics E03)
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- Опубліковано 6 жов 2023
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DISCLAIMER
All information in this UA-cam channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity.
All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained.
Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. - Спорт
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*Top #6 Reasons Why to Train Super-slow as a busy-dad* ⤵
1. Break physique-plateaus
2. Stress management
3. Improve Mind-to-muscle connection
4. Injury prevention
5. Boredom prevention
6. They can be Short but Effective workouts
*Weighted Prone-angels tutorial* → ua-cam.com/video/KUhyq4Nln4Y/v-deo.html
*The 50, 80, 100 Rule* → ua-cam.com/video/uJk4ApgExoc/v-deo.html
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Great timing for this refresher video, I just did this 'sloth' routine last week to spice up my training and am still amazed at the immediate results I get every time! Thanks Anthony.
Great information 🎉❤
Thanks Manuel! Are you gonna give this a try? 💪🏻
Great video. Slow L sit chin ups are one of my favorites. Working on doing it on rings to challenge even more muscles at once :)
nice, it's been a long time since I did those, good idea to spice things up!
Good video. I do that with pullups and squats often
Nice! Do you train solely calisthenics?
Yeah, I do some isometric training as well @@BodyweightMuscle
I would prefer one set to failure of each movement if so time restricted. These slow reps are tantalizing. Great video with interesting approach!
Hey Nikita, yes indeed, especially if you get good at SST, one rep can be enough after a certain point!
How would you programme progressive overload and/or break a plateau?
Been stuck on 3 reps in the pull-up using the SuperSlow method (10/10 cadence). Whilst one minute TUL is good, I am no longer progressing.
Long live the 🦥✊
Hi, I saw another video of yours and you had a nice pullbar at your home. Can you tell me the model? its black and red I believe.
Hi Jona, it's definitely the friendliest door-frame pull-up bar I've had so far. The brand is "Fitbeast" and you can support the channel if you want to purchase it on Amazon through this affiliate link: amzn.to/3wp8m9
depends on the rest of your weekly training volume!
Anthony, would you recommend doing these exercises daily?
Hey Bruce!
1) Regarding upper body, I would alternate angles.
i.e. instead of pull ups I would switch to rows (horizontal pool instead of a vertical pool)
i.e. instead of dips I would switch to push-ups
2) Regarding the lower body I would switch from a squat movement pattern, into a more hip hinge movement pattern, (for example instead of Spanish squads I would consider something like glute bridges)
ευχαριστώ!
Hi ! This one is GREAT !
I was planning the sloth workout following the last video. However, there were few things that still confused me because it's more advanced: ua-cam.com/video/GCsU9_4ARF0/v-deo.html
Your mail came just in time ! This new episode of Super Slow workout is fit my level. Clearly information !
Thank you very much.
Hi there, very happy to hear that! If you ever need more help/tips, shoot me an email (reply to the newsletter). I'm always happy to help!