90 90 Internal Rotation PAILs and RAILs

Improve internal rotation mobility of the hip using FRC principles of PAILs and RAILs
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[@level3fitness]

Really well done- best 90/90 pails rails video I’ve seen. Clear cues my friend- love it and will share!💪🏻

[@damirsimunac5540]

Thanks 👍 and glad you enjoyed it!

[@jenrudy7695]

Awesome video - added this into my TrueCoach programming for a client today :)

[@damirsimunac5540]

Jen Rudy appreciate the kind words! I’m thankful it was helpful!