Explosive Power & Endurance Training

[@JIMMY_HOUSE]

Thank you so much again for the opportunity brother!!

[@salvatorecampanile6696]

Hybrid Training is the future of phisical condictioning

[@fitfighting]

Fenomenal entrenamiento, Phil! Gracias por compartir esos grandes momentos de fuego y acción.
💪💪💪

[@kingwhite6418]

That guy in blue shorts is a beast. Hella inspiring.

[@centralparkjoe1290]

Great work gentleman!🔥🔥🔥

[@sgtcojonez]

I am gonna add some of these to my workouts.

[@clairebayscoach]

Big Jimmy House fan! PS. Your workouts look next level!!

[@xsova113]

holy shit that double leg takedown at 0:41 is just so satisfying to watch..

[@CKKBMECTE]

Молодцы, хорошо пообщались!)

[@ironfistjdk8727]

2:05
5:11
6:19

[@Juancastro-ps5ly]

What’s a good med ball brand ?

[@juanp3941]

Depends on how they're competing

[@jujuthehoms5482]

In rock paper scissors it could go either way fosho

[@PhilDaruStrong]

It’s just a title, they all got after it

[@davidwagner9644]

Bare Knuckle fighting is brutal. The Russians have some nasty knockouts in their league.

[@coopergarland1965]

So, for speed/power intervals, what was the unit of measure if you didn't use wattage? Distance or did he have to maintain a certain level of speed?

[@PhilDaruStrong]

We used wattage, they needed to maintain 15-20% from top end speed for 30 seconds this is what we use for O2 desaturation improving aerobic power and stamina

[@Eike979]

Greetings

[@instantdislikechannel5699]

6:37 is that Synthol in his traps???
Looks odd...

[@PhilDaruStrong]

Most definitely not this kid is a beast

[@poopmgee100]

Proteus machine is so cool! Really dope to check your baselines every month or so and see it tick up! So much data!

[@israelolvera558]

💖💜❤️😇💙🤍💝♥️❣️

[@wickjohn2200]

osu

[@instantdislikechannel5699]

and thanks again Phil!!
👍

[@rodneybastos8859]

Phil is the greatest! I am your fan! Regards from Brasil

[@PhilDaruStrong]

obrigado!

[@SwiatDzieci2]

3:44 what beat???