Tight Hamstring Trick
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- Опубліковано 2 жов 2024
- If you want to loosen your tight hamstrings, use this trick to improve your hamstring flexibility.
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Omg! Wow! Holy crap! This freakin stretch is a amazing! My Legs(hammy, Quads, calf’s) are all SO TIGHT!
How long should I hold this stretch for?
BRO 🤯
@@gachamovies9777until you feel it
Hold it for 30 secs 2 sets, 30 second rest
@@ScreenTheSun-mr9zm thx
I have started doing this and my hamstrings are getting looser now 🥳 so pleased thank you for posting 😊
I really appreciate that you put out content that ordinary couch potatoes can actually do safely.
yes thank you for not leaving behind us simpletons and the little people. lol 😂
Hi, I'm a new subscriber, you have some really great advice in your videos. You make things look so easy. I've got a load of videos to binge on, I'm glad I found you, I was so pleased that you explained exactly how I feel in one of your videos. I know I'll learn a lot from you. Thank you for sharing your knowledge. 🙂
Thank you so much! I'll definitely be trying this. I understand the importance of breathing during stretching exercises so I'll need to breathe deeply and push down even further on the out breath
Very good explanation!
best hamstring stretch so far - thank you
OMG I was in so much pain. I did the stretch and it completely works fast. Thank you Thank you
How long do I hold the stretch for?
You can 30 40sec or 50 or 1min
So simple but so profound!!! Thank you
Absolutely the best! Thank you! 😀
Just tried this after running today because my hamstrings felt so tight. This is a great stretch for the legs. Thanks!
Worked perfectly thank you
Wow this worked! Thank you!!!
i always get so nervous when i stretch a lot, especially my hamstrings, i feel like my hamstrings are gonna snap or something
Same as me and it hurts a lot. I've been into martial arts for about 1 year now amd we need to stretch our hamstring every week😭 thankfully, it doen't snapped😂
that just means you should do it even more, sounds like insane inflexibility issue. Stretch it in controlled manner too, you dont want to feel stinging pain or any sort of pain at all, you should feel discomfort at max, like you can hold it but have to manually do it yourself kind of discomfort. I had that with my ankles, felt like they would break if i did some harder flexibility movements for them, couldn't even do half rep of basic stretches, now they're as flexible as they could be even with hight level stretches.
@@ChoJun69 yeah ofc its just a mental thing tbh, bc being able to feel the muscle stretch gets me so nervousss
OMG I like to try this exercise, i have very tight hamstring, thanks for that 😊
Damn, i did not how much I needed this, thank you !
Bro that gave me a better stretch thanks
Thank you
I had a tight hamstring. I could lift one leg above my stomach...the other I couldn't. I started running on my spin bike. A few days later it was lose again
Good tricks
Good Job
Can you do a video for stretching the entire tendon? I had a lot of leg spasms and the therapist told me to stretch the entire leg 3x nightly. I found it works better if I do this in the AM and afternoon. I'm using a fabric gait belt. I stopped for a while, and it's very hard, but the tendon still responds.
It works❤
Thanks but I only ever feel it right behind my knees, is that normal ? My hamstrings are ridiculously tight
I've been doing a number of leg stretches, hip mobility movements and some weight training alongside healthy eating and some daily cardio. It all adds together and I've definitely improved my mobility. Thanks for your help
No tight hamstrings
Stretching while they're contracting?? How does that work?
deadlift ?
my fascia is damaged, and stretch hurts like hell all the way under the feet
I thought Theese were bot comments but holy shit this works the way you stretched me out is crazy you got so deep inside me
hi!! if we have hyperextended legs, should we still keep our straight leg hyperextended? or kinda bend it in a little so it’s “normal”?
Thanks a ton boss for the magical stretch.It really helped restoring my hamstring back to normal...i will practice it daily now...thank youuuuu so muchaaa
Thank you so much 4 this exercise, I was doing it wrong for a long time, I have lot of issue with my knees bc my kvadriceps & hamstrings are to tight and pulling my knee cap up, hense a lot of pain, this definitely helped with my hamstring 🙏
Do you have any tips for sciatic nerve flossing? I always feel the nerve stretching when I'm trying to stretch the muscle
This is actually the exercise you want to do for that. More often than not the tightness you feel when stretching isn't your hamstrings tightening but your nerve, so do this exercise to slowly place that nerve into the best possible canal in between those muscles.
@@Axelrun1994 Good to know! How long should I hold the stretch to position the nerve, or would it be better to dynamically flex/straighten the knee?
This might not be exactly what you mean but try this neural stretch my wife taught me. She's a physio... Be in a seated position although I prefer being slightly higher than a normal chair, I often use the edge of the bed or the arm of the sofa. Bring your chin down to your chest and curve your spine downwards which will activate the nerves before the muscles. Raise one leg at a time to feel the stretch, as you reach a straight leg you can raise your chin up a bit but return it to your chest as you lower your leg. 20 on each side. Hopefully if you sort the nerves out the hamstring muscle should feel the stretch on exercises like in this video.
Works so much better! Thank you!
“Keep your spike straight”
Me: Oop well looks like I can’t do this.(scoliosis problems lol)
I still did it just my spine wasn’t straight as his was and it worked!
No problem touching my toes. But when I lay on my back and bring up my knees my hamstrings Charlie horse bad.
Pretty bad advice. Increases the toughness and time taken for the stretch without adding any advantage. This just adds onto the EXOTIC factor lol😂
I pulled my hamstring (grade 1 strain) about a month ago and finally was good enough to start playing sports again. Every time I’m done playing they feel really tight and I feel like I’m gonna strain it again. Would this stretch help with that? Thanks.
What if the issue isn't a tight hamstring but a nerve impingement? I keep trying all of the flossing techniques and feel like I'm getting nowhere.
My PT showed me to get into an umpire stance sticking the butt out and feet a little wider than hip width. Then slowly straighten the legs while staying hinged at the hip. Works great... when I do it.
Hey Sir, should I bent my straight leg a little or should it be completely straight
Man I needed this today!! Thank you!
Thank you so much I felt like I was gonna die from touching my toes. Wish me luck
Update?
@@buttercupxddhes dead
How long should I hold this for?
How would I use a wall to help me? How would plant my feet and place my hands upon the wall?
What if your unable to stand ? How else can you?
Oh I get them to let go alright
They just pop pop pop
🤣👏👍😁yes we all do that to the helper😂. Hope this works
i can't keep my back straight and also it hurts as well.
Same here
God sent life saver thanks
Next level, do a walk on the same spot
omg holy cow this feel so good
the only hack here is you
How long for the flexibility to return? I’ve been doing this for almost a year every morning. I have gotten better but am still struggling to be as flexible as I once was 😢
I gotta try this tomorrow...I work construction and going up ladders with materials makes me grunt like crazy due the lack of flexibility in the hamstring muscles
Without full ankle plantar flexion you aren't getting hammies, but neural stretch. Also, why wave your body weight out in space, crazy! Do hammies in sitting, or with the foot up, ankle pushed away, chin up a little. #knowyouranatomy
I've done dance for 11 years but now I've quit, but I do want to maintain my flexibility, this made me realize how much I've lost!
Can we had some wheights overtime?
Thank you !!
Great video, after one session of 5 reps each, next day, my legs where rect !! I think overtime this will help a tone !! Thank you Thank you
thanks
Do rdls
Oh my, it works!
How long do I hold the stretch for?
Holy this actually worked!! TYSM MAN❤
I do this ever time i am in the gym. But i only get pain in the back of the knee. I don't feel anything in my hamstrings or anywhere else. Only pain in the back of the knee. Is that normal?
Holy moly u save my knee bro i cant activate my hamstring and i feel great stretch and then i do hamstring strength exercise and today my hamstring are sore thanks bro
The like dosnt work , but I do have option to dislike , That’s the only UA-cam will let me click anyone else with this issue ? On mobile
Superb
Tieso
Thx a ton, badly needed this👍
is the body weight placed on the strainght leg?
bless you kind sir, im i’m happy tears right now able to move my leg normally. thank you very much
That smooth throw of the help stick made me subscribe 😂❤
Have pain in foot as well ..how to fix it please suggest
Thanks for this Maaan.... I currently going through a bad Hamstring after a work out....This really helps
GYATT
I enjoyed and already subscribed!
4 months hamstring pain help
drink lots of water
This exercise works amazingly!
Why i can't straight my back when ima touching my toes 😢
My knee is paining on right leg while doing this,what to do?
Can you also do ASMR lol not only are you helpful, your voice is kind and sometimes you make me laugh. Thank you! 💕
OMG that really works. Thanksssss
would you recommend using implementing this into a lower body workout? or as a post-workout stretch?
I can tell you honestly this works
Thanks bro. You gave a solution to something that I have been struggling for months.
Can this be done while with sciatica disconfort?
Definetly got picked on running try outs due to this, running became my hobby but for some reason my strides and doing good enough, this really helped me by a ton
Примерно так я и еду в автобусе
Anyone else doing this to be able to fully extend on their L-Sits? Just me? Alright..
Thanks for the advice
actually helps thanks
Thanks bud … will give it a stretch today! 👍
My knees were shaking, what does it mean
Dude this just stretches my calves :(
Yes sir!
Thank you 👍👍
HOLY SHIT THANK YOU
This is one of the BEST stretches out there!!!!
Thank you so much
Thanks you for this, my friend! Much appreciated.