Something I appreciate about a minimalist/simpler home is that now I have the time and energy to actually focus on my health which is so important. ☺️❤️ Thanks for the tips!
As you chop up your feesh veggies, put all your cut offs in the freezer. Once you fill a gallon bag or so, you can easily make your own veggie broth and toss what's left in compost. It is so easy to make the broth and you can freeze it
I am a firm believer that the ingredients they use to process our foods and other products is why we are overweight, also why our over all health isn't the best. And the small changes we make in our eating habbits, even if it is one thing at a time ads up. One of the changes I have been working up to is letting the microwave go. Blessings and thank you so much for sharing this one.
What a wonderful video !!! Thank you for posting this. I eat the same way and I feel vibrant at the ripe old age of 60. So looking forward to seeing What I Eat in a Day videos. Good job !!!
Thank you for this amazing video! I am vegetarian but unfortunately eat too much processed foods and sweets and have gained weight and developed sleep apnea. Your story has encouraged me to eat more whole plant foods and eliminate the junk foods. Subscribed!
Definitely noticed the changes in you and your mom over the last few months. Congratulations. Like you, I have been decluttering and now trying to get back on track with the eating as well. I had great changes happen with weight over the past 2.5 years with maintaining my proper weight till I fell off that wagon in the past 6 months. Thanks for giving me this inspiration on both aspects of life, decluttering and healthy lifestyle. The two definitely go hand in hand! Keep your inspirational videos coming to us. We love them!
I did this 7 years ago for health and an unexpected but wonderful side effect was weight loss! Wish I could have done it when my sons were young like yours!! Processed food is so bad for everyone!!! Way to go Shannon!!!
It is hard to please everyone. We also have to make some extra different things in addition to what we are eating, but as long as everyone is fed I am happy =)
I had noticed that you looked really thin. I was worried that you were sick! I'm so glad that this is a lifestyle change rather than illness! Love your channel!
I am currently at 185 , down from 230. Still a way to go. Mostly I have done it by portion control & eating 2 meals a day plus one snack. Also have cut way back on red meat & learning that I don’t need meat of any kind at all my meals.
I liked your channel before but knowing you live the WFPB lifestyle makes it even better! Wish I would have known this information while raising my son
I am so happy to hear this. I was so afraid to say anything because, for some weird reason, sometimes people get offended that we eat differently than them. But then I started think I am going to share what I am doing and people can watch and relate or they don't have to. =) I hope you are having a great weekend.
I noticed your Mom first and then starting noticing the change in you, you look really well and healthy, hubby and l are vegetarians and sometimes l think need to do more natural cooking rather than buying some of the processed food, a few new changes are good, Happy New Year to you all xx
I was lazy too, I think that was my main problem. It was just easier to get the packaged stuff. But now that we are getting used to eating this way, it's becoming easier over time.
I really appreciate you sharing your new eating habits Shannon. I had noticed you've slimmed down and I love that you're plant based, as am I! I get so much inspiration from others plant based journeys, so thankyou! Love your channel, as always...much aroha from NZ 🫶 🇳🇿
You look awesome Shannon ! And congrats for making your household healthier. We still use certified olive oil (husband is 100% Italian ) but my goal this year is to completely eliminate sugar and all processed foods. Thank you for the inspiration, as we head west this year in the Airstream. (my first stop in any state is the local grocery store ) Happy New Year from Charleston SC~ "Nanna" Wanda & Vincenzo (Vinnie)
I was so excited to see this video! I think healthier eating is part of the minimalism, simpler living process. It’s almost part of the trajectory of changes. Last year, I became more plant forward in our meal planning. I highly recommend adding some vegan sauces to your repertoire. It helps to keep things interesting! Lots of UA-cam videos on vegan sauces. Also, I have had fun making meatballs & burgers out of beans. It’s super easy, especially if you have a food processor. You can bake them in the oven. Looking forward to more videos on this topic.
Happy New Year! Great video, thanks for sharing. I changed my diet last year too, eating mostly a whole foods diet now. I also started exercising every day & I feel so much better. This was encouraging to watch after a little indulging over the holidays!
It's time to simplify eating, too. We've already cut out red meat and have always been whole grain. But, I don't want the clutter of non-nutritional food!❤ ty Shannon!🥑🍊🫑
My 20-year cancerversary was yesterday and I owe being healthy to eating the WFPB way! There are so many antioxidants and compounds in plant food that aid in our health. You look amazing Shannon! If you aren’t familiar, there’s Better Than Bullion paste that is concentrated in a jar and removes the need for the large boxes of broth. Also lots of people are getting milk machines to make nut or soy milk. 😊
I think Shannon put her comment to you on the wrong person. " @shannontorrens1 3 hours ago So happy to hear you are cancer free! I will look those things up, thank you for sharing.
This is such a healthy way to eat, way to go!! I was eating Whole Foods plant based for a while, but adjusted a few things. Especially with children (like you mentioned). For oils, I just use non inflammatory avo and evoo and cut out all else. That helps as well if you do need a little oil. Congrats on your healthy changes!
I've been wfpb for 15 yrs and I believe it is what is keeping me healthier and in better shape than my peers at 56. Meals are healthier, cheaper and easier. I've foolishly allowed some junk back in recently...thankfully, it's an easier course-correction than totally revamping our diets.
Thank you for this video! Can you make another going thru a day of eating? Do you snack, and do you stop eating right after dinner? Also, I bet you would like Plantiful Kiki if you haven't found her yet, she has cookbooks and eats this way. WFPB and no oils. Love your videos!❤
Processed food = unhealthy choices. My motto is if it comes in a box, or a bottle read the labels before buying it. I think you should include extra virgin olive oil or avocado oil, both are healthy choices. The central nervous system needs oil.
You look amazing! Ive been vegan for 9 years and at the age of 57 the menopausal weight gain has become a problem..so I’ve cut out the sugar and fat and processed food and hoping to shift those extra unwanted pounds.
P.S. I hope this isn't TMI but my family has a history of colon cancer . In 2018 I had a colonoscopy and had a cancerous polyp removed. 2019/clear, 2024/all clear and very good "scope" per my doctor. "Clean as a whistle" not another one for 5 years now I feel so much better and actually am! Not clogging up my body with junk.🎉🎉🎉 Weight/health/image isn't all about weight loss contrary to what a lot of society shows us Glad I finally figured this out at age 56!!!🎉
Hi Shannon, you look great! Awesome job on the weight loss and it didn't take long at all. You looked great beforehand too after 3 children! Always look forward to your videos.
Hi Shannon, wow! Great you changed the way you cook! I always try to cook healthy as possible also, its good for mind and body. Have 5 kilo's to much to carry with le now 😢 bit I'm disabled by rheumatism amd do my best to walk every day . Only drink water and coffee without suger or milk for years now, don't like anything else anymore 😊 But in the Netherlands here the wether was bad, so not enough exersice and some sweets aronlund the holidays brrr. Now living normaly again, and is going the right way 🕺👌 Love all your video's, inspiring and sweet. Bye bye, Anjo 👋👋🫂
Hey Shannon! I've been watching your videos for years and always appreciate what you have to say! ( And I love your mom of course! 💕 ) I'd love to cut out processed foods in our house. We raise grass fed and finished beef and lamb, so we're definitely meat eaters, but I respect your family's decisions on your preferences! Happy New Year to you all 💜
Shannon, I have been following for years. I am so inspired by this video. Congrats on your weight loss! I would love to know more about your diet, especially any cookbooks or recipe websites (update: I found the links in the description!) you have found helpful. The fact that you lost weight with little to no "exercise" is so encouraging. I need to hear more! I would love to be more plant based but don't really like greens so any advice is greatly appreciated.
I think when it comes to greens, it's an acquired taste LOL. I find the more I eat I get used to the taste and eventually I like it. =) Kind of a slow process.
Whole foods make you feel so much better! I’m not vegan and generally eat well, but do want to incorporate more whole foods in my diet in the new year. It takes more planning and effort, so is also about good habits. Hope you share some recipes. Glad you said your kids eat a bit differently. They need healthy fats for their growing brains.
Shannon, Great video. I've been vegetarian for over 17 yrs, but I know we eat too many processed goods. Hopefully, this yr we will get out of that habit. Thank you for sharing this. 😊
Omg, YAY! I can’t believe someone else has the Nescafé instant coffee too. I love that coffee❤ Here in Australia, we don’t put cream in our coffee, we have actual milk…..all sorts of milks. Melbourne and love our coffee ❤
You look fabulous. I have been vegan for five years & lapsed into more processed vegan food, this weekend I have just used up all, what was left from the holidays & getting back to whole foods. This weekend also I have read Good Energy by Casey Means,a great read.Happy New Year.❤
Good for you Shannon! I did notice your weight loss! I have been whole plant based no salt or oil for almost a year. If you have not found them yet, check out the Esselstyn Foundation along with Engine 2 and Be A Plant-Based Woman Warrior cookbooks. Enjoy your channel!👍🏻🥦🥬🫛🍎🍊🍉🍠🥔🧄
Every woman should read the intro/first chapter of "Be a Plant-based Woman Warrior!" I am allergic to soy so there are many recipes in that cookbook I have to 'work around but the still taste great! In modern times, nobody has died from low protein but the number of people dying from complications from obesity is skyrocketing. Hmmm, which would I rather have? A fridge full of veggies, or a monthly shot?
You looked great Shannon❤ Me too ,, I try my best to stay away from sugar and processed food Keep it up Shannon What’s your next home project??? Love your channel Shannon ❤
Thanks for letting us know how you have changed your eating habits. I fully agree with you. Maybe you give a homemade vegetable broth a try. It is easy to cook and saves money, too.
thank you, as of June 2024, i found out i have heart problems. drs said you have got to change your diet and less carbs and sodium, caffeine. started Mitterrandian diet and all my boxed meals or packaged just about anything we all ate had everything i need to cut out or lower or get rid of. have not lost weight due to my medicines and able to be as active as i use to be. but i did have my ablation of the heart .so now getting back to work and still watching and changing my diet. i hope to be my better self soon here in 2025. yes, please show more cooking and i have been doing more cook at home meals. my husband likes it more. anyway, i know i will post again on your sight so thank you again.
Thank you for sharing, Shannon! This is really quite eye-opening. I recently stopped eating Corn Flakes and my digestion improved so much. Corn is one of the worst foods for genetic engineering and it probably messes with our hormones and bodies in general. Do you find you have to make more frequent trips to the store eating this way?
I’m really interested in the mushroom gravy that you made. If you have time, would you please share the recipe. I’m inspired to try this way of eating. Thanks Shannon.
Thank you for this. I follow some that you linked and will start following a few others you suggested, including one that I love but for some unexplainable reason, forgot about. That meal you made with the mushrooms looks great. Would you mind sharing the recipe, please? Love your channel. Happy New Year to you and your family.
Hey Shannon, we eat a lot of whole foods now, but I do still have some processed food. I have decided to transform our pantry into an ingredient pantry and I have not been restocking those processed foods as I run out. I will of course still have some as it's impractical with our current life to have none. I made homemade gluten free, vegan bagels yesterday and they turned out pretty good! They were a bit bland, but I think my palette will get used to that. We do eat meat, but my daughter is vegan so honestly I will still purchase some of those alternative meats for her, but she eats them minimally anyway. I cook for our whole family 3 times a week and at least one is a plant based meal. And she cooks everything from scratch on the nights she cooks for herself. I'm excited about this switch and hoping it will help my perimenopause symptoms haha! Way to go loosing the weight! Does Grant eat vegan as well? It is so hard to hit protein goals on a plant based diet. You have to be really intentional! I still eat meat in part just for protein because it is so hard to keep muscle mass as you age! Thanks so much for sharing this journey with us!💖
Congratulations, Shannon! Right before I turned 40, I was able to lose 20 lbs and get back to my prepregnancy weight from age 25. It was a good feeling, so i know that you must be so pleased with the feelings that come with a better weight number. I am now trying to do this again bc I have gained it back over the last 10 yrs. I love that I went vegetarian 3 yrs ago (Except for salmon, I want to keep my omega 3 in check, so I added that back in) Do you have tips on how to make tofu taste good? I have tried it a few times but could never get it to taste good. Thank you for any tips! (maybe tossing it in really good olive oil??) P.S. I have recently switched to oatmilk, silk brand and I love it even more than almond milk. Do you think it is as healthy as almond milk?
Hi Julia, it does feel good to be back to the size I was pre pregnancy. I feel I look like myself again. After my 3rd baby, sometimes I would look in the mirror and think who is that LOL. Anyways, another benefit is having more energy too. I have found tofu tastes best with a lot of seasoning and if it's cooked up after being cut into really tiny chunks. =) I am not sure about oatmilk, I have never tried it.
Shannon, I want to tell you that you do look great. I've noticed the weight loss. Thank you for sharing. In 2008, I lost 60 some pounds...but have gained it back and more over the years. I lost that weight too by eating better, healthier. Cut out most sugar and ate much smaller portions. I love sugar 😢. It's so hard to cut it out, but it's true. If you cut out the sugar, you don't have those nasty cravings that we all get. Can I ask, what does tofu taste like? I am afraid to try it as it, for some reason, just grosses me out just looking at it. 😮
Hi Shannon! That is great that you lost 20 lbs but most of all, that you feel better and are healthier! We aren't vegetarian or vegan (My husband loves his meat and is diabetic so is pretty much on a keto diet of protein and veggies, no sugar ) but we have definitely removed processed foods, sugar, premade foods and incorporated almost all Whole Foods in our diet I haven't lost weight but have maintained a healthy weight which for me is between 150-155. I am also 61 yrs old so it is harder to lose weight I am happy with my current weight , exercise, yoga, bicycling, swimming, and my favorite, gardening!!! I am up to riding my exercise bike 4.5 miles and plan on getting a real bike to ride to the community pool this spring! Love your videos! Happy New Year and hello from SC!😊💕🎉🏝️🏠
Wonderful whole real food is a game changer. I create my own dressings, gravy or broth to avoid very toxic seed oils, very beneficial. A whole avocado mixed with 2 or 3 limes juiced, pinch of stevia, tablespoon of homemade apple cider vinegar, some water, blend , yum
1st - Congrats on the weight loss! It's pretty cool to be able to loose weight and not really trying or dieting, score! I think you're at a perfect place, you look good! COFFEE - NO - on the instant. Real brewed coffee is so much better, more flavor and you're worth it to have actual coffee. I have been using what's called a "pour over" method for a few years now and no going back to any other way. I used to have one of those electric coffee makers. It came time to replace it and I started thinking about alternatives - why - because ECM's are actually a pain in the butt to clean. No one, I know cleans them on a regular basis as recommended. And if you think about it, they're not really sanitary as they never dry out, interior is constantly wet which promotes growth of bacteria and possibly mildew - yuck! So....after some researching came up with "pour over" brewing method. It's the method used by master roasters and recommended way to make a great cup of coffee. I kept my little coffee pot, from the electric maker to use, invested in the ceramic dripper and filters. You start out each morning/time with clean vessels. I grind coffee beans which is also fresher and tastes better, it really doesn't take that long. I did purchase an electric water kettle to get the water super hot, but one that would be easy to clean. I will link the ones I purchased from Amazon, below. Another channel, I subscribe to, they have a coffee roaster and process coffee to sell. Their master roaster is where I was introduced to this style of making coffee - here's the link if you want to check it out; @NomadicMovement channel owns Movement Coffee - this is Jordan showing the pour over method; ua-cam.com/video/eLxl5iWNOhU/v-deo.htmlsi=SN5WxN0p7SPRl0QU Ceramic Coffee Dripper - Hario V60 Ceramic Coffee Dripper, Size 02, White - www.amazon.com/Hario-Ceramic-Coffee-Dripper-White/dp/B000P4D5HG?pd_rd_w=awqRX&content-id=amzn1.sym.55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_p=55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_r=NY7VK89553APTYY5SGSP&pd_rd_wg=tDY7w&pd_rd_r=63a5fd56-bbac-4e82-aa94-94dca9d31f7f&pd_rd_i=B000P4D5HG&psc=1&ref_=pd_bap_d_grid_rp_0_31_t Electric Kettle - Basic - www.amazon.com/Amazon-Basics-Stainless-Fast-Boiling-Protection/dp/B072DWYBL7?pd_rd_w=SP6j6&content-id=amzn1.sym.55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_p=55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_r=HBHSZ6V42X9A2B62334A&pd_rd_wg=gJ8Lq&pd_rd_r=52aad0c8-87c3-431e-be5b-0fad283b4be7&pd_rd_i=B072DWYBL7&psc=1&ref_=pd_bap_d_grid_rp_0_21_t Filters - www.amazon.com/Hario-V60-Coffee-Filters-Natural-Tabbed/dp/B001O0R46I?pd_rd_w=SP6j6&content-id=amzn1.sym.55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_p=55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_r=HBHSZ6V42X9A2B62334A&pd_rd_wg=gJ8Lq&pd_rd_r=52aad0c8-87c3-431e-be5b-0fad283b4be7&pd_rd_i=B001O0R46I&psc=1&ref_=pd_bap_d_grid_rp_0_12_t
I’m currently doing healthy cooking. And want to eliminate sugar and salt. I find it hard because I’m cooking for extra family members. And the younger children it’s a little hard for them to like. So I have to let them get a little different meal than from mine. Eventually I’ll get to cook just for my husband.
I am right there with you. I eat such a healthy diet and having a hard time dropping the creamer. I will try to buy a frother on line. I think if I get rid of this I can loose 20 as well. My go to is Nescafé instant as well usually. You look great. Do you eat yogurt or cottage cheese or are you dairy free?Thanks
You look wonderful; but have always thought you did. The processed foods are terrible and something especially sauce packet type items I struggle with. To make different sauces it seems you need so many different spices and ingredients. It does cut down on food bill; to buy fresh foods. We still do eat lean meats but a lot less of it. Happy New Year and thanks for sharing how your eating habits have changed, I am always open to new ideas and recipes.
"Be a Plant Based Woman Warrior! Even if you don't go all the way with it, everyone should read the intro and first chapter. Every woman. Good for you!!
Someone else just commented about this and I found their YT channel and I have already written down some recipes! Thank you for mentioning them also, I can't wait to learn more! =)
How do your sons like the tofu? If I can camouflage the the tofu maybe my 18 yr old son will like it. I too used that same coffee creamer. I changed to a lactose free milk. Worth the change. Great topic 🎉
Can I ask what changes you make for the kids? Do you still buy processed foods for them? Have you cut out cheese? I didn't see any. Thank you for any advice you have. I have 3 kids and that's been the hardest part for us!
I am not going to lie, it's hard with the kids LOL. We have 3 extremely picky eaters. One that won't eat meat or anything that even resembles meat. The one that won't eat meat will eat cheese and the other one that eats meat won't touch anything with cheese LOL. At this point we serve a lot of sandwiches, fruit and veggies, not a lot of packaged stuff, but it's not easy and I don't have a lot of advice for this LOL. I know eventually they will grow up and eat more haha.
I'm a vegetarian that doesn't like eating vegetables 😂. Seriously though, I chronic pain and I have chronic fatigue and need to eat better. The only problem is cooking is super difficult due to my health. There's not a lot of food that I like and that doesn't help 😢
Thanks for sharing! You definitely look healthy and cooking food from scratch is obviously great for you! I definitely need to cut back on sugar, fats and salt. 😁
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Something I appreciate about a minimalist/simpler home is that now I have the time and energy to actually focus on my health which is so important. ☺️❤️ Thanks for the tips!
My daughter put us onto the benefits of the vegetarian lifestyle and I think this would be a great natural progression 😊
Yes! I feel this is a natural progression. =)
Me too 🩷
@lalablotz7348 🤗❤️
As you chop up your feesh veggies, put all your cut offs in the freezer. Once you fill a gallon bag or so, you can easily make your own veggie broth and toss what's left in compost. It is so easy to make the broth and you can freeze it
That is a great idea, I will definitely try that.
I totally agree with you about the processed foods. I try to make things from scratch as well.
Congrats on the weight loss. Good for you!
I am a firm believer that the ingredients they use to process our foods and other products is why we are overweight, also why our over all health isn't the best. And the small changes we make in our eating habbits, even if it is one thing at a time ads up. One of the changes I have been working up to is letting the microwave go. Blessings and thank you so much for sharing this one.
What a wonderful video !!! Thank you for posting this. I eat the same way and I feel vibrant at the ripe old age of 60. So looking forward to seeing What I Eat in a Day videos. Good job !!!
Thanks, I am so glad you enjoyed the video!
Thank you for this amazing video! I am vegetarian but unfortunately eat too much processed foods and sweets and have gained weight and developed sleep apnea. Your story has encouraged me to eat more whole plant foods and eliminate the junk foods. Subscribed!
Definitely noticed the changes in you and your mom over the last few months. Congratulations. Like you, I have been decluttering and now trying to get back on track with the eating as well. I had great changes happen with weight over the past 2.5 years with maintaining my proper weight till I fell off that wagon in the past 6 months. Thanks for giving me this inspiration on both aspects of life, decluttering and healthy lifestyle. The two definitely go hand in hand! Keep your inspirational videos coming to us. We love them!
I did this 7 years ago for health and an unexpected but wonderful side effect was weight loss! Wish I could have done it when my sons were young like yours!! Processed food is so bad for everyone!!! Way to go Shannon!!!
It is hard to please everyone. We also have to make some extra different things in addition to what we are eating, but as long as everyone is fed I am happy =)
What a cozy moment sitting down with your mom enjoying the soup, make me miss my mom😢
I always cherish these moments with my mom. I am sorry to hear about your mom. ❤ I hope you are having a good New Year so far.
Well, welcome to WFPB! Over 12 years in and I’ve never felt better. Look forward to your sharing about this.
I hope you are having a great day!
I had noticed that you looked really thin. I was worried that you were sick! I'm so glad that this is a lifestyle change rather than illness! Love your channel!
Same here. She looks unnatural skin not the healthy kind. I hope can tweak her diet a little bit.
Good for you!!! I too am trying to change to this way of eating ❤🙌💪🏻
I love you and your family! You’re so generous and real. Thank God. What a breath of fresh air.
I am currently at 185 , down from 230. Still a way to go. Mostly I have done it by portion control & eating 2 meals a day plus one snack. Also have cut way back on red meat & learning that I don’t need meat of any kind at all my meals.
I liked your channel before but knowing you live the WFPB lifestyle makes it even better! Wish I would have known this information while raising my son
I also didn't know you are plant based! We also strive for WFPB.
I am so happy to hear this. I was so afraid to say anything because, for some weird reason, sometimes people get offended that we eat differently than them. But then I started think I am going to share what I am doing and people can watch and relate or they don't have to. =) I hope you are having a great weekend.
@@krisvaughan1531What is WFPB? Thanks!
I noticed your Mom first and then starting noticing the change in you, you look really well and healthy, hubby and l are vegetarians and sometimes l think need to do more natural cooking rather than buying some of the processed food, a few new changes are good, Happy New Year to you all xx
Same with me. I’ve been vegetarian for 41 years but am a bit lazy sometimes! 😮
I was lazy too, I think that was my main problem. It was just easier to get the packaged stuff. But now that we are getting used to eating this way, it's becoming easier over time.
Thanks, for sharing. My husband loss 5+" from his waist mostly from stopping carbs. We rarely eat processed food...
I really appreciate you sharing your new eating habits Shannon. I had noticed you've slimmed down and I love that you're plant based, as am I! I get so much inspiration from others plant based journeys, so thankyou! Love your channel, as always...much aroha from NZ 🫶 🇳🇿
Thank you! I hope you are doing welll.
You look awesome Shannon ! And congrats for making your household healthier. We still use certified olive oil (husband is 100% Italian ) but my goal this year is to completely eliminate sugar and all processed foods. Thank you for the inspiration, as we head west this year in the Airstream. (my first stop in any state is the local grocery store ) Happy New Year from Charleston SC~ "Nanna" Wanda & Vincenzo (Vinnie)
I'm so glad this video inspired you, Wanda and Vincenzo! Happy New Year from my family to yours!
This video came at the perfect time for me! Thank you! Please share your best WFPB recipes and tips for not using oils. Thanks Shannon 🙏🏼
I was so excited to see this video! I think healthier eating is part of the minimalism, simpler living process. It’s almost part of the trajectory of changes. Last year, I became more plant forward in our meal planning. I highly recommend adding some vegan sauces to your repertoire. It helps to keep things interesting! Lots of UA-cam videos on vegan sauces. Also, I have had fun making meatballs & burgers out of beans. It’s super easy, especially if you have a food processor. You can bake them in the oven. Looking forward to more videos on this topic.
Yes! I need to learn to make some sauces. I can make one so far and we have been using lots of salsa, but there is a lot to learn =)
Happy New Year! Great video, thanks for sharing. I changed my diet last year too, eating mostly a whole foods diet now. I also started exercising every day & I feel so much better. This was encouraging to watch after a little indulging over the holidays!
It's time to simplify eating, too. We've already cut out red meat and have always been whole grain. But, I don't want the clutter of non-nutritional food!❤ ty Shannon!🥑🍊🫑
My 20-year cancerversary was yesterday and I owe being healthy to eating the WFPB way! There are so many antioxidants and compounds in plant food that aid in our health. You look amazing Shannon! If you aren’t familiar, there’s Better Than Bullion paste that is concentrated in a jar and removes the need for the large boxes of broth. Also lots of people are getting milk machines to make nut or soy milk. 😊
Congrats! 😊❤
@@BlueBird-nf2gp Thanks! 😍
I think Shannon put her comment to you on the wrong person. "
@shannontorrens1
3 hours ago
So happy to hear you are cancer free! I will look those things up, thank you for sharing.
That's so wonderful to hear! I am so happy for you.
This is such a healthy way to eat, way to go!! I was eating Whole Foods plant based for a while, but adjusted a few things. Especially with children (like you mentioned).
For oils, I just use non inflammatory avo and evoo and cut out all else. That helps as well if you do need a little oil. Congrats on your healthy changes!
Thanks for sharing your tips! It’s great that you’ve found what works for you and your family.
tank you for sharing, plantbased wholefood yeah -- I have been doing this for a very long time and it is so sustainable (in double sense)
Thank you Shannon, your video has inspired me to start to make changes to our diet that I’ve been wanting to do for a while. X
Congratulations! You look great! I have been vegan for 8 years but try to eat plant base whole food. Sugar is an issue.
Thank you for sharing all this information! You always look fabulous but it's nice to feel good about what we're putting into our bodies.
Thank you!
I've been wfpb for 15 yrs and I believe it is what is keeping me healthier and in better shape than my peers at 56. Meals are healthier, cheaper and easier. I've foolishly allowed some junk back in recently...thankfully, it's an easier course-correction than totally revamping our diets.
That lentil soup looks delicious! Happy New Year! 😊❤
Thank you! Happy New Year to you, too!
Thank you for this video! Can you make another going thru a day of eating? Do you snack, and do you stop eating right after dinner? Also, I bet you would like Plantiful Kiki if you haven't found her yet, she has cookbooks and eats this way. WFPB and no oils. Love your videos!❤
Thank you! I can't wait to look her up, I am glad you shared her. I am always looking for good recipes and inspiration =)
Processed food = unhealthy choices. My motto is if it comes in a box, or a bottle read the labels before buying it.
I think you should include extra virgin olive oil or avocado oil, both are healthy choices. The central nervous system needs oil.
Yes, the body needs some good fats and real salt…Redmonds real salt or Celtic are both great choices.
You look amazing! Ive been vegan for 9 years and at the age of 57 the menopausal weight gain has become a problem..so I’ve cut out the sugar and fat and processed food and hoping to shift those extra unwanted pounds.
P.S. I hope this isn't TMI but my family has a history of colon cancer . In 2018 I had a colonoscopy and had a cancerous polyp removed. 2019/clear, 2024/all clear and very good "scope" per my doctor. "Clean as a whistle" not another one for 5 years now
I feel so much better and actually am! Not clogging up my body with junk.🎉🎉🎉
Weight/health/image isn't all about weight loss contrary to what a lot of society shows us
Glad I finally figured this out at age 56!!!🎉
Thank you for sharing your story! Yes, it's not about the "looks" =)
Hi Shannon, you look great! Awesome job on the weight loss and it didn't take long at all. You looked great beforehand too after 3 children! Always look forward to your videos.
Thank you so much! I'm so happy you liked the video.
Hi Shannon, wow! Great you changed the way you cook!
I always try to cook healthy as possible also, its good for mind and body.
Have 5 kilo's to much to carry with le now 😢 bit I'm disabled by rheumatism amd do my best to walk every day .
Only drink water and coffee without suger or milk for years now, don't like anything else anymore 😊
But in the Netherlands here the wether was bad, so not enough exersice and some sweets aronlund the holidays brrr.
Now living normaly again, and is going the right way 🕺👌
Love all your video's, inspiring and sweet. Bye bye, Anjo 👋👋🫂
Hey Shannon!
I've been watching your videos for years and always appreciate what you have to say! ( And I love your mom of course! 💕 )
I'd love to cut out processed foods in our house. We raise grass fed and finished beef and lamb, so we're definitely meat eaters, but I respect your family's decisions on your preferences!
Happy New Year to you all 💜
Shannon, I have been following for years. I am so inspired by this video. Congrats on your weight loss! I would love to know more about your diet, especially any cookbooks or recipe websites (update: I found the links in the description!) you have found helpful. The fact that you lost weight with little to no "exercise" is so encouraging. I need to hear more! I would love to be more plant based but don't really like greens so any advice is greatly appreciated.
I think when it comes to greens, it's an acquired taste LOL. I find the more I eat I get used to the taste and eventually I like it. =) Kind of a slow process.
Whole foods make you feel so much better! I’m not vegan and generally eat well, but do want to incorporate more whole foods in my diet in the new year. It takes more planning and effort, so is also about good habits. Hope you share some recipes. Glad you said your kids eat a bit differently. They need healthy fats for their growing brains.
Shannon, Great video. I've been vegetarian for over 17 yrs, but I know we eat too many processed goods. Hopefully, this yr we will get out of that habit. Thank you for sharing this. 😊
I am Vegan but not WFBP but you inspired me.
Congratulations you look amazing ❤
I love this video. I eat plant based but I have let the junk in lately and I’m trying to move toward WFPB. I hope you share more.
Omg, YAY! I can’t believe someone else has the Nescafé instant coffee too. I love that coffee❤ Here in Australia, we don’t put cream in our coffee, we have actual milk…..all sorts of milks. Melbourne and love our coffee ❤
You look fabulous. I have been vegan for five years & lapsed into more processed vegan food, this weekend I have just used up all, what was left from the holidays & getting back to whole foods. This weekend also I have read Good Energy by Casey Means,a great read.Happy New Year.❤
Your video inspires me to kick my sugar cravings. thank you so much for sharing! ❤
And we had lentil soup for dinner tonight, it was so good!! 😊
Good for you Shannon! I did notice your weight loss! I have been whole plant based no salt or oil for almost a year. If you have not found them yet, check out the Esselstyn Foundation along with Engine 2 and Be A Plant-Based Woman Warrior cookbooks. Enjoy your channel!👍🏻🥦🥬🫛🍎🍊🍉🍠🥔🧄
Every woman should read the intro/first chapter of "Be a Plant-based Woman Warrior!" I am allergic to soy so there are many recipes in that cookbook I have to 'work around but the still taste great! In modern times, nobody has died from low protein but the number of people dying from complications from obesity is skyrocketing. Hmmm, which would I rather have? A fridge full of veggies, or a monthly shot?
You looked great Shannon❤
Me too ,, I try my best to stay away from sugar and processed food
Keep it up Shannon
What’s your next home project???
Love your channel Shannon ❤
Thank you so much! Our next project is the kitchen =). We have already started a little work on it and I am super excited.
@ can’t wait to see your upgraded kitchen ❤️
Happy New Year to you and your beautiful family …..everything looks delicious 😊❤️🥳
Thanks for letting us know how you have changed your eating habits. I fully agree with you. Maybe you give a homemade vegetable broth a try. It is easy to cook and saves money, too.
Thanks for the idea!
My air fryer has been a life saver. You can roast all your veggies and do fries with it. You will never miss frying again, and no oil. ❤
I myself have swapped to whole foods and have never felt better in my life. You're right it's a lifestyle not a diet.
Yes! This is definitely a lifestyle for us. I honestly don't see us going back to the way we ate before. =)
thank you, as of June 2024, i found out i have heart problems. drs said you have got to change your diet and less carbs and sodium, caffeine. started Mitterrandian diet and all my boxed meals or packaged just about anything we all ate had everything i need to cut out or lower or get rid of. have not lost weight due to my medicines and able to be as active as i use to be. but i did have my ablation of the heart .so now getting back to work and still watching and changing my diet. i hope to be my better self soon here in 2025. yes, please show more cooking and i have been doing more cook at home meals. my husband likes it more. anyway, i know i will post again on your sight so thank you again.
I hope you have a healthy and happy 2025!
Thank you for sharing, Shannon! This is really quite eye-opening. I recently stopped eating Corn Flakes and my digestion improved so much. Corn is one of the worst foods for genetic engineering and it probably messes with our hormones and bodies in general. Do you find you have to make more frequent trips to the store eating this way?
Yes, we go to the store more often, but honestly, it's a good thing, we are eating a lot more fresh fruits and veggies!
Congratulations! Thank you for sharing!
I’m really interested in the mushroom gravy that you made. If you have time, would you please share the recipe. I’m inspired to try this way of eating. Thanks Shannon.
That recipe is in the Oh She Glows cook book. I will try to share what I do in a future video =)
@ thank you! I googled the recipe in the book and found it!
Thank you for this. I follow some that you linked and will start following a few others you suggested, including one that I love but for some unexplainable reason, forgot about. That meal you made with the mushrooms looks great. Would you mind sharing the recipe, please? Love your channel. Happy New Year to you and your family.
Oh, I also freeze my veggie chili in those 1 cup silicone freezer molds as well. Such easy healthy lunches.
That’s a great idea! I will have to try that.
Hey Shannon, we eat a lot of whole foods now, but I do still have some processed food. I have decided to transform our pantry into an ingredient pantry and I have not been restocking those processed foods as I run out. I will of course still have some as it's impractical with our current life to have none. I made homemade gluten free, vegan bagels yesterday and they turned out pretty good! They were a bit bland, but I think my palette will get used to that. We do eat meat, but my daughter is vegan so honestly I will still purchase some of those alternative meats for her, but she eats them minimally anyway. I cook for our whole family 3 times a week and at least one is a plant based meal. And she cooks everything from scratch on the nights she cooks for herself. I'm excited about this switch and hoping it will help my perimenopause symptoms haha! Way to go loosing the weight! Does Grant eat vegan as well? It is so hard to hit protein goals on a plant based diet. You have to be really intentional! I still eat meat in part just for protein because it is so hard to keep muscle mass as you age! Thanks so much for sharing this journey with us!💖
I just love your kitchen.
Amazing! I would be interested watching if you shared some possible recipes
Congratulations, Shannon! Right before I turned 40, I was able to lose 20 lbs and get back to my prepregnancy weight from age 25. It was a good feeling, so i know that you must be so pleased with the feelings that come with a better weight number. I am now trying to do this again bc I have gained it back over the last 10 yrs. I love that I went vegetarian 3 yrs ago (Except for salmon, I want to keep my omega 3 in check, so I added that back in) Do you have tips on how to make tofu taste good? I have tried it a few times but could never get it to taste good. Thank you for any tips! (maybe tossing it in really good olive oil??) P.S. I have recently switched to oatmilk, silk brand and I love it even more than almond milk. Do you think it is as healthy as almond milk?
Hi Julia, it does feel good to be back to the size I was pre pregnancy. I feel I look like myself again. After my 3rd baby, sometimes I would look in the mirror and think who is that LOL. Anyways, another benefit is having more energy too. I have found tofu tastes best with a lot of seasoning and if it's cooked up after being cut into really tiny chunks. =) I am not sure about oatmilk, I have never tried it.
Shannon, I want to tell you that you do look great. I've noticed the weight loss. Thank you for sharing. In 2008, I lost 60 some pounds...but have gained it back and more over the years. I lost that weight too by eating better, healthier. Cut out most sugar and ate much smaller portions. I love sugar 😢. It's so hard to cut it out, but it's true. If you cut out the sugar, you don't have those nasty cravings that we all get. Can I ask, what does tofu taste like? I am afraid to try it as it, for some reason, just grosses me out just looking at it. 😮
I think tofu tastes like whatever seasoning you put on it. Sugar is so addicting and such a hard habit to break, it's a problem for me too.
You look fabulous, dahing!!! Thank you for inspiring me!
I’m so glad the video inspired you!
Shannon, I highly recommend Nut Pods creamer for your coffee! Good luck with cleaning up your diet. It's a challenge!
Nutpods is great! No oil or sugar in most of their flavors. I actually prefer the original.
Thank you so much for the recommendation!
Hi Shannon! That is great that you lost 20 lbs but most of all, that you feel better and are healthier!
We aren't vegetarian or vegan (My husband loves his meat and is diabetic so is pretty much on a keto diet of protein and veggies, no sugar ) but we have definitely removed processed foods, sugar, premade foods and incorporated almost all Whole Foods in our diet
I haven't lost weight but have maintained a healthy weight which for me is between 150-155. I am also 61 yrs old so it is harder to lose weight
I am happy with my current weight , exercise, yoga, bicycling, swimming, and my favorite, gardening!!!
I am up to riding my exercise bike 4.5 miles and plan on getting a real bike to ride to the community pool this spring!
Love your videos! Happy New Year and hello from SC!😊💕🎉🏝️🏠
I knew you had lost weight but not why. Thanks for explaining.. it all sounds interesting!❤
Wonderful whole real food is a game changer. I create my own dressings, gravy or broth to avoid very toxic seed oils, very beneficial. A whole avocado mixed with 2 or 3 limes juiced, pinch of stevia, tablespoon of homemade apple cider vinegar, some water, blend , yum
Everything looks delicious! ❤
1st - Congrats on the weight loss! It's pretty cool to be able to loose weight and not really trying or dieting, score! I think you're at a perfect place, you look good!
COFFEE - NO - on the instant. Real brewed coffee is so much better, more flavor and you're worth it to have actual coffee.
I have been using what's called a "pour over" method for a few years now and no going back to any other way. I used to have one of those electric coffee makers. It came time to replace it and I started thinking about alternatives - why - because ECM's are actually a pain in the butt to clean. No one, I know cleans them on a regular basis as recommended. And if you think about it, they're not really sanitary as they never dry out, interior is constantly wet which promotes growth of bacteria and possibly mildew - yuck! So....after some researching came up with "pour over" brewing method. It's the method used by master roasters and recommended way to make a great cup of coffee. I kept my little coffee pot, from the electric maker to use, invested in the ceramic dripper and filters. You start out each morning/time with clean vessels. I grind coffee beans which is also fresher and tastes better, it really doesn't take that long. I did purchase an electric water kettle to get the water super hot, but one that would be easy to clean. I will link the ones I purchased from Amazon, below.
Another channel, I subscribe to, they have a coffee roaster and process coffee to sell. Their master roaster is where I was introduced to this style of making coffee - here's the link if you want to check it out; @NomadicMovement channel owns Movement Coffee - this is Jordan showing the pour over method; ua-cam.com/video/eLxl5iWNOhU/v-deo.htmlsi=SN5WxN0p7SPRl0QU
Ceramic Coffee Dripper - Hario V60 Ceramic Coffee Dripper, Size 02, White - www.amazon.com/Hario-Ceramic-Coffee-Dripper-White/dp/B000P4D5HG?pd_rd_w=awqRX&content-id=amzn1.sym.55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_p=55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_r=NY7VK89553APTYY5SGSP&pd_rd_wg=tDY7w&pd_rd_r=63a5fd56-bbac-4e82-aa94-94dca9d31f7f&pd_rd_i=B000P4D5HG&psc=1&ref_=pd_bap_d_grid_rp_0_31_t
Electric Kettle - Basic - www.amazon.com/Amazon-Basics-Stainless-Fast-Boiling-Protection/dp/B072DWYBL7?pd_rd_w=SP6j6&content-id=amzn1.sym.55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_p=55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_r=HBHSZ6V42X9A2B62334A&pd_rd_wg=gJ8Lq&pd_rd_r=52aad0c8-87c3-431e-be5b-0fad283b4be7&pd_rd_i=B072DWYBL7&psc=1&ref_=pd_bap_d_grid_rp_0_21_t
Filters - www.amazon.com/Hario-V60-Coffee-Filters-Natural-Tabbed/dp/B001O0R46I?pd_rd_w=SP6j6&content-id=amzn1.sym.55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_p=55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_r=HBHSZ6V42X9A2B62334A&pd_rd_wg=gJ8Lq&pd_rd_r=52aad0c8-87c3-431e-be5b-0fad283b4be7&pd_rd_i=B001O0R46I&psc=1&ref_=pd_bap_d_grid_rp_0_12_t
Can you share recipes? Everything you made on this video looks delicious!!
Thank you, I shared the lentil recipe in the description box. Everything else was just kinda thrown together.
You look fantastic. I use a lot of olive oil and butter. I will try the apple sauce!
It's a great way to substitute, but in some recipes, it doesn't always work the same. I have had to do some experimenting LOL
I’m currently doing healthy cooking. And want to eliminate sugar and salt. I find it hard because I’m cooking for extra family members. And the younger children it’s a little hard for them to like. So I have to let them get a little different meal than from mine. Eventually I’ll get to cook just for my husband.
I use Laird creamer which is made from coconut. Very good.
I'm glad you're finding something you enjoy! I will look that up.
I am right there with you. I eat such a healthy diet and having a hard time dropping the creamer. I will try to buy a frother on line. I think if I get rid of this I can loose 20 as well. My go to is Nescafé instant as well usually. You look great. Do you eat yogurt or cottage cheese or are you dairy free?Thanks
I hope you find that frother works for you. It might make a big difference. We are dairy free =)
Thanks for this video. I’m inspired!!
I can see a big difference! Definitely good to eliminate ultra processed foods!
Congrats on the weight loss!
You look wonderful; but have always thought you did. The processed foods are terrible and something especially sauce packet type items I struggle with. To make different sauces it seems you need so many different spices and ingredients. It does cut down on food bill; to buy fresh foods. We still do eat lean meats but a lot less of it. Happy New Year and thanks for sharing how your eating habits have changed, I am always open to new ideas and recipes.
"Be a Plant Based Woman Warrior! Even if you don't go all the way with it, everyone should read the intro and first chapter. Every woman. Good for you!!
Someone else just commented about this and I found their YT channel and I have already written down some recipes! Thank you for mentioning them also, I can't wait to learn more! =)
How do your sons like the tofu? If I can camouflage the the tofu maybe my 18 yr old son will like it. I too used that same coffee creamer. I changed to a lactose free milk. Worth the change. Great topic 🎉
My sons will eat the tofu if it's in something like a taco or mixed with other food. =)
May I ask how tall you are? I threw out the plate of Christmas cookies after I saw your results!
Haha that is funny! I am 5 ft 6 in =)
Thanks for sharing!
I've list 115 lbs in one year carnivores diet congratulations so very proud of you
That’s amazing! Congratulations.
@shannontorrens1 thank you so much 238 to 123 today I'm only 5ft tall 67 years old
Great videos. Can you do some cooking videos once in a while? Are your parents Vegan or vegetarian?
Thank you. My mom eats plant-based, but my dad is not interested. LOL.
Thanks foe sharing. You look great.
Thank you so much!
I have been mostly plant based, but I could use some good recipes!
Can I ask what changes you make for the kids? Do you still buy processed foods for them? Have you cut out cheese? I didn't see any. Thank you for any advice you have. I have 3 kids and that's been the hardest part for us!
I am not going to lie, it's hard with the kids LOL. We have 3 extremely picky eaters. One that won't eat meat or anything that even resembles meat. The one that won't eat meat will eat cheese and the other one that eats meat won't touch anything with cheese LOL. At this point we serve a lot of sandwiches, fruit and veggies, not a lot of packaged stuff, but it's not easy and I don't have a lot of advice for this LOL. I know eventually they will grow up and eat more haha.
What is your height? I, too, weigh 151 right now. My goal weight is 130. I look forward to being able to let this weight go, too. Well done, Shannon!
I am 5 foot 6 in =)
I’m curious, why do you eat plant based?
We feel it's the healthiest option for us =)
Great! What is your main protein?
A friend makes tofu & sells it locally too.
We eat tofu, lots of lentils, and beans as our main sources. But of course there is a little protein in almost all food.
This is a really good video! It inspires me to eat less process foods too. All the best to u and your family in 2025!💜
Thank you so much, and Happy New Year to you and your family!
Creamer isn't even a thing here in Australia
I'm a vegetarian that doesn't like eating vegetables 😂. Seriously though, I chronic pain and I have chronic fatigue and need to eat better. The only problem is cooking is super difficult due to my health. There's not a lot of food that I like and that doesn't help 😢
A great sweet healthy snack is peanut butter stuffed dates. Yum healthy as well. Just dont eat more thsn two or three a day. Lol lots of fiber 😅
Haha! I know what you mean when you say fiber LOL
Thanks for sharing! You definitely look healthy and cooking food from scratch is obviously great for you! I definitely need to cut back on sugar, fats and salt. 😁
Is your mom also wfpb?
Mostly =)
Would ypu consider showing some of your recipes in 2025. Minimalist cooking, time to cook and grow food because of it.
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