Chronic Dad Fatigue: Why You’re Always Tired & How to Turn It Around

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"Staying up late to regain a sense of personal control".
As a new Dad with a infant this could not be more accurate - I rationalise it as "my free time" but then feel worse and worse waking up as the week goes by..

[@BodyweightMuscle]

Yup, very common. Try the strategies in the video, I promise they help. Let me know if you have any questions 💪🏼

[@bullcrapitis]

Good video. Thanks.

[@BodyweightMuscle]

Thanks! Is this something you're struggling with?

[@calvinunroe2462]

Man for some reason I'm not getting notifications for your videos

[@BodyweightMuscle]

Hey Calvin, that's weird. Do you get notifications for other channels?

[@Xeronimo74]

That's me...

[@BodyweightMuscle]

Hey Xero, have you tried any of the strategies in the video to improve CDF?