Stop "Clearing Your Mind" During Your Meditation | Meditation Myths | Ziva Meditation
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- Опубліковано 27 сер 2024
- Can't "clear your mind" while meditating? Emily clears up this misconception and shares the real enemy of meditation (hint: it's not thoughts).
Learn more at: zivameditation...
The fact that thoughts coming doesn’t mean the meditation is over and I didn’t do it right was a good thing to learn.
The thoughts are cleansing stress, meditation is an emotional shower for stress relief. What a revelation
I started Ziva technique just this week and my second day, I meditated for 15 minutes on a packed train and knowing I didn't need to try to bat away or ignore my thoughts was so liberating!
So the thoughts are actually the stress leaving the body? This is a huge revelation for me. Also, meditation is not just for monks. 😊
What you said about thoughts during meditation `Some stress just leaving the body` felt like music to my ears. And that makes me actually looking forward to try meditation again.Thanks a LOT!
Meditation has changed my life! Thank you.
Thank you, at least you are someone who talks and explains steps of meditation in a practical way.
This is amazing, I saw your video on mindvalley and I listened for the whole 80 minutes! The meditation blew me away.. the emotions that came out was incredible.. what an experience.. so I signed up to the course starting 4th Nov which ironically is the same day I get my attunements in reiki.. I do struggle with meditation, so I figured after the earlier experience this would be a great step towards realising a greater potential not just in myself but in humanity as a whole. I love your work and can't wait to get started. 🙂🙂
I totally have a different relationship with my thoughts now during meditation.
Me motivaste a seguir meditando. Gracias Emily
Thank you very much for sharing this
For me just let the thoughts go, appeared in my mind during meditation.
does meditation helps in having astral projection ???
thank you very much for clarifying this concept very poorly explained
My God, you're too good of a saleswoman... and that's bad, cause the content is lacking.