Endurance Training | Lactate Threshold Running
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- Опубліковано 12 кві 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - Спорт
Bring the sprint coach back
Excellent video! Sprints are such a great conditioning work out! Love this dynamic warm up! Thank you!
I definitely need to get back to running. I use the airbike , jump rope and BJJ for my cardio now.
Loving all the videos with running involved. Hopefully this inspires ppl to train for mobility as much as strength. Most ppl don't have good mobility even those who go to the gym cuz they only lift weights & use equipment which is easier.
Excellent
Tryin to find as many fast twitch muscle fiber warm-ups and drills, so that I can spend one day a week working a short, but quality, effective speed and agility full body workout.
These wick movement drills really open up some avenues for me.
😂
Good work son!
Phil, you have tons of muscle mass. How do you find doing cardio when so jacked?
Feeling good getting better each week
Who is this guy? I like this training.
Yo coach Phil can we get a video if u have anything about improving punch retraction speed and if/how it can be trained. There’s a lot of speed work done with the concentric part but not the eccentric outside of maybe a SA TRX row
Badass
Hey Phil, love all your content, I apply so much to my training routines. Question - do you train fasted? If so, do you always train fasted or depends on the type of training you are about to do?
Depends on the type of training I’ll do my long slow runs fasted then break my fast after the session. If I’m lifting I make sure I’m eating and if I’m doing some sort of combat sport I’ll most likely have something light.
150 miles is more mentally than physical! So you have to train your mind at the same time! One way is changing your hour of training creating unexpected ways and time of training. For example that training right here I will put a client to do it with only 3 hours of sleep from 12-3am and then wake him up and do this workout and adding a lot of Core exercises between the ruck March and the rest periods.. you have to be uncomfortable most of the time you train for something like not physically but emotionally and mentally
Stay tuned those that doubt me will eat their words
@@PhilDaruStrong nahhh kid! I don’t doubt nobody!! Hope you crush it!!
Man 150 miles is insane hha …delta force selection is like 40-50 miles I don’t even understand why 150 haha
what the light green shoes hes wearing at 1:10 ?
Lactate like milk? 😂😂
All the calcium
Running with weights on hard surface is stupid
How do you think I’m gonna make the time, the only stupid thing is if you don’t consciously know how to manage your output.
There’s no randomness here. Strategic approach to getting a goal accomplished.
Awesome!!! Osu
I do aerobic and anerobic football conditioning training at the same time can I build 3-5kgs of muscle?
I would seperate them atleast by 6 hours