10 MIN: Biceps ONLY Dumbbell Workout (Build Bigger Biceps)
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- Опубліковано 15 жов 2024
- The perfect BICEP ONLY workout to not only help with BUILDING BIGGER BICEPS but also a great calories burning workout all in one. Perfect for men and women and all fitness levels.
30-10 TIME LAYOUT X7 EXERCISES
60 SECONDS REST AFTER THE 7 EXERCISES
THEN REPEAT
2 ROUNDS TO COMPLETE FOR THE 10 MINUTES
4 ROUNDS FOR THE FULL 20 Minute Fat burning effect
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Be sure to check out my other workouts!
👉1-2-1 Coaching Programs - www.olimccann.com
IG - @olimccann
#biceps #bicepworkout
Ill try this one today been loving the kettlebell workouts I use a combo of cardio bells and strength about 45 mins two of your videos combined awesone work!!!
Yeah nice Dan, love to hear that! Keep crushing the workouts and thank you for the kind comment ❤️
Thank you for this video! Just started dedicating myself to my fitness to prep for backpacking and hiking trips, this is a great start 😁
Awesome! Make sure you subscribe & welcome to the UA-cam family ❤️
@@OliMccann already subscribed after working out! 😁⚡️ looking forward to trying more and making these part of my routine.
🎉
@@YahyaKarimi-tc8fm powerful 🔥🔥