60 MIN INTENSE HIIT WORKOUT - (Advanced), No Equipment, No Repeats, You Vs You!
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- Опубліковано 13 вер 2024
- Get ready for a super sweaty hour long workout 💦 60 min HIIT Workout that will make you feel unstoppable! You have to try this one Team, it's going to challenge you but trust yourself, you CAN do it. Burn calories, burn fat, get your heart pumping and feel amazing. Let's do it!
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▸ Level: Advanced
▸ Time: 60 min + cool down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on, no rest
▸ Full Body 50 sec on, 10 sec off
▸ ABS 30 sec on, no rest
▸ Lower Body 50 sec on, 10 sec off
▸ Upper Body 50 sec on, 10 sec off
▸ Full Body Finisher 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
1 HOUR OF SWEATY FUN VIBES - Are you excited Team? 💦 💦 💦 Let me know in the comments if you're crushing this with Team Grow? Anna x
Anna!!!!!! I'm SO EXCITED. Can't wait to do this tonight (it goes live at 9 pm for me). Thank you so much for all the videos you make for us, you've truly changed my life! Thanks to your workouts I've been able to stay consistent for 2 years now 🥰
Super Excited fr this one , fr me 7.30am mrning wrkout going to be .
Oczywiście, że trening będzie zrobiony ❤
🙏🙌🫶💪🔥❤️🔥
Never underestimate the power of a girl who knows what she wants.💪🏾Anna you are a true inspiration and role model for all of us💯So Girls, When you have a goal you have to do the work. No excuses!
Months ago I used to avoid your workouts because I was scared and could never finish them. Now I push through them all and have seen more results than I ever have after years of trying every other platform and weight training. Thank you for kicking our butts!!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Me too!!!!!!!
My exact feelings
i simply can’t believe i went through this whole workout. thought about quitting about a 100 times, but i’m so proud of myself for crushing it!!❤
Please do more 60 minute workouts. I loved it! You are inspiring!
Same I love them
Agreed
same! Love the 60 min workouts! You are a rockstar!!! Thank you for all you do!
I will be 50 years old in two months. I hesitated to do this one hour workout, but I just did it with only few modifications, so proud of myself! Thank you, Anna!❤
Happy bday In advance 🎉🎉🎉
But I'm guessing you're already fifty by now so happy bday in arears
Seeing Anna push herself is such an inspiration to keep going when your body wants to give up in the middle of the workout! Thanks Anna ! ❤
Thank YOU for your energy! Amazing 🔥
I wanted to say something, Working out has saved my life so much. I’m 13 and I was SA and my body felt like it wasn’t mine working out made me feel like me again thank you for you videos Ana
I'm SOO proud of you !!!I'm saying this from the depths of my heart that you are so inspiring to me 💝
@@samriddhibhatt5865 Thank you for your reply It’s means a lot to me, I hope everything is going well for you thanks for being such a nice person
@tori.86sexual assault
@tori.86 it means sexual assault
Holy crap! I am a strength training girl but changed it up today. I was very intimidated by the 60 minutes, but... I DID IT! Took a ton of focus, but Anna, you are right! We are capable of doing difficult things! This is one of the many reasons I workout daily- makes the rest of the day seem more manageable! Thank you!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Love the 60 minute workouts!! Challenging both physically and mentally!! Thanks Anna!!
Hi Anna:) I CANNOT BELIEVE I DID THIS! The best thing was that it didn't even feel like one hour!! Thank you so much!
The best I ever did to myself is join your team. Since April I’ve been consistently doing and completing your workouts with few modifications. I feel so strong and healthy and I’m looking so good as well. Thank you! You’re amazing!
I love all of her videos!!! The variety of the exercises and the power she shows and the big smile on her smile even when it is har for Anna to finish some of them! Keep up the work Anna!!!
I wanted a challenge today and man this was it! Did I have to pause a few times? Yes. Did I have to modify it sometimes? My toddler yelled in the struggle parts “You can do it, momma! We can do hard things!” I finished and am soaked but man do I feel amazing! Thank you so much, Anna! I showed up for me so I can show up as the best momma possible. Teaching her we can do hard things and our bodies are so strong!
This was a real killer workout. I felt like giving up on reaching the finisher set but happy with myself for pulling through and completing the session.
It's You v/s You after all!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I genuinely LOVE these longer, more advanced workouts from you! Some of us here are with you for years (we've been literally GROWING togeher) and it's really nice that you push our limits even further!
After the half of the vid my body wanted to stop but my mind was literally screaming to finish this, because I´m capable of doing that workout. At this point I have to say: Thank you Anna! It all started with 10min beginner workouts to the point where I´m pushing myself through insane killer workouts!! And something important I learned from you is to support yourself, your body, health and mind. That it is about the balance! Well, after this sweaty session I´m giving myself a well deserved rest...
I couldn’t do it but now I’m so determined hahahaha. I’m gonna do this every day, starting with 15 minutes which is what I’ve managed so far, until I can do this and get to the end 💪
Anna muchas gracias!!! Amo las rutinas intensas! Esta de 60 minutos me encantan, las extraño. Más de estas por favor ❤😊
I just can’t believe I did the 60 minutes workout 🏋️ I’m feeling so confident and strong right now! ❤
Omg🙈🙈 You know, I looked five times on youtube to see if you're gonna post a new workout until I saw it now🤩 As always: When I see that you're gonna post a new one I start jumping and dancing in my room🥳❤💃 I'm so excited and happy. And buy the way, I think you did it 60 min extra for us because I saw a comment that wished a workout for 45-60 min and here it is 🥺💖💫
Thank you so much, Anna❤💛
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas Heyy Anna. Finally, I did it🥳🥳🥳 It was so intense🔥🥵❤ Thank you soo much for adding one of my favorite movements (Spider push ups). You did this workout three weeks ago but I didn't do it because I do so much of your old workouts whole the week, haha❤🥰🌹
I keep coming back to this workout because it’s awesome!! Please we want more like this!!
OHHHHHHHH MY GODDESS - Back again !! I tried so so hard to keep up without a break and did so until the courtsey lunge pulses. 2nd half was a killer 6 more mini breaks. However smashed the burpee sets to bits !!
30 day everyday varied workout challenge, yoru still my favourite hit routine channel :)
Drippin on a Tuesday night :)
Never underestimate the power of a girl who knows what she wants.💪🏾Anna you are a true inspiration and role model for all of us💯So Girls, When you have a goal you have to do the work. No excuses!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
@@growingannanas you are welcome💋
20% percent into it I wasn’t sure if I could handle the whole thing … but I did it!
Week 2 of doing your no workout videos and I am already seeing my muscles pop! 💪 and I feel goooooood. I love it!
omg! I have done all your 60 minute workouts & I can say this is the most hardest one i’ve done 😭🥰 love these 60 minutes workout!!!! 🩷
Omg love the motivation 🔥 thanks for sweating to it 💪🏼
Wowww so excited to have another 60 min workout! Please can we have more 60 min workout😍
OMG!!!! I DID IT!!!! Haha. I normally do your short workouts Anna, like the 25mins ones? But I decided to challenge myself today. Thank you for helping me feel amazing in my own body!!!
My first full push up here!!! Thank you, Anna, for your real power and magic ♥
It’s 10 pm and I just finished this one! Very intense, but I did it and I loved it! Even at 10 pm 😂 Thank you soooooooo much for everything that you do!!! You are such an amazing human being, giving so much to all of us ❤
To be honest, I am scared..but also so exicted 😅
EDIT: I did it, and hey I am still alive🎉
Omg, I also was scared and when I've read your comment I thought I'm not the only one who's scared but excited haha😅
Yes Same Here @sarellii
@katisuro 😅😅😅
me too 😅😅😅
Don’t be it will be fun !! 🥰🥰
This channel is so wholesome
Wow this workout was honestly the hardest of your channel !! I love your 60 min workouts because they’re always so challenging 💦 Thanks Anna 💕
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I did it! My legs were getting so tired at the end. I can definitely tell I'm getting stronger! I've been doing your workouts for almost 3 years now. Even during pregnancy I just did your low impact and modified where I needed to. Thank you so much! I love the supportive and passive community too!!
Did this once again and of course no regrets! It was a blast! 60 min hiits no repeats and no equipment are the best! Looking forward to new ones like this cause I have done all of this kind already 😂
It was a super motivating workout to start a week! Bit worried at the beginning but made it and it makes me happy❤ thank you Anna❤️🔥✌️
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Yesss, a 60 minute! Super excited for this. Thanks 😀😀 from Vancouver Island, Canada
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas crushed it! 😍
Holy moly. I’m in the middle of this workout now, took a little break. But I am going to finish!!!! No matter how many breaks I have to take. I only just started working out and this is my first home workout, didn’t know what I was thinking when I picked a 60 minute one 😂 Definitely not that it would kick my butt this much. Thanks for these great videos ❤ I’ll continue the workout now
Edit: I finished! With lots of adaptations tho or I couldn’t have done it
Thank you so much ❤I’ve been looking forward to a 60-min session so long and here at last 🎉. Cannot thank you enough. Love your channel ❤❤❤
Woooow what a push! You can be so proud, amazing 🔥🔥
I made it thru. Finisher was tough but no repeats gets me thru. Thanks Anna!😅
After on week of rest I did it and so proud and full of energy!! thanks Anna 💪
😅 i had to take mulitple breaks but wow this workout omg, i hope the more i workout with anna my stamina and strength increases and i can become able to do this easily with no breaks ❤❤❤
I’ve been waiting for you to post a 60 minute hit fir so long and now you have Anna, I hope it’s sweaty 🥵
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas I loved it Anna thank you !
Anna this reminded me of your classic workouts that I often did during the pandemic. Amazing! I’d love to see more 60 minute advanced workouts from you. The structure was just perfect. Thank you 🥰
OMG this one was insaaaane 🥵 thank you so much, Ana! I'm growing stronger because of u!
I quit dance a couple months ago after 10 years, and these workouts have made me feel so healthy and happy while I’m not in an active sport currently. I usually do 30 mins/day at 14 but I’ve been slacking this week so I decided a 60 minute would do! I had to take a couple extended breaks getting impatient towards the end, but overall I’m super proud of myself! Thanks for spreading positivity and motivation :)
I've got this.🎉I can"t believe that I did make through this tough 60 minutes workout.During the half way,I almost gave up .But as Anna saying you're stronger than you think, I could cnmplete.Thanks a lot for your love and fun workout.😊
My arms never felt this much strong ever. I was smoothly able to do pushups.That feeling of strenght in my body is so amazing.Thanks for the hug Anna.Thanks for making me appriciate my efforts for my body at the end❤
Loved it….i can’t tell u how much I love doing workout with u….i just love ur strength 🤌🏽….Thanks a lot🌸
Lets Crush This Team Together . Super pumped fr this wrkout , since the greatest coach in the world and she is my inspiration mentor frevr , amazing Anna
Omg love the motivation 🔥 have fun sweating to it 💪🏼
Loved this workout. I had an hour this morning to do a workout. Glad i chose this one. Well done Anna. You are an incredible athlete and teacher. Thank you
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Literally a perfect workout!!! Can we have some more like this please??? 🙏🙏🙏🙏 it is perfect!!
I must comment at here , comment at here … that I finally done for this super 1 hrs of workout 🎉🎉🎉… is really so fabulous !!! Thanks for the wonderful workout Anna ❤
This workout WILL HUMBLE YOU
Been putting this one off but done it today and feel amazing after 😊
I never trusted myself to go through this. And I needed some breaks because everything was shaking. But I made it. You are an amazing inspiration. Thank you so much for your content and motivation ❤❤❤❤
My goodness!!! This is intense!! I am so proud I completed this after my resistance training!! Thx for such a challenging program!!!
Already burned over 1000 calories alone at work and came home to burn another 500 with this workout. 🔥 🔥 🔥 I almost cried knowing I just did that without any breaks ❤❤❤
This was a very very good full body strength workout and for someone like me who hesitates using weights, I really enjoyed doing it. I love cardio hiit as well, so hope to see more of these hiit cardio 60 min workouts 🙏🏻. You may not rush the exercises like some trainers do on other channels but omg i still felt the burn, probably moreso doing them slower, although this was 50 sec on/10 rest lol 🙏🏻💜
🎉 yesss one hour long!! I hope I stay strong til the end!! 🙌🏼🙌🏼🙌🏼💪🏼💪🏼
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas it was phenomenal 🙌🏼🙌🏼 thank you!! 10/10
That was challenging. So proud I finished it. Thank you soooo much and thanks for your motivating playlist. It really helped. Love ❤ from 🇪🇸
Crying hard😭😭😭....love you so much Anna! be proud! everyone who not quitting.
Thank you for this workout :)
This one was really challenging, it reminds me when I begin following you with the 40 mins workouts almost every day 😅
lets keep doing our best and grow :D !!!!!!!!!!!!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
You made me realize that I CAN do a one hour workout . I was doubtful at first but I did it in the end, thank you anna for inspiring me and pushing my limits. (self love is about being uncomfortable, now I feel so happy)
Ooo tak, tak, tak!!!
Nie mogę się doczekać!!
🎉❤💯👍
Dziękuję Anna ❤️
Jest moc 💯💥💦
I am waiting for this HIIT WORKOUT . I am EXCITED
Omg love the motivation 🔥 have fun sweating to it 💪🏼
I remember a month ago I started to listen to your podcasts on Spotify and it literally changed my whole life . Thanks for your hard work Anna you are the best love you ❤❤❤❤
Whats her podcast called
Wow long time back. Needless to say your workouts are incredible. Too sweaty, I drank almost 1 litre of water during workouts. Full intense. The most important key point is that it contains everything abs, upper ,lower, cardio, cool down amazing.🥵🥵❤💪
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Omg!!! I didn’t know when I clicked this 😂 and almost cussed myself out for even selecting this video! 😂 but I’m glad I finished it 🎉 this was super intense but it was worth it. Thanks anna
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I just finished your session which was really hard, but the satisfaction afterwards. Thank you, you hope for a source of motivation. I live in Paris, hello from us ❤
In a few months I'm gonna be 13 years old!! And before I thought that I would never finish a workout like this but because of you Anna I did it!!! Your way to push yourself made me do the same ❤ I love you sm!! THANK YOUU ❤❤and congratulations to all of you guys💖
I was soo afaid because I had a long break due to vacation and illness... Was not sure if I could do it but I managed it and was even able to switch the upper body exercises to cardio related exercises. So proud, happy and sweaty!
Amazing....vibrant music... literally took me away...love you Anna... wonderful workout...you make me cry and smile at the same time
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
😂I forgot that it's 60 min workout. I tired at the middle, but was confused,why😂 that was because I used to workout 30 min versions. But I kept going,because all the way I thought it's 30 min.
In the end,when u sad 60 min, I realized, that I did 60 min, and I did it! My best experience of month!
Love u ❤😊
I cannot believe I made it through--even though my legs were SHakInG at the end. Girl I've never experienced exercise high until today. Good job everyone !!!
It's nice to work out for a long time I'm working hard Thank you.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Such an incredible, challenging workout! Thank you ❤ and that sweaty hug at the end was so sweet ❤
Woooow what a push! You can be so proud, amazing 🔥🔥
Thank you so much for this magnificent workout and for the words at the end, you're such a motivation ✨💪
thank you Anna for making an hour long workout. i honestly love ur HIIT workouts sm and have been waiting for hour long workouts, pls make more!!!!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
A great start to my day ❤. Thanks Anna
it was so cool)))) Anna, please more 1 hour workout!!!
1 hora de exercícios nem acredito que consegui ir até o final....no início achei que não ia dar conta mas no meio veio a sensação de endorfina e aquele gás consegui forças para concluir! Que treino😃🥵🥵🥵 ufa sensação boa de dever cumprido
Это было мощно 💪
Обожаю часовые тренировки ❤
Omg Completed ❤️ this is sooo crazy 😌💥
I have tried so many channel workout but you like literally there is something you puch me to complete it 😭thanku i never thought i could do this much long workouts 😭😭❤️ thanku so much for making me stronger ❤❤
This workout was crazy to actually start and finish 🙌🏽 so proud of myself 🎉
I can't believe i did this!! ANNA YOU'RE AMAZING!! THANKS FOR THIS SWEATY WORKOUT ❤
Wow thank you Anna for an other strong and sweaty workout !! I gave myself a challenge to do this one, it was hard, but I did it until the end ! I'm happy and proud of myself 🤩 Thank you again and have a nice day !! 🤗❤❤❤
Great day after Thanksgiving workout! Thank you ❤ you are smashing it!
I am so proud of myself that I completed this workout 😊
This was insane but I did it! I absolutely love your channel. Have been following your workouts roughly for a year now and have never felt this good!
Oh my… I did it! 🎉 Thank you Anna! It was tough but the excitement in the end is worth it!
I'm brazilian. Love your videos. You're awesome!!❤❤
You weren't lying about the "fun" part! Did this with my favorite podcast playing on the side and an hour felt like 15 min (maybe a little exaggeration but still!) thanks anna
Excelente rutina Anna, la disfruté mucho!! me encantó el nivel y el tiempo de esta clase, sude mucho y trabajé todo el cuerpo
So excited for this!!!!😊
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
Been waiting for this.....😭... finally....🎉🎉🎉🎉
Amazing! Thanks for crushing this one 🔥🔥
Я никогда в жизни ещё не потела так от тренировок. Было круто, я справилась и я горда собой. Побольше таких тренировок.
Great !thank you so much
This was great!! I just started doing your workouts 'cause I needed some change in my routine/exersises and it has been so encouraging to read all those motivational quotes you leave in your videos. They really help me when I'm about to give up and quit :D
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Помню у вас было 2 миллиона подписчиков, как же быстро время летит. 🎉🎉❤ Поздравляю, люблю❤😊