MY ACL RECOVERY | Ep. 1
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- Опубліковано 1 жов 2024
- To see how I tore my ACL and the story behind that, check out this video I made a while ago: • I'M OUT FOR THE SEASON
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• INSTAGRAM: @stelioskroudis
• TWITTER: @stelioskroudis
• SUBSCRIBE!
CAMERAS I USE:
• Sony a7iii w/ 24-70mm
• GoPro Hero 7 Black
#acl #recovery #athlete #d1 #bike #cardio #cycling #lacrosse #injury #quarantine #physicaltherapy
COMMENT BELOW WHAT ELSE YOU WANT TO SEE FROM ME DURING QUARANTINE!!
honestly anything and i’ll still watch it haha but cant wait for the next videos apart of the recovery series!!💪🏼💪🏼
Stelios Kroudis and maybe more trickshots?
How bout some reaction vids!! 👏🏽🔥
At Home Room Tour
talk about your recruiting process
yo man i respect the grind i feel your pin i had an injury on my knee and had a long recovery i love your work ethic keep it up
Josh Hedderich Appreciate you man! Thank you 🙏🏻
Oh hi josh
Andrew Stark sup
Josh Hedderich I see u are also watching stelios
Andrew Stark yea i’ve been subscribed for awhile
Tore my ACL im January. I could start riding the bike last month and it was the best feeling for a long time. Keep going buddy
Fabian 100% feels great getting active again!! Hope your feeling better now 🙏🏻🙏🏻
I saw you. 2 times today. Crazy. Okay.
I had 2 knee surgeries within a year. I totally feel for you. recovery is hard!!!
My cousin goes to Nova and tore her ACL playing soccer. That shit sucks. Get better man
I got a knee surgery in 8th grade. I remember coming out of anesthesia and vomiting the orange Gatorade I just drank, but believe it or not that woke me right up lol. Nice bike, I ride bikes too. If it gets squeaky don’t lose confidence. The guys at Walmart have to piece them together and some times they do a shitty job so just take it to the bike shop and ask them to grease it for you. It’s not an expensive procedure. I am doing that with a wal mart kent I picked up, 21 speed.
One thing you can do is take your gloves off. You have touched everything and your face with those gloves👎
Stelios, what happened to jesses channel. It says it’s no longer available
im just playing wall ball off my house with a tennis ball its such a struggle
Watch outer banks on Netflix
I have the same bike! Just a different color
Try mountain biking it’s hella fun
Love ur vids I play travel lacrosse
Keep it up plus I’m subscribed
can this legend get verified?
Make a cornhole board for college
Try mountain biking
Hope your healing up well Stelios, keep up the video grind
Luke Morgan Thanks Luke! 🙏🏻🙏🏻
Over Quarantine I’ve been going to Physical Therapy for ACL and Meniscus Therapy
good stuff! love this new segment
Jadrian Arbiola thanks man! Really appreciate it 🙏🏻
i have the same bike, its great!
Villanova grad 1967 frustrated lax fan,thanks for team insights and good luck with rehab
hiking and walking
Good luck on the recovery! I was a Sports Med major for a minute and played semi-pro rugby after graduation so a lot of what I learned in that short time stuck with me because I used it to heal my battered body countless times. There are tons of hamstring exercises you can look up (if the trainer didn’t already give them to you) to help stabilize your knee. Your hamstrings attach below your knee and help prevent your lower leg from shifting forward (in conjunction with your ACL), so strengthening them helps injury prevention/recovery. You can buy a stim machine for cheap on Amazon and shrink wrap for ice bags can be found at a UPS store or in the moving section at WalMart. Work hard on the mobility, range of motion and be sure to ice the hell out of your knee.
Awesome video man. I’m 4 months out from my Acl surgery and just started running and box jumping. Keeping up the grind for the fall ball hopefully. Keep up the great vids!!
Hi
I love this series man i can relate to it perfectly I actually tour my acl in December and recovering has been the priority for me thank you for starting this it looks like it will be helpful
Hey Stelios just wanted to say that you are a beast and you should have way more subscribers for your content. I will be a college athlete myself so thank you for showing me what it's about.
JadenDC10 thank you I really appreciate it 🙏🏻🙏🏻 seriously means a lot. Good luck in college!!
First
lil Evanzz LETS GOO
Hahahahha that’s what happenes when u got the post notifications turned on
NOVA NATION BABY!!!
charlie zast LETS GO! GO CATS 🙌🏼😺
Love this man keep grinding
I broke three widows on my garage playing wall ball
Mceachr 25 😂😂😂 that does not sound good Hahahah
Love the recovery training! Keep grinding bro #41
EASTON TENNIS much appreciated 🙌🏼🙏🏻🙏🏻
I want to see my mom come back.
😂😂😂 Jesse in the truck 😂😂☠☠
Kyle Tavarez Kids an idiot 😂
yesssirrr
My man!!
best diner in nj
lily balmann I can agree with that 🙌🏼
Legos 😂😂
Yair Boyzo I might have to get some...those were a pivotal part of my childhood 😂
Work out routine/meals also love you stells
Love those ideas, appreciate it man!!
Stelios Kroudis no problem I have been so board since lacrosse has been cancelled so I have been watching you’re old vids
I want to see you spending more money outside! (Don't do it if you don't wanna.) Keep up the work, you're the GOAT.
I’m pooping during quarantine